Summer Allergies Air Purifier – 5 Features That Will Help Minimize Symptoms

Suffering with allergies during the summer can really take the fun out of vacation. One of the best ways to minimize symptoms that grass and weed pollen can cause is to keep the air clean with an air purifier. Here are 5 best features to choose in a cleaner.

Clean 24 Hours Every Day — One of the factors that contributes to high air quality (or clean air) is the fact that pollutants levels are kept low all the time. The only way to have that happen is for the air purifier to keep up with eliminating the irritants as quickly as they go airborne.

A cleaner that has a motor that will allow it to run safely and effectively without needing to rest is critical. The split capacitor motor is the type of motor that is able to work this way. It is designed to run continuously at high revolutions per minute. Clearer air can not help but make breathing easier and help reduce the frequency and severity of symptoms.

Be Flexible In Its Placement — Other than allowing 6 inches of clearance from any surface, a good cleaner should be able to place anywhere and work well. That includes up high on a counter (as long as it is secured so it can not roll of) or down low under a counter.

This flexibility keeps you from tripping over the cord, having a pet chew the cord or falling over the unit because it has to be placed in the middle of the floor. 360 degree intake of air will insure flexible placement. Cut down on the surprises about where you will need to place the unit by reading the owner's manual or the technical specifications.

Remove Pollen – If your allergies and / or allergic asthma go into overdrive at this time of year, it is very possible that they are triggered by grass and weed pollen as well as mold and mildew spores. And even though these might be your primary focus, most people who are sensitive are also irritated by normal indoor allergens.

These include household dust, dust mites, pet dander as well as airborne bacteria and viruses. Because the HEPA is designed to remove microscopic particles, it can and will eliminate seasonal pollen and other household irritants that cause indoor air to become unhealthy.

So the bottom line is that this one filter can remove the seasonal irritants as well as the chronic indoor culprits. That's a win, win situation for you and all who share your home with you.

Remove Solid And Gaseous Allergens — Odors, gases, smoke, and airborne chemicals can all cause additional symptoms. It's a real money-saver for your cleaner to be able to multi-task by removing both particles and gaseous pollutants.

HEPA filtration is best for particulates, and a carbon-based filter is best for gaseous irritants. Carbon cloth provides dual benefits to you. Because it is carbon-based it is able to effectively remove noxious chemicals, gases and odors. Because the carbon is woven like fabric, it is able to trap particle effectively as well. It is a great filter to have on your side.

Takes Care Of Itself — The whole purpose of filtration is to give you your life back, to keep you from being totally derailed because of your allergies. The last thing you want to have to do is to constantly clean, vacuum, spray, or charge the filter.

First, it puts you up close and personal with the very allergens you are paying for it to remove. Secondly, do you really want to spend your free time doing such a boring task ?.

Choose a cleaner that needs little or no maintenance, and can take care of you rather than the other way around. Vacuuming the outside and / or wiping it down with a damp cloth is as much as you should expect to have to do.

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Black Mold Health Symptoms In Pregnant Women

There's no doubt that, any time you have black mold growing anywhere in your house, it's terrible for your health. The spores are toxic and they cause some respiratory problems. That's bad enough when you are an adult male but if you're a child or a woman, things can be a whole load worse. If you're a pregnant woman, the effects of black mold health can be downright terrible.

In regular people, black mold health symptoms tend to be limited to a runny nose, a terrible racking cough and asthma. In pregnant women though, exposure, in addition to causing all of the above, can also affect the child – the fetus in development. You can not even heave a sigh of relief when the child is born and looks fine because Sudden Infant Death Syndrome is said to be caused when a pregnant woman is exposed to the toxins in the mold.

Black mold is such a serious thing that its effects on the child that a woman is pregnant with can be far-reaching. Children can be born with birth defects like paralysis and it can actually happen to a child that's born healthy but who is then, subsequently. exposed to the mold spores afterwards. Basically, you do not want to risk exposure to black mold during pregnancy.

For some reason, doctors rarely ever warn women who come they attend to the seriousness of the problem. For example, pregnant women are rarely ever warned about keeping an eye out for black mold around the home – even though it is an increasingly common problem. The issue of mold can also catch you unaware; for instance, if you become ill or you are just too busy to keep your house well, it is not uncommon to leave food in the refrigerator and forget all about it.

