Detoxification And Its Effect On Skin Allergies

Detoxification is an essential part of the body's metabolic process. The key organ that is involved in this process is the liver. Because the liver is constantly bombarded with toxic chemicals both of internal and external origin, a wide range of toxins need to be neutralized.

Many factors contribute to the accumulation of toxins in the body. These factors include:

1. Nutritional deficiencies caused by soil depletion and improperly formulated diets.
2. Specific imbalances created by processed food (kibble).
3. Drugs such as acetaminophen, phenobarbital, prednisone etc.).

Thus a toxin buildup increases the stress on the liver requiring strong detoxification capacity.

The damage caused by our external environment contributes the majority of the toxins that the liver has to detoxify. It is estimated that there are over 60,000 toxic chemicals in the environment today– more so than any time in previous history. Toxic chemicals are found in everything our pets eat, drink, and breathe, whether or not it is indoors or outdoors. We know that exposure to herbicides, pesticides, household chemicals, food additives, and other environment toxins create chronic health problems.

When the liver is over-exposed to toxins, the liver can not do it's job. That allows the body to accumulate toxins and makes our pets sick in various ways. An overburdened and undernourished liver is known to be the root cause of many chronic diseases. The specific condition that we discuss today is the effect on the immune system and skin allergies.

The immune system is the “policeman” of the body. The lessening of this important safeguard mechanism is the root cause of major skin allergy conditions. One important point to remember is that the skin, being the largest organ in the body, is also the easiest route of toxins out of the body. One would think that toxins would be best removed through the feces or urine but this is not true. I always caution our customers that there is a possibility for skin conditions to worsen before it gets better. This is because of the toxins being emitted through the skin area. It requires patience to stay the course and let the detoxification process eliminate the root cause of the skin allergy.

Once you make the changes in your dog's diet to an appropriate raw meat diet, make the needed environmental changes, and work with more holistic approaches, you will see miraculous changes happen. If you work with natural healing substances and holistic therapies such as herbs, supplements, homeopathy, acupuncture and aromatherapy you will witness the results of removing the residue and effect of drugs, vaccines, anesthesia, steroids, chemicals and any other infectious agents. The animal will go through a natural detoxification process.

It is a good procedure to implement a detox program at the beginning of treating any animal, in order to clear the residues and harmful effects from all toxin developing agents that accumulate in the body. Symptoms, such as skin allergies, are the immune system's way of expressing weakness and crying out for help. Once the accumulation of toxins damages the immune system, then it has to work harder to protect the body. Occasionally, the immune system becomes overwhelmed, and various problems and symptoms develop that demand medical treatment.

Usually the accumulation of toxins happens over a long period of time and to expect an immediate result is unreasonable. The importance of using detoxification to reduce the cause can not be overstated, and requires diligence in staying with the course of treatment. Primary to implementing this detox program, a diet change to a fresh raw meat diet is a must.

The majority of our customers that have come to our company and are switching their animals to our philosophy did so because conventional treatments are not working. Most of the conventional treatments such as steroid treatments are masking the root cause and further damaging the immune system. It gives temporary relief but fails to give long term benefits.

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The Dangers of a High Mold Spore Count

Mold is fungus. It is a collection of living organizations that grow and thrive in dark, damp, humid places both indoors and outdoors. Out of the hundreds of thousands of types, about fifty are considered “toxic.”

Toxic mold is usually found in home or commercial buildings, causing allergic reactions in humans and animals. These reactions range from shortness of breath, eye irritation, skin irritation, and fever. Patients suffering from immune deficiencies or lung illness can experience worse symptoms.

The lingering question on the minds of people who find mold in their home or building is, “How did it get there?” Mold grows when its spores, or seeds, are dispersed into the air from a nearby mold colony. These spores can thrive for upwards of fifty years before growing into its adult form.

Mold spores are found in and outside. When a spore count is higher inside than its outdoor counterpart, mold infestation is likely. An industrial hygienist, a certified specialist who shares no affiliation with mold remediation experts, will test a property to find the source of the mold growth and the reason why it is growing.

Once the fungus is found, home and business owners are left with the daunting task of removing the mold. Property can drop to zero if there is a mold infestation problem. Inspectors and insurance companies refuse to approve the sale of a home due to the overwhelming liabilities caused by fungal infestation. In most cases, mold removal is not covered by homeowner's or commercial property insurance.

Due to the cost of proper mold remediation, some are turning to inexpensive “mold removal kits” to rid their properties of the fungus once and for all. Reputable remediation specialists offer tips on mold remediation in hopes that home and business owners will not try to remove the mold on their own due to the insurmountable dangers that could have arisen once the project has begun.

