Sinusitis – Core Information About It

Also known in medical circles as rhino-sinusitis, sinusitis is an extremely common medical condition. It is known as sinusitis since the symptoms of this condition affect the mucous membranes lining the nose. Triggered by numerous causes, which include allergens, physical trauma or even fungi, bacteria or viruses, sinusitis is a condition which affects millions of people worldwide.

The sunset of sinusitis means the mucous membranes, which line the insides of the sinus cavities in the human cranium, swell up, prohibiting the mucus secreted to moisten the nasal passage from draining out. This fluid then accumulates in the sinus cavities, leading to symptoms, which include –

* Constant fatigue
* Impaired breathing
* Impaired sense of smell
* Impaired sense of taste
* Stuffed nasal passes
* Dull, throbbing headaches
* Facial pain when moving the head
* Continuous thick yellowish-green nasal discharge
* Stiffness in the shoulders and neck
* Facial swinging, focused around the nose and eyes

The overall duration of the sunset of this set of symptoms can also lead to the successful classification of sinusitis. People suffering from acute sinusitis typically experience the symptoms over the next few weeks, after which they subside. Acute sinusitis can affect a patient many times over the time span of a year, especially when seasons change. However, if the sinusitis symptoms do not subside and continue to affect the patient over a time span of two months, then the condition may be termed as chronic sinusitis.

Another classification of sinusitis is based not on the inflammation of the mucous membranes in the sinus cavities, but on the basis of the presence of a particular blockage known as a polyp. Polyps are benign (non-cancerous) growth, which can grow large enough to the point where they physically obstruct the nasal passage and the discharge of mucus therein.

The causes of all types of sinusitis, be it chronic or acute, have not yet been identified, since different people have different levels of immunity and even external factors, such as pollution and living conditions, significantly impact the onset of this condition. Lifestyle habits, like smoking and consuming alcohol, can also drastically recover recovery from this condition since smoking involves directly flooding the nasal passageways with smoke, a known irritant. Alcohol reduces the water content in the body, causing the mucus accumulated in the sinus cavities to congeal and harden.

Identifying and understanding the symptoms of sinusitis can prove immensely helpful in understanding the types of medication and intensity of the treatments required to help the patient rid themselves of these symptoms.

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Natural Sinusitis Remedies For You

Sinusitis is a medical condition which millions of people across the world can relate to, but also a condition the causes of which varies from person to person. It is usually triggered by either allergens like fungi and pollen, pathogens like bacteria and viruses or irritants like smoke and dust. In some cases the triggers might be physical, like polyps, sudden temperature changes and trauma as well, requiring surgical intervention as a definite solution. No matter what the cause, the symptoms are something everyone can certainly relate to.

The sinusitis symptoms arise when the trigger causes the soft mucous membranes, lining the insides of the sinus cavities, to swell up and block the nasal passages. Since the secreted mucus can not be drained out effectively anymore, then it begins filling in the cavity itself, making it an extremely inviting pioneering ground for bacteria and viruses to develop, causing those awful headaches as well as facial swelling. If left untreated, this pressure can also cause an impairment of vision. Other common symptoms include fatigue, coughing and a thick greenish yellow nasal discharge.

To get rid of these symptoms, many people head to the chemist, spending their hard earned money on some over the counter medicines to get quick relief. But what if there was a way to get the relief you needed without spending all that money, as well as free from the side effects of medicines and that can be enjoyed in the comfort and safety of your own home? The following all natural solutions can help get you up and active in almost no time.

* Flushing – A neti pot or a bulb syringe is a great way to clear up your sinus cavities. Easily and readily available, all these devices need is a salt water (preferably sea salt) solution in order to completely flush your sinus cavities of all the allergens and pathogens almost instantly.

* Steam – Heat water in a pan till it starts visibly evaporating. Inhale the said steam, one nostril at a time, to lubricate the nasal passageways and ease out the accumulated mucus. Add a few drops of essential oils, like eucalyptus and peppermint, to make it even more effective and refreshing.

* Rehydration – Drink large amounts of water during the day to keep your body completely hydrated. Installing a humidifier or a vaporizer can also help ease the symptoms significantly by moistening the air you breathe.

So, get these easily available and all natural solutions for your sinusitis problem and get the relief you need while you relax at home, without spending a fortune.

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Air Purifiers – Breathe Easier and Live Healthier

We all suffer from respiratory illnesses, be it an itchy throat, a runny nose, watery eyes, coughs, sneezes, allergies or asthma. And we look for ways to ease our burden and pain. And so we turn to air purifiers.

We only drink a couple of liters of water a day in general, but we breathe in thousands of liters of air every day. So please, take look at the types of air purifiers we have on the market today with their merits and limits.