When you do remember a few days later, you find that it's all covered in black mold. Of course, you would normally throw it away immediately, but the problem has already started to have an effect because the mold has already been growing in your refrigerator for some time. The toxic growth that spews out spores has been in your refrigerator and is now escaping all around your home! Who knows what else it's infected, and who knows if there are just spores sitting around your refrigerator waiting to latch onto something else. One just can not be too careful when it comes to pregnancies and the health of mother and child, and when it comes to problems with mold spores this can have serious and far-reaching consequences.

Basically, if you ever suspect that there's mold growing anywhere in your house, as a pregnant woman, your first move should be get out immediately and not set foot in the house until a professional has taken care of it. The consequences are just too serious to take lightly.

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3 Reasons Why You May Gain Weight On A Gluten Free Diet

People deal with trying to lose weight all the time. They hear about this or that diet and try a few of them. Those same people may have heard about a gluten free diet and how people are not only losing weight but keeping the weight off for much longer periods. So they decide to try the gluten free diet and they end up gaining weight. Why did this happen?

I have pinpointed three major reasons why people are apt to gain weight when on this type of diet. There certainly could be several others and it would be in your best interest to explore every possibility. But it looks like from the research I have done the following are the 3 major reasons.

Gluten Free Junk Food

Just because a food is labeled as gluten free does not make it automatically nutritious. In fact, due to these foods tending to be a bit blander than their non gluten free counter parts, many manufacturers put fillers in these foods to try and compensate for the less flavors. Just remember that junk food is junk food no matter what type of diet you are on.

Lack Of Exercise

It really does not matter what type of diet you are on. If you do not get exercise you are going to find it very difficult to lose weight. More likely, you will be sentenced to gain weight. We need to burn fat and build muscle. No diet is going to do that for you.

So now you know you need to exercise but how much exercise should you get? If you are used to not doing any of any increase in activity is better than where you've been doing, ie, none. It is way better to do fifteen minutes a day of moderate exercise than it is to do an hour of intense workout and then burn yourself out. The latter scenario serves to defeat the purpose. With moderate exercise, but consistent (three to five times per week) you can gradually increase your intensity and time period of your workout. Believe me, if you are consistent in your workout you will start to lose weight and that motivates many to keep with it.

Not Enough Fiber

Fiber has been shown to help people lose weight. It does this because when you eat foods rich in fiber you tend to get full faster than if you were to eat starchy or sugar based foods. Plus fiber will help you clear out your system so to speak.

But one of the bigger problems with a gluten free diet, all things being equal, it tends to have much less fiber and hence people will be apt to gain weight on such a diet because they are not getting the necessary fiber.


These are the three major reasons why it's possible that people will gain weight when on a gluten free diet. One of the best things you can do for yourself before starting any diet is to seek the advice of a registered dietician. They can help construct the right plan for you that can keep you eating the right foods and if weight loss is your goal, they can tailor the diet to suit your needs. It's all about balance and making sure you are optimizing these components, ie, limit junk food, get more exercise, and take in more fiber in your diet, etc. Doing this you are likely to increase your chances of losing weight or at the very least not winning any more.

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5 Tips to Help Allergy Sufferers

Got the sniffles? Can not wait for all the goose bumps to go down after you touched something? Are you too irritated because you can not do normal activities without your allergies acting up? Do you wonder “why oh why” you had to get allergies?

As humans, we are definitely not immortal and immune to diseases. Unfortunately, along the vast amount of diseases we could possibly suffer, now we have daily forms of distress such as allergies. Just great, is not it? These damaging immune responses by the body to a substance, especially pollen, fur, a particular food, or dust happens because the body has become hypersensitive. Well, that just sucks. The good news here is that despite these allergies can drive us to brink, they are all pretty manageable regardless. You may feel like it's affecting your ability to function but there are many reliable resources to help you through these times of difficulty (such as this one ha-ha).


I'm being downright serious. Although some of you may know what reaction you have after your allergy occurs and what medication is needed, but it may be more helpful to you and the people around you to know what triggers the reaction in the first place. Some may just generalize their allergies as colds and rashes meanwhile their may be more specific. Like if possible go look it up. Technology is everywhere. Find out the causes, possible allergens, where these allergens will most likely be found in an everyday setting, etc. Knowing these allergens will help one in avoiding them as much as possible.


As annoying as I and millions of other people find it, exercising (especially this) and relaxing can actually help boost circulation and lung function. An exercise like yoga will be immensely helpful in deep breathing exercises especially for asthma sufferers. (The Weather Channel). Staying in well ventilated areas may also soothe initial symptoms of a reaction.


