Acupressure for Allergic Rhinitis

People do lots of things to treat hay fever. They get allergy shots. They take antihistamines. They rinse their nostrils with neti pots and they go on allergy elimination diets.

All of these methods work, but the easiest way of getting control over allergic rhinitis so you can breathe comfortably again is using acupressure. And the best thing about this method is you can do it automatically with the help of the right acupressure massage device.

Acupressure is a great way to treat a runny or stuff nose when allergy season comes around. And you do not even have to go to a therapist to do it.

Here are the three things everyone needs to know about this ancient proven healing method for stopping nasal allergies almost as soon as they start.

1. No needles are needed for massage treatment of allergies!

This form of modern therapeutic massage was based on acupuncture, the ancient system thought to redirect energy flows around the body by placing needles at specific points. Here the idea is to use pressure, rather than needles, to accomplish the same changes.

Do you have to believe in the scientific validity of “chi” to use this method? Of course not! Use massage to treat allergic conditions because it works.

2. The results of this kind of therapy are very fast

Traditional Chinese Medicine called what we call hay fever a “wind evil.” This meant that the symptoms came in on the wind (as pollen), and that they came fast as the wind, which is really fast. Fortunately, the treatment for a “wind evil” also works quickly. That's because neither the immune reactions that trigger rhinitis nor “wind evils” affect the body as a whole. Localized symptoms allow fast allergic rhinitis treatment.

3. You can use this method “in a pinch.”

And “in a pinch” is a good way to remember one pressure point that can relate symptoms fast. Grab the webbing between either of your thumbs and your index finger. Using your other hand, gently massage this area until your nose stops running, or your sinuses open up just a little.

If you are at home, you might also take off your shoes and massage the area between your second and third toes. Massaging these points is meant to relieve tension in your jaws and to expel “toxins” in your upper respiratory tract.

And if you have a special problem with runny nose, rub the area above your heels.

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Ramp Up Your Body’s Natural Defense Against Allergies

Spring is finally here, and along with the gorgeous weather comes pollen. Many allergy sufferers know all too well the symptoms of hay fever, caused by pollen released from budding trees and plants. The airborne pollen is easily inhaled through the nose and mouth, and for sensitive people, it can cause a series of miserable symptoms, such as itchy watery eyes, sneezing and a scratchy throat.

The Asthma and Allergy Foundation of America defines allergies as a reflection of an overreaction of the immune system to substances that usually cause no reaction in most individuals. It is estimated that 35-40 million Americans suffer from hay fever or other seasonal allergies. While over-the-counter drugs can provide some relief, they also cause side effects, especially drowsiness, fatigue and brain fog.

The best strategy against hay fever is to build up your immune system and promote a healthy response to inflammation, which is the primary cause behind uncomfortable allergy symptoms.

Hay fever results when the immune system identifies pollen as a foreign invader. Your body will produce antibodies in response-and these antibodies will bind with certain cells and release inflammatory chemicals such as histamine. Most antihistamines work to suppress histamine reactions and lessen your symptoms. However, there are natural ways to build up your body's defenses to allergens instead of medicating with over the counter drugs.

Many doctors now know that providing your body with extra immune system support, as well as supporting the response to inflammation, is the best way to give yourself a fighting chance against seasonal allergies. Natural solutions include medicinal mushrooms that regulate the immune system and herbs which help the body cope with heightened inflammation. Medicinal mushrooms are immune modulators, able to naturally balance and support your immune system-and in the case of allergies, to reduce your body's hypersensitivity to pollen and other allergens.

In addition to medicinal mushrooms, certain unique herbs and botanicals work together to balance inflammation, regulate healthy immune responses and provide antioxidant support. Tannins, flavonoids and polyphenols are considered “cooling” components that provide wide-spectrum immune support and help bring overall balance to the body's systems.

Do not let allergies make you miserable all season long! Prepare and strengthen your body by using natural strategies against hay fever, and skip the unseen side effects from drugs. Find out more about the health benefits of medicinal mushrooms by downloading my complimentary wellness guide at .

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Natural Healing Methods For Sinus Infection

Sinusitis can be a very debilitating infection because it affects not only your sinuses but the whole upper frontal area of ​​the head. It can give the sufferer unbearable headaches and pain through the upper cheeks and forehead which affects their ability to think clearly. What has been found with sinusitis is that not all remedies help all people and the reason for this is that there are various causes of the problem.

Over the years there have been many different natural healing remedies for sinus infection and some give relief to some people and others will benefit another group of people.

These remedies stem from other forms of “medicine” at times, other theories than what conventional, or allopathic, medicine professors. In saying that though, they all have one common denominator: they have all taken care of some individuals at some stage.

Often by simply opening your mind, your horizons, and your willingness to try a slightly different approach can make the difference to the results you will achieve.

Sinus Solutions with an Ancient Chinese touch


This form of ancient Chinese medical practice has at last been accepted by the Western world and in fact some medical practitioners now encourage certain patients to try this as a form of relief for sinusitis.

