Sinus Headaches – A Tell-Tale Sign of Sinus Infection

Do you suffer from constant, severe headaches? Does it seem that all cures that you try are not having the desired effect? If yes, then this can often mean that you are having a headache related to sinus infection. In addition to the headache, there are also other symptoms noted such as nasal discharge and blocked sinuses. However, people who suffer from this condition will swear that the headache is one of the most debilitating aspects of this condition.

One of the main causes of your sinus infection could be the diet that you have. Sugary and sugar based foods can cause damage to your immune system, which leaves your body susceptible to infections. So, take a closer look at your diet and see how it is causing your sinus headaches. Taking care of a sinus headache is important because, if ignored, it can prevent you from living a normal life and doing your work. Living with constant headaches is a real pain, especially if you are not aware of the cause of your headaches.

People often get confused between sinus headaches and headaches caused by any other reason, such as a migraine. Some of the ways to identify a sinus headache is that the individual will also have fever and yellowish-green discharge from the nose. Sinusitis is basically the inflammation of the nasal lining, which can be caused by an infection or even an allergen. Any person, who has suffered from sinusitis, can testify the problems that occur with a sinus infection and how you feel in the end.

The best way to combat a medical condition is to know its causes and take appropriate action. Even knowing the consequences of the condition can help you in avoiding uncomfortable and troublesome situations. In a sinus infection, the nasal passes can get blocked due to the increased production of mucus. This is one of the reasons why you often feel an increase in the amount of mucus at the back of the throat after waking up. Congestion is a common symptom related with sinus infections and its intensity is often increased by a sinus headache.

A sinus headache is seen to be less tolerable, when compared to other headaches. The sinus headaches are highly localized and are felt mostly in the location of the sinuses. Various other sinus symptoms seen are the post nasal drip and an increased nasal congestion. These symptoms affect the individual severely and can cause a lot of discomfort in their lives. Many treatment options are now available, along with homemade remedies that can provide relief from the pain and make your life much easier.

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Hay Fever – How to Reduce The Symptoms Of Hay Fever

Hay fever time! It's that time of the year again, the time when we need to be outdoors enjoying the warmer weather.

Today, the term 'hay fever' is often used to cover many allergic reactions be it to pollens, indoor allergies such as dust mites or animal fur.

However, today this article is about airborne pollens and the allergic reactions it causes to many unfortunate people. This hay fever is known as seasonal allergic rhinitis.

Typically, the hay fever season begins in the spring and continues through the summer and often into the fall or autumn.

People can get hay fever in the winter in areas that have ragweed.

These airborne pollens get up your nose, in your eyes, mouth and hair and this causes an allergic reaction from your body. This is when hay fever starts.

Your nose can be blocked or constantly streaming, your throat itchy, eyes can be very sore and watering. Also, headaches can occur, you feel constantly tired and sleepy although you may have trouble getting a good night's sleep.

Different plants and trees can flower at different times so the pollen can go on for quite some time.

Fortunately, many people tend to be allergic to one type of pollen however if allergic to a tree pollen in spring and grass in summer then this time of the year is a big problem for some.

Relief from these symptoms can often be found by buying over the counter medications such as anti-histamines, various nose sprays and eye drops.

The down side of these medications is usually a feeling of being groggy so driving is not recommended. Then there is the ongoing cost which can mount up.

However, all is not lost as there are some basic ways of minimizing the effects of hay fever and making you feel more comfortable.

The following which may seem obvious can be a start:

• Use wrap around sunglasses to stop pollen getting to your eyes.

• Check out local media such as local newspapers or radio for pollen counts so that you know when the pollen count is high.

• Go inside if the pollen count is very high.

• Close doors and windows

• Wash your clothes

• Shower and wash your hair

• Clear a stuffy nose with steam inhalation. The addition of eucalyptus oil can help unblock your nose.

• Splash your closed eyes with water.

• Use petroleum jelly or similar by smearing a light film just inside your nostrils and the top of your eyelids to trap pollen before it enters.

• Consider buying an air ionizer for the home which will remove allergens such as pollen from the air.

• Have a vacuum cleaner with a HEPA air filter which will trap pollen in the home

• Wipe surfaces with a damp cloth

These are a few of the basic precautions that you can take to minimize the affect of pollen.

Natural treatments for hay fever consist of using foods containing natural anti-histamines, and longer long term, using foods to build up your immune system with natural vitamins and antioxidants.

A quick alternative is supplements that contain these natural ingredients.

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Overcome Seasonal Allergies – 5 Steps To Take

Overcoming the irritating and often debilitating symptoms seasonal allergies can cause is much like arm wrestling. In order to succeed you must have knowledge of the opponent, an effective strategy in place and a will of iron. Here are 5 ways you can wrestle your allergies into submission.

