What’s In Your Air? Particles, Microbes, and Gases – Oh My!

What's in Your Air? This is a great question, and the simple answer is this: Your Indoor Enemies.

Your indoor enemies are the contaminants in the air you breathe that trigger your allergies and make you feel miserable. Since Americans spend around 90% of their time indoors, it is important for allergy sufferers to recognize and remove these contaminants.

I can not tell you exactly what's in your air, I've never been to your home, but I can give you a really good idea. When it comes to the air inside your home, there are really three main categories of contaminants we need to discuss – Particulates, Microbes, and Gases.

Particulates are simply tiny particles suspended in the air. Should not they just fall to the ground? Yes – and no – The particles that are heavier than air do fall to the ground. Particles that are lighter than air will remain suspended and continue to re-circulate through the home.

Believe it or not, some particles can remain suspended for years! These smaller particles are the dangerous ones; these are the particles which find their way into, and embed themselves in your lungs. Examples of particles include dust, pollen, dander, dust mites and dust mite excrement, tobacco smoke and mold spores.

The microbes we are concerned with basically consist of bacteria, virus, mold and fungi. You can not see these tiny organizations without a microscope (with the exception of many molds and fungi), yet they live pretty much everywhere. You'll find them outside in the soil, in the air, in water and rocks. You'll find them inside on just about every surface of your home, office, or school, as well as floating through the air indoors.

Not every microbe is an indoor enemy. There are many bacteria, for example, that are essential to your overall health and wellness. One of the most well-known is lactobacillus acidophilus, which inhabits our small intestines and helps prevent infection and the overgrowth of harmful bacteria.

Not-so-fun-fact # 1: A University of Arizona study published in the Journal of Infection, shown typical residential surfaces like door knobs, telephones, and remote controls are more contaminated than bathroom surfaces!

Ahem … Not-so-fun-fact # 2: According to WEBMD, 80% of all colds and flu are caused by contact with germs and viruses on indoor surfaces.

Does it surprise you that your toilet is cleaner than your kitchen counter?

Common microbes include the different types of mold, and bacteria and virus such as streptococcus, staph, norovirus and influenza.

The gases are officially known as volatile organic compounds (VOCs). Some VOCs are manmade and some of them occur naturally. VOCs are basically organic compounds that, because of their makeup, emit chemicals into the air.

I'm just going to call them all gases. Every time I see the abbreviation VOC I tend to say “volatile organic compounds” in my head and it drives me nuts. GASES, Nate, GASES !!

Gases come at you from all over the place inside your home. Almost everywhere you look you'll find a source of gases. Some of the more common gas-producers are furniture, cabinets, carpets, cleaning chemicals, insulation, insect sprays, and hair sprays to name but a few.

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The Major Causes Of Urticaria, As Documented

The various causes of urticaria have been well documented in a number of articles and medical journals and tomes. Let us try to look into them right now in the succeeding paragraphs. This is our opportunity to look further into what really brings about this condition. When you say you are suffering from the medical condition known as urticaria, it is simply you experiencing 'hives'. It comes in the form of a skin rash with a bump, and it itches quite a bit. Red in color, these rashes are raised from the skin, making them easily noticeable as skin bumps.

If we try to categorize the causes of urticaria, we can easily distinguish them into two major classifications. The first category is composed of those causes that are of an allergic nature. All else – those that are not in any way related to allergies – fall under the second group.

For some people, contracting urticaria is as easy as simply being in one place where exposure to certain substances is high. This is basically them reacting to their environment, marking them as allergic reactions. There are, for instance, some people who will develop urticaria upon using certain medicines. It is not strange to see urticaria being caused by drugs or medicines. Many people who are suffering from diabetes and convulsions and taking potent medications for them actually end up having urticaria. Even simple pain killers can also cause it. Urticaria is actually a common side effect among a number of medications now available in the market. However, these medications are those that are needed in severe cases or conditions, and one can not do without them. But since there is a grave or more severe problem that must be solved, people are ready to end the urticaria and other side effects.

Now let us take a look at the non-allergic causes of urticaria. It has already been established that urticaria does not completely arise from exposure to allergens. There are, for instance, some people who have been known to develop urticaria whenever their skin gets scratched. Other people are actually very sensitive that firm stroking could actually give rise to urticaria. In fact, it is now established that there are certain people who can have urticaria simply from rubbing their skin.