What you eat can go a long way in affecting your health. READ ALL LABELS OF THE FOOD YOU EAT. Never fail to make that mistake. I'm serious. It can get tedious, as I would think, to count the calories and check labels, but it'll be good for you in the end. Some would suggest unprocessed food (which I personally think may be hard to find in the United States) and different types of diets. (Cochran) As for nutrition, everyone is different so it's all about finding what fits you, not your friend!


Even though some may take this as you are giving excuses, but I personally think that informing loved ones and others around can help you psychologically. There are still some good people out there that may be able to help with psychological assistance in dealing with the situation such as how to deal with the stressful issues your allergies can place you in.


If you still do not consider anything else in this article, the least anyone can do is talk to a doctor, especially a well-trained allergist / immunologist, to discuss other possible treatment options if the allergies are becoming unbearable. There are many useful online links too such as the American Academy of Allergy Asthma and Immunology website. (Allergic Reactions: Tips to remember)

There are millions of other people suffering from allergies all the time, you're not alone. So positively motivate yourself that you're going to get through this time of difficulty. Have a nice day!


Allergic Reactions: Tips to remember. nd < >.

Cochran, Jennifer. “Top 12 naturopathic tips for asthma sufferers.” nd

The Weather Channel. Natural Allergy Relief: Alternative Allergy Therapies. nd < >.

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Got Summer Allergies? – 5 Secrets For Successfully Minimizing Your Symptoms

Contrary to popular opinion, allergies can be triggered in the summer. Grass pollen, mold and mildew spores as well as weed pollen are potent allergens that can wreak havoc during a season when others are relaxing and having fun. Here are 5 ways you can keep allergy symptoms from derailing your summer.

Pick Outdoor Times Carefully — Unless you decide to live indoors all summer (and you will not want to do that) you'll want to go out and enjoy the sunshine and beautiful weather. No need to fill that you have to pass on summer fun because of your allergies.

Pollen levels tend to be highest in the early morning and evening. They are lowest after a good rain because the water in the air causes the pollen to fall to the ground.

Being outside on dry windy days can trigger you symptoms because the wind can carry spores for miles. So keep a check on weather conditions in your area daily, and plan indoor activities on days when the wind is high.

Also stay aware of the daily air quality. On days when the pollution is high, this can hold pollutants in outdoor air. And generally people who are allergic are sensitive to a variety of allergens. Turn the lemons of a poor day outside to lemonade by enjoying indoor activities like the pool, tennis, or the gym.

Do not Mow The Grass — How long have you waited to hear someone tell you that? Well there it is. Mowing can release grass pollen as well as mold and mildew spores, none of which are allergy-friendly particles.

So delegate this chore. Pay someone else to mow the lawn. A teenager in the neighborhood would probably be facilitated to earn a little extra money. If there is no way around you doing the mowing, suit up with a mask so that you breathe less allergens.

Masks are fairly inexpensive and can be bought at most local hardware and superstores. Opt for one with a HEPA or high efficiency particle arresting filter so that it can remove microscopic size particles. Yeah, you'll look funny, but it will save you a lot of misery by filtering the allergens on the spot.

Give Attention To Landscape — Take a look at what is around you. Get rid of leaf piles. Piles of leaves are great places for mold and mildew spores to thrive and when they do, they produce more spores that are released into the air. Have piles of leaves taken away to reduce the mold count in your own back yard.

Make sure all parts of your lawn drain well to keep water from standing. Not only are they breeding grounds for mosquitoes but for mold and mildew too.

Stay Prepared — Sometimes regardless of how well you plan you will find yourself in a situation that you can feel your allergies starting to go into overdrive. Pack antihistamines and / or other short term symptom relievers in the car, pocketbook, and desk so that you can get to it regardless of where you are.

Over-the-counter medicines may work for you if your allergies are fairly light-duty. But if your condition is more severe your allergist can prescribe something that can act quickly to keep you from being derailed unexpectedly.

24 Hour Filtration Of Indoor Air — If your home is your castle but you can not or do not want to breathe, nothing else is really important. And the only way to insure that air quality is healthy means filtering the air with an air cleaner that contains multiple filters designed to remove various sizes of particles and gaseous pollutants.

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Allergies, Are There Healthier Alternatives Beyond the Drugstore?

For all you seasonal allergy sufferers who are just now experiencing the old tell-tale symptoms you've grown to hate; the wheezing, sneezing, itchy, watery eyes, runny or stuffed up nose. Well you'll be happy to know there are more options for you to choose from. Studies show that it's now possible to get much of the same great relief you've gotten from drugs but from herbal supplements found in nature.