Acupuncture works on the theory of the regulation of what the Chinese call “qi” or vital energy, but it stimulates the flow of blood as well. The very think, delicate needles are placed in certain parts of the body that are affected by, or causing a particular health problem.

This is a relief from sinusitis that needs to be given by a qualified acupuncturist. It is not something that one should attempt to do themselves.


As you may have guessed, this is a method of using pressure rather than needles to perform the task and is one that a sufferer can do themselves. Essentially the pressure is used in similar areas to that of acupuncture for sinusitis relief.

A popular place is placing your thumbs on either side of your nose, about halfway up. Press firmly against the cartilage of the nostrils. Hold this pressure for 30 seconds. Repeat this often through the day. This pressure has the effect of draining and clearing the sinus cavities.

Other Natural Methods For Any Time Of Day

Facial massage

Sinus affects the area from the nose, across under the eyes and out towards your ears (not all the way though) and above the nose in the forehead. A relief that many people have found is to massage the cheek area, starting next to the nose and pulling away towards the ears, to the outer edge of the eye. The strength of pressure applied will depend on how firmly you can stand the pressure. Do this several times and you fill find it helping to clear the sinus cavities.


Another very popular form of sinus relief, but some doubted it because funnily enough you are working with your hands, not your face.

Use a golf ball and roll it over the palms of both of your hands. For your sinus problems, be sure the ball visits the palm of your hands that lie directly below the thumb. Continue you this for 30 seconds at 30 second intervals for 5 minutes. It is suggested that you do not use this strategy as a continuing form of relief, but as an alternative one from time to time.

There are also pressure points just under the top pads of your toes, slightly towards the lateral side. As well, there is a reflex point on the ridge directly under the base of your toes. This is a pressure point for the Eustachian Tubes of your ears.

When you self-massage these areas, you want to do so gingerly and carefully, at first. When your sinuses are inflamed, you may discover that touching this point can be extremely painful. The beauty of these natural methods is that they can be very good for immediate relief and some of them, such as the facial massaging can be done anywhere at any time.

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Cures For Sinus Infections From Medicinal To Natural Remedies

The Center for Disease Control reports that sinus problems are the cause of nearly 12 million doctor visits each year. Sinus infections affect more people than any other long-term medical condition and originate from several different sources. For this very reason it is no wonder that there are so many different purported cures for sinus infections on the market today as each cause reacts to different cures.

Home remedies, pharmaceuticals and alternative treatments offer a person suffering from sinus-related symptoms a wide variety of options for dealing with their condition. If you are one of these sinus sufferers, you should be aware of what your options for treatment are so that you can decide what option is best for you.

The Use Of Pharmaceuticals

If you go to your physician complaining of sinus problems, he or she will most likely write you a prescription for one of the many types of drugs that are used as cures for sinus infection. One common drug is a saline nasal spray that you use throughout the day to rinse and clear your nasal passes. Your doctor could also prescribe a nasal corticosteroid, which is another type of nasal spray specifically targeting inflammation.

There are also a variety of decongestant medications that can either be prescribed by your doctor or bought over the counter. These medications are generally only used for several days because if they are used for longer periods of time, they can actually make congestion worse. Many doctors also recommend over-the-counter pain relievers such as aspirin, acetaminophen, and ibuprofen.

Antibiotics are generally not used as cures for sinus infection because sinus infections are typically fungal or viral, and antibiotics only cure bacterial infections. Even when a sinus infection is bacterial, antibiotics are not commonly prescribed because this type of sinus infection will generally clear up on its own.

No matter what drugs your doctor prescribes, their will will be side effects that come with them that can be either mild or serious. To avoid these, you may want to try curing your sinus infection with a home remedies or alternative treatments.

Home Cures for Sinus Infection

In the days when medicine was not quite as advanced as it is today, people would use home remedies to at least temporarily reduce their sinus infection symptoms. For some people, these home remedies work well to completely relieve their congestion and other sinus issues.

One of the most common home remedies is to breath in steam either in a hot shower or from a boiled pot of water. A drop of eucalytus oil in the water does wonders as well. Other remedies include:

  • eating horseradish or spicy tomato soup, or eating hot foods like chillies
  • covering your sinus area with a cold compress to reduce the painful swelling
  • drinking lots of water and other clear fluids

Regular exercise and eating healthy will also clear up your sinuses considerably.

Alternative Techniques

If home remedies do not seem to be enough to cure your sinus infection but you still do not want to try pharmaceuticals, you can try alternative treatments such as acupuncture, acupressure, and taking herbal supplements.

Acupuncture and acupressure are ancient Chinese medical techniques that have been used for centuries to cure various ailments. These treatments stimulate blood flow, which is important for clearing up congestion. Western doctors used to look down on acupuncture, but it is now a widespread and accepted medical practice. Chances are it will not be hard to find a licensed practitioner near you.

As you can see, there are a wide variety of treatment options available for people who are looking for cures for sinus infection. Everyone is different, so you may find that some of these treatments do not work as well for you as they might for someone else, but just keep exploring your options and ever you are sure to find a cure that is right for you.

