What Are Nasal Polyps, How Do You Treat Them And Can They Be Removed?

Having problems breathing through your nose? Lost your sense of smell or taste? Having facial pain? – A constant runny nose? Well you may be suffering from nasal polyps! – And These things are a total nuisance and no fun to deal with! Especially if you are like me and like to be active and workout.

What are Nasal Polyps?

These nasty things are little tear shaped formations that grow in the nasal passageways. They can be caused by irritants, allergens and things of the like. Whatever causes them though, you probably just want to know what can cause them to go away!

Can You Remove Nasal Polyps?

The first way to treat, and often prevent, nasal polyps is with a sinus rinse. You can buy a sinus rinse kit at any local drug store. These things work great for clearing debris and allergens from your nose. They are totally safe and most any doctor will recommend a sinus rinse kit. – But of course, always check with your doctor first! Some doctors claim that using the rinse will keep the polyps from even forming in the first place! And I know personally that when I use the rinse, breathing through my nose is about 100 times better. I do not have to consistently blow my nose. I do not have the sniffles. I do not feel stopped up. I can smell, taste and I have more quality workouts. Imagine that!

Another great, and natural, way to treat nasal polyps is with the use of tea tree oil. Tea tree oil has so many uses and also smells great as many of you probably know. Tea tree oil has anti-inflammatory properties and is great for shrinking polyps in the nose. First, you will definitely want to dilute the tea tree oil with a little purified water as pure tea tree oil can be a bit potent! Next, simply take a cotton swab, dab it in the diluted tea tree oil and apply it to the polyps. If for some reason you can not reach the polyps, simply put the diluted tea tree oil in the front area of ​​your nostrils and breathe it in. This too will help a great deal.

The next tip for fighting off polyps in your nose basically goes for any health related condition. Take more vitamin C and / or eat more citrus fruits. As you know, vitamin C strengnts the immune system and can help with fighting off all sorts of illness.

As always, consult with your doctor before trying to treat yourself for any condition.

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Symptoms of a Gluten Intolerance

Are You Intolerant to Gluten?

Cutting Out Gluten

In the United States 1% of the population are gluten intolerant. Many people are finding alternative foods that do not have gluten in it, such as gluten-free breads, buns, bagels, and cereals. Now there are gluten-free flours like brown rice, coconut, and almond that is unhealthy.

What Is Gluten

Gluten is a type of protein composite found in different types of grains, including wheat, spelt, rye and barley. There are two proteins in gluten: gliadin and glutenin. However, it's the gliadin people have a bad reaction to. When gluten is mixed with water, it forms a sticky cross-linked network of proteins. When water is added to flour, it forms a dough that causes it to rise when it's baked. The word “gluten” comes from the term glue-like properties.

When gluten goes into the digestive tract, it's exposed to cells in the immune system; they think it's coming from a type of foreign invader such as bacteria. As a result, the immune system reacts in a negative way.

Having Celiac Disease

In people who have celiac disease, it is difficult to digest gluten in the foods that they eat, because it attacks the proteins in the gluten, and it attacks an enzyme in the cells of the digestive tract, which is called tissue transglutaminase. Therefore, with people who have celiac disease, gluten attacks the digestive system in the intestinal wall. As a result, celiac disease is classified as an autoimmune disease.
Over time, a reaction to gluten can cause degeneration of the intestinal wall that leads to nutrient deficiencies, such as different kinds of digestive problems, anemia, fatigue, stomach aches, bloating and many other kinds of health concerns if consumed a lot.

Celiac disease affects 1% of the US population and 2% of the elderly population. Over the years, celiac disease has been on the rise in North America and continues to rise every year. A large portion of the US population does not show symptoms and, as a result, they do not know they have the disease; however, symptoms over time, may show up, like stomach aches. nausea, and bloating to name a few.

Gluten Sensitivity

There are many people who have gluten sensitivity, but do not have celiac disease, which is called non-celiac. People with gluten sensitivity have no symptoms in body tissues, but many symptoms are similar to celiac disease, such as bloating, stomach cramps, fatigue, diarrhea, as well as pain in the bones and joints. In many cases, there is no way to diagnose people who are sensitive to gluten; therefore, it's hard to diagnose the condition. However, there are some tests that are helpful in diagnosing gluten sensitivity like finding antibodies in blood tests or stool samples. Also, some people carry the HLA-DQ2 and HLA-DQ8 genes that may cause people to be sensitive to gluten. Another way you can diagnose gluten sensitivity is by not eating foods with gluten in them for 30 days, then go back on gluten to see if there are any symptoms you may have.

Gluten Effects On The Brain

There are other ways gluten affects you other than the intestinal tract, but the brain as well. Many cases have found that gluten may cause neurological disorders, as a result of gluten consumption, which is called gluten-sensitive idiopathic neuropathy. One neurological brain disorder from gluten is cerebellar ataxia, which is a disease of the brain that affects balance coordination, movements and speaking clearly.