As an allergy sufferer myself, I used to think that the only way to get relief from my allergies was to drive up to the corner drugstore and pick up one of the many commonly doctor recommended, (and usually highly advertised) over the counter drugs, containing Antihistamines, as an example: Allegra, Benadryl, Dimetain, Claritin or Zyrtec, etc. I found that despite these drugs were very effective in controlling allergy symptoms, they also came with a troubling list of possible side-effects like, drowsiness, dizziness, blurred vision, dry mouth, confusion and more. Now that I'm, older, I've noticed that Antihistamines also have an adverse effect on my ability to urinate, by increasing the size of my already enlarged prostate. In addition, most doctors will also discourage you from taking Antihistamines if you have high blood pressure, thyroid problems, kidney or liver disease, bladder obstruction or glaucoma. Also, it is not advised to take antihistamine for women who are pregnant or are nursing. The oldest first generation of Antihistamine based drugs like Benadryl, Cholr-Timeton and Tavists are particularly more guilty of causing severe drowsiness than the newer drugs do.

Lately, many of the people suffering from allergies are discovering that their best choice for relief is from Mother Nature. Studies are indicating that a variety of all-natural supplement treatments can help, and often without the troubling side effects ascribed to in traditional drug supported care. “Using nature-based products can be a very useful way to handle mild allergies and a useful adjunct for more significant allergies, and there are many types of treatments you can safely try” says Mary Hardy, MD, director of integrative medicine at Cedars Sinai Medical Center in Los Angeles. One particularly popular and well studied all-natural supplement is the European herb Butterbur (Petasites hybirdus). Dr. Hardy said that this herb “has had some very impressive clinical trial results.” In a study, published recently in the British Medical Journal, a group of Swiss researchers found that just one tablet of Butterbur taken four times a day was as effective as one popular Antihistamine Drug in controlling hay fever but without the drowsiness side-effects. Other herbal supplements are proving very helpful as well.

Many Naturopathic doctors also believe that a popular grape seed, and red wine extract, both containing the bioflavonoid compound called quercetin are herbal supplements that can quiet allergy symptoms. These two herbal supplements used in conjuction with Vitamin C are extremely effective in reducing allergy symptoms says James Dillard, MD. These natural supplements are incorporated into a powder, which dissolves easily in water. In this liquid state, these supplements assume the same consistency as our natural body fluids and can be quickly, and completely absorbed into the lining of the stomach in as little as 3 to 5 minutes, thus increasing the speed of its effectiveness in subduing allergy symtoms . This product is marketed as Oligomeric Proanthocyanidins or OPC. Even the simple and completely natural, saline nasal spray found in just about every drug store or even super market across the country, is effective against allergy symptoms by effectively washing out pollen and reducing or thinning mucous, and it's cheap too. Natural allergy remedies can make a difference but should not be used to completely replace medications or other treatments. Be sure and consult a doctor before making changes in the treatment of your Allergies.

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Pollen And Allergies – To What Extent Are You Affected?

Plants produce a fine powdery particle in the process of reproduction. This fine powdery particle is pollen. It is harmless, but some are sensitive to it and suffer irritation. While you are outside, pollen can collect in your hair, or on your clothes. If you react badly to pollen, you should shower and change clothes so exposure on your body is kept at a minimum.

Tree pollen is the main source of springtime allergies. When they start blooming, pollen fills the air and allergy sufferers start their annual sneezing, sniffling and running for the tissues. Your eyes may be watered and itch, they may seem inflamed red, and you might even experience some crusting around your eyelids. Have dark circles under your eyes? Oh yeah, you are experiencing hay fever.

Grass pollen causes a variety of different allergic reactions. It is present from late spring through the early summer months. I can cause allergic conjunctivitis, rhinitis, and asthma.

When pollen is in the airways, mouth, nose, or throat, it is the leading cause of allergic rhinitis, also known as hay fever. These symptoms are so similar to the common cold so it is often not diagnosed correctly. As with a common cold you will experience itchy nose, eyes and throat, sneezing, post nasal drip and red watery eyes. If you are exposed to dust and pollen in the air, it can aggravate some health conditions, such as asthma.

The pollen season can last from February or March through October. Every plant has a different pollination period and it does not vary much from year to year. Weather conditions can affect the amount of pollen you will have in the air at any given time. Early spring allergies are set off by pollens of trees. Late spring and summer it is pollinating grasses. Weeds are the culprit in late summer and early fall.