The non-allergic causes of urticaria we have looked at so far are those that entail the skin being put under some sort of rough pressure. Drastic and extreme changes in temperature actually causes urticaria in some people. In this particular category, we have two subcategories of urticaria manifestations: those that are cold-induced and those that are heat-induced. Even the simple exposure to water can cause many people to break out in hives or have urticaria. For this problem, they can simply buy many of the available creams in the market that are specifically developed for just that purpose. Finally, we have people who are known to exhibit signs of urticaria upon being exposed to the sun. This condition is called solar urticaria.

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A Guide to Overcome and Recover From a Food Allergy

The book 'The Food Allergy Survival Guide' includes the following information related to the food allergy:

• Brief description on the food allergy topic
• Foods that are mandatory to eat
• Foods that can be avoided
• Alternatives of the avoided food.
• Food allergy treatments
• Incredible testimonial by the author and reviews of the readers
• Useful information and beneficial tips relevant to the allergy disease for their valued readers

Subsequently, adults and children are vulnerable to different kinds of foods. Adults are more susceptible to allergies by eating foods like:

• Eggs, tree nuts, peanuts, shellfish and fish.

Secondly, kids are most affected by consuming foods like:
• Peanuts, milks and eggs.

In order to recover fast from food allergy, one should have beforehand knowledge of the particular allergy and take proper measures to overcome the disease. Following types of food allergies are discussed in the book for further guidance:

• Egg Allergy
• Nut Allergy
• Milk Allergy

Egg Allergy

• People who are targeted by such egg related allergies are recommended not eating foods that contain egg yolk and egg white as ingredients.
• Rather they are advised to include egg substitute in their diets such as tapioca, apple sauce and starch from potatoes.
• Egg Allergy definitely starts at the age of infancy and lasts till the age of five to six years.
• Children with mild egg allergy problem should not leave eating egg in other forms such cake, muffins, pastries etc. But this may give rise to the severe allergic difficulties in the later age.

Nut Allergy

• For some people, nuts are also allergy triggers.
• Nut allergy should not be confused with peanut allergy.
• Peanut is actually not a nut, but the protein present in its nut is similar to that of tree nut, therefore people who are infected to peanut allergy, can be susceptible to nut allergy.
• Protein in both the categories is considered harmful for the body.
• Allergic reaction in both cases results in addition of histamine in the body.
• This would result in the following complications:

i. Wheezing
ii. Trouble breathing
iii. Throat tightness
iv. Red spots etc.

• Foods manufactured from soy nut can play a vital role in absence of tree nuts in an individual's diet.
• Soy nut is a derivative of soya bean, which undergoes baking and soaking process for its crunchy effect and taste.

Milk Allergy:

• When on assimilation of proteins from animal milk results in the disorder of an immune system of a human being, then that individual is subjected to milk allergy. For such people, milk is not recommended.
• Nutritional gap can be filled by taking soy milk or rice milk.
• Milk allergy may also cause infections such as anaphylaxis, which worsens within the short span of time if not treated. It can be a severe threat to life if not diagnosed or treated properly.
• Symptoms of anaphylaxis are painful breathing, light-headed etc.
• Milk allergy should not be confused with lactose intolerance, which is related to digestive system; where as milk allergy is a compliance regarding immune system.

All and all, this guide is all about selective eating, which ensures safe and healthy life. Selective eating can be beneficial to you in order to recover from devastating allergic reactions occurring in your body. It is your one step towards healthy survival.

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Important Things You Need to Know About Allergic Shiners

Ever noticed dark circles round the eyes of your loved ones? They are not a pretty sight at all. And can be caused by loads of things that are not exactly working right with your body. Dark circles round the eyes can be caused by poor sleeping habits, stress, a frequent massaging of the eyes, dehydration and can even be inherited from the family tree.

However, when these dark rings round the eyes are caused by colds, sinus infections or allergies they are known as allergic shiners. Allergic shiners are common among children and adults alike. It is easier to notice in children because the signs begin to show from formative years, especially when the child is responsive to one allergy or the other.

In women, allergic shiners can be mistaken for domestic abuse; the look is similar to that of a woman who has been socked in the eye by an abusive husband. They are not the same. A black eye is caused by veins that have broken down in the supply of blood, thereby giving an eye a very black look. On the other hand, allergic shiners are triggered by sinus problems or nasal congestion. This unfortunately blocks the circulation of blood to the heart and diverts it to underneath the eyes. This makes the small veins located under the eyes expand and take on a blue-black color.