Studies have found cases of ataxia that are linked to gluten consumption called gluten ataxia that causes persistent brain damage to the cerebellum, which is a part of the brain that is important to motor function. Many studies have shown that a gluten-free diet may improve brain function, as well as digestive function. If you think you have any symptoms that are related to gluten consumption see your doctor and get tested.

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Ahh Chooo: MSM Is Effective for Seasonal Allergy Symptoms

MSM is a natural mineral made of sulfur that has been shown in studies to relieve arthritis, headaches, back pain, and also contribute to stronger hair and nails. MSM is known as “Factor N”, for returning cells to normal. A recent study from the Genesis Center for Integrative Medicine in Graham, Washington has found another one to add to MSM benefits – it's effectiveness as a seasonal allergic remedy.

MSM sulfur is a white, odorless, water-soluble element found in nature and in foods such as milk, fruits, vegetables, seafood and meat. It is especially high in eggs, onions, garlic, asparagus and broccoli. When food is heated, washed, frozen or processed, it becomes depleted of its natural MSM stores – making supplementation beneficial.

Seasonal allergies affect more than 23 million Americans each year. Symptoms can include sneezing, watery eyes, runny nose, congestion, coughing, itchy throat and fatigue. Side effects of antihistamines include drowsiness and decongestants may result in insomnia or irritability. The goal of the MSM study was to evaluate whether a natural mineral can reduce allergy symptoms and to determine if it has any possible side effects.

The study was published in the Journal of Alternative and Complementary Medicine. Fifty-five patients with seasonal allergies were given MSM at 2,600 milligrams per day. The MSM use directed in significant reduction upper and total respiratory symptoms within 7 days. Lower respiratory symptoms were significantly improved by the third week. Few side effects were associated with the use of MSM and no patients dropped out of the study from any adverse reactions. In addition, by day 14 the energy levels of participants had increased significantly.

The researchers concluded that MSM supplementation of 2,600 mg / day for 30 days is an effective and “side-effect free” remedy in the reduction of seasonal allergy symptoms. An unforeseen and valuable benefit of MSM was a significant increase in energy. For this reason, it's best to take MSM early in the day rather than in the afternoon or evening too close to bedtime.

Regarding vitamin C, some people with allergies have experienced improvement in their symptoms after taking 1-2 grams of vitamin C per day (1,000 to 2,000 milligrams). A baffered form of vitamin C such as calcium ascorbate may work better for allergy or asthma sufferers than regular vitamin C, per a study in the American Journal of Digestive Diseases.

One group of researchers showed that vitamin C reduces the tendency of the lung's bronchial passage to go to spasm (Annals of Allergy), and another study in China showed that people with more vitamin C in their diet had greater lung volume – meaning they could exhale more air than those eating less of the vitamin.

Natural remedies can go a long way towards providing effective allergy relief without the side effects of drugs such as drowsiness or headaches.

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Why Families Are Using Hypoallergenic Laundry Detergent To Prevent Allergies

It is common for at least one family member to suffer with some kind of allergy or related health condition. Allergic reactions are often caused by the use of common store products, especially laundry soaps. To avoid these issues, more and more consumers are learning about hypoallergenic detergents.

Types of Allergens Found in Store Products

Common laundry products that line your shopping cart may be filled with harmful chemicals, which lead to skin and other allergic reactions. Some of these ingredients have been linked to asthma attacks, cancer, eczema, and other skin irritations. Some of the most dangerous chemicals include:

  • Formaldehyde. Although formaldehyde is commonly used during the embalming process, it is a chemical often found in everyday products, including baby wipes, toothpaste, and shampoo. The Center for Disease Control explains the importance of monitory exposure to this substance. Allergic reactions to formaldehyde manifest as mild skin irritations, headaches, or asthma attacks and cancers.
  • Fragrance. One of the most common laundry detergent ingredients is fragrance. Most people enjoy a pleasant smell on towels and clothing. However, chemical fragrances additives may be at the root of skin irritation, allergic reactions, and breathing difficulties.
  • Triclosan. Triclosan is a polyhalogenated compound, which is known to cause hay fever and skin allergies. It is mostly found in hand soaps, deodorants, and laundry detergents. The FDA has unwrapped this ingredient brings no positive benefits to these types of products.

Connection Between Eczema and Detergents

It is common for people with sensitive skin to break out with eczema, an itchy and red rash. One mother's baby became plagued with this condition, and she was determined to find an answer. After months of investigation and talks with scientists and doctors, she uncovered her baby had a detergent sensitivity, something that is quite common. Laundry detergents penetrating clothing, bedding, towels, and many household surfaces, so it is reasonably for a person with sensitive skin to be bothered. She determined the best way to treat and prevent this skin problem and others was to switch to a laundry detergent allergy free formula.

Benefits of Using Hypoallergenic Laundry Detergent to Minimize Allergy Symptoms

Hypoallergenic laundry detergents are staples and a great alternative for people who suffer with sensitive skin or other health problems. These kinds of products contain no dyes or scents, which are mostly responsible for painful allergic reactions and negative skin conditions. Commonly, these hypoallergenic detergents rinse more completely during an average washing machine cycle so that lower amounts of soap residue are left behind. Many times, these formulas are made from natural ingredients, so they are good for the environment as well.