What we are going to be looking at, are these air purification mechanisms: Thermodynamic sterilization system, Ionisation, Filtration, UV, Oxidation and De-humidification. And the judge criteria we look at will be: Noise levels they generate, sizes, maintenance costs, ozone generation and their efficiency at removing Mold, fungus, bacteria, viruses.

1. The Thermodynamic Sterilization System, (TSS), is a type of sterilization that uses heat to sterilize the air. Air is heated to a high temperature and that kills all types of micro level organizations in the air and then cooled down and released into the ambiance. So it requires no filters to replace. And no ozone generation, actually, (TSS) reduces ozone, so it is environmentally friendly. (TSS) can reduce mold and fungus spores, as well as bacteria and viruses without any side effects. All these micro level compounds are incinated, so the (TSS) type is non-toxic and natural.

2. For air purifiers that use Ionization, these have a little noise, but require regular cleaning and maintenance and the same can also be required for their surrounding environment. They must have their filters replaced and that adds to their maintenance costs. Some ionization products may generate ozone, a hazardous toxin to breathe in because it damages respiratory tissue. Its efficiency is limited to mold, fungus and bacterial removal since it clumps them together so that they can be removed to where they may fall in the room. Without the Ionization device secretes ozone it can not remove viruses.

3. For Air purifiers that use filtration, these can be noisy, potentially bulky and require regular cleaning, maintenance and replacement of multiple filters. Electricity consumption may make it more expensive, depending on the type of air purifier brand. However, these devices do not generate any ozone and they are efficient at mold and fungus removal only if properly maintained. Please note that, the removal of bacteria depends on filter quality and generally viruses are untouchable by filters. Because filters work by catching and trapping these micro particles, but viruses are 10 to a 100 times smaller than bacteria. Filters may have chemical coatings and filters can be dangerous to your health if they are not maintained properly. They may also retain odors or start to smell if they become moldy.

4. For Air Purifiers that use Ultra Violet radiation or (UV), these can generate some noise and can be bulky depending on the brand. Maintenance just requires changing bulbs which adds to costs, but there is no cleaning needed. And although UV Air purifiers generate ozone, they are partially effective on reducing mold, fungus, bacteria and viruses.

5. For Air purifiers that use oxidization, these make some noise and can be potentially bulky depending on the brand. They also require regular cleaning, maintenance and their catalysts may require replacement. So catalysts and maintenance costs add to their expense. They are efficient in removing mold, fungus and bacteria, but limited in their reduction of viruses. However, Oxidation can react with common chemicals, like cleaning products to produce toxic compounds. And negative ions coming from it, that purify the air, have a low life span, especially in humid conditions.

6. A common misconception is that a humidifier or dehumidifier is an air purifier. They are not air purifiers. They are not efficient at reducing mold and fungus at all. In fact mold and fungus thrive on humid conditions, so humidifying devices are no good for air purification purposes. A humidifier just leaves the mold and fungus alone or create a more suitable environment for them. Humidifiers and de-humidifiers can not remove bacteria or viruses, with the reason being that just because the air is less humid does not mean it is more pure. Bacteria and viruses can thrive in humid and non-humid conditions as well. And without regular maintenance risks of contaminated air increase. So, de-humidification has limited use and is dangerous to health if not properly maintained. Too much humidity or too little can cause adverse side effects, like dry skin, or infections.

So the take home message here is take home a good one. Whenever you look for an air purifier, look for a good one and be aware of the type of technology they use.

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How Silly Is A Homemade Air Freshener Anyway

It really looks like a quaint idea to try making your own air freshener spray some day when there's nothing else to do, but really, who has the time? The supermarket shelves are lined with just about every pleasant air fresher scent one could imagine, so what's the use?

We all have some type of home deodorizer under the kitchen sink, sitting around the house, or plugged into the electrical wall socket. If we did not use something to refresh the stale odors, we would need to move out pretty soon, right? We need those scented air fresheners to come to our aid!

But what about the damage we are causing to our health and allergies? How are we affecting our health and that of our families with the continued and prolonged use of commercial products to freshen the air and make it smell like berries, or roses, or bath powder, or whatever.

The problem is that the use of commercial air fresheners can and does cause serious health and allergy problems as we continue to breathe and ask our skin to absorb the toxins and harmful chemicals. They cause problems which you may never dream of attributing to simple little air fresheners.

Even though we tend to trust anything sold from our favorite store, the people who manufacture air fresheners, personal care products, cleaning supplies, and laundry products in the US are not required to distribute what went into their products.

Here are 3 of the most prevalent chemicals used in commercial scented air fresheners and the damage they can and do cause to our health:

Phenols

  • skin irritations
  • wheezing
  • coughing
  • kidney and liver damage
  • upset stomach

Formaldehyde

  • fatigue
  • headaches
  • breathing difficulties
  • diarrhea
  • bronchitis
  • sleeplessness

Phthalates

  • Phthalates are routinely linked to:
  • birth defects
  • reproductive damage
  • cancer

As you come to grips with the very real damage these chemicals can cause to your health, the idea of ​​using your own homemade room deodorizer to freshen up your home looses some of its quaintness and takes on a different perspective.