Reactive disorders that can set this off allergic shiners include: dust, molds, animal hair, fabrics, foods and weather conditions. Asthma is usually the first signal that a child is a candidate for allergic shiners in the near future. However, there are means to keep this unwelcome condition at bay and even eradicate it altogether.

The first step to take is to realize what exactly allergy your child is reacting to so that the right treatment can be administered. Once this has been discovered, the next step is to ensure that child is kept away from the allergens. If a child is allergic to dust, clean the house regularly and never allow dust to accumulate. If it is animal hair, never keep pets around the house or take your kid to the zoo or animal fair.

You can use antihistamine to treat these allergies. They are great for sinus problems, prickly eyes and other reactive disorders. They induce sleepiness, so adults and kids alike, should not be engaged in any physical activity. Ensure you are doing nothing when you use. So that when sleep sets in, you can afford to doze off without any hassles. Nasal sprays are also a good idea. You can get an OTC- prescription and cure any allergies that you might have. Remember that prevention is way better than a cure.

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The Dangers of Royal Jelly Allergy

Royal Jelly is also known as Bee Saliva, Honey Bee Milk, Royal Bee Jelly and Jalea Real. It is a honey bee secret and one of its most popular purposes is to help with the nutrition of the larvae or the adult queen bee. Unfortunately, royal jelly allergy is really frequent among people. It could be life-threatening and it could also cause death, but if you take proper treatments, you will not have any problems. Sometimes people use royal jelly because they think that it will help them to strengthen their immunity. If they suffer from that allergic reaction, they should stop using it because it will be really dangerous. What is more, the result may be lethal.

But how could we find out if we suffer from that kind of allergic reaction? What are the symptoms of royal jelly allergy? If you note any of the following symptoms: skin breaking out, rashes, skin itching or red eyes, then you need to look for some help immediately. If you have a runny nose, this could also mean that you suffer from that kind of allergic reaction. But do not worry because it is curable. Of course, it would be best if you talk to a doctor or you could find the information that you need on the internet. A lot of people suffer from that allergic reaction, so it comes as no surprise that many of them share their experience with the others. They are trying to help other people who are in the same situation. You could find the best treatment for you that will really help you.

If you are not sure whether you are allergic to royal jelly, then you could find out on your own. You could try it and if any symptoms appear on your skin, then you should stop taking it because the result will not be good. As we all know, royal jelly allergy could cause death if any precautions are not taken on time. You could find proper treatment if you surf the net or if you talk to some experts. They will tell you what will be best for you.

There are other symptoms that could help you find out if you have a royal jelly allergy. The only problem is that you will have to take royal jelly, so that you could find out if you are allergic to it. If you note any asthma symptoms after taking it, then you have to stop using it immediately. You should also know that experts do not recommend taking royal jelly when the person has other allergies because it could cause more serious problems. Also it is very important for pregnant women to pay special attention to royal jelly allergy . It would be good if they do not take it at all when they are pregnant or when they breastfeed. Everyone has to be very cautious when they take all these natural products because most people do not know from what allergic reactions they suffer.

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Methods to Clear the Blocked Sinuses Naturally

Blocked sinuses can be irritating, agonizing and frustrating, all at the same time. The condition causes difficulty in sleeping, eating and even performing the daily chores. Occasionally, the entire lifestyle of the sufferer gets ruined because of this excruciating condition. Blocked sinuses can result in severe headaches and also equilibrium problems. Both prescription medications as well as natural treatments are effective in treating clogged up sinuses, however unlike OTC drugs, home remedies do not pose any side effects and are also non-habit forming. Therefore, the natural cures are highly preferred by a majority of people suffering from blocked nose. Listed below are some simple methods to clear the blocked sinuses naturally.

* Warm compress – Take a towel, dip in lukewarm water and place on your face with a little pressure on areas around the nose. This would help to clear the sins by breaking down the mucus enabling it to easily drain. You can even purchase warm compresses from pharmacies and health stores. The store bought compresses have to be slightly heated in microwave before use.

* Increase humidity – Mostly sinus blockages occur in winters. This is because windows and doors in this cold season remain closed, which makes the air inside the house dry. Increasing humidity is the simplest way to fix this problem. For this you can buy a suitable sized humidifier as per your needs. Alternately, to improve the humidity levels you can also boil water in a big pot and keep it in your room. The vapors from the steaming water would raise the level of humidity in the air.