Simple Ways to Prevent Allergies and Other Health Problems

Instead of dealing with allergies and other health problems caused by commercial products, especially those filled with scents and chemicals, it is smarter to unexplain hypoallergenic alternatives. No one wants to see a loved one needlessly suffer. Hypoallergenic laundry detergents keep clothes clean and may prevent negative conditions, including eczema.

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Tick Bite: How to Distinguish Different Types of Rashes?

The Introduction:

Ticks are tiny bugs that bite and attach them to the body of a human being or an animal and feed on the blood. Infection due to a tick bite depends primarily on the type of the tick, duration of the bite and the season of the year. Usually there is a very little chance for a person to develop any infection even after a bite. However, it always is wise to monitor the ticks and the rashes to avoid an unpleasant situation.

Not every tick carries the infectious agents. Only a few species are responsible for a possible infection into mammals. But if you or a person around you is accidently bitten by a tick and develops tick bite rashes, it is advisable to contact a doctor as soon as possible. This below-mentioned information will help you to understand when to see a doctor and what preventive measures should be taken until you visit a physician.

Tick-bite and its Symptom:

A tick bite on any of the exposed body part, such as neck, face, underarms or stomach can develop rashes. Some of the allergic reaction such as bullseye tick bite rash can be fatal. Rashes caused by the deer tick (one of the species) are liable for Lyme disease. The Lyme disease is identifiable at its early stages, so if you have doubts as have been bitten by a tick, note the characteristics of the tick. This information will help the doctor to decide the course of action as not every rash can be fatal or develop into Lyme disease. In fact, most of the rashes start disappearing without any treatment.

Tick-bite Cure and Precaution:

Information that you provide on the type of tick helps the doctor to identify whether the tick was a nymph or matured. The rashes appear on the affected skin a few days after being bitten. If the rash is pink or red in color, then it can be diagnosed as erythema migrans. Sometimes, the affected area may develop bullseye tick bite rash that is larger in size. However, the rash may vary in size and appearance, and it can be seen at more than one place on the body of the person.

If you do not get proper medications on time, a rash can quickly spread until it reaches the size of 20-30 cm or sometimes 20-30 inches. The rashes can be itchy and quite painful. Rashes are either very reddish or pretty fault at times. It is also possible that you may develop Lyme disease without any symptom ie without rash on the skin.

Tick ​​bite rashes along with fever, joint pain and headache need to be addressed immediately as they can prove fatal at times. However, rashes appearing after a few hours of a tick-bite may be normal and could be taken as skin's responsive reactions.

Conclusion:

It should be noted that there are a few types of ticks that can cause lethal disease, and only some tick bite rash may develop into Lyme infection. Still, it is advisable to notice the nature and appearance of the rash to prevent the condition from getting worst.

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Is It An Allergy, or Is It A Cold?

After successfully surviving this winter without a cold, not even a sniffle, I was feeling pretty good about things. After all, I do write articles about staying healthy using good nutrition and am a distributor for a company that has really great nutrition products, too. Thus, I am supposed to stay healthy and not be sick.

Then it happened! All of a sudden I began to feel a little bit puny, started sneezing, and developed a runny nose. As a person who does not usually experience allergies, I was puzzled. I had not even been around anyone who had a cold. Oh, but one afternoon when I was cleaning for a friend who had been hospitalized and undergoing rehab for several months, I did kick up a lot of dust, mixed with powder and cat hair that had been there for many months. At first, I just thought I was extra tired because of having had a couple long, hard days of doing physical work.

However, when the sneezing and sniffles showed up, I started analyzing. What is this? Do I have a cold? Have I developed a new allergy that I never had before? Thus, I looked at common symptoms of colds and of allergies. My conclusion was that most likely I had acquired a dust mite allergy, which did go away in a few days.

COLD SYMPTOMS

Usually last between 3 and 14 days
Usually occurs in the winter
Frequent coughing
Sometimes the person aches
Sometimes fatigue
Often a sore throat
Itchy, watery eyes is rare
Often a runny nose
Congestion
Sneezing

ALLERGY SYMPTOMMS

Could last days to months, as long as you are exposed to it
Could occur anytime or be seasonal
Sometimes coughing
No aches
Sometimes fatigue
Often itchy, watery eyes
Sometimes a sore throat
Often a runny nose
Congestion
Sneezing

A cold is caused by a virus and is contagious. An allergy can be caused by many things, but is not contagious. What really causes an allergic reaction is your own immune system. Allergies get started because of exposure. Even though you've been there many times, for some reason this time, the body flags it as an invader. At this time the immune system studies the allergy and gets ready for the next exposure by developing antibodies, which are special cells designed to protect it. That activates other cells called mast cells. The mast cells are responsible for allergy symptoms in the lungs, skin, lining of the nose and the intestinal tract.