Firstly, the fungus will do everything it can to survive. Should an untrained person touch a mold colony, thousands of mold spores are immediately sent airborne in search of a new place to colonize. This is especially dangerous since mold feasts on all organic matter including wood, carpeting, furniture, clothing and paper. To make matters worse, should spores enter an building's ventilation or HVAC systems, inmates will be exposed to mold spores in every room should the heat, air or vents be turned on.

Mold remediation experts adhere to IICRC S520 Guidelines for proper mold removal. These guidelines ensure:

  • Affected area is contained to ensure spores can not escape
  • HEPA filters and ventilators are used to ensure safe eradication and removal
  • Proper personal protective equipment (ventilators, goggles, coveralls, boots, gloves, etc.) are used
  • Treated with OSHA-approved chemicals.
  • Affected areas are properly sterilized to ensure safety

Once remediation is complete, the Industrial Hygienist will return and test the mold spor count in the atmosphere providing peace of mind to the consumer.

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Tips for Dealing With Spring Allergies

Tis the Season

It is the start of the season for beautiful spring blossoms, warmer sunny weather, and heavy covered yellow cars. Spring allergies should not have to be so difficult to deal with when a good plan is in order. After a long hard winter, it is understandable that one just does not have the patience to stay indoors and remain hiding. While medications are useful, better planning can also change the way you look at the spring season, as well as learn to appreciate it.


Drugs are the usual choice for relief of seasonal allergies, however it is best to not use medications for very long as tolerance levels will increase and higher doses will need to be taken. The best time to start taking allergy medication is mid to late February, which gives the body enough time to adjust. Throat lozenges, decongestants and saline nasal rinses are the usual forms of medicines to try. Starting medication early will inhibit some of the production of allergies. Some symptoms of taking medications can include nervousness, high blood pressure and heart palpitations. Schedule a doctor visit to see what the exact allergies are and what the sensitivity is to them before taking any medications. For example, high blood pressure, glaucoma or having heart problems can worsen when taking decongestants. If medications do not work well respirator masks are another good way to keep pollen out of the airways. Longer repeating masks come with HEPA filters for higher efficiency.

Tis the Season

It is the start of the season for beautiful spring blossoms, warmer sunny weather, and heavy covered yellow cars. Spring allergies should not have to be so difficult to deal with when a good plan is in order. After a long hard winter, it is understandable that one just does not have the patience to stay indoors and remain hiding. While medications are useful, better planning can also change the way you look at the spring season, as well as learn to appreciate it.

Staying Clear

Try to keep an eye on pollen counts in the news and plan the week according to the levels of airborne pollen. The windier the day is, the more aggravating the pollen. Pollen levels are at their highest from 10am until 4pm and their lowest after rain or snowfall, as pollen tempers when wet. It is also helpful to keep the inside of the home as clear as possible from outside dust and pollen. Wiping shoes off or leaving them outside, immediately washing clothes and bed sheets and wiping down furniture will keep most of the pollen outside. Many people will shut their windows and stay indoors, yet there are better ways to handle seasonal allergies and enjoy regular outdoor activities. Be sure to check the pollen count, time of day, and take medication before leaving the house. Still, shutting windows and running a HEPA air filter system can be helpful to purify the air, as well as changing other indoor air filters. Pets should also stay off the furniture and be given a bath once daily, or as needed.

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Causes and Treatments for Seasonal Allergies

Springtime is a season that almost everyone welcomes after winter's chill. Warm weather and blooming flowers are things everyone enjoys, except, you're one of the millions suffering from seasonal allergies. The American Academy of Asthma and Immunology determines that over 40% of the world's population suffers from some form of allergies. An allergy is actually hypersensitivity disorder caused by the immune system. The immune system works to protect the body against foreign elements by producing antibodies. Antibodies typically protect the body from sickness and infection, but in the case of allergies, the immune system is actually causing the reaction.

Allergies occur when the immune system identifies a particular allergen, such as pollen or pet dander, and begins producing antibodies against that element, which is actually not harmful to the body at all. When the person comes in contact with the allergen, the antibodies begin attacking the allergen, causing the allergic reaction. The allergen itself is not harmful to the body, but the body's reaction to the allergen can be quite serious. Allergic reactions vary in severity and form ranging from a minor irritation to anaphylaxis, which can often be life threatening.

Most allergies can not be cured, but there are a variety of ways to manage symptoms easily enough. The easiest way to stop allergies is to avoid the allergens. For those who are allergic to certain plants and pet danders, avoidance of the allergen usually stops the reaction and reduces symptoms.

Aside from avoidance, there are several medications that can be very helpful in reducing and controlling allergies. Allergy medications come in many different forms, from over the counter antihistamines to prescription nasal sprays. The medications vary with allergens, but mostly just control or stop symptoms.