Some suggestions for preventing allergies is to keep your windows closed when the pollen count is high. The worst times of the day for pollen is between the hours of 10:00 am and 3:00 pm.

When pollen, dust mites, and ragweed are your main problem, you might consider an allergy shot. An allergy shot works like a vaccine. You receive injections of a very small amount of exactly what you are allergic to. This is so your body does not react violently to every pollen particle in the air.

My reaction to certain pollens is not serious enough to keep me from opening up all the windows and doors after a long and miserable winter. I believe my biggest allergy is to winter. You will find me inside with the stove going and windows and doors shut. However, when the weather warms up I'm outside – with tissue box in hand of course.

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Sinusitis – A Common Condition Around The World

Sinusitis is a commonly occurring condition that results from the inflammation of nasal lining, which is present in the para-nasal sinuses. This inflammation can be a result of any viral, bacterial or fungal infection. Depending on the severity of the condition and duration of the infection, the infection can be divided into three categories – acute, sub-acute and chronic. Each type of infection has similar symptoms and some unique symptoms, which will be explained in this article.

Acute Sinusitis

A case of acute sinusitis is mostly seen occurring due to an infection. As the infection spreads inside your skull you can expect to feel a lot of pain in your face, caused by the increasing pressure. This further leads to nasal congestion, stuffiness, loss of smell and severe bouts of coughing. It is a general rule that if an individual is suffering from at least two of these symptoms, then it can be diagnosed as a case of acute sinus infection.

It is noted that if the cause of the infection is viral, then the symptoms are observed till a couple of weeks. In some cases the symptoms have also been known to last for four weeks. Fungal infections are quite often seen in patients, who suffer from diabetes or generally have a weak immune system. For such individuals, sinus infections can be serious as the spread of the infection can become life threatening and appropriate treatment should be taken.

Sub-acute sinusitis

A sub-acute sinus infection is nothing but a case of lingering sinus infections. Sometimes a viral infection can lead to the growth of a bacterial infection. This causes the symptoms to appear for a longer period of time, between four to eight weeks on average. To treat this case, a mild dose of antibiotics is needed.

Chronic Sinusitis

Most of the symptoms are the same as an acute infection, with the addition of puffiness in the face, obstruction of the nasal passage or presence of pus. These can occur as a result of an acute sinus infection or they can be caused by biological anomalies, such as a deviated septum or nasal polyps. These cases could require surgical intervention, so a doctor should be consulted.

Such an infection usually lasts for up to three months and also results in a longer recovery time. There are many sinus home remedies and medical treatment options which are useful and quite effective. If your sinus symptoms are lasting for a significantly longer time period, then consulting a doctor should be a priority for you, because ignoring a sinus infection can lead to severe complications. An experienced doctor will be able to guide you towards the best direction that you should take for proper treatment of the infection.

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Why Should Sinus Infections Be Treated Immediately?

Sinusitis occurs in one of the two forms – acute or chronic. A bacterial infection in the upper portion of the respiratory system leads to the occurrence of an acute sinus infection. A large number of people can also suffer from the effects of an acute sinus infection, as a result of a case of common cold. The good news is that these infections last for not more than two to three weeks. These can be easily easily and do not leave any permanent damage.

On the other hand, chronic sinusitis is a much more commonly occurring condition which affects over thirty million Americans every year. This is a much drawn out version of the sinus infection and canker up to three months. It is also a recurrent recurrence type of infection in which the individual gets the disease two to three times in a year.

The symptoms that are experienced are same in the cases of both acute and chronic sinusitis. They include dental pain, bad breath, coughs, fatigue, breathing problems, nausea, headaches, sore throat, stuffy nose and incessant pain in the front part of the face. People who find that they are constantly suffering from such conditions should get them checked immediately by a doctor, as the infection can spread to vital parts of the body and cause permanent damage and in some cases, it can be fatal too.

Everyone knows that a runny nose is one of the first signs that you are having a sinus infection. However, an inflammation of the tissues above the frontal sinus is known to be an infection present on the frontal bone, which is known as osteomyelitis.

With the ethmoid sinus being so close to the eye sockets, it can lead to a condition of swelling around the eyes which makes them look droopy. This can lead to blindness, if the infection spreads to the eyesballs and also to the formation of blood clots in the area around the eyes.

If the sinus infection begins to spread inside the skull, then there are chances that the infection can affect the brain and lead to changes in personality or in some cases, coma or even death. This is one of the reasons why sinus infections should not be ignored, as the consequences can be quite severe.