There are various kinds of allergens:

Airborne allergens, such as pollen, animal dander, dust mites and mold.
Certain foods, such as peanuts, tree nuts, wheat, soy, fish, shellfish, eggs and milk.
Insect stings.
Medication, as penicillin.
Latex, or other things you touch.

Many people become allergy victims from time to time. If you are one of those people, you may want to take a look at some natural ways to avoid that nuisance condition.

To start with, there may be certain foods you could avoid, such as dairy products and sugar. Otherwise, do not eat the kind of foods that contribute to mucous and congestion. There are also certain foods that may be helpful such as vegetables, fruits, nuts, and flax seed. You may need to drink more fluids, especially water, too.

There are also things you can do in your environment to help reduce the likelihood of getting allergies:
* Wash your bedding each week to avoid dust mites
* Use non-toxic cleaning products
* Wear a mask when doing yard work, gardening, or working in dusty conditions
* Clean your living environment.
* Clean or replace your carpet
* Get rid of clutter that collections allergens
* Check your house for mold and pollen. Get a dehumidifier
* Wash your clothes after working outside

The above lists of what to do and what not to do could probably go on and on. As with most issues in life which affect our health, obviously the better you have taken care of yourself on a daily basis, the fewer problems you should have with other issues, such as allergies. So, in my opinion, the standard advice applies here, too. Eat your veggies, take your vitamins, exercise, and get plenty of sleep.

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Read This To Learn Hot To Reduce Your Allergy Symptoms

If you have ever suffered from allergies, you are part of a large group of people who deal with this affliction. Allergies have the potential to make life miserable, but thankfully there are ways to combat them. Here are a few ways to help you suffer less and give your allergies a good fight.

Maintain a healthy diet. Putting the right building blocks into your body is the best way to ensure the proper function of all body systems. Your body needs a wide variety of fruit, vegetables, whole grains, healthy fats, and lean proteins. By eating a well-balanced whole foods diet, you will be well on your way to conquering your allergy symptoms.

Drink lots of water. By drinking at least the minimum recommended amount of water per day, your body will be able to eliminate many of the toxins that build up and then provoke allergies. Sufficient water also helps lubricate all body systems, in order to prevent irritation.

Avoid foods you are intolerant to. Even if you do not have a life-threatening allergy to certain foods, those you are intolerant to create stress on your body. Consuming these foods can give your body more of a burden to bear. This in turn leads to a lower tipping point which then aggravates any allergies you may have.

Avoid unhealthy food choices. These drain your system while offering no nutritional benefit whatsoever. Avoid substances such as sugar, substitute sugars, and products made with white flour as they cause inflammation which trigger allergy symptoms. Try to ensure that a large percentage of food entering your body is the kind that builds, not destroys.

Add foods containing quercetin to your diet, or take a quercetin supplement. This antioxidant is believed to help minimize the body's allergic response by preventing the release of histamines. If you choose to get your dose through foods which contain this, some great ones to focus on are tomatoes, apples, onions and buckwheat.

Do not forget to take your vitamin C. Especially when allergy season is in full swing, remember this vitamin. Vitamin C decrees the amount of histamine in the blood, which leads to a reduction of allergy symptoms.

Eat raw, local honey daily. This is quite literally a sweet way to fight seasonal allergies, if they are caused by pollen. Take one tablespoon per day of local honey, which desensitizes your system to the irritant, reducing symptoms while it does so.

Take a shower. One simple way to fight seasonal allergies is to take a shower every time you enter your home. This is a quick way to rinse off any unwanted allergens that could disturb you at a later time.

Use a neti pot. This is a great way to flush out pollen and common allergens from one of their most common entrywaysâ € | your nose. You can do this 1 to 4 times per day when your allergy symptoms are at their peak.
Exercise regularly. Because exercise helps your body in so many ways, it is not surprising that it is at the forefront of strategies when it comes to fighting allergies. Regular exercise encourages blood flow, which helps your body to remove allergens more quickly.

There are many easy ways to reduce allergy symptoms. If your allergies are driving you crazy, try these methods to eliminate them. With a little determination, you can help prevent and minimize allergies from now on.

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Spring Allergies: How Do You Know If Your Child Is Suffering From One?

Allergies are very common in children. Some may suffer from seasonal allergies while others may have them through the year. It is important to find out the cause of the illness so that your child can get tested and treated as soon as possible.

A spring allergy will often be seen in your child when he or she is between 2 and 5 years of age. Even though it is possible that they may have picked up an illness from someone, you should keep a check to see if they show any signs of being sensitive to something in the air.

How Will You Know if your Child has a Spring Allergy?

Common symptoms include a runny nose, repetitive sneezing and itchy skin. If your child has a runny nose, wait and see if this lasts for a week or more. If it is just a common cold, it should disappear in a few days.

They may also have congestion or a blocked nasal passage. A common sign of this is when your child clears his or her throat a lot. This occurs because the passage is blocked so the mucus drips down the back of the throat. You should also look for watery eyes or an ear infection. Remember that if your child is suffering from a spring allergy, there will not be any fever. If there is a fever, it's probably a virus.