* Nasal irrigation – As the name exemplifies this method is about irrigating the nostrils with sterile water using a neti pot. It is a little irrigation pot with a long spout to easily get inserted into the nostrils and run water through them. People looking for something more portable can try a nasal spray.

* Menthol or eucalyptus – Menthol and eucalyptus have been used for centuries to cure several types of sinus related problems. Using a few drops of their oil in steam inhalation significantly relieves congestion, pressure and in draining out the mucus. Menthol is a highly effective natural anesthetic, decongestant and germicidal, eucalyptus is also an extremely powerful antiseptic having various antibacterial properties. Beside, steam inhalation, you can also use menthol or eucalyptus oil by putting some of its drops on a small handkerchief and periodically sniff them. It is a simple, quick and easy sinus home remedy that can offer incredible results.

You can use these natural treatments even while you are having drug medications as none of these remedies causes any complications and harmful effects.

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Natural Treatments for Sinusitis Relief – Safe and Effective

Sinus infections are very common and the majority of the people are in fact ready to try anything that can provide them relief from this agonizing condition. Whether it is an allergic reaction, common cold, flu or a nasal congestion, the symptoms are extremely painful and annoying and can significantly reduce quality of one's life. Although there are several medications, such as home remedies and other treatments that guarantee to cure the problem from its root cause, however sadly most of the remedies only provide temporary relief. Some even cause nasty side-effects. Following are some simple natural treatments for sinusitis relief which are both safe and effective.

* Hydrating the body – Drinking lots of fluids, especially water can consider reduce over production of the thick mucus. And this way it becomes easier to flush out the excess secretions.

* Using a neti-pot – This is a vessel with a long spout, used to direct saltwater solution into the nasal passes. It is an excellent yogic technique which is performed by a lot of practitioners on a daily basis. The procedure involves tilting the head and pouring water into the nose by inserting its spout in one of the nostrils which in turn comes from the other. Performing these steps on each of the nostrils one by one would dilute the thick mucus and occasionally ease flushing it out.

* Aromatherapy – The amazing therapy uses healing properties of several herbs that are good for sinusitis relief. Basically, it involves inhaling various essential oils made from herbs such as mint, eucalyptus, peppermint, menthol etc. Inhaling their fumes alleviates sinus swelling, improves mucus drainage and prevents infection.

* Reflexology – It is an excellent method in which pressure is applied on particular points on hands and feet. This causes stimulation and reflex actions in the body part, corresponding to the particular point where pressure is applied. To treat sinusitis, tips of fingers and toes are the main points where pressure has to be applied.

* Use of humidifier – Maintaining an ideal humidity level in your room can be of great help to keep sinus problems under control. Lesser humidity results in dry air which further dries up the mucus in the nose preventing it from draining well, while higher humidity promotes the growth of mold and fungus, which cause many sinus problems and other allergies.

Sinusitis results in horrendous pain and that needs to be immediately attended. To avoid sinus infections, keep your house well ventilated, buy a nice humidifier device, and in fact you can try all above mentioned natural treatments as you never know which sinus treatment may work you.

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Some Useful Sinus Congestion Treatments

Sinus congestion usually occurs due to cold, flu or allergies. Such condition can be extremely painful and irritating, thereby disturbing the entire lifestyle of the patient. If left untreated, the symptoms can worsen and lead to dire consequences. Fortunately, there are copious treatments and methods to get relief from congestion. If allergies are the main cause of sinus congestion, anti-histamines can be an effective option. They are known to relieve symptoms such as blocked nasal passes, runny nose etc. Moreover, you can take them in the form of pills, as nasal sprays, eye drops or even in liquid form. However, excessive use of such medicines may also lead to side effects such as drowsiness. Neutrality, non-sedative, over-the-counter anti-histamines are also available in the health stores. They do not cause drowsiness and are completely safe.

Decongestants are also known to relieve congestion by clearing the nasal passes. Although some studies have disclosed that they offer temporary relief, still they are worth trying. However, this remedy is not good for pregnant women, glaucoma patients and people suffering from heart diseases or high BP. This is because of their side-effects such as insomnia, dizziness, faster heart beats and headaches. These are caused particularly due to a substance contained in the decongestants, called as Pseudoephedrine.

