According to research findings, the number of people suffering from allergies are on the rise, with half of the number affected being children. The most common allergies are associated with pollen, pets (such as dogs & cats), mold, house dust mites, bees & wasps, foods (such as peanuts, milk & eggs) and industrial & household chemicals. They are also reported cases of people being allergic to fruits, metals (such as iron and nickel jewelry), rubber and medicine (such as penicillin). The common allergy symptoms include sneezing, itchy eyes, itchy skin rashes, running nose, coughing and wheezing.

Ways to treat allergies

Allergic reactions can be mild, moderate or severe, and in some unique cases, they can be life threatening (anaphylaxis), requiring prompt medical treatment. Some allergic symptoms, such as hay fever, asthma, eczema, allergic rhinitis, allergic eye disease and urticaria are in fact illnesses. Before taking an over-the-counter allergy drug to treat your condition, it is advisable to check with your doctor. This will help to avoid any drug interactions.

When you visit you doctor he / she will be able to pinpoint the exact trigger for your allergies. This will help a great deal in avoiding the triggers. In addition, the doctor will recommend a more targeted remedy for treating allergies. The doctor can also recommend some natural ways of treating your allergy, including:

· Keep windows / door closed

Pollen is a major cause of allergies. Therefore, it is important to minimize the pollen indoors by keeping the windows and doors closed. In addition, clothes which are covered with pollen should be left outside. Taking a shower after coming from the outdoors can also help. Furthermore, it is advisable to consider washing your towels, bedroom sheets and blankets regularly, in hot water. This can help a great deal in reducing dust mites and pollen in the home.

· Invest in a good vacuum cleaner

You may also consider investing in a high-efficiency particulate air filter for your vacuum. This will help to get rid of any allergens trapped in the carpet.

· Take enough rest

Fatigue often provides additional stress to the body and thus undermines the healing abilities derived from sleep. Therefore, it is important to get 6-8 hours of good night. This can help a great deal in giving your body rest to repair itself after a long, active day.

· Eat healthy

It is equally important to eat a healthy, balanced dish. A good diet will help to strengthen your immune system for purposes of contending with allergens.