Keeping A Track of Allergies and Treating Them

If you notice that your child is falling ill often during this season, you should start keeping a diary. Note down when your child gets ill, the possible symptoms, what your child ate on that day, any change in weather at that time or any other factors. Keeping a record like this will help you a lot when the doctor asks questions about your child.

Your doctor can then either treat your child or recommend that you visit an allergist if they feel that your child is suffering from severe symptoms. The allergist will take down all the necessary information about your child, conduct a physical examination and guide you about the various treatment methods that will be available for your child.

Spring allergies can often be treated with antihistamines in order to provide instant relief. A doctor may even prescribe a nasal spray in some cases (like congestion). Some children even have the option of getting rented with the appropriate shots. The best thing to do is to ask an experienced allergist to recommend the best course of treatment for your child.

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Can Being Too Clean Compromise Immunity?

It's the reason some of our mothers wanted us to scratch our way through the chicken pox.

Sometimes confronting illness and getting it over with is better in the long-run than prolonging exposure to certain germs and pathogens. It can be a necessary step in building a concrete immune system.

According to recent medical reports, protecting ourselves from germs may ironically be what is causing many of us to suffer persistent and / or chronic illnesses, which can include conditions of inflammation, asthma, autoimmune disorders and bowel disease.

Known as the 'hygiene hypothesis,' many medical experts are voicing a growing concern over successful generations relying on soaps and chemicals that reduce a person's contact with germs, bacteria, viruses and allergens.

“A child's immune system needs education, just like any other growing organ in the human body,” says Erika von Mutius of the University of Munich.

When an individual uses an antibacterial soap or antibiotic they are essentially attacking all bacteria in the body. This means both good and bad. Many times beneficial bacteria are present in the body to keep a healthy balance. However, when all bacteria are killed, sometimes malevolent forms can be left behind to evolve and grow stronger.

Overtime, using certain viral and bacterial elimination agents can prove to be counter productive, making the immune system more susceptible to encounter unfavorable conditions and illnesses.

“The hygienic hypothesis suggests that early life exposure to microbes helps in the education of an infant's development immune system,” says Mutius.

Recent a study released by the Journal of Allergy and Clinical Immunology found that inner-city infants between the ages of 0 and 3 exposed to specific dust particles and allergens were less likely to develop respiratory wheezing and allergic reactions in the future. The case-control study included 104 children who were exposed to allergens commonly found among cockroaches, cats and mice.

“In inner-city environments children with the highest exposure to specific allergens and bacteria during their first year were least likely to have recurrent wheeze and allergic sensitization,” the study states.

“These findings suggest that concomitant exposure to high levels of certain allergens and bacteria in early life may be beneficial and suggest new preventive strategies for wheezing and allergic disease.”

In a recent publication, it was discovered that the quantity of germs and pathogens a child is exposed to is irrelevant; however, it is the types of bacteria and germs to which children are exposed that determine potential health outcomes.

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It’s Not All Allergies, It’s Seasonal Change Too!

Spring is here! Your eyes are itchy, your nose is runny, you feel irritable – must be allergies right? Not necessarily! In most cases I've seen, during early spring here in New England, the seasonal change from the winter to spring tend to cause an excess heat condition internally drying out the eyes and sinuses resulting in allergy-like symptoms.

Let me explain.

Your body needs to get use to generating more heat during the winter compared to the summer. This natural ability develops through the fall but as spring arrives, a warm trend develops and your body now has to reduce its heat production to maintain a balance in healthy body temperature. I have an analogy for ya … think of the body as a woodstove. To keep the house warm on a cold winter's day, say it's 20 degrees outside, you have to put a lot of wood in the woodstove to warm the house. The same thing happens with the body needing to crank out more heat in the winter.Now, as spring arrives along with warmer days, say like 40 or 50 degrees, if you continue to put the same amount of wood into the woodstove you're going to over-heat the house. Again, the same with the body but the body is slow to change. As the body overheats in spring, body heat rises forward to the head and dries out the tender and moist tissue found on the eyes and in the sinuses leading to itchiness and irritation.

This excess heat also heats us up internally and makes us feel irritable, just as if you were in an excessively warm room and you felt uncomfortable. Your body takes time to change – slow and steady wins the race but here in Rhode Island the irregular weather patterns stress out our health. As the saying goes, if you do not like the weather just wait a minute.

Now I say, this is less about allergies, and more about seasonal change. All of a sudden, in early spring, people are coming into my clinic exploding with allergy-like symptoms but where's the explosion of allergens? For example, where's the pollen? There are no large blooms in early spring unlike in late spring (June) when the oak trees release their greenish-yellow pollen covering everything in sight – release the Kraken!

So what can we do? We need to clear heat in the body to bring balance to seasonal change as the days get warmer. This is tricky because the temps go up and down through spring.