Know Which Seasons Cause Problems For You — Many think that spring is the only allergy season. But if you have allergies you know better.

Tree pollen can become airborne as early as January. Grass pollen picks up in the summer, and weed pollen completes the calendar year with a strong finish in late fall.

If you are sensitive to one or more of these spores, knowing when the peak of the season is in your area is critical. Going to be indoors when the pollen count is astronomical outside will allow you to avoid the trigger and many of the symptoms that accompany them.

There are websites that can give you the pollen count in your area, and local television, radio, newspapers have daily pollen count and weather conditions.

Staying in the know about the pollen count and weather conditions will help you make choices that will minimize symptoms and maximize your enjoyment of life.

Minimize Air Exchange — Keep indoor air separate from outdoor air by keeping doors and windows closed. Use air conditioning rather than fans.

Keep the vent in the car closed and circulate the air inside the car. When possible park out of the pollen onslaught by using carports or garages.

Filter Indoor Air — Shutting windows and doors can cause the amount of indoor pollutants to rise. Choosing an air purifier that contains a high efficiency particle arresting (abbreviated as HEPA) is the perfect match for this situation.

This filter will remove the invisible particles that you can not see but that are so potent that they trigger symptoms.

A HEPA can remove particles as small as 3. microns in size which includes triggers such as seasonal pollen, dust, dust mites, mold and mildew spores, and pet dander to name a few.

This type of filtration is so effective because it is a pro-active yet non-invasive strategy that should be used throughout the year.

Boost Your Immune System — There are so many ways that you can do this. Eating colorful fruits and vegetables is a good guideline of choosing foods that will strengthen your immune system. Many of these foods contain anti-oxidants that are known to provide natural relief.

Getting the proper amount of rest can really help you cope physically and emotionally to this condition. An exercise regimen that can be done inside when the pollen count is too high can help keep your blood pressure down and your spirits high.

Ask your doctor about herbal supplements that may help, and follow up with a visit to your local health food or organic grocery store for more tips.

See The Glass As Half Full — Your emotions can help or hurt you. Even though there is no cure for allergies, in the total scheme of conditions that you could have, the majority of people with this condition are able to live a fulfilling and rewarding life.

Staying positive and being grateful for all the good things around you will help. Instead of bemoaning all of the negatives that result because of your allergies, try making a list of all that you have to be grateful for and read that list each morning. Hopefully, this will make you feel better as well as the people who live with you and love you.

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Allergies, Sensitivities and Intolerances: What’s the Difference?

Did you know that only 4-5% of the adult US population has true allergies? Although many people suspect they are allergic to something, it is more likely that what they are suffering from is an intolerance or a sensitivity. The distinction may not seem important, but knowing the difference, especially for certain reactions, can be critical. True food allergies can be life-threatening, while feeling unwell, bloated and having digestive problems as much as a day after you have eaten something that your body can not tolerate could be preventing you from losing weight or having the energy you would like to have, but will not send you to the emergency room.

Allergies to tree nuts and shellfish have been known to cause such severe allergic reactions that death can result from merely kissing someone who has recently eaten the offending food or from touching a table that has not been cleaned thoroughly. This has been resolved in “nut-free” classrooms, federal regulations on food labeling and some restaurants catering to those with allergies. One significant characteristic of a food allergy is that the onset of symptoms is immediate and with some allergies such as peanuts or bee stings the allergic reaction may get worse with each exposure. Anaphylactic shock can cause death if not treated quickly with an Epi-pen or similar medication to counter the reaction. Other, sometimes severe, symptoms include wheezing, asthma and hives.

An intolerance to food, a food additive, environmental chemical, antibiotic or mold may not cause a reaction for hours or even days, but when the body tries to process the substance symptoms show up. It is not life-threatening but can be very uncomfortable. Up to 80-90% of Americans suffer from food intolerances and most are not aware of it. Two food intolerances that most people have heard of are lactose intolerance and gluten intolerance. With a lactose intolerance, the body does not produce enough, or even any, lactase, the enzyme that breaks down the lactose found in dairy products. This intolerance usually develops over time so adults may not have any reaction to milk products until they are in the 40s. A gluten intolerance is the ability to process gluten, a component of many foods such as wheat, rye and barley and is found in many processed foods. The increased awareness of gluten intolerance has caused many food companies to begin producing gluten free foods. An intolerance may cause symptoms such as weight gain, eczema, irritable bowel syndrome, fatigue, excess gas, bloating and swelling of some body parts, such as hands or feet. It is important to distinguish between gluten intolerance, a gluten allergy or Celiac disease, an auto-immune disease in which the body reacts similar to an allergy and can cause weight loss.

