Microscopic Monsters: The Destruction Dust Mites Create in Modern Living

Few people seem to realize that they are sleeping on thousands, if not millions, of creatures too small to be seen by the human eye. These creatures are dust mites. They burden on our dead skin cells. Since humans shed a layer of skin once every twenty-eight days, and spend around one-third of their day sleeping in their bed, mattresses become perfect havens for the microscopic creatures. Just because we can not see them does not mean they're not there. Their presence can cause a multitude of respiratory and sinus issues, often without a visible cause.

Not only are mites in our mattresses, they're in carpeting, upholstered furniture, and drapes. Unfortunately, mattresses are where the largest build-up of dust mites usually occurs, simply due to the amount of time spent there, the large area of ​​most mattresses, the materials that they're made of, and the reality that mattresses are rarely cleaned. According to Wikipedia, a dust mite will excrete 2000 fecal particles within its life time (of around 10 weeks). There are effectively colonies of these creatures, eating dead skin, reproducing, and excreting in mattresses and other common household furnishings.

What's so bad about this is that since dust mites (and their feces) are so small and light, every time we create movement around them, they can become airborne. Such movement can include fans, centralized air systems, and people or pets simply going about their daily business. When the mites become airborne, that's when they become most hazardous for people. Our respiratory systems can not break down such particles the way our digestive system does, so the mites and related particles can reach sensitive tissues. Inhaling too many such particles can cause or worsen allergies, asthma, coughing, mucus build-up, itchy nose, sneezing, and other breathing problems. If there is already an infection in the respiratory system, like pneumonia or bronchitis, it also could prevent a quick recovery (EHSO).

Mattress companies are aware of this problem. The build-up of dust mites and their feces is the reason why many mattress companies recommend replacing your mattress every eight years (BedTimes). For those sensitive to them, allergists suggest using dust mite-proof covers, and washing the bedding in hot water weekly to decrease allergy and asthma symptoms. They also suggest vacuuming once or twice a week to reduce the amount of dust in the home (EHSO). Regardless of whether you have carpeting or hard flooring, vacuuming is important since it actually removes the dust mites and related particles from the environment, by trapping them in filters and / or bags.

There is no way to completely remove dust mites from our living environments. However, you can reduce the harmful impact they have on your health by taking measures toward preventing them from building up in your home and your marriages. Doing so can help ensure a safe and healthy environment for you, others you live with, and your guests and visitors.

Works Cited:

“To Ditch Dust Mites, Replace Mattress.” BedTimes, May 2008. Web. 25 Oct. 2015. < http://bedtimesmagazine.com/2008/05/to-ditch-dust-mites-replace-mattress/ >

“Dust Mites, Everything You Might Not Want to Know.” Dust Mites, Everything You Might Not Want to Know. Environment, Health and Safety Online, 1 October. 2015. Web. 20 Oct. 2015. < http://www.ehso.com/ehshome/dustmites.php >

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How Do I Know If I Have a Ragweed Allergy?

Ragweed pollen is one of the most common causes of hay fever, and it affects one in five Americans and 85% of allergy sufferers. There are over 15 species of ragweed pollen in the US, and it can thrive just about anywhere, from the humid Northwest to the desert-dry Southwest. However, ragweed plants are most commonly found in rural areas and open spaces that get abundant sun. And just one tiny plant can produce up to a billion grains of pollen in one season.

Not only is ragweed pollen easy to produce, but also it can travel the distance. The pollen travels in the wind and can reach widespread proportions and even survives a mild winter. This means that some people can suffer from a ragweed allergy year-round, not just in the fall. Ragweed pollen can even float; it's been found as far as 400 miles out to sea and two miles up in the atmosphere.

Signs and Symptoms of a Ragweed Allergy

It's hard to determine if you have a ragweed allergy based on your symptoms alone since the reaction can mimic an allergy to something else. Seeing an allergy doctor is best because you can narrow down your particular allergy. That said, here are some symptoms to keep an eye on that could indicate a ragweed allergy. These symptoms are most likely to hit in mid-August and run through the first frost of the season, which usually occurs in mid-October.

  • Itchy, watery eyes
  • Scratchy throat
  • Runny nose or nasal congestion
  • Sinus pressure
  • Coughing
  • Wheezing
  • Decreased smell or taste
  • Contact dermatitis

How to Improve Symptoms

Because ragweed is so broad and hard to avoid, you will probably need medications to make you more comfortable. Typically, the first line of defense is to avoid the allergen, but in this case, it's nearly impossible. But, there are effective things you can do to improve your symptoms.