Nasal irrigation is yet another technique which can bring out miraculous improvement in your condition. It involves the use of a saline or salty solution made with lukewarm water and sea salt. This solution is used to clear the nasal passes by getting rid of the nasal blockage and mucus build-up. You would also need a neti-pot to squirt the solution inside your nostrils. Performing this technique three to four times a day would help in breaking the accumulated mucus and therefore clearing the nose.

Apart from these methods, you can also go for nasal corticosteroid to alleviate symptoms such as stuffiness. Beside, use of humidifiers also make a great sinus treatment for people suffering from sinus congestion. They help in opening up the nasal passes by providing sufficient moisture to the sinuses. They even help in thinning the mucus and therefore promote easy drain. You can lend your clogged up nose with the use of vaporizers as well. Steam inhalation has been used for centuries to deal with various sinus symptoms. Inhaling vapors of steaming water opens up the sinuses and Promotes better breathing. For better results, you can even add essential oils in the boiling water. No matter how complicated your case is, these useful sinus congestion treatments would surely provide you great relief and help you fight off the discomforting condition successfully.

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Natural Hay Fever Relief – 5 Steps To Take

Fall often means an increase in hay fever symptoms. Finding a way to minimize the disruption in your life with proactive and non-invasive methods should be your first line of defense. Here are 5 steps to take that will offer relief.

Avoid The Trigger — The sophisticated technology of our time makes this so much easier to do this than it would have been one hundred years ago. Check area weather in the morning to determine the pollen count, atmospheric conditions, and wind speed. All of these factors play a big part in how much pollen you'll encounter outdoors. When the pollen count is high, make plans that will allow you to be indoors.

Save prolonged outdoor activities for days when the count is low, immediately after it has rained and the pollen has been washed out of the air, or early in the morning or late at night. All of these are times when the pollen count is generally at its lowest level.

Eat Allergy Friendly Foods — Although there is no known cure for allergies, there are a lot of foods that can strengthen the immune system and help minimize the body's over reaction to certain substances.

Eating yogurt daily adds bacteria to the stomach which help it digest allergens. This can result in fewer and / or less severe symptoms.

Food rich in magnesium such as artichoke, spinach, and kale help the lungs function more effectively. And for those with allergies and asthma strong lungs are huge advantages.

Foods high in anti-oxidants are winners. Berries such as blueberries, strawberries, and blackberries make the immune system tougher. Spices such as cayenne pepper, cinnamon, and ginger can improve heart function and circulation which improves overall health.

Get Plenty Of Sleep — The National Sleep Foundation recommends a range of 11 to 18 hours of sleep for newborns to 7 to 9 hours for adults. Each person is different in terms of how much sleep is needed for them to function well. In order to figure out how much sleep is needed, you should take note of the number of hours of sleep and note the ability to function during the day. Adjust the times up or down to increase maximum increase in lifestyle.

Limit Air Exchange — Keep windows and doors closed during the peak season. Keep car windows closed as well, and close the vent that brings in outside air into the car. Circulating the air that is already in the car will help keep allergens out.

Filter Your Air — Regardless of how many precautions you take, it is virtually impossible to keep all of these irritating spores out of your indoor air. They easily attach to hair (both human and pet), packages, and clothing. It's really easy for them to come in through the door on a current of air each time doors open and close.

Continually filtering the air with a portable air cleaner gives you the most options for keeping air quality high 24 hours a day. HEPA or high efficiency particle arresting filters are best for filtering particles because by definition they can eliminate 97,000 out of every 10,000 airborne particulates that are.3 microns or larger in size.

One of the best perks for this type of filtration is that it only produces fresh air; and it will also remove other well-known allergens such as dust, dust mites, mold and mildew spores and pet dander in addition to the pollen that may be causing your hay fever symptoms.

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Simple Suggestions for Sinus Relief

Sinus infection which is most commonly known as sinusitis is caused due to infection or infection in the cavities or sinuses present within the bones close to the nose. Swelling in the sinuses, caused by some infection makes breathing difficult, resulting in headaches, fever and various other discomforts. Each sinus bears an opening which allows exchange of air and mucus. Also, the sinuses are connected to each other with a thin lining of mucous membrane. Infections such as hay fever and diseases like asthma cause this lining as well as the sinuses to get inflamed, causing mucus and air to get blocked inside. This causes pressure on sinus walls, resulting in severe pain. There are several treatments available for sinus infections such as treatment with medications, antibiotics, surgeries etc. But generally patients look for some easy home remedies because of their effectiveness. So, given below are some simple suggestions for sinus relief which sinusitis sufferers can highly benefit from –

* Drink plenty of fluids – This may be the same old repetitive thing which you must have been advised a number of times. But if you take it seriously, you can experience some remarkable improvement in your condition. So, do take plenty of fluids, preferably some warm fluids such as hot water, lukewarm lemon juice and tea.