Allergies cause the immune system to react and many are less severe than the peanut allergies or bee sting allergies. Pollen and other allergies can be mild and respond well to antihistamines which reduce the body's immune response to the trigger. The level of reaction varies from person to person, but one key factor in identifying an allergy is that a specific person's reaction is the same every time they are exposed to that allergen, regardless of the amount. Intolerances do not provoke an immune response but cause discomfort and health problems because the body can not process that substance, be it gluten, preservatives found in many foods, or certain antibiotics, molds or environmental chemicals. The reaction to an intolerance varies from person to person, but also varies depending on how much of the substance the person is exposed to. Some people with gluten intolerance can ingest a small amount and do not have a reaction, resulting in different levels of intolerance and different ways people should handle the intolerance. Sensitivities are less well understood and generally cause symptoms such as acid reflux, nausea or abdominal cramps but, as with intolerances, do not involve the immune system. Someone's reaction to a particular substance is also dependent on the amount of the substance and may vary from situation to situation.

The increase in those with allergies has been researched and documented , specifically in children, giving rise to the change in lunch menus and cafeteria rules. Although it is possible to work with your allergist to slowly lower your reaction to an allergen with immunotherapy, it is frequently not used for severe allergies. Allergy shots, especially for environmental toxins that are hard to avoid, such as pollen, have been used for years and have been shown to reduce allergic reactions over time. Research is being done to find ways to build resilience to allergens, but there is still a lot of work to do for different allergies. For some severe allergies it is best to completely avoid the allergen.

Intolerances have been recognized for decades but it has taken time to help those who suffer and to recognize the range of substitutes that can cause a reaction. People may not link the frequent, or even constant, bloating and discomfort that they feel to their diet for quite some time because the reaction is not immediate. Drinking a milkshake, when you've done it all your life, and then having sudden intestinal issues that night or the next day may take some time to connect back to the milkshake.

Testing for both allergies and intolerances or sensitivities has come a long way. Keeping a food and symptom diary and getting tested can provide a path to wellness since most reactions are due to intolerances that are causing the discomfort. Allergy testing no longer requires multiple skin pricks but can be done with one simple blood draw that measures the immune system's reaction to specific allergens. Testing for intolerances or sensitivities to food and environmental substances can also be done with a simple blood test that will let people know which foods they should avoid completely and which to reduce in their diet. Eliminating factors that are causing bloating and inflammation can relieve symptoms and lead to feeling healthy and energetic. Better health may only be a blood test away!

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Symptoms And Causes of Hay Fever

You do not need to be from a farm to have a common allergy that is known as hay fever. There are 2 times a year that hay fever can be very predominate. If you live in a climate that has seasons you will start noticing allergy symptoms around the spring time. This is when most trees start releasing their pollens into the air. During the summer months when it is very dry the grass and weeds start releasing their allergen particles into the air.

If you are unlucky enough to have allergies and live in a climate that is warm or has a tropical environment, you will most likely show allergy symptoms anytime during the year. Mother Nature will help bring on these symptoms by creating rain and winds that spread the pollens more frequently. There are some people that have hay fever symptoms all year round. These individuals are sensitive to more than pollens. They could also be having reactions to many allergens that are indoors as well.

Mold Alerts

Molds are one of the most common allergies that an individual can come in contact with. This type of allergy can be present indoors or outdoors. Mold grows on about every living element known to man. If you have indoor pets mold can grow on animal matter that is not kept cleaned up. Mold can accumulate in pet bedding or cages that use materials to cover the bottom. If you live in a climate that has extreme seasonal weather changes and use the heat and air conditioning a lot, mold can build up in the duct work and vents.

Outdoor elements can develop certain types of molds. Molds are found on leaves and the ground they cover up. Certain types of plants have exposed roots that need mold to generate life and growth. There are also plants that contract deadly molds that can destroy them and at the same time can cause serious allergic reactions to humans.

Recognizing Symptoms

Recognizing allergy symptoms can be treated promptly before they become serious. A common symptom that can come on quickly is nasal congestion or more commonly known as a stuffy nose. The congestion or stuffiness is brought on when your immune systems reacts to the allergens that flow through the nasal passes.

Another common symptom is sneezing erratically. When the body comes in contact with an allergen the mucus membrane, also known as nasal tissue is irritated and causes us to start sneezing. Sneezing can cause the nasal tissue to erupt and start bleeding. This particular symptom is similar in type to having dry nasal passes.

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Chronic Sinusitis and Food Intolerance

Chronic Sinusitis is an infection that occurs in the nasal cavities. This infection is better known as inflammation of the nasal passage membranes and is caused by allergies that enter the nose and cause an irritation. This irritation sends all sorts messages to the nasal cells which then release histamines in the attempt to try and get rid of the obstacles that have entered the nose.