You can do a quick search on Google and find plenty of healthy homemade room spray recipes that come in all the scents you could imagine. They are made from natural ingredients that are not harmful to your health, and give your home a beautiful, all natural scent.

Try this really basic homemade air freshener spray to start detoxing your home and your health today:

What you'll need

  • A 16 oz. clean spray bottle
  • Warm water
  • Any Essential oil you like

Just fill the bottle with warm water and add 8-10 drops of essential oil to it (add or subtract the oil to suit your taste as you use this mixture). Remember to shake it well before each use.

Air fresheners seem like a pretty small deal, but you can take a large step towards improving and maintaining your health when you do simple things like making your own air freshener spray.

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Winix PlasmaWave 5300 Air Cleaner Model Reviews – How Powerful Is It?

The Winix PlasmaWave 5300 Air Cleaner Model is designed to clean your indoor air effectively and silently. It features a three stage air purification system. The PlasmaWave 5300 will remove 99.97 percent of harmful particles from the air using its high efficiency particulate air-filter (HEPA).

Development has invariably welcomed with it certain negative side effects on the quality of human life. One particularly distressing side effect is tagged by the EPA as being one of the top five environmental risks. Indoor air pollution is high on the list of environmental risks of development which requires a system through which the air inside a room is free of harmful irritants and allergens for a cleaner living. The Winix PlasmaWave 5300 Air Cleaner ensures that 99.97% of particulate matter is removed from the air that circulates within a room.

The Winix PlasmaWave 5300 Air Cleaner Model uses a three phase purifier that takes in air and removes matter smaller than 0.3 micron which is actually microscopic to nanoscopic in size. This is managed by a pre filter system and a heap filter which is made with activated carbon to remove volatile organic residue and odor from air. The next stage passes air through a silent and effective plasma generator that disables pollutants straight at the molecular level. A variable speed fan within the filter which intelligently gauges the air speed required for the room ensures that one does not spend time adjusting it. The air filter is perfect for large rooms up to 350 square feet in size. It comes with a limited one year warranty and is CADR and energy star approved too.

Winix PlasmaWave 5300 Air Cleaner Model Features And Specifications:

Triple stage air purifier / filter to completely eliminate harmful substances in the indoor air.
100% ozone and other harmful byproducts.
Intelligent air quality sensor decides fan speed intuitively.
Purifies rooms up to 350 square feet in size.
Rated by Energy star.
One year limited warranty.
Dimensions – 19 x 9.8 x 24 inches.

Winix PlasmaWave 5300 Air Cleaner Model Reviews

The Winix PlasmaWave 5300 Air Cleaner Model was a particularly popular model of air-purifier amongst reviewers. It received a very enthusiastic response from customer reviews with mostly very good feedback and little to no complaints.

As a potential buyer of an air purifier system one is searching for a powerful purifier that removes odor instantly and even cleans up allergens fast. Not a single reviewer complained on this part with the Winix Plasmawave 5300. In fact, all those users whoave the system a five star rating loved this aspect of the device which removed not just odor but also pet hair and other pollutants instantaneously. This coupled with the automatic fan speed setting allowed them to sit back and relax.

The other handy thing that most users commented on with the Winix 5300 is its silent functioning at low speeds. They suggested that at higher settings or turbo speeds the fan did make some noise but they were OK with it since it seldom runs at turbo setting. The price and the size of the system along with the quality of its purification three stage system are what made most users finally purchase the system and leave such great reviews about it.

Reading through all reviews cave the impression that the Winix Plasmawave 5300 Air purifier is ideal for home use with large rooms and that it delivered on its promises. The freedom from setting fan speeds manually, the three stage plasma filter and its powerful suction are all that wooed customers instantly towards it. From reading the customer reviews it would seem that for those who would require a device to free them from their allergic reactions inside their home, the Winix PlasmaWave 5300 Air Cleaner Model is a godsend.

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Rosh Hashana With Food Allergies

Rosh Hashana, the Jewish New Year, is a wonderful holiday for people with food allergies and sensitivities. The Rosh Hashana meal highlights foods that are omens for a meaningful new year.These symbolic foods (called Simanim) are fairly allergy friendly. Pomegranate, dates, apples, squash, beets, leeks, carrots and cabbages are tolerated by most. The key in preparing an allergy friendly Rosh Hashana menu is planning, preparation, and avoidance.

While almost all of the simanim are safe, dishes that incorporated them may not be.