  • Stay indoors when the counts are high. Usually, it's between 10 am and 4 pm. If you enjoy running in the mornings, for instance, try to switch your routine to the evening when pollen counts are lower.
  • Keep the windows in your home and car closed. It's hard to do this when you get the first crisp days of fall, but it's in your best interest. If you must open the windows, do so on lower pollen days and during off-peak hours.
  • Clean your air filters. Now that the fall is here, replace the air filter in your home. If it's clogged with dirt and debris, it will not do a good job of removing pollen from the air.
  • Change your clothes. If you've spent time outdoors, change your clothes so that you do not bring the pollen into your home. Also shower at night so you can remove pollen from your hair.
  • Take medication. Talk to your allergy doctor about the best medications to take for your allergies. Many options are available such as antihistamines, decongestants and nasal sprays. Irrigation with a salt-based solution is safe and effective as well.

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What You Should Know About Poison Ivy, Oak And Sumac

Plants that can cause skin rashes include poison ivy, poison sumac and poison oak. There is an oil on the plant that causes the rash, and it is important to know what these plants look like, as well as how to avoid breaking out.

What Do They look Like

Poison ivy and oak tend to grow in threes, but poison sumac can grow in clusters of 7-13 on each branch. As for what they look like, all of them look greasy and some plants may have a tint of red.

Is Poison Ivy Contagious

The urushiol oil gets on the skin, then this can lead to a rash breaking out. The oil can even become airborne when the plants are cut or trimmed, and this can cause a very serious rash. Often, the rash will be worse if you catch it via airborne, and you can inhale it if the plants are burned, which means a rash can develop in your throat, as well as in your nostrils.

There are many people who think that the liquid that is found in the blisters can lead to the rash spreading. Also, one commonly believed myth is that if you scratch your blisters and they break, then the rash will spread, but this is not true. However, you do risk developing an infection in the event your blisters pop, and you might be left with scarring.

The oil can actually stay active on any surface for up to 5 years, and it can stay active on dead leaves. If you get the oil on your clothes, then you could still develop a rash if you end up touching your clothes before you have washed them.

How Can You Avoid Poison Sumac, Oak And Ivy

You should avoid going near these plants, as this is the best way to prevent rashes that they cause. If you think you have had contact with these plants, then the first thing you should do is take a shower, and wash your clothes in hot water. If someone is burning or cutting down these types of plants, then do not go near the area. Also, do not come into contact with someone who has a rash that was caused by these plants. Urushiol oil can be found within the rash itself, and only a small amount of this oil can cause the rash.

The rashes that these three plants can cause are very itchy and they can create major discomfort. Knowing how they are spread is the best way to prevent these types of rashes. To see rashes and how they develop each day in a case study go to pics of poison ivy rash at http://poisonivycare.com/pics-of-poison-ivy-rash/

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Childhood Allergy Insights

Every kid looks to have childhood allergies of some kind. I was allergic to strawberries when I was in grade school … but maybe that came from having to pick too many of them each summer. At any rate, that allergy went away as I got older, as many childhood allergies seem to do. Obviously, some allergies are more serious and present greater exposure to the child. Peanut allergies and being allergic to corn syrup can present life-threatening scenarios that must be guard against constantly. Because they represent such an exposure, they also severely impact the entire family environment, especially when traveling or attending a birthday party. Corn syrup further complicates the issue because it occurs in all kinds of processed foods. So, parents can never drop their vigilance.

Antibiotics and Vitamin D Deficiency Can Lead to Childhood Food Allergies

Thankfully, from time to time, medical research makes some breakthroughs to provide insights into what can be done to reduce the allergy potential. Two such occurrences have recently been reported through the American Academy of Pediatrics. The first established that increased use of antibiotics in the first year of a child's life leads to higher incidence of food allergies. This is thought to occur because the antibiotics disrupt the bacteria (good as well as the bad) that are growing and forming a functional relationship in the child's gut. Disturbing the balance allows for food allergies to gain a foothold.

The second insight is that a vitamin D deficiency can also set the stage for food allergies. An extensive study in Australia (a country with high child food allergy rates and extensive vitamin D deficiencies) has demonstrated a strong correlation between vitamin D deficiency and the propensity for food allergies. These study results suggest, then, that vitamin D adequacy is a real protective factor in preventing food allergies in the first year of a child's life.

Two Basic Solutions

The vitamin D deficiency issue is one more easily solved. Have your pediatrician check your child's vitamin D level. It's done through a simple blood test. Any deficiency can be corrected with medication. A vitamin D deficiency is not uncommon. We take vitamin D supplements on doctor's orders every day. Vitamin D is important for many reasons, so do not overlook this simple test. Avoiding a food allergy will make life much more pleasant for your child and much easier for you.