These mixed messages result in an over-production of mucus and the insufficiency of mucus to properly drain out of the nose. When mucus is trapped in the nasal passages, the affected individual can experience all kinds of discomfort symptoms ranging from feeling fatigue to getting constant pressure in the head.

Foods that aggravate the sinuses

There are quite a number of foods that we consume which can contribute to the aggression of sinus infections and other nasal infections. These sinus infections can be caused by many kinds of allergens that the human body is exposed to on a daily basis; from the food we eat to the kind of environments we are exposed to.

An example of food that aggravates the sins would be Gluten, which can be identified with the condition Celiacs Disease. Gluten contributor to making mucus thick which could cause curing a sinus infection to take even longer than anticipated. Below is a list of more foods that can cause the aggravation of a sinus infection aggravation.

Dairy Products

If you can not go a day without dairy products because they are your only source of calcium, you may want to get your calcium in another form, because dairy products are also known to be the main reason for an over production and thickening of mucus. This is especially when you are experiencing post-nasal drip or a sinus infection.

Spicy Foods

There are quite a number of sites all over the internet which recommend eating spicy foods as a natural remedy of getting rid of nasal congestion. This seems to be a myth because spicy foods can actually irritate the sinuses through acid reflux. Acid reflux may happen in the stomach but when kids from the stomach come up, there is nothing preventing them from irritating the throat and the sinuses.

Alcohol

Alcohol contains a fair amount of histamines, besides that, it is responsible for the dehydration of both your body and the sinuses and it can cause acid reflux.

Caffeinated Drinks

There is a bit of an exception to tea as herbal teas can be quite good for sinus problems but tea, coffee and soda cause acid reflux. These can also cause the individual drinking the tea to urinate a lot which leaves the body dehydrated and sinuses taking longer to recover. So when they advise patients to keep hydrated and drink warm drinks for nasal hydration, one should try try soups or water.

Symptoms of Chronic Sinusitis

Chronic Sinusitis usually develops after Acute Sinusitis has not been properly evaluated. Its infection can take long periods of time to treat effectively. One does not have to experience all of the symptoms listed below to have a sinus infection, but an infection can not be diagnosed based on one symptom.

  • Nasal congestion that makes breathing unpleasant.
  • The ability to taste and smell your food.
  • Experiencing pain when touching facial temples.
  • Having Thick greenish / yellowish mucus coming out of the nose.

It's important to watch what you eat when you have a sinus infection and to make sure that you get proper treatment.

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Benefits of Quinoa Or Sorghum Grain In A Gluten Free Diet

If you have been diagnosed with celiac disease then you know how dangerous it can be to your health. More than likely you have already started searching for food substitutes that do not contain gluten and can be used on a daily basis. To that end, two of the best foods available today that are not only gluten free but also delicious and high in nutritional value are Quinoa and Sorghum grain.

We'll start with quinoa. This traditional Peruvian grain is completely gluten-free and it contains very high amounts of antioxidants compared to many other grains and legumes. One of the best ways to increase the amount of antioxidants that you will receive is to sprout the quinoa rather than use it to make bread. It is also high in protein, iron, calcium and fiber as well as vitamin E. It is moreover known to have an excellent balance of amino acids and can even help with appetite control.

If you make your own gluten-free snack foods adding quinoa as well as oats will increase the amount of protein, fiber and also minerals and vitamins that they contain, making the snacks not only great for people who suffer from celiac disease but also for anyone who wants to increase the amount of protein, antioxidants and other valuable nutritional elements in their diet. Another benefit of using quinoa is that it is more easily digested than many other gluten free foods and, in many studies, produces a lower level of free fatty acids and triglycerides.

A cereal grain that has long been used in India and Africa is sorghum which is completely gluten-free and, like quinoa, provides many other nutritional benefits. Indeed, sorghum grain is an excellent food for people without gluten intolerance as it has a high level of protein and fiber as well as unsaturated fats. It is also extremely high in minerals like phosphorus, calcium, potassium and iron and, pound for pound, has more antioxidants than blueberries and even pomegranates.

There have been a number of studies done on sorghum grain that shows it to have a number of phytochemicals that can lower the risk of some types of cancers, lower cholesterol and promote excellent cardiovascular health. When looking for sorghum grain, make sure that you purchase a food grade type rather than the type that is grown mainly for use as feed for livestock.

Sorghum grain has even been recommended by many health experts as a replacement for rice and corn because, nutritionally, it is more valuable than both. Not only that but, as it is drought resistance and grows in dry climates, it can be grown in many locations where wheat, corn and rice can not and is cheaper to grow than all three.