So leeks are fine, but leek souffle is a problem for someone with egg allergy. Glazed carrots are safe, but carrot kugel may not be for someone with wheat and egg issues. Try to choose recipes that are as simple as possible without adding additional allergens. Serve the omens fresh, in salads, steamed, braised, or baked with a dash of seasoning. Avoid adding eggs, starches, dairy, soy, and nuts. The final exit will be not only safer but healthy as well.

Another allergy friendly feature of the holiday is the omission of nuts. Many avoid nuts on Rosh Hashana because the numeric value of the Hebrew word for “nut” (egoz) and “sin” (chet) are the same. When dining at someone's home, do not assume they know about avoiding nuts. Not everyone is familiar with this custom. Letting your host know your allergies and inquiring about specifics regarding the menu, ingredients, and preparation is always a good idea. Let your host know well in advance about your allergies and suggest alternatives.Offering to make or bring a dish yourself is often appreciated.

While most of the metabolic foods are safe, one is particularly problematic: fish. Fish is one of the eight most common allergens. Obviously it would not be a good omen to consume fish if one is fish allergic. In fact it would be rather, well, ominous. Maybe candy jelly fish would be a safe alternative?

The traditional round challah bread ate on this holiday can also be problematic.

Most challah recipes call for wheat flour and eggs (both are common allergens). Eggless round challah is a good alternative for those with egg allergy (but not acceptable for wheat allergies). Gluten free challahs are perfect for those with celiac and wheat sensitivities. It is customary to dip challah (and apples) in honey for a sweet New Year.

As the first day of a New Year, Rosh Hashana is the perfect time to resolve to find delicious, healthy ways to manage food allergies.

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Air Purifiers – Breathe Easier and Live Healthier

We all suffer from respiratory illnesses, be it an itchy throat, a runny nose, watery eyes, coughs, sneezes, allergies or asthma. And we look for ways to ease our burden and pain. And so we turn to air purifiers.

We only drink a couple of liters of water a day in general, but we breathe in thousands of liters of air every day. So please, take look at the types of air purifiers we have on the market today with their merits and limits.

What we are going to be looking at, are these air purification mechanisms: Thermodynamic sterilization system, Ionisation, Filtration, UV, Oxidation and De-humidification. And the judge criteria we look at will be: Noise levels they generate, sizes, maintenance costs, ozone generation and their efficiency at removing Mold, fungus, bacteria, viruses.

1. The Thermodynamic Sterilization System, (TSS), is a type of sterilization that uses heat to sterilize the air. Air is heated to a high temperature and that kills all types of micro level organizations in the air and then cooled down and released into the ambiance. So it requires no filters to replace. And no ozone generation, actually, (TSS) reduces ozone, so it is environmentally friendly. (TSS) can reduce mold and fungus spores, as well as bacteria and viruses without any side effects. All these micro level compounds are incinated, so the (TSS) type is non-toxic and natural.

2. For air purifiers that use Ionization, these have a little noise but require regular cleaning and maintenance and the same can also be required for their surrounding environment. They must have their filters replaced and that adds to their maintenance costs. Some ionization products may generate ozone, a hazardous toxin to breathe in because it damages respiratory tissue. Its efficiency is limited to mold, fungus and bacterial removal since it clumps them together so that they can be removed to where they may fall in the room. Without the Ionization device secretes ozone it can not remove viruses.

3. For Air purifiers that use filtration, these can be noisy, potentially bulky and require regular cleaning, maintenance and replacement of multiple filters. Electricity consumption may make it more expensive, depending on the type of air purifier brand. However, these devices do not generate any ozone and they are efficient at mold and fungus removal only if properly maintained. Please note that, the removal of bacteria depends on filter quality and generally viruses are untouchable by filters. Because filters work by catching and trapping these micro particles, but viruses are 10 to a 100 times smaller than bacteria. Filters may have chemical coatings and filters can be dangerous to your health if they are not maintained properly. They may also retain odors or start to smell if they become moldy.

4. For Air Purifiers that use Ultra Violet radiation or (UV), these can generate some noise and can be bulky depending on the brand. Maintenance just requires changing bulbs which adds to costs, but there is no cleaning needed. And although UV Air purifiers generate ozone, they are partially effective on reducing mold, fungus, bacteria and viruses.

5. For Air purifiers that use oxidization, these make some noise and can be potentially bulky depending on the brand. They also require regular cleaning, maintenance and their catalysts may require replacement. So catalysts and maintenance costs add to their expense. They are efficient in removing mold, fungus and bacteria, but limited in their reduction of viruses. However, Oxidation can react with common chemicals, like cleaning products to produce toxic compounds. And negative ions coming from it, that purify the air, have a low life span, especially in humid conditions.