The antibiotic question is another issue alike. If the medical situation warrants and your pediatrician says your baby needs an antibiotic, so be it. We have antibiotics to be used when they are needed. On the other hand, do not try to talk the doctor into administrating an antibiotic when it is not needed. This only builds resistance to the drug and disturbs the bacteria counts in the baby's system.

So, by following that straightforward guidance of checking vitamin D levels and not abusing antibiotics, you and your child can reduce the potential for food allergies for your child. Your child will be happier and your life will be easier.

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Hay Fever Causes and Cures

Typically, hay fever is a seasonal allergic reaction to a change in the pollens and dust in the air. Some sufferers are lucky and only start sniffing and sneezing when certain plants are in bloom. Others are not so lucky and anything can set them off. Many experts are of the opinion that hay fever is caused by a flawed immune system overreacting to the pollen and dust particles that we are exposed to on a daily basis.

Hay fever need not only take the form of sniffing and sneezing. Other symptoms include itching and running eyes, skin rashes, sinusitis and a dry cough. The congestion that hay fever creates the perfect breeding ground for all kinds of other illnesses. All these things combined are a good reason to find a cure for your hay fever.

When it comes to chronic conditions, the world is moving more and more towards a holistic and natural treatment rather than turning to over the counter medications. One of the options for treating hay fever is colloidal silver, while another option is a supplement and / or tonic that works on balancing the pH levels of your body naturally.

True, colloidal silver could not stop an allergic reaction in full swing, but it could help to boost your immune system to prevent that reaction from occurring in the first place, or at least make it less severe, while the above mentioned tonic or supplement will provide further protection by getting your pH levels at optimum performance.

Colloidal silver can be used in a nebuliser and the mist inhaled to help soothe inflated sinus passages and lungs. It can also be put into a nasal spray bottle and used to flush the sinuses which can be a great relief for sinus headaches. It can be used to help prevent and eliminate ear infections by dropping a few drops of pure colloidal silver into the ear canal. Since a stuffy nose can easily lead to an ear infection, this is a great way to help stave off the uncomfortable dizziness and ear ache.

Although runny eyes and a constant sniffing are frustrations in many people's lives, there are natural remedies that have been shown to help soothe and relieve the symptoms of hay fever.

Do not allow this irritating to condition to get the better of you. With so many natural products available on the market today, your sniffing can soon be something of the past!

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How To Get Rid of Utricaria

How to get rid of Utricaria ?

Utricaria is also commonly known as Hives and it is generally a form of skin rash or allergy. The symptoms include red splotches on the face, arms, legs and genitals that start to burn and form weals and reddish bumps all over the affected area of ​​the skin.

There are two types of Hives ;

Acute and chronic utricaria. In order to understand how this sever allergy can be avoided, it is important to learn about the disease itself. Acute Utricaria: The size of these red welts or blotches on the skin may vary from a few millimeters to inches or the size of a fist. Utricaria can affect any part of the body and the span of this rash or allergy can be 24 hours and sometimes it could be more if the skin is sensitive or proper measures are not taken to prevent it.

Chronic Utricaria

Chronic Utricaria is a term used to describe hives which last longer than six weeks. This rash is very rare and 1 in every 1000 people develop this rash at some point of their life. Women are more prone to it as compared to men. This kind of rash lasts for months with dormant periods in between. It is not triggered by external factors like environment or climate but food products like caffeine and alcohol along with extreme emotional stress and prolonged pressure on the skin caused by tight cloths and painkillers are some major contributors. Many diseases like HIV or other autoimmune diseases also cause Hives. Proper medicine prescribed by the doctor is the best way to deal with it.

What is the root cause that triggers Acute Utricaria?

Any trigger, external or internal can lead to excessive release of the chemical, histamine in the skin which cause the blood fluid to leak from the blood vessels and spread under the skin to create weals. The blood vessels dilate around the weals and lead to flares on the surface of the skin. The trigger can be anything from an air pollutant or food like peanut, sushi, dairy products, shellfish and many others. Allergic reaction to medicines Reaction of skin to external environment like chemicals, rain, dust particles etc. Stress and pressure of work, emotions and feelings, Infections that are caused by other diseases, Animals and insects also take a huge part in triggering it. Sometimes animal saliva and insect bites are major participants.

What to do if you have even the slightest suspicion that your allergy might be Hives?