Antihistamines are the most common types of medications for seasonal allergies. Antihistamines work by stopping or reducing histamines, stopping allergy symptoms. Histamines are chemicals produced by the immune system when the body comes in contact with an allergen. They cause inflammation of the bodily tissue usually in the nose and sinus areas. Antihistamines stop this reaction and help to control and reduce any swelling and inflammation. Antihistamines can come in many different formats to treat specific areas. They are most commonly taken orally, or through drops or sprays. They are available over the counter and by prescription.

Aside from antihistamines, decongestants and steroids can be helpful for dealing with allergies. Decongestants shrink swollen and inflated tissue relieving congestion. Steroids, usually in the form of nasal sprays, also constrict nasal vessels and are considered one of the strongest forms of allergy relief. Many decongestants can be purchased from any local drug store, while most steroids must be prescribed by a doctor.

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Allergies: The 1-Day Solution

The trees are budding, the temperature is rising (at least in the East), and–


Seasonal allergies have arrived. But I'm here today to tell you it is absolutely possible to tackle spring's irritants head-on – and feel much more comfortable this season.

You really can put severe congestion, fatigue, sneezing, and itchy, watery eyes in the past if you take it one baby step at a time. The key to managing a significant change is to adopt just one new idea each day. Ready to pick one? Here are my top 5 quick fixes for navigating allergies.

Fix 1: Your Indoor Air

How much time do you spend in your bedroom? Hopefully, you are sleeping at least 7 hours a night. That's a lot of hours to be breathing in dust, mold, and pollens. Invest in a HEPA air filter for your room. With clean air, your sleep will improve, and the allergy load you are placing on your body will substantially decrease. Can not afford it today? Then vacuum your room well and often. Mission accomplished.

Fix 2: Your Pillows

Keeping dust mites away will quickly minimize the aggravation of your symptoms. If you can not remember the last time you replaced your pillows, you're probably way overdue. Also, what are you covering them with? Allergy prevention pillowcases, I hope.

Fix 3: Alternative Medicine

Naturally! As a board-certified, licensed acupuncturist, I am understandably prejudiced toward acupuncture. This ancient practice helps reduce inflammation and boost the body's immunity, fighting off those offending airborne invaders. Recent studies have pointed to the effectiveness of regular acupuncture treatments for allergy relief.

Other natural options for relief include herbal and nutritional supplements (think stinging nettle, quercetin, vitamin C, and bromelain, among others) and natural desensitization techniques, such as NAET (Nambudripad's Allergy Elimination Technique).

Fix 4: Your Eating

I always encourage mindful, healthy eating choices, but I am especially adamant about it during allergy season. Here's why: Sugar increases the risk of inflammation and infection while colorful fruits and vegetables supply antioxidants that strengthen your body's defenses. Sounds like an easy switch to me! Eat across the rainbow, and you'll be naturally providing your body with ammunition for its battle against irritants.

Fix 5: Irrigation

A neti pot and a gentle saline solution is the classic way to literally rinse away irritants from your nasal passages. Are you one of the many who just can not warm up to the idea? No worries … there are options besides the neti pot. Check your local drugstore for a plastic squeeze irrigator (they even come with ready-to-use saline packs) or natural saline nasal sprays. These methods are all safe and effective to use through the allergy season. That was easy.

Did you choose a technique yet? Please do – not tomorrow, not later today, but right now. There! Your one allergy-busting measure may not seem like much at first, but it's so significant. Not only are you making a step towards relief of symptoms; you're doing something wonderful for your wellbeing, too. Simply making that decision – taking control – generates a tremendous positive difference in your energy and overall health.

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Knowing the Different Types of Allergies

An allergy is a condition many people suffer from due to different factors. It is not yet clear why bodies show sensitivity to different allergens. Experts are still finding out more about the causes and effects of this condition.

People may show sensitivity to anything. It is just that experience varying degrees of sensitivity. Different allergies are not prevalent in different areas of the world. The major reason is that what people consume affect them. Particular preferences are also a major factor. Those who live in industrialized areas may appear to be allergic to gluten, fish, peanuts, and other types of nuts. Infants and younger children may seem to have some issues with dairy, eggs, and other soy products.

Allergies are harmless, but there are some accidents that you may need urgent care. Knowing the condition's different types may save your from troubles.

Food Allergies

This is a body's negative response to certain food components such as protein. This type of allergy happens when the immune system identifies protein as a harmful component. This triggers the immune system to send white blood cells to attack the alleged invader, and starts the allergic reaction. You will notice that some people respond negatively to food rich in protein like milk, soya, eggs, fish, and peanuts.