My suggestion is to focus on the fundamentals – sleep and diet and when things become acute, get some acupuncture and natural herbal medicine. Sleeping helps cool the body down and rejuvenate the body. Poor sleep needs to be addressed if you want to get to the root of the problem before running off to get some harsh drug to dry up your post nasal drip. Although, if you need a quick fix, there are all-natural herbal formulas like what I call in my clinic “nose pills”, that can be gentler and very helpful. Acupuncture can also be helpful in clearing heat, relaxing the body and restoring balance naturally.

In addition, eating more heat-clearing foods like salads, and assort fruits and veggies like apples, pears, cucumbers, asparagus, lettuce, and celery can clear heat. Also clear heat by avoiding long cooked and warm winter foods such as stews and roasts which energetically require a lot of heat to prepare. Long-cooked foods are very warm to the body and should be eat less during spring and summer. Also cut down on starches and sources of sugar that can lead to inflammation and weight-gain. Eating less and losing a few pounds can also help.

It's interesting to note, in many cultures and traditions like during the time of Lent, that fasting is part of the tradition – fast not only weighs less on your spirit but also has an uplifting effect on your energy that's very supportive to your health. There are different types of fasting and it's not good for everyone, so make sure you seek professional help before trying major changes to your diet.

If you're interested in all-natural solution for your health, consider contacting the clinic and ask for a free consultation to learn more. Learning about traditional nutrition can restore balance and bring greater happiness and healthier living for you and your family.

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Solid Advice On How To Deal With Allergies

Whenever you use a new OTC antihistamine, test it out at home first. Some of these drugs can make you sleepy and hurt your reflexes. Even when there is no severe warning listed on the label, take the initial dose when you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.

Before going to sleep, showering and washing your hair is a good idea. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. You will likely sleep much more comfortably if you have a quick shower beforehand.

Age can actually play an important role in your allergy profile. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.

Are you aware that your body may be causing some of your allergies? Depending on how you live, you could be causing your reactions. Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. In the evening, especially during sleep, these allergens can cause harm to your airways. Try showering, and putting on fresh night-clothes before you hit the sack for a good night's sleep!

If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Between 5 am and 10 am, pollen levels are at their highest; it is best to stay indoors during this period. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.

Keep an eye on your stress levels. Most people are unaware that getting stressed can trigger allergies. This is very true, especially for people who are asthmatic. Any significant increase in stress levels carries an evenly increased risk for experiencing an asthma attack. This is not a cure, but may help you have fewer, less severe attacks.

If you have the same symptoms from your allergies, it may be better so simply address the symptoms rather than completely trying to avoid allergic reactions. For example, if you often have red, itchy eyes as an allergy symptom, use drops mean to help less that issue. This principle can also be applied to those who always experience a sore throat as part of a reaction. For more information visit http://www.healthylifestleguru.com .

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What You Should Know About Allergic Reactions

An allergic reaction occurs when the immune system works overtime. For some people, certain substances do not agree with their body. The immune system then attempts to get rid of these foreign substances from the body and in the process, the person has an allergic reaction. It could have a mild reaction or it could get severe. Some people may only react to one instance while others may react to many substances.

Major Symptoms of Allergies

The most common sign of an allergy is a runny nose along with watered eyes and itchy eyes. Usually the skin starts to itch and the person may also suffer from sneezing fits.

Different people show different symptoms when they react to allergens. For some, a rash or boils may appear on the skin. Hives are also common on the skin and these hives consist of a swollen area with a pale center. In some cases, fluids may leak from the blood vessels and cause a swelling under the skin, called Angioedema. This can lead to asthma or other breathing problems.

How to Diagnose and Treat an Allergy

An allergy is caused by an allergen. The first step is to identify this allergen. A lot of people are sooner to allergies if someone else in their family also suffers from allergies. The doctor will usually ask you if anyone else in your family suffers from allergies. If you can identify the allergen that triggers their allergies, it may be easier to find the cause of your allergy.

One way to find the allergen is to figure out when the allergy comes up most often and how often it happens. For example, which season does it get the worst and does it come up only after you have consumed specific foods. Another way to find the allergen is to do a skin test. In this case, your skin is pricked with a needle. A diluted solution of different kinds extracts ranging from dust to drugs to food or pollen is then placed drop by drop on the skin. The skin will react and flare up if it is allergic to any of these substances. A person is usually told to stop all antihistamines for a specified period before the skin test is conducted.

The best way to avoid an allergic reaction is to try and avoid the allergen. It is important to stay away from foods or environmental conditions that may trigger an allergy. This is especially important for pregnant women. Antihistamines are also commonly prescribed for allergic reactions. They do not prevent the production of the histamine in the body but they block the effects.

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The Cure To Food Allergies: Indulging In Forbidden Pleasures

Allergies have been one of the leading causes of death in the nation for hundreds of years. If you look closely, every restaurant or cafeteria, deli or bakery must now legally have a sign regarding food allergies and staging the use of any soy, dairy or wheat products in the facility. This could easily be a result of the fact that every three minutes, a person experiences a severe or life-raising event regarding an allergic reaction to something they are ingested or touched.