There are many allergies that occur due to various reasons that could be environmental or climatic but when you see an allergy starting and you suspect that it is Utricaria then the first step you should do is to take a shower and change your clothes. The shower will help you get rid of all the germs or triggers of allergy that might still be adhering to your skin while changing clothes will also protect you from further spreading it to other body parts through contact.

What should the person do when diagnosed with Utricaria?

The triggers occur in two forms that are found in cold environment and warm environment. When a person gets infected with this form of allergy in a cold environment then to stop its spread to other areas of the body you should use warm water for treatment on the infected area. Similarly when the infection occurs on the skin in warm environment then it is better to wash it and treat it with cold water and ice. These kinds of hot and cold treatment will not only stop further spread of the disease but will also help decrease the itching and uncomfortable feeling.

What are the homes remedies that can help you get rid of Utricaria?

There are many cures for this allergy and some of them may seem awkward to you but many of them are really effective because of natural active ingredients that are present in them.

Oatmeal is one of the best and readily accessible forms of home remedies. Try to find oatmeal that is found in powdered form so that it can dissolve in water easily and take a bath in oatmeal mixture for about 30 minutes. Oatmeal works great for dry and rough skin by soothing the inflated areas. It also heals the skin really fast and removes dirt and debris from it.

Fish skin oil is another effective solution and it has no side effects whatever. This oil is available in the form of capsules and is rich in Omega-3 and Vitamin E which are known for their healing properties. Baking soda and apple vinegar are also very helpful. Some hives are acidic in nature so to apply something basic on it like the paste of baking soda will stop the allergy immediately. Similarly some forms of Utricaria are alkaline in nature and baking soda will not help in such cases. So apple vinegar is the best option as it will neutralize it.Natural green tea is used by people who get hives caused by emotional stress and work anxiety. Tealeaves contain anti-oxidants which remove free radicals and disease causing agents in the blood. Thus, green tea is a great deterrent towards skin inflammatory diseases like Hives.

Antihistamines as an effective drug treatment for Utricaria

Histamine is the main trigger of Utricaria so antihistamines are used in different forms to counteract the rising levels of histamine in patients who suffer from hives. Common antihistamines occur in the form of tablets, eye drops, nasal sprays, capsules and liquids. These may be “over the counter” (OTC) drugs or “prescription” drugs. Common OTC antihistamines are listed below:

• Diphenhydramine- Brand Name: Benadryl
• Brompheniramine- Brand Name: Dimetane
• Clemastine- Brand Name: Tavist
• Chlorpheniramine- Brand Name: Chlor-Trimeton
• Fexofenadine- Brand name: Allegra
• Loratadine- Brand Names: Claritin, Alavert
• Certirizine- Brand Name: Zyrtec.

Precautionary Measures:

The best a person can do to get rid of Hives is to be fully aware of their allergies, what triggers them and what not to eat so that there is no chance of risking it. A person who suffers from the chronic form of this disease should avoid all stress marks and catalysts that can trigger the allergy. If you take such preventive measures then you can definitely avoid it.

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How to Remove Nasal Polyps

Nasal polyps are some nasty little things that form inside the sinuses. They are teardrop shaped and look like grapes. They are brown, red and yellow in color and cause all sorts of problems for people that suffer from these growths. The symptoms include, loss of smell, loss of taste, chronic sinusitis, excessive drainage, facial pain, snoring and sleep apnea.

Studies show that people who have bad allergies, chronic sinusitis and a history of sinus infections are more prone to developing the polyps. So below are ways to prevent as well as ways on how to remove nasal polyps.

Saline Rinse

This is a great way to keep your nose healthy. Rinsing your nose with saline rinse on a regular basis keeps the nose free of debris and allergens. And as mentioned earlier, sinusitis and sinus infections make a person more susceptible to developing polyps in the nose. So this is a great step in preventing polyps as well as easing and alleviating the symptoms of the growths.

Chili Peppers

Who would have thought that chili peppers can help treat and cure nasal polyps? Well, it's true. Studies show that capsaicin , a chemical found in chili peppers, increase blood flow and actually help shrink polyps naturally. Just one more way on how to remove nasal polyps.

Tea Tree Oil

Tea tree oil has many uses, and one of those uses is for treating polyps. Tea tree oil is also very potent, so you will want to dilute the oil with a little purified water before using it to treat your polyps. After you dilute the oil, take a cotton swab, dip it into the diluted oil and swab the growths in your nose. If you can not reach them, simply swab the openings of your nose. Because of tea tree oil's anti-inflammatory properties, the polyps will shrink giving you relief from the symptoms of the polyp growths.


