Numerous Methods in Effective Sinus Care

With nearly 40 million people the world over suffering from sinusitis, finding a sinus cure has become a challenge for everyone in the field of medicine. The symptoms of them are rather frustrating and debilitating. A runny nose, headache, chronic fatigue are some of them. As if these are not bad enough, asthma and halitosis make things worse. If left untreated they lead to lung disease and meningitis. But not everything is bad for those suffering from sinus problems. With the right sinus cure, you can not only alleviate the symptoms but permanently reverse the condition. The remedy has certainly not come in a single day but has taken years and years of dedicated research on the part of medical professionals to find a cure that really works.

The Ultimate Sinus Cure

Those searching for a quick way out may be in for a disappointment. The sinus cure that doctors have found is not a pop-a-pill kind of cure but various ways in which to minimize the symptomatic discomfort caused by the clutches of sinusitis permanently.

These include:

1. Using age-old tried and tested healing options like homeopathy and Ayurveda (herbal medicine).

2. Practicing ancient art of Yoga and Tai Chi Chuan to strengthen the immune system.

3. Recognizing trouble trigger foods and soothing agents and using them optimally.

4. Reducing inflammation and swelling using natural and nutritional supplements.

5. Using nasal irrigation methods like neti pot.

Alternative medicines

Homeopathic doctors believe that sickness manifests differently in individuals and hence medications are prescribed based on individual symptoms instead of the condition itself. Some of the homeopathic medicines prescribed for sinus cure include the following:

1. Kali Bich (or Kali Bik as it is pronounced as) helps clean the tough and sticky yellow-green mucus that blocks the sinus passage.

2. Silicea is believed to have excellent cleaning effects and regular usage of this helps clean the body of various foreign substances that cause sinusitis.

3. Lycopodium is an excellent reliever for headaches. This homeopathic medicine helps relieve various types of headaches including those that are not caused by sinusitis. Sinus headache symptoms can be treated with this medicine.

Pulsatilla is very effective in restoring the sense of smell and taste that sinus attacks could affect.

Exercises such as Yoga and Tai Chi Chuan help boost the immune system.

The essence of these ancient techniques is based on proper breathing. Practicing Pranayama (breathing exercises) daily helps strengthen the lungs. Similarly, the reverse breathing exercise and “wake up” exercises practiced in Tai Chi Chuan are known to provide great relief and with regular practice, it could even turn out to be a permanent sinus cure.


It is common knowledge that people suffering from sinusitis should avoid cold foods as they could aggravate conditions like asthma. But there are also foods that help soothe the nerves and provide strength to the lungs and its tissues. The foods to avoid are yogurt, banana, cold water, ghee, oil and other sour things. Foods that strengthen lungs include nuts like almonds, walnuts and pecans, selenium rich foods like liver, whole wheat flour, berries like raspberries and blackberries.

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Causes And Types Of Psoriasis

Psoriasis is a worrisome disease that affects an individual's skin and joints, its most common symptom is a recurrence of scaly red patches on the skin. These scales, otherwise known as psoriatic plaques, are areas of excessive skin and inflammation. The most common parts areas for these plaques to be found are the knees and elbows, though they can affect any part of the dermis including the genitals and the scalp.

It has been suggested that as many as 7.5 million Americans are currently living with this disease. As yet, there are only hypotheses as to the cause, the general consensus is that it is related to the body's immune system, and may be triggered by conditions such as gastritis and acid reflux. It has been suggested that some people are genetically predisposed to the condition, although specific factors are thought to exaggerate the plaques such as alcohol, smoking, stress, and environmental triggers.

Mild occurrence is defined as being when around three per cent of an individual's body area is covered, while a certain occurrence is when the plaques total around ten per cent of the skin's surface. It is believed that around a quarter of the individuals with this condition have a definite or moderate case.

Psoriasis vulgaris is the most common form of this disease and is believed to be responsible in around eighty per cent of all cases. It is visible in the form of red plaques that have a slightly gray or silvery scale.

Guttate psoriasis is similar in appearance to vulgaris, but the plaques are usually smaller and cover a larger body area. This condition affects around ten per cent of psoriatic patients, and is believed to be directly linked to strep throat.

Another type of disease is referred to as inverse psoriasis, this condition is apparent in the form of red scales devoid of a white-silvery color. It typically occurs on skin where there are creases, such as the groin, breasts, and the armpits, and it usually affects individuals who are obese or overweight.