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Itchy? Scratchy? Allergies and the Walk-In Clinic

Every time you cuddle up with your cat your eyes grow red and itchy. Whenever you walk through a park you begin to wheeze and cough. Each night as you try to fall sleep your nose begin to get stuffy and your head aches. There are countless reasons why allergy sufferers get their symptoms, but there are also ways to stop them dead in their tracks. If you are one of the millions of Americans suffering from allergies, it may be time to pay a walk-in clinic a visit. Here are a few questions and answers to help lead you in the right direction:

What is an Allergy?

Very simply stated it is your body reacting to something you have inhaled, ateen or touched.

What should I look for?

Allergy symptoms run the gamut from merely annoying to life threatening. They include itchy eyes, nasal congestion, cough or wheezing, hives, dirrhea or constipation with cramps, and swelling. A walk-in clinic has probably seen every type of symptom including anaphylaxis. This is the most serious allergy reaction, it is when an allergen affects many parts of the body at once.

What causes these symptoms?

The unforgretably awful dust mites (trust us you do not want to see one of these creatures through a microscope!), Dander from a pet (not their hair as is widely believed), many types of molds, grass and weed pollen, and we're sorry to break this news to you) cockroach body parts and excrement. A qualified walk-in clinic can safely and affordably treat all these types of allergies.

A hospital emergency room is recommended for more serious reactions. These would include: the rings of bees, wasps, or yellow jackets, as well as any other stinging insect. Certain foods, commonly peanuts or shellfish, and certain medicines (these depend on the person).

What types of tests are there?

There are several different tests available affordably at your neighborhood or town's walk-in clinic. These include skin tests, challenge tests, and blood tests. Only a board-certified doctor will be able to say which will be best for you.

The skin test is the most common of the tests administered. It is reliably painless and includes very tiny skin pricks. By measuring the responses at the prick sites a doctor will be able to diagnose allergies.

The challenge test is when a very small amount of the allergen is inhaled or swallowed. This test is usually done for potential food or medicine allergies.

The blood test is done when skin testing is out of the question because of existing dermatological issues or if you are on certain medicines that may interfere with the results.It is important to be tested by a professional and you may find a qualified one at any well respected walk-in clinic.

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Tips to Cure Allergies Naturally

Allergies have an impact on many of us. Neverheless, out of these, just a few individuals are able to find full relief of pain from the use of drug treatments. Additionally, people treating allergies with the help of medicinal drugs also have got to go through some side-effects. In this scenario, natural cures for allergies could have of great help in treating your allergies. Still, before taking any natural cures for allergies, it's always far better to understand about the things, that you are really allergic to. The easiest way to achieve this is usually to consult your medical doctor. For example, discover if you are allergic to food or environmental ingredients similar to plant pollen or are susceptible to any other allergy.

If you're in addition one of those individuals who want to eliminate allergies naturally then here are some ideas that will help you to accomplish this.

Take in various herbs: A few purely natural supplements made up of Capsicum, Astragalus, and licorice root tea work as perfect natural cures for allergies. Additionally, eating foods which includes almonds, sunflower seeds and walnuts may also help a person to get rid of allergies.

Involve Omega-3 fatty acids in your diet plan: Many people in America do not know about the many benefits Omega-3 acids provide. Omega-3 aids help to fight the inflammation related reactions in your system and that function as one of the best natural allergies cures. The easiest way through which you can add Omega-3 acids in what you eat is simply by incorporating fish such as Salmon in your daily diet.

Adhere to proper hygiene: There exists a saying that cleanliness is next to Godliness. The same thing applies in treating allergies. In order to cure allergies you will have to have proper cleanliness. With this, you should thoroughly clean both your hands and feet regularly. This is helpful especially if you suffer from skin allergies. Additionally you can take an evening shower to remove the plant pollen which is a main reason behind respiratory and skin allergies.

Participate in some light exercises: Light physical exercises including indoor cycling or fairly fast walking assist you to strengthen your lungs. This, consequently, really helps you to cure allergies such as running nose or chest blockage.

Lead a healthy way of life: Giving up smoking cigarettes and consuming alcohol can also help a person to cure allergies which include Asthma as well as other respiratory allergies. So if you want to get rid of allergies efficiently then you'll definitely have to let go of the habits of smoking and consuming alcohol and lead a healthy lifestyle.

Consume some hot drinks: If you are suffering with congestion it's advisable for you to consume some herbal hot beverages similar to green teas. It is primarily because; green tea is a good antioxidant. It may also help you to cleanse all of the toxins from the body plus contributions towards your general well-being.

The natural cures for allergies by using all-natural herbal products, vitamins and minerals not only allow you to get rid of allergies but in addition helps in strengthening your immune system. To place it in simple terms, Allergies natural cures not just assist you to cure allergies but also help you obtain a general good health.

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Are You Experiencing Non-Celiac Gluten Sensitivity?

Are you experiencing non-celiac gluten sensitivity? Information to “ensure” your health, naturally.