Studies have shown that foods rich in antioxidants help prevent free radical tissue damage and boosts your immune system. So this of course means eating more broccoli, citrus fruits and taking vitamin c supplements can greatly reduce your chances of developing polyps and help to naturally cure nasal polyps that you have in your nose.

When using natural treatment options, often time's medications such as steroids, nasal drops, nasal sprays and even surgeries can be avoided. However, always check with your doctor before using any natural supplement. Especially if you are on any medications and / or have any medical condition.

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5 Signs Your “Allergies” May Actually Be A Chronic Sinus Infection

You're sneezing like crazy. Sneezing in the morning, the afternoon and night. You're greeted, a little dizzy and fed up. You might actually be allergic to dust mites or tree pollen or even your neighbor's dog. Or maybe it is not allergies at all. Maybe it is something worse. Like a chronic sinus infection. How do you know?

Chronic Sinus infections – or sinusitis – occur when your sinuses become inflamed and swollen. A bacteria or a virus can cause sinusitis.

Here are 5 Signs your allergies might not be allergies at all. They may be a chronic sinus infection.

1. Head Pain. This is one of the more common signs of sinusitis. The pain usually occurs in your forehead, upper jaw and teeth, or even between your eyes. Some pain is actually down into your neck area. The pain would detect which pair of sinuses is infected. (We have four pairs of sinuses, including frontal, which is near your forehead). Other sinuses are by your cheekbones, between your eyes and behind the ethmoid sinuses.

2. Thick, colored nasal secretions. The secrets can be white, greenish, yellowish or even tinged with blood. If the secretions drip into the back of your throat, it can be difficult to clear it. In this case, you are likely to have a stuffy nose. But your face will also feel “full.”

3. Sinusitis can also cause fever. A body temperature of 100.4 degrees – or higher, is a good sign. Doctors recommend an over-the-counter pain reliever such as Tylenol or Advil can help relieve pain and fervor associated with sinusitis when taking as directed.

4. Fatigue may certainly come with head colds and common allergies. Getting plenty of rest can help you feel a little better, especially if a virus causes your sinus infection. Medical professionals say that antibiotics can not treat viral infections.

5. When symptoms have lasted more than two weeks, it's probably more than allergies. Typically the common cold goes on from seven to 14 days, although acute sinusitis can hang around for up to four weeks. Chronic sinusitis can make you feel awful for months, and far longer if it goes untreated.

When should you call a doctor? When symptoms last more than 10 days or if you've had several bouts of sinusitis in the past year, or over-the-counter medications do not relate the symptoms. Doctors are able to determine if you have the bacterial form of sinusitis, which can be treated with antibiotics.

Nearly 30 million adults are diagnosed with a sinus infection each year.

Remember to check with your doctor before taking any treatment or medical remedy.

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Who Gets Nasal Polyps and Can They Be Prevented?

Not being able to breathe through your nose can be a total pain in the butt! I mean, it's happened to all of us right? You wake up one morning, your nose is stuffy and you know the day is going to be a bit harder to get through. You can not taste your food, and of course you can not smell. So, are you simply experiencing sinusitis, a sinus infection, a cold … or do you have something a bit more serious like nasal polyps!

What Are Nasal Polyps?

Nasal polyps are non-cancerous growths in the nose. They are tear-dropped shaped and take on many different sizes. They often look like little clusters of grapes. They are pinkish, brownish or yellow in color and they are actually pretty common.

Who Can Get Nasal Polyps?

Actually, anyone can get these nasty things! But, statistics show that women are more likely to develop the condition than men are. Also people who have chronic sinusitis, frequent sinus infections, bad allergies and people who are allergic to aspirin tend to be more prone to developing the polyps. – And plenty of studies have shown this.

Can These Growths Be Prevented?

Well, this is a good question. Nobody can really say for sure there is a definite method to guarantee that you will never develop polyps. However, there is one way to greatly reduce your chances of getting them. – Especially if you suffer from chronic sinusitis, allergies and have sinus infections on a regular basis. – And this method is all-natural at that! Personally I recommend it for everyone and most doctors I've talked to about it think it is great for keeping your nose healthy. So what is it? – Nasal irrigation. What you want to do, is simply go to any drug store and purchase a nasal irrigation kit. These kits are very easy to use. They come with a plastic bottle and some saline packs. Simply mix the saline and purified water into the bottle, and gently squirt or pour (depending on the kit) it through your nostrils. This will immediately wash out debris and allergens from your nose. You will notice almost instantly how much better you can breathe.