There are two forms of this condition that can be extremely dangerous. If an individual is diagnosed with either the pustular and erythrodermic types of the disease, their ability to fight off infections as well as maintaining the correct body temperature will be compromised. Also, these two conditions can end up covering an extra amount of the body's surface, which can in turn lead to serious mental health problems.

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Chronic Rhinosinusitis Treatments

Chronic sinusitis is a condition which last 12 weeks or longer lasts attempts at treatment. When the air-filled spaces in and around the nose called sinuses become inflamed, chronic rhinosinusitis can ensue. There are many causes but it seems that there is a connection between nasal allergies and sinusitis. The sinuses naturally produce mucous which drains through small openings called ostia into the nasal cavity. These ostia are lined by the same mucosa that lines the inside of the nose. When the lining becomes inflamed, the ostia can become blocked. This causes mucous to build up in the sinuses creating a great breeding ground for bacteria. These bacteria cause more inflammation blocking the sinuses even further.

There are several treatments for chronic rhinosinusitis. Home remedies such as nasal saline irrigation, over-the-counter medications such as antihistamines and decongestants, and prescription medications such as antibiotics can be used together to create a medical management. The goal of any management strategy is to not only control the current outbreaks but also to prevent future recurrence with good allergy treatment.

Several studies have shown the efficacy of nasal saline rinses. One of the best known rinses is the Neti pot although several other brands have been marketed. In some cases, nasal saline irrigation is better than certain prescription medications at controlling nasal allergies. These rinses are a combination of salt and water and are poured into the nose. This allows for a removal of the offending allergen as well as improving the natural microscopic hairs which move mucous in the nose.

Nasal saline rinses can be combined with prescription or over-the-counter antihistamine treatments. In certain patients, particularly those who suffer from asthma in addition to allergies, leukotriene inhibitors can be used to augment the antihistamines.

For patients with either acute sinusitis or chronic sinusitis, a course of antibiotics may be necessary to kill off bacterial overgrowth and return to hemostasis to the nasal system. If a patient has been on antibiotics and several times, antibiotic resistance may be a concern and more powerful antibiotics may need to be used.

For patients with several episodes of sinusitis within a fairly short period of time or an extended chronic rhinosinusitis, surgery may be necessary to improve the natural drainage system in the nose. The latest technology and sinus surgery allows for the use of balloon technology to open the natural ostia in an office setting with local anesthesia in appropriate patients.

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Can Nasal Irrigation Really Help With Allergies?

Suffering with allergies is not very pleasant, in fact for many people it can be a nightmare. Many unfortunate sufferers find that it can prevent them from participating in many different kinds of activities at certain times of the year like spring and summertime, it's mainly because of the constant sneezing. They may also suffer from a runny nose, watery eyes and may also have dry skin.

It's not a very pleasant experience suffering from any kind of allergies. There are of course many over the counter remedies available but some of these can have unpleasant side effects. You'll find that many people will start using nasal irrigation as this is a much easier way to combat the problem on the issues associated with it.

If you have not come across this before basically what does is rinse your nasal cavity with warm salty water. There are a number of solutions also added to the water like sodium bicarbonate or xylitol which are used to enhance the properties. What this achieves is it basically gets read of any build of you may have of mucus or other debris.

Many allergies are caused from particles which are trapped in the nose using nasal irrigation can help to remove these particles to receive any allergies. Because it is a natural process it is actually much better than taking any over the counter medication to try and treat the conditions because you are simply fighting to cause not the affect.

Be using this method you are basically cleaning out the nasal passage from particles of allergens which give the person involved relief and helps to minimize the issue. Many people who suffer from hay fever and even pet allergies use this natural method all the time. It's easy to want to have the correct and is very hygienic and fast. One of the other main advantages is that it starts to work straight away once you have started to use it.

It is to be worth investigating if you suffer from any types of allergies like asthma, hay fever, rhinitis or even sleep apnoea because using this type of method is a natural and easy to use option. Many people will of course which for the medicine cabinets, visit their doctor or purchase over the counter products which may have no effects or may relate the problem temporarily but can also have side effects. Using a natural method will not give you any side effects whatever.

At certain times of the year are of course people who suffer differently during springtime and summertime many people can be affected with hay fever and sinuses. During the early months of winter you'll find that many people can be affected by asthma and these types of things can have dramatic effects on people's lives as we have already discussed.