6. A common misconception is that a humidifier or dehumidifier is an air purifier. They are not air purifiers. They are not efficient at reducing mold and fungus at all. In fact mold and fungus thrive on humid conditions, so humidifying devices are no good for air purification purposes. A humidifier just leaves the mold and fungus alone or create a more suitable environment for them. Humidifiers and de-humidifiers can not remove bacteria or viruses, with the reason being that just because the air is less humid does not mean it is more pure. Bacteria and viruses can thrive in humid and non-humid conditions as well. And without regular maintenance risks of contaminated air increase. So, de-humidification has limited use and is dangerous to health if not properly maintained. Too much humidity or too little can cause adverse side effects, like dry skin, or infections.

So the take home message here is take home a good one. Whenever you look for an air purifier, look for a good one and be aware of the type of technology they use.

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Keeping Kosher With Food Allergies

Having food allergies necessitates strict avoidance of allergens. Accidental ingestion of a particular food can be fatal. A person with multiple food allergens can end up with a very limited list of permitted foods. Keeping kosher involves additional dietary restrictions. The food awareness that kosher observation brings can actually facilitate safe food allergy management.

The Jewish laws of Kashrut prohibit the consumption of certain foods such as: pork, shellfish, and insects. The mixing of dairy and meat is also forbidden. A grocery shopper observing the laws of Kashrut can not just put any item in their cart. They are careful to buy food with reliable kosher certification that conveys strict adherence to these laws. If this shopper also has to avoid certain foods because of food allergies, the list of permitted grocery cart items is further reduced.

Kosher observation actually facilitates navigating the world of food allergies. Being familiar with looking at labels for a hechesher (reliable kosher symbol) is good training for the additional label scrutiny that food allergic diets require. Since kosher consumers are used to separating milk and meat they're used to checking a label for a dairy design. Coping with dairy avoidance is easier if one already has a list of familiar pareve (non-dairy) alternatives. Label reading for food allergies should be taken a step further by becoming familiar with various names of an allergen. If one is looking to avoid dairy they should also avoid: casein, lactose, and galactose (list is partial). Become familiar with the full spectrum of possible sources of the specific allergen.

Passover Kashrut observation offers additional advantages for the food allergic. During the holiday of Passover, leavened bread and cakes are forbidden.

While not all Kosher for Passover foods are gluten free, there are many that are. Passover products are also great for people avoiding soy and corn. Products marked Kintinyos free do not have soy or corn ingredients. Nuts and eggs (2 of the most common food allergens) are very common in Passover products. Consumption of Passover products requires heightened vigilance for egg and nut allergic individuals.

While keeping kosher may offer some advantages to food allergic individual it is still challenging. Having food allergies means constant vigilance. Family gatherings, Holiday celebrations, Synagogue functions, and school related food activities can all pose significant risks.

The principles for navigating these events are the same as for anyone dealing with food allergies.Ingredients and preparation methods (for cross-contamination with allergens) must always be verified before eating. Allergy medications should be readily accessible in case of incidental ingestion. With planning, preparation, and vigilance kosher food can be prepared delicately and safely.

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Onion Allergy Symptoms – What To Do If You Have Them

Do you often feel ill after eating food? Most people immediately suspect an allergy if the problem happens repeatedly and they go to great lengths to diagnose the cause of the problem. However, this does not always work because some food substances are not immediately suspected to be allergenic. Onion is one such substance despite onion allergy is very much a problem for some people. Because expressions are found in almost every savory preparation, in whole or powdered form, this creates a great deal of problems for people who suffer from it. Interestingly, people who suffer from this allergy also tend to have problems with garlic since these two vegetables belong to the same plant family.

The symptoms of onion allergy are very similar to most other allergies. They appear immediately upon consumption of events in some cases and hours later in other cases. Most people who are allergic to this vegetable suffer from skin irritation and runny eyes and nose. Extreme symptoms include diarrhea, vomiting and intensely painful stomach cramps cooked up by your body's ability to digest these vegetables. If however, the symptoms include dizziness and false then you need to get medical help immediately because this indicates that there is a dangerous drop in your blood pressure.

If you suspect that you are allergic to episodes then you need to have a doctor check it out for you by conducting the appropriate tests. Your next step should be to identify all the foods that you can not eat. Keep in mind that almost every salty snack food contains onion powder (and sometimes even garlic in powdered form) because these are very effective taste enhancers. However, you need to be very careful about what you eat because there is no other way of protecting yourself from the symptoms of this allergy.

Even though prevention is the best way of dealing with your onion allergy, there might be instances where you get exposed to this vegetable. Therefore, you need to keep the right medication handy. Your doctor will advise you regarding the appropriate medication depending on the severity of your symptoms. If you have mild attacks then regular antihistamines in pill or liquid form will suffice. You could also keep corticosteroid creams handy to deal with skin inflammations. If you have severe allergic attacks then your doctor may prescribe you an epinephrine injection so that you can arrest the attack before it becomes lethal.