You will notice by using the nasal irrigation kit, or nasal rinse, that you can breathe better, have less sinus infections and have a better quality of life. – And if you are like me, you may actually notice that your sleep improves because you can breathe better!

As always, consult your doctor before trying to treat yourself. Especially if you are on medications or have other medical conditions.

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How to Treat and Remove Nasal Polyps Naturally

If you have recently been diagnosed with nasal polyps, you know the frustration that goes along with having the condition, but do you know about natural nasal polyp removal and treatment?

Most of the time, people with nasal polyps that are a bit more on the mild side can sooth their condition with natural remedies, at-home remedies that can often save time and money. These methods include the use of sinus rinse, tea tree oil and a few other tips I will discuss.

Sinus Rinse

Personally I feel like everyone should rinse their sinuses. It helps remove germs as well as wash out debris and allergens that are in the nose. – And so how does this help with nasal polyps? Well not only can it help sooth them and make it easier for you to breathe, but using a sinus rinse can actually help prevent nasal polyps. Yep, just a simple wash, daily can work wonders for your nose, help you to breathe easier and actually help give you a better quality of life.

Tea Tree Oil

We all know what tea tree oil is. It's in shampoos, aroma therapy, soaps, etc. – And it just flat out smells good! However, did you know that this oil also has anti-inflammatory properties? Yep, it's true! And this is the reason why tea tree oil can be great for natural nasal polyp removal. To use this oil for your polyps, you will want to first dilute the oil with a little bit of purified water. Pure tea tree oil can be very strong, so diluting it is always best if you are going to apply it to a sensitive area of ​​the body. After you have diluted the oil, put some on the end of a cotton swab. Then apply the cotton swab to the polyps. If you can not reach the polyps, simply swab the inside of your nose. You will notice that your polyps will actually begin to shrink and many times go away for good.

Medical Options

When all natural methods fail, you may want to see a doctor. In most cases they will treat you with medications like nasal drops and sprays. In more severe cases, doctors will opt for removing your nasal polyps with a surgical procedure.

Other Tips

People who are most likely to develop nasal polyps often have chronic sinus problems, sinusitis and allergy problems. – And if you fall into one of these categories mentioned above, obviously in order to decrease your risk of developing these growths, you should stay away from allergens. If you are allergic to cats, do not be around them. If you are allergic to dust, dust regularly. – And as I mentioned earlier, always keep your nose clean by using a nasal irrigation rinse. These are cheap and can be purchased at most any drug store.

And of course, remember to always consult your doctor before diagnosing or trying to treat yourself. Especially if you have a medical condition (s) and / or take medication.

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Preventing, Treating and Removing Nasal Polyps

Sinus irritation, chronic sinusitis, people who have bad allergies and people who are allergic to aspirin are just some of the types of people that are more prone to getting nasal polyps.

So what are some methods for preventing these growths in the nose, getting relief and treatment options? – And how do you go about removing nasal polyps if they get unbearable?

Sinus Rinse

Since sinusitis, sinus irritation and chronic inflammation of the nasal cavities put a person at a higher risk for developing these growths in the nose, prevention is very important. By simply irrigating your nose daily with a nasal ventilation system that can be purchased at any drug store, you can keep your nose clear of debris and irritants. In a very short time of using the nasal irrigation system, you will notice that you breathe much better and your quality of life will improve tremendously! You may even notice that your workouts are better and your sleep is better.

Tea Tree Oil

Tea tree oil is a natural remedy for many different ailments and conditions, including polyps in the nose and it smells great! To use tea tree oil, first, you will want to dilute the oil with purified water since pure tea tree oil can be rather potent. Next you want to take a cotton swab, dab it into the diluted tea tree oil and rub the swab on the polyps in your nose. If you can not reach them with the swab, simply swab the inside of your nasal passes with the oil. This will often help with inflammation. This is a great option for getting relief and treating nasal polyps naturally.

Medical Options

Sometimes, all of the natural treatments ad care in the world just does not seem to do the trick. – And this is when you may want to consider seeing a medical professional. If you are experiencing more serious symptoms from your condition like sleep apnea, do not wait, go see your doctor!

Nasal Sprays, Drops and Steroids

The first treatment option that a doctor may suggest for you is the use of nasal sprays, drops and a steroid called prednisone. He may suggest that you use one of these items alone or in combination with another. This will help stop the inflammation.


When all else fails, doctors may suggest surgery to remove nasal polyps. Surgery is never the first choice for treating nasal polyps and unfortunately does not always work long-term. As a matter of fact, 75% of people who have surgery experience re-growth of the pesky little growths within 4 years!