This article is specifically addressing those of you who have tested negative for Celiac Disease. Although negative, you may clearly be experiencing similar symptoms that make it important to have a Clinical Nutritionist assist in ruling out Celiac disease, ulcerative colitis, Chron's disease, lactose intolerance and / or yeast intolerance. As we age, our body's chemical make-up and how it responds to environmental stimuli for various reasons. Toxic exposures, processed foods, pharmaceutical medications, dietary excess or inadequacy, exercise, radiation and improper use of dietary supplements. As a direct result, our body's homeostasis, or “balance” becomes disrupted putting our amazing, yet delicate system at risk for sensitivities, intolerances, and extremely diseases if left untreated. The body's natural immune response to foreign substances is inflammation.

This process is necessary to “engulf” the foreign particles in order to rid them from the body. In circumstances that involve repetitive exposure to toxic, teratogenic or carcinogenic substances …. not only can our body's natural ability to ward off invasion become overwhelmed, but our body can also become “deranged and unrecognizable” to its own immunity ~ in the sense that it begins to attack it's own system. This process is referred to as “autoimmunity.”

It is imperative to detect any level of gluten sensitivity early on. In order to do so effectively, YOU must pay close attention to your body's signs after consuming potential “trigger” foods. Beginning to keep a “food diary” is an excellent first-step approach in really detecting the culprit (s) of YOUR commonly experienced symptoms. Simply write down the foods and beverages you consume, and any noticeable symptoms you experience thereafter. If the body is unable to effectively digest and metabolize food and / or beverage constituents, the body will ignite an immune response as if there are foreign invaders. From there, and inflammatory process will occur and overtime this chronic inflammation can damage the lining of the stomach as well as the small intestine (where the majority of nutrient absorption occurs). In turn, damaged GI tissues result in loss of function. If the body's ability to absorb nutrients is compromised, nutrient deficiency will persist and disease can prevail.

Some alterations of a new-adopted diet can be challenging at first, but the reward and fulfillment of overall improved quality of life holds promise to FAR outweigh the satiety lost from certain foods. Empower yourself with knowledge by tapping into health care professionals in your community. Being informed about your health and wellness is an investment for your future!

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Chronic Sinusitis at a Glance

Sinusitis makes you and almost 30 million people each year feel miserable. The combination of facial pressure, headache, fatigue, sneezing, runny nose, drainage of thick colorful mucus from the nose and severe nasal congestion contribute to the misery. The worst part is it is often difficult to treat, in many people is very slow to improve, and recurs frequently. The chronic recurring condition known as chronic sinusitis or rhinosinusitis is a bit of a puzzle. We do not really understand all the factors that promote the symptoms that make you so vulnerable to recurrence.

Although the causes are not understood, there are several theories and observations floating around. Clearly, this is a stubborn condition often slow to resolve. Infections are a common component but not the only piece to the puzzle. Research suggests there is a certain amount of funding and inflammation in the sinuses and nasal passes that cause the congestion blocking airways and connections between sinus cavities. Any time there is warm moist closed off space in the human body it predisposes to problems. Many factors may stimulate the swelling and inflammation. Environmental allergies are common and probably under contributor to the inflammatory response. The presence of some kinds of bacteria without actually causing an infection may also irritate the immune system to produce inflammation. Structural abnormalities to the septum or polyps, which also result from chronic inflammation, may serve to block nasal airways as well. Other medical conditions can be part of the problem. This can range from simple allergies, acid reflux from the stomach reaching nasal passages while sleep, cystic fibrosis, or any chronic conditions that affect immune system response. The importance of identifying chronic sinusitis and initiating management can help provide greater comfort and prevent serious complications.

The history and clinical findings are most helpful in identifying this condition. Diagnostic testing may include nasal culture from the nose or imaging studies such as x-rays or MRI. If allergies are suspect, more in depth allergy testing may be helpful to identify triggers. Treatment should aggressively address infections when they are present. Since so many clues point to the role of inflammation nasal steroid sprays have become a cornerstone of management. There are several non-sedating antihistamines available without prescriptions that are effective when allergies play a role. Many people find benefit from daily use of saline irrigation done with an inexpensive neti pot or irrigation bottle. Regular use of simple saline spray also is very helpful to help open and provide added moisture to nasal airways. Over the counter decongestants such as Sudafed or Afrin nasal spray should be avoided. Although they provide quick-lived relief, they just as quickly become less effective and can actually stimulate rebound congestion. This means they become part of the problem rather than the solution. Surgery should be left as a last resort for only extreme cases that have failed all other measures.

Chronic sinusitis is unduly a stubborn and all too common problem. Although we do not understand completely why, many treatment options are available. Consult your health care provider to tailor a regimen that suits your needs. Do not ignore it and keep suffering. There is help!

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Rejuvenation Acupuncture for Allergy Symptoms – Ancient Chinese Medicine Can Provide Relief

Sniffles, stuffy nose, watery eyes, and those embarrassing sneezes at the most inopportune times plague 1/3 of the population. This is a sign of the season …. the allergy season.