Both quinoa and sorghum grain are so very healthy alternatives to wheat and other grains that contain gluten and both can be used in several different types of foods including bread, pastas, baked goods and cereals. When used appropriately both can also be quite delicious and, nutritionally, are actually much better for you then wheat and many other grains that contain gluten.

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Learning How to Eat Gluten Free

If you or someone in your family suffers from celiac disease you're going to need to learn how to eat a gluten free diet, something that frankly can be a little difficult. With many new gluten free products on the market it certainly is not impossible but there are quite a few things you'll need to do though in order to make the switch. With that in mind we put together this article to help you. We hope you enjoy it and that it makes switching over a bit less difficult.

One of the first steps is to methodically go through your kitchen and get rid of anything that might have gluten in it. There are obvious things like bread and there are some that are not as obvious like cake mixes and some condiments. For some this can be a very emotional time as they will be saying 'goodbye' to many foods that they enjoyed but, since celiac disease is very damaging to the human body, it is necessary.

Gluten has a nasty habit of finding its way into many different products and so one of the easiest ways to avoid it is to eat foods that are completely unprocessed. We're talking about fruits, vegetables and meat that have not been processed in any way. Beware of fruits and vegetables that have been prepared as sometimes the area where preparation is performed is the same area where other food products that contain gluten are prepared as well.

Once you've established a new basic diet in your home you can start experimenting with 'gluten free' products. There is a slight danger with these products in that many of them, despite their labels saying they have no gluten, still actually contain some. Depending on how sensitive you or your family member are to gluten even the smallest amount can sometimes be enough to cause symptoms.

An adult that suffers from celiac disease will quickly learn to be a food label expert, capable to spot ingredients that contain gluten from a mile away. Also, keep in mind that the label 'wheat free' does not always mean that a product is gluten free and, if you're going to use one of these products, make sure you test it first. In our opinion it would probably be best to avoid any product that does not specifically say gluten free on the label.

One thing that many people who suffer from celiac disease overlook is the fact that many products that they use in their home that are not food can contain gluten. Products like toothpaste, soap, hair products, cosmetics, art supplies and even prescription medications can contain gluten and cause symptoms and reactions. Check the labels and replace those products that do.

One last bit of advice is that, at least until you become an expert, you should avoid eating at restaurants because the risk of gluten being in your food is just too high. Also, when you go to friends or relative's homes to eat you may want to bring your own food, as weird and uncomfortable as this might be at first. We're quite sure that if they love and care about you, your friends and family will understand.

Here on our website will be bringing you lots more information on celiac disease, living gluten free and other tips and advice, so please bookmark our site and make sure to come back often. See you then!

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The Best Way To Cure Chronic Sinusitis

Chronic sinusitis can be classified as a global epidemic. Affecting 40 million people in USA alone, this is one of the most common diseases which people are faced with. More and more people are falling victim to chronic sinusitis, which causes extreme discomfort. However, it is seen that to deal with chronic sinusitis there is only thing that can provide maximum relief. This is not the treatment that your doctor gives you. Not to take anything away from doctors who are trained to deal with the symptoms occurring because of acute sinusitis, but chronic sinusitis requires a more comprehensive treatment as compared to acute sinusitis.

When you visit a doctor for treatment, he treats the most immediate problem that you have. He may not analyze the root cause of your problem. When it comes to treating chronic sinusitis effectively, then it is quite necessary to observe what the factor is that is causing the sinusitis. Once the root cause has been identified, then steps can be taken to treat the condition from the root up.

Quite often the antibiotics that the doctor prescribes or the decongestants that you take, seem to do the job of reducing the symptoms, but in a few weeks time you can see that the symptoms reappear which shows that the injury was not completely taken care of . In a few months you will find yourself suffering from another full blown sinus infection.

You must be wondering by now if there is any hope. What is that cure that can actually rid you of this dreaded disease? For this you need to carry out some research and find out what is the cause that is making your infection reappear like this. This may not sound like what you wanted to hear, but this is the truth. There is no one way by which sinus infections can be cured. There are numerous causes of sinusitis and each cause has its own way to be deal with. Many times the sinus treatment that we use is not able to cure us, because we are using the wrong type of treatment option.

You need to understand that everything around you plays a part in the cause of the disease. The environment you live in, the allergies you have and your biological condition needs to be taken into consideration before a treatment option is decided upon. However, to gain relief from the symptoms of sinus there are many sinus home remedies that can be used to provide you respite from the pain and discomfort that companies every chronic sinus infection.