People with strong immune systems are known to ward off the symptoms of the disease and may not need to see a physician. However, children and elderly are quite susceptible to such diseases, as it can cause them severe complications. Therefore, the best thing to do is consult a qualified doctor, who can easily identify the condition and accordingly specify medicines or other sinus treatment options which will be effective.

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Easy and Simple Methods to Cure Sinus Infections

Various air-filled sacs, known as para-nasal sinuses, present around the nose play a vital role in the proper drain of mucous material in the sinuses. Any inflammation that takes place in these sacs can cause severe irritation to the individual, as improper drainage can occur, leading to a host of other problems. This condition is known as sinusitis. If sinusitis takes place frequently, then the condition can be labeled as chronic and treatment options must be investigated. Thankfully, there are numerous treatment possibilities which are simple to carry out and can be used for effective treatment of sinus infections. Some of these methods are mentioned below –

Home remedies

Sinus home remedies are known to be extremely effective and easy to use, as simple items are used which are available at home too. Simple practices are carried out and can relate the pain and symptoms, which a sinus afflicted person sufferers from.

* Steaming of sinus cavities helps to unclog blocked sinuses and facilitates the flow of mucus.

* Inhalation of steam from a bowl of hot water, while your head is covered with a towel, can open up any drain blockages.

* A hot shower is also helpful, as you can breathe in the warm and moist air around you.

* Fomentation can be used to treat the pain that is caused by the blocked sinuses and will reduce other commonly seen symptoms.

* Drinking of fluids will dilute the nasal discharge and help in easy flow of mucus.

* Avoiding alcohol will allow you to recover sooner from any such minor sinus infections.

Following these steps will allow you to take care of any minor sinus attacks. However, in case of sever conditions a bit more strenuous approach will have to be taken.

Other Treatment Options

* Some sinus infections do not require any treatment, as the main cause is often a viral infection. These infections are taken care of by the individuals own immune system and the symptoms usually abate in a short while.

* Infections caused by bacteria may require a moderate dose of antibiotics.

Painkillers are useful in easing headaches, which are a common symptom of sinusitis.

* Antihistamines must be used to treat sinus infections which are triggered by allergic reactions.

* Nasal sprays, mucus thinners and decongestants can reduce the effects of sinus infections by quite an amount.

These treatment options are extremely useful in cases of constantly recurrence infections. However, surgical intervention may be required in some isolated cases, but should otherwise be treated as a last resort. Medicines should be used only when necessary, as sinus home remedies are extremely useful in reducing the impact of the symptoms.

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Sinusitis – A Major ENT Condition

Sinus infection, also known as sinusitis, is a common occurrence condition which affects millions of people all over the world. In the United States alone around 40 million people are affected by this infection every year, with more women reporting cases than men. It is surprising to know that less than 50% of the cases reported have occurred due to a bacterial infection. The rest are known to occur because of viral or fungal infections and allergic reactions. Since sinus infections affect the entire respiratory tract present inside the head of the individual, then it is considered as an ENT condition and many specialists are involved in providing sinus treatment options to their patients.

The main viral causes of sinusitis are influenza (common cold), parainfluenza and rhinovirus. The bacteria which are most to blame for this condition are the haemophilus influenza and S. pneumonia. In addition to these, fungal infections can occur in individuals who are suffering from diseases which reduce the strength of the immune system. These leave them susceptible to simple infections, which can cause a case of sinusitis.

The common symptoms that are noticed in an individual suffering from a case of sinusitis are sneezing, cough, colored nasal discharge, fever, headaches, nasal congestion, facial pain and tenderness, toothaches and watery eyes. People who regularly suffer from regular sinus infections learn to identify these symptoms which will allow proper treatment to be carried out. However, at times it can get quite difficult to diagnose the condition, as many of the symptoms are similar to common cold and other ENT related infections.

Some patients who show an inclination of responding to antibiotic treatments confirmed that in mild dosages, antibiotic treatments provided quite effective for treating bacteria-induced sinus infections. If these infections do not seem to abate after some time, then it could be possible that you may need surgical intervention. Biological anomalies, such as a deviated septum can often lead to repeating sinus infections. A simple surgical procedure can fix the problem and reduce your discomfort. If these steps seem too drastic for you, then there are a number of sinus home remedies which can be made using simple items available around the home. These have proven to be quite safe and effective for people using them.