An allergy is an exaggerated immune response or reaction to substances that are generally not harmful. Many allergy sufferers take the route of trying to get relief with prescription or over-the-counter medications. According to Denise Ellinger, L.Ac. (Licensed Acupuncturist) Many of these allergy symptoms can be avoided. She believes that your health is your most precious commodity. Balance in all aspects of your life is key to guarding and maintaining the treasure of you. In addition, the typical regimen of looking to that 'magic pill' is not the answer. Often, ancient Chinese medicine can bring relief with no side effects and often long-repeating results. The promise of Chinese Medicine is to get to the root of the cause. The most commonly used seasonal allergy medications may include antihistamines, decongestants, and for more severe reactions, corticosteroids. These medications come with side effects and often they only manage the symptoms. Some of the more common side effects of allergy medicines are:


Several of the antihistamines have the side effect of sleepiness. This makes it a potential danger if you have to drive or operate machinery and certainly does not help your performance at work. While that is a 'good thing' if you need help getting to sleep at night, look at the next two side effects to see if you want those results.

Do not use decongestant nasal sprays for more than 3-5 days. Use beyond 3-5 days causes swelling in the nasal passes and aggravates allergic symptoms. Oral decongestants may increase blood pressure, cause or aggravate existing heart rhythm abnormalities, and / or cause wakefulness and difficulty falling asleep.

Increased appetite

Another potential side effect of taking antihistamines is an increased appetite. Only when you are chasing to gain weight is this a positive exit. Before you know it, you've consumed an extra 100 calories or more. Then you create that spare tire around your middle or sometimes it lands right there in front as belly fat.


Some asthma medications can exacerbate depression or suicidal thoughts and mental status should be evaluated on a continuous basis.

Acupuncture is very safe in the hands of a trained, qualified, licensed practitioner. But, correct diagnosis of what imbalances are causing your allergies will also include Chinese Medicine dietary advice, lifestyle advice, and possibly herbal formulas to bring you back into balance. Actually, some very pleasant side effects that also can occur may be increased energy, less chronic pain, relief from asthma, less stress, relief from PMS, arthritis, or headaches. Perhaps you need a quick fix for jet lag, tennis elbow, an aching back, or flu or cold symptoms. Chinese Medicine is based in the concept of balancing energy. Balanced energy creates health. Similar to mitochondria receiving information to transmit instructions and to create energy for cell health, maintenance of the body's energy flow and balance Promotes healthy communication within the body. If your health is a garden, it must be maintained on several levels (physical, mental, and spiritual) as well as tended to daily. It is the quintessential Anti-Aging medicine!

After evaluation of your chief complaint, signs, and symptoms, we find acupuncture points along the appropriate meridians (channels of energy flow) related to involved organ systems. Fine, sterile, needles are then inserted. The flow of energy is redirected to correct any imbalance. After twenty to thirty minutes the needles are removed.

What a joy I feel to be free from the sniffles, stuffy nose, watery eyes, and sneezes. Other side effects include increased energy and better sleep. Did I mention less stress felt in my body? Denise Ellinger at has such a gift for healing with rejuvenation acupuncture.

It is important for patients who have significant, potentially life-threatening allergic reactions (ie, anaphylaxis) to co-ordinate incorporation of alternative therapies with their physician.

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Protect Your Sinuses From Seasonal Allergies


Protect your sinuses from seasonal allergies

Sneezing, congestion, and runny nose are all signs of the dreadful seasonal allergies. Molds release their spores, trees and weeds release pollen to fertilize other plants, but the immune systems of people who are allergic treat these particles as invaders. Chemicals are released into the bloodstream, such as histamine, to defend against airborne allergens. The release of these chemicals are what cause allergy symptoms to arise. The type of pollen or mold people are allergic to determinates when symptoms will arise. For those who have symptoms at different times of the year, Aller-Pure works as an effective form of allergy relief any time of the year.

Aller-Pure is specifically designed to administer vitamins, minerals, and other nutrients to aid the body's natural immune system. Vitamin C is one of the best and most commonly used nutrients to give a boost to the immune system. Since humans are unable to synthesize Vitamin C, sufficient levels must be ingested daily in the diet. There have been plenty of accounts, dating as far back as 400BC with Hippocrates, about health related issues. The safest, most powerful, cheapest and most effective antihistamine-antitoxin in existence is included in such a way, that nearly the entire amount is made available for maximum absorption.

The history of immunity has intrigued manned for hundreds of generations. Before any real scientific method was laid, many would believe that disease was caused by supernatural forces. It was not until the late 19th century that a theory known as germ theory of disease, or pathogenic theory of medicine was validated and is now responsible for leading new innovations in antibiotics and hygienic practices. From a western point of view, these environmental toxins and other allergens cause the body's immune system to overreact, which then triggers an inflammatory response. This inflammation is responsible for symptoms like sneezing, itchy and watery eyes, congestion, headaches and runny nose.