Luckily with the help of many medical assistants, administrators and alums, we have gotten one step closer to finding an end to what could easily be considered a large problem in the lives of millions of children, adults and elders. Can you imagine what it must be like to have to go an entire lifetime without knowing what a strawberry tastes like? Or what about never being able to even touch milk ?! Being allergic to certain foods can not only result as a severe situation, but can also make the individual feel deprived and underprivileged.

Oral immunotherapy is an innovative and experimental way to find out if a person could indeed become immune to certain allergens such as peanuts or dairy products.

This treatment is made effective by using the help of phlebotomists to draw blood from the affected individual and determine the potency of their immune system. Later, the person receives a series of injections to lower immunity responses. Doing so allows victims of such life threatening allergies to be able to consume the very same foods that could potentially take their lives. Over a given amount of time, the individual will continue to receive the injections and as they continue to ingest these dangerous foods, their bodies begin to tolerate larger and larger doses of it.

It is truly incredible to witness what these treatments can do for an individual who has spent most of their lives wondering what it would be like to finally try something as common as ice cream without potentially losing their lives. Of course, as all life changing events do, these treatments do involve a certain level of potential risk. Because the word cure typically dictates a lifetime of immunity to foods that were once life-threatening, scientists and clinical researchers choose not to claim these treatments as cures just yet, but we are almost there! In a couple of years, medical technology could give us answers not only to ways in which to stop allergic reactions, but also answers as to why these allergic reactions are occurring more and more frequently each day!

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A Guide to Food “Allergy” Etiquette

Likely you've noticed, but there are a growing number of people with food “issues.” It may be a food intolerance, a food sensitivity, or even a very serious, life threatening food allergy. I'm one of them. Maybe you are too.

But maybe you are not. And maybe you are now daily exposed to people talking about their food avoidances in the work place to stores promoting the latest in allergy-free products, and are even told not to bring your favorite foods to schools or potlucks for the sake of a small minority that might have an adverse reaction to such foods. SO annoying, right? But seriously, does this make you angry?

Just let me tell you, no one chooses to have food issues. Parents do not choose for their sons or daughters to go into anaphylactic shock when exposed to peanuts, dairy or any other random foods that might normally seem completely benign. In fact, it's something all of us parents fear. While you are grumbling about peanut butter, you can imagine the fear of that parent praying their child does not accidently ingest or even come in contact with the food that could land them in the hospital, or worse, while they are at school or out in the world? In a far less serious example, I did not choose to break out in painful acne all over my back every time I eat dairy. And others did not choose to experience terrible gas and bloating when eating foods with gluten, sugar, soy, etc. I know sometimes it may seem that people are using food avoidance as a diet or other regimen apart from a true food allergy, but give them the benefit of the doubt. All of us in a second flat would choose to be able to eat anything we wanted if given the ability. Oh how I would LOVE to eat a piece of cheesecake without paying a price. Or really, just to have a simple latte. Or buy a thick chocolate chip cookie full of high quality butter. Great, now my mouth is watering, and I digress.

You may be wondering what the differences between food allergies, food intolerances and food sensitivities are, anyway. Let me break it down real quick so you can a better sense of where people are coming from.

Food Allergy : This is by far the most serious. This is an immune-modulated reaction related to the IgE antibody. These reactions usually occur within minutes of eating a food and can range from something as simple as a mouth rash to more serious symptoms such as hives, vomiting, or anaphylactic shock.

Food Sensitivity : These reactions are modulated by non-IgE antibodies or T-cell reactions and are typically delayed in nature. The reactions may occur hours after eating a food up to 3 days later. It can be extremely frustrating to figure out which foods are the actual culprits so have some patience with your poor friends or family members who are still trying to sort it out. Better yet, tell them about Mediator Release Testing. In these cases the symptoms are rarely life threatening but can include things such as digestive issues / IBS, headaches / migraines, body aches, fatigue, eczema, and a host of other ambiguous symptoms that may equate to “feeling lousy.”

Food Intolerance : This is the result of the body's inability to correctly break down a food due to some deficiency in an enzyme or other body process that would normally allow you to digest and assimilate that food in a normal manner. The easiest example is lactose intolerance. When the enzyme Lactase, produced in the small intestine, is lacking, people can not break down the lactose in dairy products efficiently. The undigested lactose goes into the intestines and then produces unpleas gas and bloating. Avoiding dairy or taking oral Lactase usually solves the problem.

Celiac Disease : I feel the need to mention this one here because it is none of the above but commonly encountered. You may know that those with Celiac Disease must be on a gluten free diet, but that is not because gluten is an allergy. It's because gluten causes an autoimmune disorder. The presence of gluten signals certain antibodies to damage the villi of the small intestine, making it an attack against “self.” The destruction of these villi, which are the absorptive surfaces of the small intestine, ever produce malabsorption of nutrients and a host of co-morbidities. Even the smallest trace of gluten can trigger these events.