As always, consult your doctor before using any natural treatment option or supplement, especially if you have a medical condition or are on medicines.

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Want to Know How to Remove Nasal Polyps?

Nasal polyps are tear drop shaped growths that form in the nose. The can cause breathing problems, sinus irritation, snoring, loss of taste, loss of smell and even sleep apnea, a more serious condition. These growths are often brown or yellowish in color and can range in size from very small, to the size of a grape.

The polyps can be soothed with a couple of natural treatment methods that actually work very well. And you can actually use both of these methods I'll discuss below.

Are There Any Natural Treatment Options ?

The first method to ease the irritation and even help prevent growths in your sinuses is by simply rinsing your nasal passes repeatedly. Using a daily rinse with a saline solution will clear your nose, make breathing easier and can help sooth nasal polyps. And again, keeping the nose clean can help prevent the polyps from forming in the first place because some evidence suggests that people with sinusitis are actually more prone to developing polyps in their noses that others.

The second method to ease the irritation that comes with nasal polyps is through the use of tea tree oil. Tea tree oil is used for so many ailments. Not only does it smell great, but because of its anti-inflammatory properties, it can help reduce the inflammation and swapping of nasal polyps.

These two options are great for obvious reasons. They involuntarily absolutely no medications and no invasive medical procedures.

What Are My Treatment Options If The Natural Methods Do not Work ?

Other nasal polyp removal options include medicines. Often someone who is suffering from nasal polyps may be prescribed steroids like prednisone, nasal sprays and drops for their nose. – Or a combination of all of these. And yes, sometimes medications do not even fully get the job done. That's when things can get really frustrating for a person with polyps.


If you have tried virtually every option other than surgery to alleviate the polyps in your nose, and your quality of life is still not where you want it to be, you may want to consider talking with your doctor about surgery. It is true that surgery can indeed set you back a few days, but most of these surgeries are outpatient procedures. Of course the downside to surgery is that 75% of patients who do have the surgery actually experience regrowth of the polyps within 4 years.

Always consult your doctor before trying any supplement or treatment option of your own. Especially if you have a health condition or are on any medication (s).

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Nasal Polyps and Nasal Polyps Treatment

What are nasal polyps?

Nasal polyps are polypoidal masses or fleshhy swelling that usually develop in the paranasal sinuses or on the lining of the nose. Although they commonly grow where the sinuses open into the nasal cavity, it is very important to note that nasal polyps can grow anywhere along the lining of the nose or the sinuses. But please remember, nasal polyps are not cancerous. They typically grow on both nostrils and they grow either in clusters or on their own in varying sizes. They can be yellowish brown or pink.

As long as polyps remain small they cause no symptoms, however, if they grow large enough, they can lead to recurrent facial pain, blocked nostrils, recurrent sinus infections, headaches, breathing difficulties and loss sense of smell.

Nasal polyps usually develop as the result of chronic inflammation of the mucous membrane in the nasal passages. An infection that last for more than 3 months is considered to be chronic and is more likely to cause nasal polyps. Although the main cause of this chronic inflammation is still unknown, scientists think that its cause may be linked with the insufficiency of the body's immune system to respond to inflammation.

Nasal polyps treatment

1. Steroids sprays and drops.

If the swapping is not chronic the doctor may prescribe nasal spray or nasal drops that contain steroids. This type of nasal polyps treatment will help reduce inflammation in your nose by shrinking the polyps. Steroidal nose drops are the most common treatment because they generally work faster than sprays. The doctor may also recommend that you use nasal spray to reduce the chances of polyps from reoccurring.

2. Steroids tablets.

This type of nasal polyps treatment is usually administered if you have chronic swelling or if your symptoms persist persist even after using sprays or drops. A medication known as prednisolone will be prescribed which a patient can take for no more than 5- 10 days. This is because using steroids for prolonged periods of time can increase the risk of developing side effects such as weight gain, high blood pressure and osteoporosis.

3. Surgery

If the infection is chronic and beyond over the counter medication, your doctor may suggest having a surgery to remove the polyps. This surgical procedure is usually known as endoscopic sinus surgery and it is usually carried out under general anesthetics. The other surgical procedure that can be done to remove the polyps is known as polypectomy. Polypectomy is actually a simple procedure which helps to isolate or remove small polyps. On the other hand, endoscopic sinus surgery is an outpatient procedure that helps to remove multiple polyps. The downside of surgery is that about 75% of patients who go through surgery experience a regrowth of polyps within 4 years.

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IBS – What Is It?