As infection is one of the first responses of the immune system, chemical factors are produced immediately to fight the pathogens. One of the most vulnerable organisms to these agents is the lungs. Individuals with mild or severe reactions to seasonal allergies may be in danger of compromising super respiratory health. Redness, heat, swelling and additional dysfunction could potentially cause further damage and complications could arise. Aller-Pure's proprietary ingredients have been tested to effectively reduce and alleviate the symptoms associated with exhausting seasonal allergies. Vitamin C, Bromelain, Quercetin Dihydrate, Manganese, Perilla extract, Lemon Balm Extract and Citrus flavornoids all work in conjunction to ease the pain and irritation for clearer sinuses.

Aller-Pure's non-drowsy formula is a highly effective formula with the aid of the bioperine complex, for absolute optimum levels of nutrient absorption and provides complete support of the body's natural ability to protect and soothe against seasonal allergies – any time of the year.

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Constipation Could Be A Symptom of A Corn Allergy

Most people do not like to talk about constipation although many struggle with it on a near daily basis. It appears that large or hard bowel movements may be behind such things as advertisements for toilets that can flush 29 golf balls at once. To alleviate this painful and difficult condition, many turn to laxatives. While laxatives can work short term, they are not recommended for long term use. Additionally, chronic constipation can cause all sorts of other problems for your body. It's important to get to the root of the problem instead of relying on harsh medicines.

Lifestyle changes such as eating more fruits like apples, walking or exercising more can all help alleviate constipation. Adding other foods like yogurt to your daily routine can also be a way to improve overall digestive health. If you've tried all of these things, but still have chronic constipation, your problem might actually be an undiagnosed food allergy such as a corn allergy.

Not everyone who is allergic to foods has constipation as a symptom, but some do. I've received many emails from people who are allergic to corn and suffered with severe constipation until they realized the problem and eliminated corn. Unfortunately, most people eat corn or a corn derivative at every meal, so it's hard to realize what the real cause of the constipation really is.

Infants who are allergic to corn can be particularly sensitive to constipation, especially if the baby is being fed formula. Most formulas are made with corn syrup solids or other corn derivatives that can cause constipation or abdominal pain, gas and bloating for the baby. New parents often do not understand that the formula is the cause of their baby's stomach aches and continue to feed their baby formula only to learn the cause of their infant's distress much later.

In addition to constipation problems, some people are so sensitive to corn that using toilet paper, which has corn starch in it, can cause problems. Some get a raw bottom, others get hives or sores. Wipes can also contain corn. If someone is this sensitive to corn, they will have to use water or cloth or both to clean themselves. Additionally, diapers or feminine products may cause similar reactions. Calling companies individually is the best way to confirm whether or not products contain corn. Unfortunately, many have found it necessary to call companies multiple times and proceed with caution when trying anything new. Often times the people answering the phones do not have enough information to answer questions correctly, so if your allergy is severe, you must be extremely careful.

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Seasonal Allergies: Top Tips for Allergy Relief

If you are suffering from frequent sneezing, itchy nostrils, watering eyes, or sinus headache, you may very well be suffering from allergies rather than cold. Hay Fever, allergic rhinitis and pollinosis, all names for airborne seasonal allergies, occurs when the immune system has a reaction to allergens in the air.

The ideal approach to remedy hay fever is to avoid the allergen, but that is extremely hard with seasonal allergies. Allergens are suspended just outside your door, and zoom in when you open it. Some people do not like to take allergy medicines because of the cost and side effects. These proven tips provide you an alternative way to control seasonal allergy symptoms.

Do not go outdoors whenever feasible, particularly during higher than average pollen counts. The worst time of the day is the afternoon, particularly in clear skies and breezy weather. Wear a face mask or, if fashion is a concern, protect your mouth and nose with a bandanna. Put on long sleeves for keeping plant pollen away from your arms, which may get itchy if you do not. Hire someone else to cut the grass instead of you doing it. Grass pollen trigger around 90% of most airborne allergies.

Prevent ragweed pollen from getting in your home. Make sure the windows stay tightly closed and keep your air conditioner running. Make use of a home air purifier that has a HEPA filter, preferably a unit that adjusts the level of filtration automatically as soon as the allergen levels go up inside, such as when anyone the door. Confirm that the air filter has sufficient filtering power for the rooms where you spend the most time. Electronic home air cleaners help to let you sleep more soundly, stop snoring, and wake with no congestion, nor a sinus headache as a result of allergies.

Fight back against allergy contaminants that get in the house. Get a HEPA vacuum cleaner and put it to use frequently on your carpet and floors, whether or not you see anything there right now. Almost all pollens are microscopic, invisible except in significant amounts. If your dog or cat walks all through the yard and then comes inside, be sure to clean its coat and paws when it comes in. The animal carries pollen every place you allow it to go, which includes your bedroom and other living spaces.

Get rid of the plant pollen you are carrying on your clothes and hair when you come in the house. Take off your shoes just inside the entry door, stash your clothing in the washer, and take a shower to rinse away pollen clinging to your hair.