My advice to you if you suffer from any of these types of conditions is to start researching into how you can relate the symptoms naturally. There are of course many products available in the marketplace and you should take some time to research and see what is available on what will be the best solution for you.

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A List Of Natural Cures For Nasal Congestion

Nobody enjoys the sniffles and nasal congestion that is caused due to flu, cold, or allergies, though most of us suffer from it multiple times in our lives. Most of us think that nasal congestion is caused due to over-production of mucus, but the truth is that it is caused due to swelling of nasal membranes.

The mucus that drains from our sinus cavities does not find a passageway and hence, gets backed up till swelling subsides and allows the mucus to drain. All of us know that this process takes several days and can lead to various other problems. The good news is that a number of natural cures for nasal congestion are available that can help you get relief to a great extent.

Few home remedies are centered on making environmental changes whereas others involve the use of pungent and spicy foods. There are even more remedies that require physical manipulation of nasal region to get relief, such as using moist and hot compresses.

Natural Remedies for Treating Nasal Congestion

  • Drinking hot liquids such as soups, tea, or coffee is quite effective in relieving nasal congestion, soothing inflamed membranes and preventing dehydration.
  • For the treatment of nasal congestion, add two inches apple cider vinegar inside a pan and start heating it. Inhale the vapor when steam begins to rise.
  • Put 1-2 teaspoons of cardamom seeds over hot coal and inhale the smoke that arises from it. This is one of the best natural cures for nasal congestion.
  • Add some salt to boiling water and pour it inside a sterilized container. After it becomes warm, put a few drops of this solution inside the nose using an eyedropper. Wait till you feel this water reach your throat, after which you should blow your nose.
  • Perform nasal rise by adding few drops of grapeseed extracts in half cup of hot water and inhale it, at least 2-3 times a day, especially before going to bed and after getting up in morning.
  • Make a mixture of te teaspoon of baking soda and te teaspoon salt with 8 ounce of water and squirt it inside the nose using a nasal dropper. Repeat at least thrice before treating the other nostril.
  • Black pepper and red pepper helps in dilating blood vessels present inside the nose and stimulates the secret which promotes drainage of the sinuses.
  • Place few drops of peppermint or eucalyptus essential oil on a handkerchief or cotton ball and hold near your nose, then breathe greatly to increase airflow inside the nose.
  • Prepare a mixture by adding a cup of tomato juice, a teaspoon of fresh chopped garlic, te teaspoon hot sauce, 1 teaspoon lime juice, and a little celery. Boil all ingredients together for some time and drink it hot. This works as one of the most wonderful natural cures for nasal congestion.
  • A diet rich in too much carbohydrates leads to asthma and nasal congestion. Consume less carbohydrates and sugar, and instead go for vegetables, fish, and whole grains.
  • Drink lots of fluids in the form of water, tea, carbonated drinks or fruit juices. Also, take lots of rest to recover as soon as possible.

Follow the above mentioned natural cures for nasal congestion to avoid the discomfort associated with this problem.

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Treating Hives In Children – What You Need to Know

As a parent hives can be very scary because they can seem to appear out of nowhere as a small spot and can quickly spread over your child's entire body in less than half an hour. Although hives in children are actually very common, and since their appearance are reliably harmless. Most hives breakouts will usually last 1 to 2 days and then disappear on their own without any treatment. However if your child suffers from recurring breakouts then it may be necessary for you to seek medical advice and possible treatment options.

When Are Hives in Children Dangerous?

If your child displays other signs of allergic reaction such as difficulty breathing, light-headedness or vomiting or develops a strong fever then you should immediately contact your doctor. For more information check out the Seattle Children's Hospital information on Hives in Children.

Causes of Hives in Children

Usually when children get hives parents immediately try to figure out what food they've eaten that could be causing an allergic reaction however the most common cause of hives in children is actually illness. These illnesses are usually viruses or bacterial infections, even the common cold can cause a hives breakout in children. If you notice that your child is unwell or has a small fever and then breaks out in hives, then illness is most likely the cause of the hives. In this case the hives will usually clear up by themselves once your child starts to get better.