Irritable Bowel Syndrome is abbreviated as IBS. It is a common disorder that affects the colon or large intestine. While there is no known cure, people deal with it by working with their diet, stress levels, and lifestyle.

Some of the symptoms of IBS include gas, alternating diarrhea and constipation, mucus in stools, bloating, and abdominal cramping or pain. IBS may have seasons where it is more active, and then less active. It is estimated that as much as 20% of the population has IBS, although many do not seek medical counseling for it.

The intestines operate by peristaltic action, a coordinated contracting and relaxing that moves the food through the digestive track. With IBS, normal contractions are disrupted. They may be stronger, which can cause diarrhea, gas, and bloating. They may be maker, which means slower food passage and which can lead to constipation. These abnormalities can cause pain. While there is no definite cause, it is believed that IBS is the result of a disorder between the brain and digestive tract. The signals to correct peristalsis are disrupted.

Not all people exhibit the same symptoms of IBS from the same causes, but it has been determined that food allergies may be a part of IBS. These vary from person to person. It is possible to keep track of what you eat and your body's reaction to it to narrow down allergic triggers. Stress can aggravate symptoms, as can hormonal changes. Also, an overgrowth of bad bacterial or abnormal gut flora may trigger IBS. This may occur after an illness, or after taking antibiotics, which tend to kill good bacteria as well as bad. Due to this, taking a good probiotic supplement may be helpful in restoring and maintaining normal intestinal flora.

Dietary changes have been found to help IBS patients. This includes increasing soluble fiber. When a person determinates that a certain food triggers IBS, they can avoid that food. By keeping a food diary, a person can document which foods trigger reactions. Another way to approach this is to eliminate a number of foods, and then reintroduce the suspect culprits one at a time, one every couple of days or so. Take note of the body's reactions. If there is an IBS attack, make note of the foods eat the prior 24 hours. Over time, by careful recording and noticing when attacks happen, it is likely you will see a pattern of which foods you have ateen prior to an attack.

Other ways to deal with IBS are these. Smaller, more frequent meals may help. Thoroughly chewing food is important as well. Drinking plenty of water is important. Carbonated water can amplify IBS symptoms. By understanding and implementing some of these suggestions, it may make IBS more tolerable.

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What Are Nasal Polyps, What Causes Them And Most Importantly How Do You Remove Nasal Polyps?

Nasal polyps. What are they? What causes them? Who gets them? – And how can nasal polyps be removed? Well let's take a look at all of these questions.

What are Nasal Polyps?

These growths are tear shaped growths in the nose that can block the sinuses, cause facial pain, cause a person to lose their sense of taste and their sense of smell. Basically, these things are no fun and a pain in the rear!

These growths in the nose can also cause symptoms like itchiness around the eyes, double vision and obstructive sleep apnea in serious cases. – And as well all know, sleep apnea can actually be quite dangerous!

What Causes Nasal Polyps and Who Gets Them?

Some experts will say that nobody really knows what causes these growths in the nose. However, some people are more prone to polyps than other people, just like with anything else. For example, people with poor diets are more likely to develop heart disease, and people who are obese are more likely to develop diabetes. There are also certain people that are more prone to developing polyps in their noses.

Statistics show that there is a link between people with chronic inflammation of the nasal passages or chronic sinusitis and their development of the polyps. – And also people with allergic conditions are more likely to develop the polyps. It looks like we all have allergic conditions at one time or another! Also, some information suggests that the growths can simply be genetic.

Other people who are more likely to get polyps are people who are allergic to aspirin, people who have cystic fibrosis, people with Churg-Strauss syndrome and people who are 40 years or older.

How Do You Remove Nasal Polyps?

Well, to ease the irritation of polyps in the nose, some people use at-home methods like a sinus rinse. Others swab the polyps with diluted tea tree oil because of tea tree oil's anti pollution properties. This can shrink the polyps and help with relieving the symptoms

However, in some cases, when the polyps are severely impacting a person's quality of life, sometimes the only solution is to use more serious methods for relief. This can involve the use of steroidal medications, nasal sprays or even being treated with a surgical procedure.

The bad thing is that even with surgery, about 75% of patients experience a regrowth of the polyps within 4 years. That's not good.

The only good news about the surgery is that is usually only a last resort to remove polyps in the nose. It is not used to remove nasal polyps in most cases. Most polyps in the nose are treated with medications and nasal sprays as mentioned earlier, whereas surgery is used for the more serious cases.

If you suspect you have polyps in your nose, seek the advice of your doctor and let them help you with a treatment plan.

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