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Sinusitis – Know About Its Causes and Symptoms

Heralded by a dull, throbbing pain in your forehead and around the eyes and nose, sinusitis is the result of an inflammation of the tissues lining your sinuses. The term “Sinus cavities” refers to specific air-filled cavities located in the cranium behind the eyes, nose and cheeks.

There are a whole host of symptoms which are related to sinusitis and a few set combinations of the symptoms. Typically, the attacks of sinusitis include the following symptoms –

* A dull, throbbing ache, confined to the area around the sinus cavities

* Extreme sensitivity to touch, rapid temperature shifts or sudden cranial motion

* Excessive greenish-yellow colored nasal discharge

* Aggravated pain during the morning due to nasal discharge accumulation overnight

* Sore throat and accompaniment cough

* Swelling of the facial tissue around the nose and eyes

* Moderate rise in body temperature

* Chronic fatigue

The above symptoms may seem less hostile than other conditions, but sufferers of sinusitis know all too well the debilitating impact that the onset of a sinusitis attack can have on a person. Just as it has a number of symptoms, sinusitis also has a number of causes, ranging from allergies to colds, or even nasal polyps and fungi.

What is common to all these types is their similar impact. Ideally sinuses drain excess mucus and circulate air in the nasal passes. These cavities are lined with a soft tissue which is usually the first to get infected due to an external trigger. This tissue lining then gets inflamed and swells up, blocking the sinus cavities and prohibiting them from functioning normally.

This inflammation and consequent blockage causes an accumulation of fluids in the cavity, further aggravating the situation considerably. This congestion proves to be a fertile breeding ground for bacteria, viruses and fungi to grow and develop, leading to a full-blown sinusitis attack.

There could be many external factors which could trigger the onset of a sinusitis attack, but there are a few common factors associated with a greater risk of developing sinusitis, which include –

* A history of allergic reactions

* Chronic asthma

* Presence of nasal polyps / swellings / bone spurs / tumors

* A deviated nasal septum

* A cleft palate

* Frequent flyers

* Frequent climbers

* Frequent swimmers in chlorinated pools

After verifying the onset of a sinusitis attack, a doctor can prescribe a course of medications to counteract the symptoms effectively. Alternately, there are a large number of measures which can be used to effectively reduce the impact of the symptoms and bring relief to the patient in question.

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Autism and Allergies

April is Autism Awareness Month and the CDC recently stated that 1 in 50 children in the US are now diagnosed with Autism! April is also the time of year that people's allergies can flare up. But did you know there is a connection between allergies and autism?

Allergies can become more prominent in patients with autism. Holistic doctors can use allergies as a guide to treatment as it may reveal much about the person. The cause of allergies vary from person to person. In the general population, seasonal allergies, which includes runny nose, sneezing and so forth arise as the body's mechanism to eliminate toxins that it is having trouble removing. It is a sign of overload in the body. In this situation the liver and / or the kidneys are not working fast enough to eliminate and so the lungs are engaged to help with this process. We have many different remedies to help in this situation to treat the liver and kidneys to be more efficient eliminators.

In autism though some allergies arise because of a situation called undersethylation. The body uses methyl groups to communicate. In many cases of autism, (and ADHD, depression and anxiety), histamine levels rise because the body does not have sufficient methyl groups. Methyl groups use up histamine in the body. General allergy treatments do not work because the cause of the allergies has nothing to do with the pollen counts at all. The body itself is creating too much histamine.

Fortunately there is a simple blood test to discover this problem and even easier treatments. The blood test looks at whole blood histamine. This is not the best test for allergies as there are other factors involved with that. For determining methylation levels in the body it is an excellent test. Dr. William Walsh has used this technique on thousands of patients with autism, ADD / ADHD, depression, schizophrenia, Alzheimer's, and other so called mental illnesses to determine if there is a biochemical imbalance in the body. Using the simple blood test, Dr. Walsh found that appropriate supplementation over a 3-6 month period would help correct the imbalance. These treatments were safe, natural and effective. Not only would the allergies disappear but the associated symptoms of the presenting problem would as well. The main issue is that until you understand the underlying cause of the problem, it is difficult to treat. Symptoms are only signposts to imbalances in the body.

Allergies and autism may be connected but not always. A full workup by a holistic doctor can help unexpected the problem and bring relief to you or your loved one. Understanding the problem is the first step to determining the best treatment options.

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Simple And Easy Natural Sinusitis Remedies

The development of sinusitis is something no one would like to experience twice. The term sinusitis is given to the condition in which the soft tissues, which form the lining of the four sinus cavities (frontal, ethmoid, maxillary and sphenoid), get inflamed due to a variety of causes, ranging from mild allergens and common cold to nasal polyps and a deviated septum.