The body responds in forms of dermatitis and respiratory problems. Immunotherapy and avoidance are the common treatments for this condition.

Seasonal allergies

A seasonal allergy is the body's reaction that is usually occurs during certain times of the year such as spring and fall. The allergy actually refers to the body's adverse response to pollen, grass, leaves, and weeds in spring or fall.

Ragweed is a common allergen that typically spreads in August, which makes it a summer allergy factor. Air pollutants like ozone, or the combination of sunlight, nitrogen oxide and other hydrocarbons, may also also summer allergens. Humidity also induces the growth of dust mites and molds. Allergens like mites, molds, and other small pests may spread through the air when it gets cold, and can induce allergies.

Regular cleaning and use of dehumidifiers may reduce the allergens present inside and outside your home. Bathe your pets regularly so they will not shed too much fur during these seasons.

Pet allergies

Cats and dogs may make wonderful pets, but these animals also cause allergies. Studies show that each breed of these animals has a specific level of allergens.

It's not always the animal's fur that triggers allergies. People also have adverse responses to the animals' dander, or dead skin flakes. The animals' saliva and urine may also be factors.

Other allergies

There are also other allergies like hay fever, allergic conjunctivitis and hives. Some people are also allergic to medicines such as aspirin. Cosmetic products can also induce allergies, as these have certain ingredients that act as allergens.

Keep in mind that these allergies, though harmless, may lead to other complications.

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The Difference Between a Sinus Toothache and a Common Toothache

Have you ever had a severe toothache that would just not go away and your tried everything that you possibly could to no avail? The reason for this could be that you have misinterpreted the source of your pain. Often sinus toothaches have been mistaken for common toothaches and this leads to improper care.

The reason for such misdiagnosis is that many of the symptoms of the two causes overlap, leading to confusion for the individual. Toothache is caused by both these conditions, but their cause is different. When maxillary sinuses are infected, an increased pressure, due to the mucus, is injected which pushes the roots slowly away. This causes an ache in the upper jaw which spreads to the teeth. Facial tendness and swelling is also caused by the infected sinuses.

In case of a toothache caused by decay or other dental problems, the pain will be in the alveolar region and will spread into the maxillary sinuses, thus causing facial tenderness and swelling as well. Such similar symptoms often lead to confusion in the individual and misdiagnosis which advances proper treatment. Due to the positioning of the maxillary sinuses, they are the most frequently infected sinuses.

It is not easy to tell the difference between sinus toothaches and common toothaches, due to the close proxies of the two organs. The main way to differentiate is that the sinus toothures occur because of the infection in the maxillary sinuses, while common toothaches occur because of tooth decay.

Other than a toothache, the other symptoms seen in case of sinus infections are –

* Swelling in the front part of the face

* Swollen gums

* Tenderness in the cheek area

* High fever

* Continuous headaches

* Constant yellowish-green nasal discharge

In a dental toothache, the other symptoms noticed are –

* Infection in the gums

* Toothache in the lower part of the jaw, as the lower jaw is not affected by sinus toothaches

* Swollen gums

* Swollen face

* Tenderness in the cheeks area

It has long been speculated whether tooth decays could have any sort of effect on the sinuses. Due to their close proxies to each other, it is seen that any infection in the upper molar can easily spread to the maxillary sinuses, causing sinus like symptoms.
Gum diseases, like gingivitis, or the development of an abscess in the gum line is a cause for sinus as the bacterium can easily migrate up into the maxillary sinuses.

To avoid such problems one should regularly follow oral hygiene and use sinus home remedies to prevent the spread of sinusitis in your body and provide relief as well.

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Sinus Allergy Prevention For People With Cats

Cats are adorable creatures and as a result, are one of the most popular choices as pets all around the world. However, in case you suffer from allergies caused by cats, then having a cat as a pet could be a bad idea for you. Since pets often become a part of the family, it is even not possible to send them away from home. This can cause serious troubles for you. If you have a cat cat and suffer from cat allergies, then there are certain steps that you can take to avoid these allergies, as they can end up causing severe problems, such as a sinus infection. The symptoms that are related to a cat allergy can include watery eyes, headaches, runny nose and sinusitis. To make life easier for you, the best thing to do is to reduce the effect of such symptoms. In case the symptoms are more serious, then finding another home for your pet must be thought of as a viable alternative.

One must remember that cat allergies can lead to a severe sinus infection, which is quite a disturbing illness. Sinusitis is often caused by allergies, as it leads to nasal problems which are precursor to sinus infections. The sunset of sinusitis can be identified by swollen, red and itchy eyes, post nasal drip and increased pressure in the ears. There can also be some instances of shortness of breath, wheezing while breathing, bronchitis when exposed to any allergens, such as pollen, dirt, animal dander and others. The symptoms of cat allergies and sinuses are quite similar, so there are times when there can also be a misdiagnosis, which leads to improper treatment of the case.