For people who are worried about their sinus conditions and their infections are taking place for a long time period, it is advised that you consult a qualified ENT physician, as he will be able to analyze the cause of your infection and provide appropriate treatment options. This infection should not be ignored, as its spread could cause sever damage, given its proximal to vital organs such as eyes and the brain. Stay healthy and stay safe with proper sinus treatment options.

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How Do Sinuses Get Infected?

A large number of people suffer from sinusitis conditions every year. The problem is so severe that a large amount of money is spent on medication for obtaining relief from the problem. Sinusitis is caused by the inflammation of the nasal passage, which could have been caused by any infection. Sinuses are basically small hollow spaces of air located all around the body, but the ones associated with the sinus condition are the 4 para-nasal sinuses that are located in the front of the face.

4 pairs of para-nasal sinuses are –

* Ethmoid sinuses – This is located behind the nose and between the eyes
* Frontal sinuses – This is located over the eyes
* Maxillary sinuses – This is located inside the cheekbone
* Sphenoid sinuses – This is behind the eyes but deeper than the ethmoids

The sinus consists of a nasal opening, which is used for the exchange of mucus and air. For it to carry out its function properly there must be adequate drainage, so that there is a free passage for air to move to the nose. Any swelling causing agent, allergy or infection, can lead to blockage of the sinus leading to a host of problems. Trapped air can exert pressure on the inside wall of the nose, causing excessive pain to the individual. This pain is known as sinus pain. The location of the pain can give you an idea as to which sinus has been inflamed by the infection.

* Forehead pain can mean the frontal sinuses have been inflamed.
* Jaw pain or toothache occurs when maxillary sinuses are affected.
* Pain around the eyes indicates an ethmoid infection.
* A pain in the top of the head is the main sign of sphenoid infections.

Sinus infections are basically of two types – acute and chronic. Acute infections mostly start with simple common cold which inflames the nasal lining. The symptoms of both, the viral infection and inflammation, disappear after a short time. This condition can often cause sever blockage of the nasal passage. When the openings are blocked, proper mucus drain is not possible. This causes a difficulty in breathing and other sinus symptoms. In some cases, bacterial and fungal infections are also known to cause sinus infections.

Chronic sinusitis is a more severe form of the disease, as the symptoms last for a much longer time and can occur more than once a year. These are the results of allergies, respiratory conditions and other causes. Often nasal sprays are prescribed to be used over long periods of time, though this is not a preferred form of treatment, as the side effects are not completely understood. There are a number of sinus home remedies that are extremely effective in curing the symptoms without any negative effects on the individual.

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What Is Anaphylaxis and Why Is Anaphylaxis Training So Important?

Anaphylaxis is a very serious allergic reaction which builds up rapidly and could cause death. There are a number of symptoms associated with this condition which includes swelling of the throat, itchy rash, redness, hives, low blood pressure, dizziness, weakness, dry mouth and trouble breathing. Some common causes of this allergic reaction include medication, stains, bites, and foods.

Anaphylaxis is caused because the body releases mediators from a few of its white blood cells that were triggered by either a non-immunological or immunologicor mechanism. That said the condition is diagnosed primarily based on the signs and symptoms exhibited on the victim's body. While the primary treatment is an epinephrine injection there are measures that can be taken in order to stabilize a victim until medical help arrives. Anaphylaxis training helps people identify the symptoms so that the situation can be remedied appropriately.

Removal of the allergen

One of the first things that anaphylaxis training teachers is removal of the allergen. As long as the allergen is directly in contact with the body it will continue to make matters worse. Here are some of the most common ways to remove the allergens

  • Removal bee stingers: These should be removed ASAP. In order to remove it you'll need to use a pair of tweezers to slowly pull it out. At times a small incision may need to be made in order to reach the singer.
  • Food or drug: In order to remove the allergens which was digested or injected into the body, the best way would be to conduct a flushing of the digestive system. However, that may require medical experience.
  • Topical allergens ie poison oak: The toxin in this case can be washed away using soap and water.

Administering Epinephrine

Epinephrine is a drug which can stop anaphylaxis immediately and cease further reactions. Epinephrine needs to be administrated using an automatic syringe which injects the drug directly by pushing the syringe into the body. That said Epinephrine auto injectors are only available via a physician's prescription. It is important that you have a prescription for the drug if you have a chronic allergic reaction. Without quickly administering epinephrine anaphylaxis can become fatal.

In order to administrator epinephrine you need to follow these steps:

1. Pull the cap off the device

2. Push the black end directly into the thigh of the victim and hold it there for 10 seconds. It is recommended that you use the injector directly on the skin but it can also go directly through the clothes too.