This infection results in the blockage of the sinus cavities, bringing on an infection due to the propensity of blocked sinus cavities to breed viruses, fungi and bacteria. This resulting infection leads to the swapping of tissue around the nose, forehead and eyes and a painful ache which companies this inflammation, causing untold problems to millions of people, who suffer from this condition across the globe.

There are a large number of potential causes of sinusitis and so are the over-counter medications to combat it, offering a gamut of anti-inflammatory drugs, anti-histamines, steroids, antibiotics and in extreme cases, surgery. Here are a few natural methods to ensure that you can alleviate the symptoms of a sinusitis attack and prevent it from coming again –

* Diet Control – One of the first things to keep in check, if someone is experiencing even the onset of a bout of sinusitis, is their diet. The core premise of this is to impose restrictions on foods which encourage the buildup of mucus in the sinus cavity, such as dairy products, sugar, processed food, fried food, poultry and even chocolate. A diet intended to reduce sinusitis symptoms would consist of soups, lightly steamed vegetables, pulses and whole grains. Increasing the intake of lukewarm water is also a must to reduce the symptoms of sinusitis.

* Spices – Taking a pick from your spice rack is also a great way to get quick relief from the painful effects of sinusitis. Incorporating pepper, garlic, ginger and onions into your daily meals can help relieve sinus pressure by dissolving excess mucus quickly. For a more intestinal remedy, crushing one teaspoon of horse-radish into some lemon juice and eating the mixture should accelerate nasal drainage.

* Neti pot – A Neti pot is a small device available to facilitate nasal irrigation and treat the symptoms of sinusitis in the comfort of your own home. After dissolving one teaspoon of fresh sea salt into approximately two cups of lukewarm water, use the device while standing near a sink. Use the Neti pot to physically irrigate your nostrils, flushing out any irritants and relaxing the inflamed tissues. Repeat the same process for the other nostril.

* Apple cider vinegar – Mix six ounces of lukewarm water with one teaspoon of honey and two teaspoons of apple cider vinegar, ensuring that it is unfiltered for maximum impact. Drinking this helps in diluting mucus.

* Grapefruit seed extract – A powerful antibiotic available in nasal spray form, GSE offers almost instant relief from symptoms.

Sinusitis is certainly a very disturbing condition and people suffering from it look for remedies which can offer quick relief. Using these tips can not only reduce the impact of the symptoms of sinusitis, but prevent it from recycling as well.

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Preventing Sinus Infections With Immediate Action

Sinusitis, also known as sinus infections, is a debilitating condition which affects humans worldwide. It is caused by the inflammation of the lining inside the nasal passage by any foreign element. As this condition shares many symptoms with the common cold, such as facial swapping, nasal discharge with a yellowish-green color to it, headaches and facial tenderness, then it is quite difficult to identify a sinus infection and it can lead to a delayed treatment .

The major difference that is seen between these infections is that a common cold is caused by a virus and therefore begins to show signs of improvement within a week's time, while the chronic sinus infection will show signs of getting worse after a week and is not very easily cured.

A common cold, even though quite a tiresome condition to have, is nothing when compared to a bout of chronic sinusitis. Sinus infections need to be treated much more carefully and many sinus home remedies are there to provide relief from the infections. However, if appropriate treatment is not provided immediately, then the symptoms can increase and a simple case of acute sinusitis can become a full blown chronic sinus infection. In such cases, prevention is the best cure. So if you have a similar case, then providing immediate care is the best option, right from the beginning.

The most effective method for sinus treatment is to begin the treatment even before the onset of the symptoms. This includes getting plenty of rest while eating a balanced diet so that your body has access to all the required nutrients. Outdoor exercises, like jogging, walking and any other exercise that will provide you access to fresh air, can prevent bacterial infections and the clogging of the sinuses. Regular hot baths are also useful in relaxing facial muscles to provide easy flow of sinuses. Steam inhalation is also a good way to clear the sinus passages of mucus and viral infections, which can lead to the development of chronic sinusitis.

Dry and humid air is also a major cause for irritated sinuses. Leaving a window open can help in keeping the room ventilated. In case you suffer from allergies and opening a window is not the best idea, then you can place a dehumidifier or air freshener in your room to provide relief from allergens. This moist air will help allergy patients avoid sinus infections and will also prevent the growth of bacterial infections. Acts of personal hygiene are helpful in reducing the chance of sinus infections.

Prevention is always better than cure and with prompt action the chances of sinus infections taking place will reduce. Look for simple sinus home remedies that can provide relief from such infections.

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Are You Allergic to Gluten?

There is a lot of discussion about gluten intolerance and gluten allergies, but not everyone understands what it means to be allergic to gluten or suffer intolerance. Many people assume gluten is bad and stop eating it, even if they show no allergy symptoms. Research shows only about 15% of the population sufferers from any kind of gluten intolerance. Although it can be helpful for weight loss to cut back on gluten and wheat, there is no sense completely eliminating a whole food from your diet unless you must.