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Gut Flora and How It Contributes to Allergies

The sources of your allergies can be hard to identify, and what is hard to identify can be impossible to treat. Allergies normally come from abnormalities in your immune system, and beneficial bacteria in the intestines play a major role in keeping your immune system working up to par. About 85% of your immune system is located in the intestinal area, so keeping a digestive tract that is healthy is vital. A healthy diet will help to heal the intestines from any leakage that may come from toxins and nutritional problems through poor diet.

Gut flora is a term we use for the complex of microorganisms that live in our intestinal tract, or gut. Many health experts think that gut flora is an overlooked component of health, as these tiny organizations play a significant role in if we stay healthy. But when we use the term we have to understand that there is both good and bad gut flora. Having a greater understanding of how to produce more good bacteria to defend our system against the bad is what we will talk about on our site.

The bacteria in our intestines will protect the lining in our intestines from breaking down, as gut flora plays a major role in protecting it. Without that protection the gut lining can deteriorate, causing small lesions that allow undigested food to leak through the gaps in the intestinal walls. This undigested or partly digested food is unrecognized by the immune system and attacks them. This results in all sorts of immune responses in the form of allergic reactions.

The objective with our diet is to make sure the intestinal walls are healthy and sealed tight, not allowing the allergy-causing triggers to escape until they are absorbed at the right time into the bloodstream. Let us suggest four categories of foods.

1. The Mediterranean diet. Olive oil is rich in monounsaturated fat that is believed to reduce belly fat in many people. Olive oil is a staple in the Mediterranean diet. Too much extra weight in the stomach area puts additional pressure on the entire stomach area, causing stress that can result in damage to the walls of the intestines. Other foods that help in this area, if taken in moderation, include avocados, nuts and seeds (particularly flaxseeds, walnuts and sunflower seeds), dark chocolate and olives.

2. Foods that soothe the stomach. Oatmeal peaks tops the list, as it is known as a demulcent because it becomes slippery when wet and soothes and coats the stomach. Other foods that relax and soothe the digestive track are cinnamon, cumin, ginger, mint, caraway and fennel.

3. Feed your gut good bacteria. The key word here is probiotics, which are different types of healthy bacteria. Fermented foods such as yogurt, sauerkraut and miso do the trick, as well as fermented vegetables, which are increasingly becoming a large part of a healthy diet for many people. Also, look for foods that are natural probiotics and also contain soluble fiber like garlic, honey, onions and bananas.

4. Fiber rich foods. Fiber is important for overall digestive health, and eating a variety of fiber is vital for optimum digestion. All types of vegetables, many fruits but particularly citrus, whole grains and wheat bran are especially good sources. Just be sure to drink plenty of water for the fiber can work its magic the best.

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The Natural Way – The Best Way To Cure Sinusitis

Sinus infections, if not properly treated, can cause a lot of discomfort to the affected person. Most people who are affected by its symptoms take antibiotics as the primary form of treatment. However, this is however very effective nor a long term solution. Using natural remedies is considered very effective for treating these infections and they do not cause any harmful side effects as well.

These natural remedies are also quite easy to use, as they can be made with ingredients that are easily found around the house. Some of these effective remedies are –

* Consuming a lot of water and other liquids is a good way to deal with sinus infections. Mucus can thicken during a sinus infection and this can cause difficulty in breathing. Hydration helps in thinning the mucus, which is then allowed to flow out quite easily.

* Steam inhalation has also been used with great results to treat sinusitis. The steam is able to lubricate the inside of the nostrils and nasal passage, which allows easier movement of mucus.

* Dairy products should be a strict no-no when one is suffering from the effects of sinus infection. Dairy products, including milk, ice-creams and cheese, cause the increase in formation of mucus which causes intestinal discomfort.

* The food that you eat can also help in providing relief. A number of food items, which are rich in antioxidants, should be ate as they strengthen the immune system, which is then capable to fight off the virus that causes the sinus infection.

* Colds are often the starting point. It is able to create a suitable environment for the spread of sinus infection. Therefore, as soon as you notice the beginning of cold-like symptoms, you should begin to take preventive action that can save you from severe infections.

* Application of moist heat and cold compresses to the face substantively helps in providing relief from the symptoms. These applications can reduce the pain that comes as a part of the sinus infection.

* Aromatherapy is a relaxing and surprisingly effective method to combat infection. Scents, such as eucalyptus and peppermint, are quite useful in giving you relief from sinus symptoms.

* Ginger tea and other ginger based food items are quite effective in providing relief.

* Finally, one should take sufficient rest while suffering. Sleeping is like relaxing and recharging your body. A good rest will help you recover quicker than the effects of sinus infections.

Natural home remedies, like the ones mentioned above, have long been popular with many people and the results that have been provided by these have led to them being used more often.

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Essential Oils To Cure Sinusitis Symptoms

Do you ever wake up in the morning feeling like your head suddenly become twice as heavy? A runny nose, nasal congestion, facial pain, impaired vision and breathing all come together on one unharmed day, causing you to reach out for all the antibiotics, decongestants, nasal sprays, painkillers and antihistamines in the house. In case you run out of these medications, it means taking a trip down to the local chemist to buy a new batch.