* Eat jalapenos – Eating jalapenos is a tested and tested way to alleviate the uncomfortable sinus infections.

* Use natural ingredients to clear de-congestion – To quickly clear de-congestion, you do not need to rely on the OTC pills and medicines. There are various natural ingredients which can effectively speed up mucus circulation and clear de-congestion. For instance, you can apply a paste made from cinnamon mixed with water on your forehead to get relieved from the throbbing pain of sinusitis. You can even prepare a thick paste of mustard seeds and ginger if you like.

* Steam inhalation – It is a great sinus home remedy that has been used for centuries to cure sinus infections. To boost up the effectiveness of this process, various herbal extracts like menthol, peppermint or eucalyptus oil can be added into the hot water. It is also recommended to place a big towel on your head while inhaling the steam and positioning your head directly over or near the pot of steaming water. This simple sinus treatment can be of great help to open your clogged up nose.

By implementing these suggestions, you can effectively get relieved of the painful symptoms of sinus infections and get your disturbed life back to normal.

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Honey Allergy – The Symptoms, Treatment and Prevention

Allergies are conditions in which the immune system of our body mistakes a harmless foreign substance in contact with the body as harmful and starts fighting off with it. The immune system releases antibodies such as histamine to fight off with these foreign substances. These antibodies then react with the foreign substances, which are otherwise completely harmless, and start an allergic reaction. Honey is said to cause such an allergic reaction in some people. However, it has always been a matter of discussion whether or not honey allergy exists. A lot of people claim that they can not stand even a drop of honey, whereas, interestingly enough, some experts suggest honey to be a great treatment for allergies.

We normally consider honey to be a boon, a natural thing that can be useful for our health in many ways. One, who knows about it, can easily enumerate a list of health advantages that honey offers us. However, astonishingly, it has also been seen to cause allergic reactions in certain individuals. A possible explanation of honey allergy is that it it contains the pollens of the source tree or plant from which it has been collected. Although the amount of pollen that collected in honey is usually small, it may cause problems in people who are extremely sensitive to them.

A supporting explanation as to why honey allergy can not be a food allergy is the fact that most of the food allergies are caused by proteins, whereas, honey is made of sugars which are basically carbohydrates. This also indicates that it is the pollen of the honey that starts the allergic reaction. In case, an allergic reaction starts on consuming honey, it is always advisable to consult your medical practitioner and seek his advice. However, it is said that commercially available honey is processed, well filtered and sometimes even diluted. So, the commercially available honey should not, ideally, cause an allergy. Still, if you feel that you are allergic to honey, it is highly advisable to consult your physician before consuming it.

The actual symptoms associated with honey allergy and their severity may vary from person to person, however, the common ones can be tongue and lip swelling, runny nose, watery eyes, itchy throat, hoarseness, problems in breathing, sneezing and hives etc. The affected persons are sometimes also seen to suffer from inflammation of the skin, body-ache, excess congestion and headache. There is a very rare possibility of honey causing an anaphylactic reaction. However, if the symptoms look anywhere similar to that, a medical practitioner must be contacted without any delay because if proper care is not taken, anaphylactic reactions may turn fatal.

Honey allergy may be treated by taking anti-histamine such as Benadryl once the symptoms begin to surface. There are many other medications available in the market which may also be taken on your medical practitioner's prescription. The best way to prevent the allergy is to be informed. Although experts have still not formed a unanimous opinion about honey acting as and being an allergen, as a precautionary measure, foods containing honey or similar things may completely be avoided.

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Beeswax Allergy Could Be Treated

There are a lot of people who suffer from this allergic reaction. The symptoms are clear, so you could find out if someone has such a problem. For example, if you see a rash around your mouth, then it is probably caused by beeswax allergy. You do not have to worry about that, because you could cure the allergy if you know the perfect treatment. Of course, first of all, you should talk to some experts because they will give you the best advice. You could cure that allergy really fast if you know the right treatment.