3. Once the device has been used, you will see an exposed needle which is coming out of the back end. You will need to be careful to dispose of the needle properly.


If you or someone in your family suffers from anaphylaxis allergy every now and then it is best to undergo some anaphylaxis training. That said people who work with kids should also undergo some anaphylaxis training.

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Children And Their Sinus Infections

Sinus infections, also known as sinusitis, affect children just as commonly as adults. However, young children are less capable to express to their parents the discomfort that they are going through. Therefore, as a parent, it is your responsibility to be aware of the symptoms of sinusitis, so that you can take immediate action to prevent the condition from increasing.


Sinus infections are most commonly seen after a bout of influenza or common cold. This is due to some of the symptoms of common cold, such as nasal congestion and cough, which create conditions that are best suited for the spread of sinus infection. Nasal congestion does not allow for natural ventilation of the nasal passage and thus creates a delay in the healing process. Thus, you will see an increase in the symptoms that your child suffers when he is suffering from influenza. Diseases lead to the weakening of immune system, which makes them even more susceptible to sinus infections. The human body has an ability to heal itself. However, when the immune system of the body is weakened, the disease killing ability of the body is significantly reduced. This weakened immune system is not able to create the amount of antibodies that are required to rid the body of the infection particles. This delay in the healing process can cause the inflammation of nasal passage to continue, even after all the viruses have been removed from the body.

Complications in Young Children

As you have read previously, children are not very good at properly expressing themselves; therefore parents need to be extra vigilant to the symptoms of sinusitis in their children. Children who are below the age of six are most susceptible to the infections, because of their narrow Eustachian tubes. This creates an easy access route for the bacteria to enter into the middle ear of young children. The reason why an adult is less susceptible to this infection is that the anatomy of the Eustachian tube is different than that of children. Adult Eustachian tubes slope more downwards which helps in decreasing the incidence of bacterial infections. The horizontal tubes in children provide easy migration from the nose to the ear. However, once children cross the age of six, they have a noticeably less frequency of ear infections.

The causes of sinus infection are similar in case of both, adults and children and therefore it is necessary to take notice if your child is suffering from some kind of influence or cold. A common cold should abate after a week and a child should be completely fit within fifteen days at the most. If it occurs anytime longer, then the chances for a sinus infection are significantly rise.

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Curing A Sinus Infection Completely

People suffering from a sinus infection are eager to find a remedy to cure it. The inflammation causing the infection leads to the swilling of the surface tissues of the nasal passage, leading to severe discomfort for the person. This inflammation usually occurs because of the presence of microbes in the nasal passage, an allergic reaction or certain structural anomalies.

The inflammation and swapping can cause obstruction in the nasal passage, which can cause problems with the passage of air and also the drainage of mucus. The nasal congestion results in a great discomfort for the individual. In addition to this he also has to deal with constant headaches, bouts of coughing, respiratory problems and also the discharge of nasal fluids. The compounding of these problems can really disrupt the lifestyle of the person and thus all sufferers are quite looking for a cure.

The first step in curing a sinus infection is to be checked by a doctor who can properly identify the cause of the sinus infection and can prescribe suitable measures. Antibiotics have long been used as cures for sinus infection. These antibiotics prevent the increase in the bacteria that are major causes of the sinus infection. The antibiotic avert the spread of the infection by preventing the formation of the outer cell wall, without which the bacteria can not survive.

Another way with which sinus can be treated is by using a number of nasal sprays which can provide immunity relief from the infection. Nasal sprays reduce the size of the swellings that are in the nasal passage which allows more air to pass, making it easier to breath. The air is also able to prevent the growth of bacteria, as they thrive in an oxygen deficient environment. With an excess of oxygen in the environment, they can not survive and the infection most probably dies out.

If your sinus infections are caused by exposure to allergens and the allergic reactions that follow, then the best cure that will help you will be a dosage of antihistamines. Allergic reactions are caused by the release of a large amount of histamines that act as a defense mechanism against allergens. The antihistamines counter the effect of histamines and can reduce the sinus infections that occur. These antihistamines are extremely useful and can have immediate results.

However, if the sinus infection is caused due to a physiological deficiency, such as a deviated septum, then medicines will not be known to be handy and surgical intervention will be required in most cases. When looking for surgical options, it is important to get treated by a qualified doctor, so that the process is transported out in the best way possible. This should only be used as a last resort. You can also use a number of home remedies to reduce the discomfort caused by the symptoms.

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