This approach works for a majority of the population to treat sinusitis, given the hectic work schedules and lifestyles. The largest drawback to this approach, however, is the fact that the human body actually develops a resistance to these chemicals after a while, which means that if a person gets the required relief from a single application of nasal spray, later on they will require more sprays to achieve the same level of results.

However, what if you could solve your sinusitis symptoms with an all natural remedy, which is available in the comfort of your own home? It's true. You can find all natural remedies for a condition as prevalent as sinusitis easily using items which are normally present in a house. Since ancient times, people have been making use of essential oils to alleviate the symptoms of a variety of problems, ranging from gentle refresh to severe insect bites.

Preparing a mix of olive oil and peppermint oil and then applying it on the forehead near the affected sinuses will help alleviate the nasal congestion. The sharp peppermint aroma can easily open up congested nasal passage, causing an excessive nasal discharge. Once this discharge is removed, the peppermint inhibits the formation of more mucus, allowing for comfortable breathing. If the smell of peppermint oil looks to be too strong, then another option is to purchase an easily available humidifier, install it in the bedroom and add some eucalyptus oil to it while it runs overnight. It is a great way of waking up free from any sinusitis symptoms.

Another option is to make use of oregano oil, given its excellent ant-bacterial and anti-fungal properties. Adding some drops of this oil to a glass of water or even juice and drinking this mix throughout the day is a great way to keep sinusitis symptoms at bay during the day, treating any existing sinusitis symptoms in a matter of days.

Sinusitis is a condition that is prevalent among millions of people around the world but a large number of them are completely unaware of the extremely affordable, all natural cures for sinusitis symptoms which they can use in the comfort of their own home.

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Sinusitis – The Causes And Cures

Sinusitis is a medical condition which involves the inflammation of the tissue lining of the sinus cavities present in the skull. These tissues are inflamed by a trigger, which could be an allergen, a pollutant, an irritant or even a bacterial infection. Once they swell up, these tissues block the nasal passages heading out of the sinus cavity, prohibiting the discharge of the mucus which lubricates these cavities and passes. The mucus then proceeds to accumulate and ends up infested by a bacteria, virus or fungus, which causes fever, fatigue and a whole lot of other symptoms.

There are four classifications of sinusitis, based on the symptoms the patient experiences and the intensity of the occurring symptoms –

* Acute Sinusitis – This condition usually lasts from one to four weeks.

* Subacute Sinusitis – This condition usually lasts from four to eight weeks.

* Chronic Sinusitis – Sinusitis symptoms that last last 2 months.

* Recurrent Sinusitis – Symptoms recur at several different times during the year.

The treatments for sinusitis vary as much as the millions of people who suffer from it annually. In cases of acute and subacute sinusitis, a strict regimen of decongestants and antibiotics, as prescribed by your doctor, should suffice to alleviate the symptoms and clear up your nasal passages.

Those suffering from chronic or recurring sinusitis can opt for more advanced methods like getting balloon sinuplasty. It involves a non invasive surgical procedure to clear the sinuses, an option not many chronic and recurrent sinusitis patients could enjoy earlier. There are also alternatives available to those people who wish to avoid the side effects of medication and the perceived risks of surgery. All natural remedies for sinusitis symptoms can be had in the comfort and privacy of their own home.

One extremely effective method is to boil water in a pan and then inhale the steam, allowing it to relax the inflated sinus tissues and dilute the congested discharge in the nasal passageways effectively, causing the mucus to flow out for easy removal. Another method involves installing a humidifier, which raises the moisture level of the air indoors, making it easier for the body to lubricate the nasal passageways and harder for the mucus to congeal and solidify.

By using numerous spices and special oils, like eucalyptus and peppermint, sinusitis patients can ease their symptoms considerably. With these all natural remedies, sinusitis patients can look forward to easily breaking free of their symptoms and breathe easy.

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Honeywell 50250-S HEPA Round Air Purifier Reviews – What Are Customers Saying About It?

The first and foremost uniqueness of the Honeywell 50250 HEPA Round Air Purifier is that it is round in shape and has a 360 degree intake system. This allows it to take in more than usual amounts of air and release it through the top after passing it through a series of filters. The True HEPA filter fitted within the round air purifier removes nearly 99.97% of the allergens and pollutants from the air. A pre-filter ensures that the HEPA filter is extremely well protected from tiny particles that can damage the microscopic pores of the HEPA filter.

Coming to the functioning of the device, it is rated to clean 390 square feet of room by recycling the air within such a large space at least 5 times in each hour. THE CADR rating is 250 meaning that it can effectively eliminate allergens from indoor air quickly.