To prevent sinus infections caused by cat allergies one can take certain steps to reduce the effect that the allergens have. The use of air filters can reduce the amount of allergens produced by a cat. By placing filters in each room of the house a large percentage of the allergens can be removed. Changing the carpets regularly can also be a good way to prevent allergies, as carpets often become a place where dust mites and animal dander can accumulate, which are leading causes of allergies. Neutering your cat can also be a good decision, as it reduces the amount of sebum that is produced by your cat. Prevent the cat from entering the bedroom, as the body is most susceptible to allergies during sleep time. Washing and bathing the cat regularly will also help in allergy prevention.

In case you do show the symptoms of a sinus infection, there are a number of sinus home remedies that can be used to provide relief from the condition, using materials readily available at your home.

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Effective Sinus Treatment – Get Relief From Pain

Sinusitis, which is commonly known as sinus infection, is caused by the swelling of sinuses which are present in the front side of the face. Sinus infection can lead to severe pains, which can be felt around the eyes and face, with the presence of greenish yellow mucus. Sinus infections are mainly caused by the blockage of the sinus drainage channels, which is commonly caused by colds, allergies and other reasons. Many times, the symptoms of sinus can be misdiagnosed as cold, but additional symptoms like pain around the face and eyes and persistent nasal discharge, which lasts for over a week, can be identified as a sinus infection.

Furthermore, other symptoms such as headaches, increased pressure in the eyes, cheeks, nose and head can signify a chronic sinus infection. Thick nasal discharge combined with fever, bad breath and nasal stuffiness can also be observed. Sinus infections can be acute or chronic, with chronic infection lasting for a much longer time, than the sudden occurring acute infection. The human skull contains four sinus cavities, which are present around the eyes, behind the cheeks and in the forehead area. They insulate the skull and play an important role in defense of the body from germs, bacteria and viruses.

The main difference between acute and chronic sinusitis is the time period for which the infection lasts. While acute infections last for not more than eight weeks, chronic infections are known to last for over eight weeks and can occur around four times every year.

There are a number of sinus treatment options, both homemade and medical, which can be used to improve the condition of the patient. The main aim of these methods is to improve mucus drainage, treat any pain or pressure felt, infection removal, reduce scarring of tissue and avoid any permanent damage to the tissues inside the sinuses and the nasal passage.

A number of home remedies are also used, such as applying hot compresses on the sinus area, aromatherapy with eucalyptus and other smelling herbs and drinking of warm drinks. These all are extremely effective in providing relief to the individual, who is suffering from sinus infections. These practices help in relieving the blockage that is caused by the build-up of mucus in the sinuses. With the blockage removed, air can reach up to the sinuses and prevent the growth of viruses and bacteria, which flourish in de-oxygenated conditions. Mild dosage of antibiotics can also be used to kill any bacterial growth which can lead to sinus infections. Inhaled antibiotics are a comparatively recent method to treat sinus infections. The vapors directly get in contact with the sinuses, making it one of the most effective methods of sinus treatment.

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Curing a Chronic Sinus Infection

Many people may have noticed that even after taking a lot of medications for cold, there is no relief from it. In addition, they may constantly be feeling tired all day and a headache or fever may be making them feel miserable. In a situation like this, it is very likely that the individual may be suffering from a condition known as chronic sinus infection. This is an advanced form of sinusitis, in which the symptoms last for as long as three weeks to three months.

A good way how one can diagnose the illness, such as chronic sinusitis, is by asking the patient the area where he feels the pain. If the jarring pain is present in the cheeks, head or the upper jaw then chronic sinusitis could be the reason. There can also be instances of double vision and jarring pain in the eye, which can let you know what you are suffering from. Cold like symptoms, such as stuff nose, watery eyes and headaches, are also suffering by the individual. Many children have been known to also suffer from fever, although this is rarely seen in adults. Fever can only be diagnosed as chronic sinusitis, if other symptoms are visible, such as pain in the face, followed by swelling and tenderness.

People with a history of chronic sinus infections can use certain measures to protect themselves from sinus infections. Humidifiers and the practice of proper nasal hygiene can prevent the occurrence of such symptoms in the future. A number of sinus treatment options are available, which can reduce the harmful effects that these symptoms have on the human body. Antibiotics, decongestants and other types of oral medications are available. Build up of mucous particles in the nose leads to breathing difficulties. Therefore doctors often flush out the nostrils with saline water, while using a syringe. However, in some extreme cases when other options do not seem to work, then surgery is needed to be done. This can be done under either general or local anesthesia, which leads to the removal of all the mucous membranes from the nose.