There are actually three different types of gluten sensitivity. Determining where you fall among these three categories if you react poorly to gluten can help you determine how to build your diet.

Celiac disease is the worst of the gluten problems. It occurs when your immune system overreacts to gluten. Over time this overreaction stresses the villi in your intintintes, making it more and more difficult to digest any type of food. People unable to digest food properly are unable to get the nutrition they need and their health gets worse and worse.

There is also such a thing as non-celiac gluten sensitivity . The symptoms are similar to celiac disease, but there is no definitive diagnosis. The best way to determine if you suffer from a gluten sensitivity, but not from celiac disease, is to eliminate gluten from your diet and see if your symptoms improve. If symptoms disappear, but you still test negative for celiac, you probably have a sensitivity.

The third category of gluten sensitivity is a wheat allergy . This occurs when the body produces a histamine response to wheat, just as it would to other allergy triggers. Symptoms are different than they are for celiac related gluten intolerance and can include hives or stomach pain.

The majority of the symptoms listed below are triggered by celiac disease or non-celiac-gluten sensitivity, but there can be some crossover for those with a wheat allergy.

• Abdominal issues including distention, pain, cramping, and bloating
• Digestive issues including diarrhea, constipation, nausea, vomiting, and foul-smelling flatulence or stools
• Anemia
Arthritis and joint pain
• Attention disorders
• Stomach rumbling not caused by hunger
• Failure to thrive
• Depression, anxiety, and irritability
• Skin problems
• Fatigue
Gluten ataxia
• Hair loss
• Headaches
Infertility
• Mouth sores
• Numbness or tingling in the hands and feet
• Teeth and gum problems
• Vitamin and mineral deficiencies
• Unexplained weight loss

These problems can occur in response to poor nutrition due to the inability to digest food properly as a result of the intolerance or they can be symptoms of a gluten problem. There are also other things not included on this list that occasionally arise in people with gluten issues.

If you believe you have a gluten or wheat sensitivity, speak with your doctor. He or she will likely recommend dietary changes, including the complete elimination of gluten at least temporarily, as well as specific allergy tests.

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Treating Your Allergies Naturally With Herbal Remedies

Many times when people have allergies they visit their physician to get a prescription for some type of allergy medication or antibiotics. Instead of taking a prescription medication you can try treating your allergies naturally. There are many things that can cause a person to have an allergy such as being allergic to peanuts, dust mites, hay fever, certain medications, grass, certain foods, etc. There are so many different ones it is hard to list them all. Basically having an allergy is a disorder that is normally associated with your immune system. In the case of allergies your immune system becomes hypersensitive to certain things that are called allergens. There are times that you may not be allergic to a particular thing and later in life you are. One of these is penicillin. You can take it all your life and then one day you find you are allergic to it.

Usually when you are allergic to something you start to sneeze, may start to itch, your eyes may become red, and you may have respiratory problems. If you do not want to depend on prescription or over-the-counter allergy medications or antibiotics there are many different herbal remedies that you can use to treat your allergies naturally. One good natural herbal treatment is drinking chamomile tea. This herb is known for its antihistamine and anti-inflammatory properties. Drinking chamomile tea is an excellent herbal remedy. Since chamomile herbs are an antihistamine it is great in counteracting the effects of histamine, which is a compound that your immune system releases when your body has an allergic reaction to something. It will help reduce your body's hypersensitivity to what is causing the allergy.

Vitamin C, taken as herbal supplements or eaten or drank naturally, has antihistamine properties also. Vitamin C is effective in decreasing the amount of the allergic reaction and how severe it will be on your body. To help clear any chest congestion you can rub your chest with eucalyptus oil. It is also good to help clear any nasal congestion, protect your from insect bites, and help loose the phlegm in your chest. The roots of the nettle plant are used in treating allergies from hay fever because it helps to reduce emissions and facilitates expectation. The compounds that are active in nettles help to block the formation of antibodies that your body produces in response to any allergic reactions.

Licorice root is used to treat not only allergies but can also help treat asthma. In the root there is glycyrrhizic acid which has anti-inflammatory and anti-allergic effects. It is effective in treating bronchial asthma, allergic rhinitis, conjunctivitis, also known as pink eye, and hay fever. It can also be used to treat chest infections and coughs because it has an expectorant that is strong. Ginger can help reduce your allergic symptoms and help prevent excess secretions of histamine.

These are just some of the many herbal remedies that you can use to treat your allergies. Before trying any of these remedies it is best to check with your physicist first.

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