Irregardless of the type of food issue a person has, I think the common frustration among people is what to do about it or how to help. Well first of all, there is nothing you can do about it. People's food issues are people's food issues. What you can do to help is being accommodating.

Do you know how many times I've heard people say to me in my office, “Danielle, I just do not want to be a burden to anyone.” So then they'll go, eat the food of family and friends, that they know will make them sick. What I'm saying is that many people would rather make themselves sick than have you think ill of them for bringing up a food issue. I know it may seem easy to just not eat, but have you ever seen someone give you the eye for not eating anything at a party? It's even worse if you are thin. And doubly worse if it's around family. People hate the non-eater. It's a no-win situation.

Being accommodating to food sensitivity / food allergy / food intolerant sufferers first requires you to ask. When was the last time you asked on an invite or in a group if there were any food allergies to be aware of? And even if you did, have you ever since that a large majority of them do not even mention their avoidances simply out of politeness?

Secondly, do a little research on these food groups. How many people do you know that are gluten free? Check out your grocery store for gluten free options and products. Do a little reading online about common foods to avoid. Discuss the issue with these particular friends to learn a little more. Trust me, they will appreciate you asking and might even share why they are avoiding certain foods in the first place.

Thirdly, take it seriously. Remember that even a little bite of allergenic foods for some people can provoke serious symptoms. As I mentioned before, sufferers of Celiac Disease, for example, can have NO gluten. Even the contamination from foods processed in the same facility as wheat can cause malabsorption and inflammation in their small intestine. Over time this sort of damage can lead to vitamin / mineral deficiencies and even cancer. It's serious. Other people with gluten sensitivity may be able to get away with a touch of gluten here or there. You just never know the severity, so ask.

Lastly, try not to be offended. Even if the dish you so carefully created for your allergy-suffering friend looks perfect in every way, try not to take offense if they still can not eat it. I've been there, in both respects. I've had people create dairy-free meals for me only to have seemingly forgotten that butter constituents dairy (admittedly I still eat it and suffer the consequences). On the flip side I've created meals or baked goods for others where I may have remembered to accomodate a few of their allergies but unfortunately forgot about one. It happens. Get over it and enjoy the company.

Now I know this is no perfect science and there will still be frustration, anger and annoyance when dealing with people's food issues, but hopefully we can all get along a little bit better just by being more aware and sensitive to those around us. Next time you bring a dish to your work potluck or church event, consider making something gluten free. Maybe prepare something Vegan. The options are endless. Take stock of those around you and think about how you can be more accommodating. You will be amazed how much your efforts are appreciated.

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Do I Need To See a Doctor for My Sinus Symptoms?

If you have recently noticed sinus infection symptoms, you might need to see a doctor. Of course, if any severe symptoms manifest, it is important to immediately seek medical attention. But sometimes it can be difficult to know if a situation is better handled at home or merits a trip to see your primary care physician. When self-help methods no longer work or if the infection begins to affect your ability to sleep or breathe properly, then make an appointment to be examined by a medical professional.

In many cases when sinus infection symptoms appear, the patient first treated a cold or had an allergic reaction to elements in the environment, such as pollen, mold, or dander. The initial viral or allergic attack caused inflammation in the tissues of the sinus cavity. In addition to inflammation, the initial infection also caused the sinus cavities to fill with mucus. This combination created the perfect environment for bacteria to grow. During the course of the cold or allergy attack, the patient likely touched their nose repeatedly, which brought bacteria to the compromised area, where it could quickly multiply and get out of hand. This is how it typically starts.

Many mild sinus infection symptoms, such as stuff nose, sneezing, or even a sore throat can be treated with basic self help methods. When you first notice the tell tale signs, take a few steps to see if the situation can be controlled at home. It is most important to stay hydrated and get plenty of rest. You also might consider over the counter medications. If the issues subside after a few days with noticeably diminished symptoms, then your body is likely on the mend.

However, if sinus infection symptoms worsen, then it is a good idea to seek medical help. Some sever symptoms include complete sinus blockage, post nasal drip causing chest congestion, and fever. These types of infections can also cause bad breath, the loss of appetite, headaches, dizziness, and nausea.

Because the infection in the sinuses is normally bacterial in nature, it sometimes needs antibiotics to treat. Eating well, fluids, and rest are still important components of getting healthy, however. Over the counter medications can also sometimes provide some relief. Of course, common sense dictates that you share all information about medications with your doctor and adhere to their instructions for prescription medications, to avoid mixing the wrong combination.

If your symptoms are raging and you need to see a doctor, there are several options. If you are well enough, you can wait to make an appointment with your primary care physician or ENT specialist. For a case that needs faster attention, you can visit an urgent care clinic for diagnosis and treatment. If you experience dire sinus infection symptoms, such as an extremely high temperature, the inability to breathe, or are losing consciousness, it might be wise to contact emergency services or visit an emergency room. However, it is a rare event that a sinus infection can not be handled through less emergency methods.

Remember to check with your doctor before taking any treatment or medical remedy.

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