Post-nasal drip is also a very commonly seen symptom in sinus patients. Post nasal drip is a thick nasal discharge, which is yellow colored and full of pus. This may or may not be with traces of blood and it drains to the back of the throat and is so known as post-nasal drip.

Chronic sinusitis must be treated immediately, as ignoring it could lead to sever complications which can cause unnecessary pain and suffering. The earliest identification will lead to the sooner cure. Therefore, one must get their sinus infections treated in time for a healthy life.

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Allergic To Your House? 5 Things That May Be Causing Problems

Your home should be a place where you can relax. But that can not happen if there are airborne allergens that trigger aggravating symptoms. You can not begin to make things right until you know the cause. Here are 5 of the most common allergy triggers and suggestions for dealing with them.

Household Dust — This is made up of a variety of particles that are often very specific to your life style. For instance, if you have pets there will be dander, and hair. If you have recently done a remodel there will likely be small particles from drywall and / or plaster.

Small pieces of fabric from carpet, bits of fiber from wallpaper, and small pieces of dirt and sand from the outside tracked in by shoe traffic are all likely to be components of the dust in your home.

Many of these particles start off big enough to fall out of the air quickly. But as they are bombarded by daily activity many are eventually reduced to be light enough to remain airborne long enough to be inhaled.

Even though these spores are invisible, if you are allergic to body will often react with symptoms so that you will not have any question at all that they are there. Once inhaled symptoms are generally triggered quickly if not immediately.

Dust Mites — Even though they are invisible to the human eye they continue to be a huge problem for those who have allergies or asthma. The larger the population becomes the more likely they are to cause respiratory problems for children and older adults ..

The bedroom is a haven because it provides the perfect conditions for their reproduction — a dark, warm place with high humidity and an unending food source. That food source is the dander that is constantly flaking off in and around your bed and bedroom ..

Since the beds of humans and warm-blooded pets provide all of these conditions the bedroom provides the ideal place for them to reproduce.

Mold and Mildew Spores — These spores are nature's way of returning organic materials to their natural state. If you are allergic you probably will not feel the love for these spores even if I told you they were a very necessary part of nature's cycle.

Unless you're careful these spores can bombard you from inside and out; outside because they enter as you come and go and from inside if there is excess moisture .. Problem areas include places with water like beneeth sinks in the kitchen and bathroom, and basements. The shower is also notorious for growing mildew and mold ..

Pet Dander — Warm-blooded pets shed dander to make way for newer healthier skin that is better able to protect their bodies from disease and infection. So if you have a bird, cat, dog, ferret, bunny or other warm, fuzzy creature, you definitely have a lot of these flakes.

The allergen is the protein in the dander, and it is probably most fierce in cats. Dander sticks to lots of other things like your pet's fur and other more usual particles that are airborne in your home. This makes it totally available to be inhaled and trigger symptoms that can range from aggravating to debilitating.

Gaseous Allergens — These fumes can come from lots of different places and products in your home. Volatile organic chemicals (often abbreviated as VOCs) can off-gas for weeks. Products that usually contain these fumes include paint, varnish, lacquer, and numerous adhesives.

Odors clan also off-gas from many household cleaning solutions. I had a Golden Retriever who would run away whenever the dishwashing powder was being taken, a fine example of how pets often know best even though we consider ourselves the smart ones!

Personal products can also be irritating as well as smoke from tobacco products, a fireplace or wood stove.

So now that you are aware of the problems, what can be done about them?

Using water on mops and cloths is most effective; A vacuum with a HEPA filter is the most effective type to use because it will prevent allergens from returning to the air; launder linen at least once a week in water that is 140 degrees Fahrenheit or hotter.

For spores, dander, gases, odor, and chemicals filter the air continuously with an air cleaner that uses carbon to eliminate gaseous pollutants and HEPA filtration for particles.

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Seasonal Allergy Relief – 5 Ways To Stay On Track During Allergy Season

If you dread the change of seasons because of pollen and other irritants that trigger symptoms, you are not alone. Millions of allergy sufferers feel your pain. But take heart, here are 5 things that you can do that will help get you through allergy season whenever it occurs for you.

Keep Hands Clean — Pollen is sticky stuff. That's how new trees get started. But if you're trying to avoid it, this is not good news for you. Hand washing is so basic yet so effective. Since these tiny granules stick to most things, it makes sense that your hands are likely to have pollen on them too. Rubbing your eyes, wiping your face with your hands, and rubbing your nose can all cause you to inhale these allergens and take them indoors with you.