Cut down exposure outside your home. Keep your car windows shut tight and the air conditioner turned on. Get a HEPA filter for your vehicle, which traps a large percentage of pollen. A typical air filter for a car effectively does not really filter to airborne allergens.

Change your housekeeping behavior. Do not hang sheets on a line outside to dry. The fabric will collect allergen particles. Wipe off the clothes dryer's lint screen with every dryer full of clothing. Scrub your window sills and vacuum the screens from outside. When you get past the pollen season and finally open the window, you do not want that dormant pollen to be blown into the house.

Avoid smelly substances. Chemicals that do not normally bother you, like floor cleaners or bleach, may heighten your reaction. Allow someone else to help do the laundry. Other problem substances to stay away from during the allergy season include cigarette smoke, aerosol spray, and other fumes. Although they may not bother you the rest of the year, during allergy season, they will increase your discomfort.

Seasonal allergies get the body's respiratory system fired up, and this could indicate other respiratory complications, especially asthma. In the event that you're currently getting tamed for long-term or temporary respiratory ailments such as bronchitis or asthma, make sure you keep on your prescribed medication throughout the spring and fall allergy season.

Regardless of whether you are in distress from pollen allergies, mold allergies, or year-round allergies, the symptoms will improve by adopting these tips.

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Herbs: The Best Home Remedies for Allergies

Whenever your body's defense mechanisms has become over sensitive to specific materials, a person suffers from allergies. The materials that induduce allergies are classified as allergens. Numerous people in the US are allergic with the greater part of these people falling prey to breathing problems triggered due to reactions to plant pollen, dust mites and molds. These individuals try different ways to eliminate their allergies but do not get any adequate successes. What these individuals do not fully understand is allergies can be simply treated by incorporating basic herbs. For individuals that need to get rid of allergies below are some allergies home remedies which can cure allergies properly.

The Various Allergies Home Remedies

• Licorice: It's among the best home remedies for allergies that help to eliminate asthma. It's also possible to make use of this herb to stop chest blockage and cough. The anti-inflammatory substances inside the root of licorice work as the most effective remedy for allergies such as hay fever and conjunctivitis. There exists loads of scientific research, that confirm that licorice can be used to decrease swelling and can also assist in decreasing allergic symptoms.

• Nettle: This herb helps you to eliminate hay fever. The root extracts of nettle increase the creation of T-cells within your body. These T-cells regulate the body's defense mechanisms and decrease the allergies signs and symptoms including watering and scratchy eyes as well as assist in relieving sinus blockage. You may consume nettle in a choice of the type of herbal tea or can also ingest them by using pills.

• Angelica: Additionally, it is among the best home remedies for allergies specifically for allergies such as hay fever. Angelica contains certain materials, in which prevent your system from making antibodies which are generally generated as a result of allergic response. You are able to ingest Angelica by including a t tsp in a glass of drinking water or you can certainly drink it as herbal tea.

• Eucalyptus: The oil obtained through eucalyptus can assist you to eradicate chest blockage. Eucalyptus, any time used in steam inhalation, can also help one to get rid of nasal blockage.

• Chamomile: This particular herb is well known for its anti-inflammatory qualities. This specific all natural herb, when consumed in the form of tea, functions as one of the best home remedies for allergies. It can benefit you to get rid of hay fever as well. Additionally, it is an antihistamine. Histamines are nothing but substances that your body's defense mechanism produces during allergic reactions. Simply by countering the activities of histamines, chamomile lowers hypersensitivity of the immune system and therefore inhibits allergies.

• Vitamin C: This can be one of the greatest home remedies that will help you to cure allergies. Consuming fruits such as lemons, grapes, plums and others which are full of Vitamin C can be of great help in decreasing the effects of allergic reactions. It's primarily because; it includes a number of components which help in combating allergies.

• Ginger: Recognized for its anti-microbial properties, ginger increases the production of platelets in your body. These platelets create inflammatory responses to allergy and thus allow you to treat allergies.

Just read was a few of the herbal remedies, which will serve as the most effective home remedies for allergies. The primary fact of using these natural treatments is these do not include any sort of side-effects. They are completely all-natural.

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The Hidden Side Effects of Crawl Space Moisture

According to the University of Tennessee, the crawl space under your home can have a large number of negative side effects. A damp or wet crawlspace can easily be the direct cause of weak walls, buckling floors; can cause structural damage, and affect mechanical and electrical systems.

A damp or wet crawlspace can quickly become a breeding ground for insects, termites and other pests. Crawlscape moisture tends to destroy insulation and can increase humidity, increasing the high energy costs and reducing the value of your home.

The most serious side effect of moisture in a crawlspace is the large number of health issues it can cause to those who live above the space. Mold that forms in a wet crawlspace can cause mild to serious respiratory problems and skin irritations in some adults and young children.

Researchers from the University of Connecticut found when mold is airborne it can greatly increase the symptoms of asthma and cause severe allergic reactions in some adults and small children. Mold can also lead to digestive problems, breathing difficulties, cognitive deficits and neurological damage.