It is not necessary to talk to an expert, so that you could find out whether you suffer from that allergic reaction. If you spend an hour surfing the net, you could find some helpful information. Everything is presented clearly, and you will not have any problems finding the information that you need. Beeswax allergy has particular symptoms, so it would be easy for you to find out whether you suffer from that problem. If you have a runny nose or watering eyes, you should know that they are only a small part of all symptoms of beeswax allergy. It could also cause hives and rashes and you can feel really tired all the time. If you have all these problems and if you do not find a way to treat that allergy, you should know that it could cause more serious problems. That allergy could cause death if you do not pay attention to it and if you do not take the necessary treatment.

Beeswax could be found in different products, for example, in beauty products, candles, different kinds of make-up and creams. So it is important to know from what allergic reactions you suffer, so that you could treat them properly. They are all curable, so you need to do the right things for proper treatment. Of course, the first step that you will need to take is to talk to a professional because the experts could really help you.

If you look for some information on the internet, you will understand that there are two medical treatments that would help you to cure beeswax allergy. These treatments are called decongestants and antihistamines and you have to know that if you try them, the effect will be great and you will get the desired result in no time. The thing you need to keep in mind is that this allergy is life-threatening, so the faster you find the right treatment to cure it, the better. If you know that you suffer from this kind of allergic reaction, you have to pay attention to the products that you are purchasing. Make sure that they do not contain beeswax; otherwise, the result will not be very good.

Some people note the symptoms of beeswax allergy right after using the products that consist of beeswax. But other people could use these products for months before noticing any symptoms of that allergy. However, if you see something strange about your body or if you do not feel good, do not hesitate to talk to an expert.

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What Are Allergies and What to Know About Them?

Allergies are quite common these days. If you notice, you will be surprised to see that a lot of people you meet are allergic to some or the other thing. However, if the effects are mild, people do not pay attention or sometimes do not know that they have an allergy. The fact is that most of us do not even know what are allergies at all?

So, what are allergies? Allergies are the result of hypersensitivity of one's immune system to a certain thing. For some people, their immune system over -acts to things that are completely harmless to others. These things, which cause allergies in them, are referred to as allergens. Actually the body of an allergic person identifies allergens as harmful foreign substances and releases anti-bodies to combat them. Antibodies combine with these foreign substances or allergens and cause inflammation as part of the allergic reaction. This can cause the person just a mild discomfort or can even be dangerous sometimes.

After knowing 'what are allergies', the next question that may come to the reader's mind is what the common allergens are. The most common factors causing allergies in people are dust mites, pollens, animals' hair or dander, food items like peanuts, milk or even some medicines, latex, perfumes etc. Actually all of the allergens are basically small proteins that cause the immune system of the allergic person to over-react and start the allergic reactions. As a result of the allergy, the person can contract allergic diseases like allergic rhinitis or hay fever, asthma, food allergy, medicine allergy, allergic conjunctivitis and skin ailments like urticaria, atopic dermatitis (eczema), and contact dermatitis etc.

Researchers claim that genetic factors have a big role to play in deciding whether a person will be allergic or not. If one parent of a child has some allergy, the chances that he / she will contract it is said to be around 50% and if both have an allergy the chances increase up to 70%. However, hereditionary is not the sole factor responsible for it. A lot of people, having no such heredity, are found to contract allergies. Also, a person can catch it at any stage in his / her life.

The cases of people catching allergies are on a rise these days. The genetic theory, of course, does not explain this rise. Some researchers attribute it to the increasing sensitivity of our immune systems to the synthetic chemicals whereas a few others believe that human body is designed to fight viruses and bacteria etc. but in our modern world hygienic surroundings, these days, our immune system does not get many of them. Here, it has become very sensitive. It treats any harmless foreign object as harmful and starts fighting off with it.

Also knowing 'what are allergies', it is also important to understand how to treat them. The best way as suggested by experts is to get tested for your allergies, know your allergens and simply avoid them to avoid the allergic reactions. Correct diagnosis and proper education is said to be the most important part in treating an allergy.