Washing hands often is an excellent way to minimize exposure. If everyone who lives in your home takes hand washing seriously, the results can be awesome and will result in a drastic reduction of the amount of this irritant inside your home.

Say Yes To The Right Drugs —- Proper diagnosis of the allergens is really important because this knowledge will allow you to be prepared. Pharmacists are invaluable resources for recommending effective over-the-counter medications. which can provide the relief that will allow you to continue to enjoy your life during peak season ..

More serious symptoms should be treated by an allergist. There are drugs that they can prescribe that can curb acute symptoms and make the body less sensitive to the allergen overall .. Go on the offensive and take medication in anticipation of the symptoms in hopes that this will minimize their severity.

Bathe Pets — If you love a warm-blooded pet who shares your home with you, it's a good idea to bathe them on a regular basis specifically if they come and go from the outside. Their coats provide almost unlimited places for pollen to hitch a ride into your home. Think about the number of granules that can be released into the air with one or 2 good shakes from your puppy dog ​​or kitten. Add to that a wipe against a favorite sofa or chair and it's the beginning of a battle that's hard to win ..

Get your veterinarian too tell you how often you should give baths and the best products to use. The wrong product and frequency can cause skin problems that can cause dry skin which increases dander. And this is yet another potent allergen that you want to avoid.

Make Your Bedroom A Haven — Do this by keeping as many allergens as possible out of this room. Isolate clothes worn outside by leaving them in the laundry room ,.

It is also a good idea to shower before going into the bedroom. Skin and hair are also favorite places for pollen to accumulate. The sooner you bathe the less chance there is of sending this allergen into indoor air.

If possible keep this area free of pets. Yeah, I know. As a pet-lover I say good luck with that, particularly if you have an older pet that has already established the bedroom as part of their turf. This is a tough call, but you will absolutely have to decide based on how serious your symptoms are. You may be able to get by with allowing them in the room, but not on the bed.

Use HEPA Filtration To Clear The Air — Even with all of the precautions that you can reasonably take, pollen will get indoors. The most effective way to keep the air quality high by drastically reducing airborne allergens including but not limited to pollen is to continuously remove them with HEPA filtration.

HEPA is an abbreviation formed by taking the first letter of the words high efficiency particle arresting. As this filter's name suggests, it is incredibly efficient at removing airborne particles. By definition it must be able to remove 99.97% of airborne particulates that are.3 microns or larger.

Using these 5 strategies in conjuction with each other will go a long way towards getting you through allergy season with less disruption and your sense of humor intact.

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Got Pollen Indoors? 5 Steps Towards Reducing Pollen Levels In Your Home

There's very little you can do to control pollen in outdoor air. But you can take the following 5 steps towards minimizing the amount of pollen inside. Being consistent about reducing it will definitely cut down on the amount of disruption it causes in your life.

Keep Outdoor Air Out — It's impossible to keep every grain of pollen out, but you can drastically reduce the amount by keeping outdoor air outside. Do this by keeping windows closed. Use air conditioning rather than opening windows.

In addition to changing the filter when it looks dirty and / or every month, which works better, you can also trap additional particles by covering vents with cheesecloth.

It's also a good idea to have a professional company come in and clean the vents. Moisture can not only make it possible for pollen to stick and then be released when dry, but it can also encourage the growth of mold inside the ducts which can add additional allergens to your air.

Put On New Clothes — Pollen is sticky by nature. Its ability to stick to the soil is how new trees get started. However, when it sticks to your clothes it's an allergen waiting to be inhaled. You can stop these particles from being released into your air by removing your clothes as soon as you come into the house.

The laundry room or the room where the washer and dryer are kept is a perfect place to leave clothes that likely have pollen on them. Storing them in the washing machine keeps the granules from being sent airborne indoors.

Wash It Away — Just like it can stick to clothes and packages, it will also cling to hair and skin. Get pollen off of you immediately by bathing as soon as possible.

If you have it on your arms, hands, and in your hair, it's not hard to see how you can make a cloud of pollen all by yourself. Taking a shower or bath can wash these irritants right down the drain and eliminate the possibility that they will cause havoc.

Limit Pet Access — This is tough to do for those of us who like out pets around us wherever we go. But when it comes indoors from outside, it can introduce a huge amount of pollen into your air. A simple walk through the yard or a romp through the field can accumulate thousands of pollen grains in their coat. One shake when they come in can thicken the air considerably.

As hard and heartless as it may seem, making your bedroom off limits at least during the peak of the season can help keep the levels down where you spend most of your time, and for most people that is the bedroom.

Filter The Air —- In addition to the 4 steps above, constantly filtering the air is a critical step towards keeping air quality high never allowing levels to become high enough to cause symptoms that disrupt. HEPA or high efficiency particle filtration is best at removing airborne particles. By definition this type of filtration must be able to remove 99.97% of particles that are.3 microns or greater in size.