Asthma and Allergies

Mold commonly is best known to cause allergies and asthma in some adults and children. The repeated exposure to mold spores can effect your immune system and can cause inflammation reactions. These allergic reactions can cause sneezing, nasal congestion, wheezing, coughing and a constant sore throat. Mold from damp or wet crawlspaces can severely aggravate people who are diagnosed with asthma.

Hypersensitivity Pneumonitis

Mold that develops from crawlspace moisture has been linked to various forms of hypersensitivity pneumonitis. Hypersensitivity pneumonitis has the tendency to affect men and women that are employed in farming, woodworking and metalworking. This occurs from inhaling foreign particles. Some symptoms include shortness of breath, chills, chest tightness, coughing and fatigue.


When people with cystic fibrosis or asthma become infected with mold species, they can become hypersensitive to the fungus that can lead to serious respiration problems. According to the University of Connecticut, allergic fungal sinusitis occurs in some adults and children when fungal growth develops in their sinuses. Exposure to mold from crawlspace moisture tendencies to encourage growth until it destroys sinus tissue.

Allergic Dermatitis

When exposure to mold affects your immune system it tends to cause skin irritation or problems. Further studies suggest mold has contributed to itchy, red, dry skin.

Organic Dust Toxic Syndrome

ODTS, or organic dust toxic syndrome, is a term used to host illnesses that are thought to be triggered by inhaling fungal toxins or bacterial endotoxins. ODTS has flu-like symptoms; fever, chills and a cough, but slightly differs from hypersensitivity pneumonitis.


Mycotxins are metabolites that mold can produce. Crawlspaces exposed to moisture can produce volatile organic compounds, which are the leading causes of mold's musty odors. These compounds are very irritating to the eyes, nose, throat, chest and skin. Mycotoxins contribute to headaches and fatigue.

Studies have shown exposure to mold or mycotoxins can cause side effects; memory loss, difficulty concentrating and personality changes in some adults and children.


Mold can grow and multiply quickly. The most effective way to protect your home and health from exposure to mold is to consult a waterproofing expert and have your foundation professionally waterproofed. A good waterproofing expert will examine your foundation and recommend the best and most cost efficient way to solve the problem. Most waterproofing contractors give a free estimate, discuss your options and give you plenty of time to make the best decision.

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Hay Fever or a Cold, How Can You Tell?

Do I have allergies? Is it hay fever? Or, maybe I just have a cold. How can I tell if it's hay fever or just a cold? These questions are really all just different versions of one question – what is causing these symptoms? Actually, it is a good question to ask because sometimes it can be difficult to tell what the root cause really is. A common cold can and is often confused with seasonal allergies (allergic rhinitis), and with good reason. While the undering cause is very different, the symptoms of these two conditions are very similar. So just how can you differentiate what it is that is causing that stuff nose?

What Characterizes Your Symptoms?

There are a number of ways that you can tell what is bothering you based on the types of symptoms you have. But there are also some characteristics that can be tell-tale signs of one or the other. So lets start there. First of all, the time of year can be an indicator. Colds are much more common during the cold months of winter. While seasonal allergies, which are caused by things like pollen and mold, mostly flare up during the spring, and late summer to fall. Since allergies are caused by things that are airborne, the symptoms of these will last as long as the allergen is present – which could be months. A cold on the other hand will most certainly not last longer than right about two weeks.

Finally, with a cold, symptoms generally follow some sort of progress over a couple days. That is, you might first experience some congestion, and the next day the sunset of a fever, and following that a runny nose or a cough. Although the order certainly varies, the symptoms do not begin all at once. However with allergies, when you are exposed to the allergen, your symptoms will generally all occur at the same time.

Comparison of Symptoms

Itchy Eyes
Common cold: Almost never present, and only slight discomfort if present.
Seasonal Allergies: Often present, may be watery or swollen too.

Itchy Nose
Common cold: Not generally present.
Seasonal Allergies: Often present, may also be congested, though not necessarily.

Runny nose
Common cold: Often present, yellow or green colored discharge, may be due to an infection.
Seasonal Allergies: Often present and usually is a clear colored discharge.

Common cold: Sometimes present.
Seasonal Allergies: Not present.

Aches and pains
Common cold: At times, general aches and pains.
Seasonal Allergies: Not present

Sore throat
Common cold: Generally a hacking cough or horse feeling.
Seasonal Allergies: Present sometimes, but feels more scratchy, or even an itchy sensation.

Common cold: Sometimes present.
Seasonal Allergies: Usually present. Usually will be 2 or 3 sneezes in rapid success.

The differences in symptoms described above should help you determine the source of your discomfort. But, if you are still unsure what is causing the problem you should talk with a health care professional to determine what the next steps should be. Also, if your symptoms are worsening or are already quite serious you should see a doctor. And finally, if you think that the problem you are facing is due to allergies, you should schedule an appointment to verify this and discuss further treatment. Your doctor will help you diagnose what is causing your allergies and provide some options for treatment. In the meantime you can treat your symptoms to find some relief.

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