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Remedies to Treat Sinus Infections at Home

Sinusitis is an extremely debilitating condition affecting areas around the nose and head. It usually causes extreme pain in the forehead, pressure on the sinuses and dizziness. Someone trapped by the discomfort sinus infections may even find it hard walking down to a nearby store to find a good remedy. This is because the throbbing condition often leaves the sufferer quite weak. Thus, it's good to opt for some simple yet effective remedies to treat sinus infections at home. The best part is that the treatments discussed below need things which you may already have in your house. Following are some useful home remedies which would help in effectively clearing your congestion so that you can once again breathe easily as before.

* Use extremes in the temperature – Use of heating pads or hot packs can significantly reduce the pain associated with sinus congestion. Especially for sinus headache relief these can work wonders. Although heat can loosen the sinus congestion and relax muscles, but it does not help in alleviating inflammation. For this, you would actually need the opposite- ie cold compresses. These can be made by dampening a little towel in chilled water containing a teaspoon of salt in it. This damp cloth has to be placed on the face with a little pressure on areas around the nose. This can offer instant relief to the patient.

* Inhale steam – Steam inhalation lies among the oldest, simplest and yet the most effective natural remedies for congestion. For this you need to boil water in a big pot, cover your head with a large towel and move your head right above the hot water pot to inhale the steam. In fact, you can even get the similar effect by taking a hot shower. Steam helps in alleviating the throbbing pain of congestion and also drains the sinuses easily.

* Exercise – Exercising regularly can strengthen the immunity system of your body and also promotes quick sinus drainage. Although running or jogging may be one of the last things that you'd like to do during this condition, but it really does help in concern relief. If you can buck up yourself for a run, then even a simple long walk will do. Anything which can increase the blood flow is good to clear the sinuses.

* Tomato soup – Trying this simple recipe can be of great help for the sinusitis patient, especially those, suffering from congestion. Take two cups of tomato juice, two tablespoons of lemon juice and some crushed garlic. Mix all the ingredients, pour into a pan and give it a boil. After it is done, breathe the steam of the soup while sipping it slowly. This simple sinus home remedy can show unbelievable improvement in your condition.

So, even while sitting at home you can have you sinus congestion cured with these useful remedies.

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Hay Fever And Food-Is There A Connection?

Hay fever is a type of allergy that happens in the fall and is generally triggered by weed pollen. So what's food got to do with it? The following 4 foods (or types of foods) have been shown to give some relief to those who struggle to keep this condition under control. Here are 4 types of food that can help.

Magnesium-Rich Foods — The good news is that you do not have to eat this mineral raw, because it's found in lots of good tasting foods. Nuts are a great source and include almonds, cashews, and peanuts. Black, soy, navy and kidney beans are great sources of well.

Vegetables and grains to consider include spinach, Swiss chard, and kale to a lesser degree. Grains such as buckwheat and quinoa should also be “go to” sources.

For those who enjoy seafood, you're in luck. Oysters, salmon, and halibut rank high on the list of foods that contain this mineral. These foods are also rich in fatty acids known as Omega-3.

Having these pains present in your system can reduce the chemicals that cause inflammation. Reducing the chemicals responsible for the symptoms can reduce their frequency and severity.

Yogurt — Who would have thought something so benign could possibly deliver such huge benefits? Yogurt has the ability to replace the good bacteria that antibiotics often kill, and it is for this very reason that this plain-looking food can also help with allergies too.

Eating at least one cup of yogurt daily can prevent an over population of yeast in your stomach. This is important because too much yeast can cause your immune system to be more likely to overreact to allergens increasing symptoms that you experience.

Berries — Blackberries, blueberries, and strawberries are all high in anti-oxidants. And while all fruits and vegetables contain it, berries are especially high. Think of them as “B” for boost, because berries make the immune system stronger.

Spices — If you've ever heard the saying “Variety is the spice of life”, for your purposes it should be a variety of spices is the spice of life. Spices get your heart pumping, increase circulation, and can lower blood pressure. And for those who suffer from fall allergies this is good news any time of the year.

The other advantage of hot spices is that seem to be able to break up the mucous that is part of the body's reaction to allergens. The mucous is what causes congestion, post nasal drip, and coughing. Look for recipes that include ginger, cayenne pepper, cinnamon, and garlic. Not only will food taste more exciting, but you'll be naturally helping your body fight off excess mucous.

Making these foods a consistent part of your diet can help improve overall health, and reduce the amount and severity of hay fever symptoms. Fighting symptoms naturally is proactive as well as non-invasive which are 2 of the most effective ways to manage any allergy.

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