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6 Questions To Determine If You Are Overweight And Allergic

Quote of the month:

“Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.” – Arnold H. Glasgow

could not resist this one either …

“If diets worked, there would only be one!” – me

According to Dr John Mansfield, a pioneer in the field of allergy and nutrition, food sensitivities are 'by far the commonest single cause of weight gain', rather than too many calories or a lack of exercise.

Let's find out why by asking yourself the following 6 questions:

1. Do you ever have cravings? Are you craving something sweet after a meal? For example, if the level of sugar in your blood drops after eating, you may be having an allergic reaction to one of the items in your 'meal'.
2. Are there foods that you eat often – more than three times a week? The foods we eat most often are often those we're allergic to!
3. Do you feel better after eating certain foods or do some of your symptoms disappear after eating?
4. Do you find yourself able to stop eating (kind of like an insatiable hunger)?
5. Do you have any withdrawal symptoms when you do not eat or drink something? Coffee is always a great example, back more than 15 years ago, I used to have coffee daily at work. On weekends I would have none. Every Sunday I would have a bad headache. Eventually, I made the connection! In this example, the solution is NOT to keep drinking coffee!
6. Do you suffer from any of the following: gas, bloating, fatigue, acne, moodiness, inability to concentrate, joint pain, fluid retention, diarrhea, cramping, inflammation (may be hidden), headaches, sinus congestion, constipation (1 bowel movement or less daily)?

If you answered yes to any of the above, then food sensitivities are definitely a factor. The next step is whether you're ready willing and able to do something about it?

Here's 4 ways of what you can do to start:

1. Find out what foods you're sensitive to.
2. Avoid those foods for 30 days. If you eliminate from your diet the foods you're allergic to, you could lose 10lbs or more without making any other dietary changes!
3. Heal your gut! A good way to start is by taking good probiotics – not a little, but billions daily, you can not overdose. There are other things you can do to help speed things up as well …
4. Slowly reintroduce one food and pay attention to any changes in yourself over a four day period – it could be something humble!

Did you know the following 5 things?

1. The top allergens include wheat, corn, soy and milk – and guess what … it's what we eat the most!
2. According to Dr Oz and Dr Mark Hyman, you can gain up to 30 pounds a year due to an unknown dairy allergy
3. Your body will often store what it's allergic to in your cells
4. Your heart rate can increase 10-15 minutes after eating something you're sensitive to
5. 95% of the foods we're allergic to are 'delayed sunset' – these symptoms can happen up to 3 days after exposure; Many doctors and people are not aware of this

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Common Cold or Sinusitis – What Is the Reason for Your Stuffy Nose?

Do you constantly suffer from a runny nose? Chances are that you may either have the common cold or sinusitis. It can be quite difficult to find out the exact cause of the disease, as both the conditions have quite similar symptoms. Many times due to incomplete knowledge people have been known to be misdiagnosed. Colds have been diagnosed as sinus infections and vice-versa. This can lead to an improper treatment of the condition, causing further discomfort for the person. Therefore, once you know the symptoms and how to identify it, the chances for these mistakes will reduce.

The main difference between these two conditions is that cold is always caused by a virus, but this is not the case with sinusitis. Although, many times it has been seen that sinusitis flares up after a cold infection. This is because cold is caused by a virus, while sinusitis is caused by inflammation of nasal passage causing improper blockage. So, having a cold infection can lead to a sinus infection. Sinus infections are also caused by other causes, such as bacterial and fungal infections, allergies and inhalation of airborne allergens.

Since the common cold is caused by a virus, there is not much that antibiotic can do about it, as antibiotics are useful only for bacterial infections. So, it is advised to wait during the first week to see whether the symptoms abate. If they do not abate, then most probably it is bacterial infection that is causing the sinus infections.

Another difference between cold and sinus is that sinus infections are always accompanied with a host of other problems. These include headaches, watery eyes, difficulty in breathing, fever and pain in the front of the face. Also, there will always be a nasal discharge of yellowish green color during sinusitis.

Sinus infections are known to be an irritant for millions of people worldwide. Most of the cases are mild. Although these symptoms may not seem so serious, still it is necessary that upon diagnosis immediately care be given to the patient. The symptoms of sinusitis can escalate and cause serious health problems, which could lead to infection in the brain, permanent loss of eyesight and even, death in several cases. Due to the possibility of severe complications, it is advised that proper sinus treatment should be provided; otherwise it could lead to permanent damage. There are many sinus home remedies that are useful in providing relief from sinus infections. Having knowledge regarding these differences is a good way to be able to have a better quality of life.

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