The intelligent sensors on the control panel indicate when it is time to clean the pre-filter and the device as a whole thus reducing the maintenance runs with this device. Users will find that the true HEPA quality filtration removes allergens completely from the air making it safe for acute allergic people to breathe without masks.

Honeywell 50250 HEPA Round Air Purifier Specifications & Features

True HEPA filtration system removals at least 99.97% of pollutants above the size of 0.3 microns.
Round design is unique to the air purifier and enable easy cleaning of air in larger rooms.
Glass-fiber HEPA filters technology.
5 years limited warranty.
Dimensions: 18x18x19 inches

Honeywell 50250 HEPA Round Air Purifier Reviews

Considering the high CADR rating for the Honeywell 50250 HEPA Round Air Purifier, many reviewers really appreciated the small price tag on the device. Many purchased this filtration system because at only half the cost of larger units, it was able to clean rooms as large as 400 square feet. The high CADR rating and the powerful fan system of the unit are two things that garnered a lot of rave reviews.

Coming to the bad points, this particular model from Honeywell is not given the advantage of the Silent comfort features which means that even at the lowest fan speed setting is still noisy. However, cranking it up to the highest speeds caused a lot of noise which many reviewers did not appreciate about it. However, most reviewers learned to live with the noise because it was not a rattling noise that emanates from the fan rather the noise of air getting sucked in and building up around the HEPA filter because of the system vibrated.

Many cautious reviewers only purchased this device after carefully surveying the market and reading thousands of reviews of other products. Their reason for doing so was that the average 4 star rating had more positive reviews about the Honeywell 50250 HEPA Round Air Purifier than it had bad reviews. The size and the capacity drew such cautious buyers towards it.

The unique 360 ​​degree surrounding air technology meant that more air was sucked in each second because of the larger surface area so ensuring that with a smaller unit a larger room can be cleaned. This coupled with its True HEPA standard made it a big hit with users and the Honeywell 50250 HEPA Round Air Purifier should exist before prove useful to any potential buyer too.

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How Chronic Allergic Rhinitis Impacts The Quality of Life

Allergies, they make you sneeze, cough and leave your eyes itchy and watery. Allergic rhinitis is a seasonal or a perennial condition. When diagnosing the disease, doctors will examine the patient physically and check the patient's family history. This will help determine a course of treatment.

A patient with allergic rhinitis will suffer from swollen nasal passes leaving them feeling clogged up and stuffy. Other symptoms may include, sneezing, itchy runny nose, watery eyes and scratchy throat. More severe symptoms include painful ear pressure, fatigue and even nose bleeds.

This condition affects many people. Allergic rhinitis symptoms start in childhood or early teens. Adults may also experience symptoms at any time. It is more prevalent in young boys, but equally present in adults. Although this is not a life threatening condition, it can aggravate other illnesses and make life uncomfortable. There are many ways of controlling allergens that can flair an allergic reaction. Most patients can manage their symptoms with a combination of preventatives.

Immunotherapy is also known as allergy desensitization. This treats the cause of the reaction. The patient is given low doses of the allergen known to cause the reaction, and gradually increasing the dosage. This is known to work by desensitizing the body to the allergen, therefore eliminating the reaction. This can take months or years to have the desired effect. The length of time it takes to be effective varies.

Other ways to ease the symptoms include elimination of dust mites by using allergen proof pillow and mattress covers, dusting frequently, washing bedding often, vacuum floors using a vacuum with HEPA filters, and cleaning or replacing furnace and air filters often.

If pet dander is the trigger, it does not mean not having a pet. Clean pet hair often, keep the pets off bedding and furniture and give Fido a bath often. If these preventives do not work, then not having a pet would be in order.

Air pollution is a huge culprit. The best way to control how much the patient is exposed to is to avoid the outdoors on particularly hot or humid days.

If smoking makes you cough and sneeze, simply avoid hanging around smokers, do not smoke yourself, and be cautious of second hand smoke.

Bugs can trigger allergic rhinitis reactions. Keeping your home as bug free as possible will help keep the reactions at bay. Use bug traps to catch insects before they leave allergens behind. Spraying with insecticides can also control insects, but it is recommended to air the areas treated well before entering. Insecticides can also trigger reactions.

Medication is also frequently prescribed. While they can be very effective, they also have side effects that might be just as unpleasing as sneezing and coughing. Decongestants, steroids and anti-histamines are often prescribed and are very effective.

Surgery will not cure allergic rhinitis, but it can repair any physical defects such as removing nasal polyps and fixing a deviated nasal septum. Some patients will have tubes put in ear canals to aid in draining.

Managing allergic rhinitis can get expensive. Prescriptions and doctor visits add up quickly. The extra cleaning is an indirect cost. Other indirect costs are missing work or being less productive due to illness. The costs of managing this disease depends a lot on what treatment you and your doctor choose.

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