Other common causes of hives in children are food allergies, animals, medicines and external irritants. In these cases the best way to deal with hives is to first try to remove the allergens by giving your child a shower and washing their clothes. Unfortunately it can be very difficult to pinpoint the cause as everything from washing detergent, new clothes to grass could be causing the allergic reaction in your child. If you are aware of what has caused the irritation then this should be removed from the child's diet or environment. If you are not sure what has triggered the reaction then do not worry, because your child's hives will usually disappear on their own. Only if a child has recurrent breakouts will you need to try to figure out the cause.

Treatment of Recurring Hives in Children

Obviously the best way to treat hives is to prevent the allergic reaction by removing whatever is causing it, but unfortunately because there are so many possible causes that can be very difficult. If your child suffers from recurring hives then doctors will most likely treat the breakouts with an anti-histamine. These prevent hives by blocking the effects of histamine released in the body as a result of an allergic reaction.

Over long periods of time however anti-histamines can become less effective and can even cause drowsiness and dizziness in your child. Therefore it's important to also consider natural treatment options that will not exhibit any negative side effects and also aim to provide a long-term cure for your child's hives.

OxyHives is a natural homeopathic hives remedy that has helped thousands of hives sufferers get relief from the symptoms of hives and even preceded them from recycling.

Is OxyHives Safe for Children?

OxyHives is a completely natural product that is very gentle on the body, and is safe for both children and adults. It is taken in the form of a spray under the tongue 3 times daily which is usually much easier for children than taking big tablets or messy creams. The active ingredients of OxyHives are preserved in organic corn alcohol and caution should be taken to make sure it is stored out of reach of children. Beside that it is a very safe and effective remedy for hives in children.

OxyHives is completely natural and has no side-effects, so if you notice your child has a negative reaction to the treatment then you should stop giving it to them immediately.

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Insect Sting Allergy – Treatment

If a person has been stung by an insect that has left its stinger, it should be removed by flicking the fingers at it. Avoid squeezing the venom sac, as this can force more venom into the skin. If fire ants have stung the person, they should be carefully brushed off to prevent repeated stains. Local treatment is usually all that is needed for small skin reactions. The affected arm or leg should be elevated and an ice pack applied to the area to reduce swelling and pain. Over-the-counter products can also be used to decrease the pain and itching. These include the following:

  • products with a numb effect, including topical anesthetics like benzocaine and phenol
  • hydrocortisone products, which may decrease inflammation and swelling
  • skin protectants, such as calamine lotion and zinc oxide, which have astringent, cooling, and antibacterial effects
  • diphenhydramine, an antihistamine, which will help to control itching, and will counter some of the substances produced as part of the reaction
  • ibuprofen or acetaminophen for pain relief

It is important to keep the area of ​​the sting clean. The site should be gently cleansed with mild soap and water. Avoid breaking any blisters, as this can increase the chances of a secondary infection.Any symptoms that progress beyond the local area of ​​the sting require immediate attention. Allergic reactions to insect stings are considered medical emergencies. The physician will treat the person with epinephrine (adrenaline), which is usually given as an injection into the arm. An antihistamine such as diphenhydramine is usually given by mouth or injection to diminish the histamine reaction. Gluococorticoids, such as prednisone or methylprednisolone, are often given to decrease any swelling and to suppress the immune response. The physician may write prescriptions for both antihistamines and steroids to take after the person leaves the hospital. After a person has experienced a severe allergic reaction and received emergency treatment, the doctor may write a prescription for a self-injecting epinephrine device. This device should be transported by the person at all times, especially when the person is out of reach of medical care, such as on an airplane or in the woods. However, sometimes epinephrine is not enough, and other treatment may be needed. Whenever someone with a known sever insect sting allergy are stung, they should receive prompt medical attention, even if they have received an epinephrine injection. Allergy shots for insect stings, also called venom immunotherapy , are the most effective known treatment to prevent allergic reactions to stains from honeybees, yellow jackets, hornets, paper wasps, and fire ants. Venom immunotherapy is offered to all patients who have had anaphylaxis following a sting and to adults who have had acute hives after a sting. In addition, patients with very large, aggressive local reactions who have positive skin tests may be considered as candidates, as shots have been recently shown to reduce the intensity of these reactions and a sting to the neck or face could have dire consequences. If a person has no symptoms of allergic reactions to insect stings but is tested and found positive to a venom skin test, the chance of developing anaphylaxis with future stings is approximately 17%. In this circumstance, because a positive test now exists, venom allergy shots should be offered, given the small but significant chance of a severe allergic reactions in the future. For an allergic patient, there are a number of ways to prevent future insect stings. Suggestions include:

  1. Avoid using perfumes, spotted soaps, and other sweet or pungent body products.
  2. Avoid wearing bright colors that might attract bees.
  3. Stay away from blooming flowers when you are outdoors.
  4. Avoid eating sweet foods while your are outdoors.
  5. Consider wearing protective clothing when outdoors, including long-sleeved shirts, gloves, and hats.
  6. Wear shoes when walking outside.
  7. When driving, keep your windows rolled up.
  8. Have a professional inspection performed, and remove bee hives or other sources of stinging insects near your home.
  9. Always be prepared for the possibility of a future sting by carrying emergency epinephrine with you.
  10. Purchase a medical identification bracelet (Medic- Alert) that identifies you as having an insect sting allergy. This identification is extremely important in the event that you have a serious reaction and can not communicate.
  11. Discuss with your doctor the possibility of starting allergy shot therapy to reduce your hypersensitivity to stinging insects.

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The Gluten Allergy

There are so many great reasons to go gluten-free … this type of diet, which eliminates food products that contain gluten (including wheat, rye, spelt, kamut and barley), can clear up allergies, bloating, gastrointestinal disorders, and so much more.

Getting started with this lifestyle may require some degree of willpower (as well as an ongoing commitment to trying out new ways of cooking and baking). Luckily, grocery stores and health food emporiums are becoming very sensitive to the needs of these shoppers – they now provide a host of delicious substitutes ingredients that will allow you to enjoy familiar foods, such as pizza, bread, and muffins. You no longer have to deprive yourself of good-tasting, satisfying food! Typical substitutions for grains containing gluten include rice flour, cornmeal, quinoa, and potato starches. When you're shopping for food, be sure to spend some time in the “health food” aisle – this is usually the best place to find prepared snacks, brown rice pastas, and other safe products.

Initially, these diets were prescribed to combat the effects of celiac disease … this immune disorder inhibits the proper digestion of glutens. Symptoms of celiac disease include rashes, fatigue, mood swings, gas, and pain in the stomach. Over time, even those who were not diagnosed with celiac disease began to recognize the stress and harm that gluten can cause in the human body. After all, wheat is one of the most common allergens in the modern diet – it can also be quite difficult to digest. These days, there are thousands of recipes and tips for everyone who wants to explore the possibilities of going gluten free …

Gluten is not just found in typical flour products – it can lurk in some unexpected places. Bouillon cubes, soy sauces and hydrolyzed vegetable proteins are found in many foods, and all of these are likely to contain harmful glutens. Getting the hang of going gluten free is all about knowledge and education – you'll need to understand that even small amounts of gluten will cause a reaction and hinder your efforts to get healthy. As a rule of thumb, most canned soups, noodles, and boxes of cookies should be avoided. Even vinaigrettes, such as commercial salad dressings, can harbor the glutts you're trying so hard to stay away from. Sometimes, making your own meals from scratch is really the best and healthiest strategy. Even foods marked, “gluten-free” may be subject to cross-contamination from other foods. Therefore, how and where food is prepared is very important.

A diet that is rich in lean meats, fish, fruits and vegetables is often the ideal choice for a gluten-free diet . Potatoes, rice, and quinoa can provide extra carbohydrates for greater satiety. Cheeses and eggs are also great choices for mealimes – neither of these products contain gluten. Seasonings should be free of vinegars and MSG (monosodium glutamate) – olive oil, lemon juice, and spices are safe to use and provide lots of options for sauces and salad dressings.

Dining out can be a little tricky – however, many popular chain restaurants, such as Chili's, offer a list of gluten-free entrees and side dishes you can use to make healthier choices. If you're eating out and you can not find a special, gluten-free menu, consider ordering a basic and burger and fries – minus the bun! Or choose a baked potato or rice for a side dish, along with a piece of grilled meat or fish.

Other popular restaurants that cater to gluten-free clients include: Subway (salads and dressings, not sandwiches) The Old Spaghetti Factory (gluten free pastas and sauces), and Boston Market (their rotisserie chicken and Southwest Santa Fe salads are safe choices for gluten -free diets). Do not be afraid to ask servers about gluten-free dishes – chances are, they've answered these questions before. If a server does not have the answer, they can probably check with the chef or restaurant manager to get an answer.

If you suffer from celiac disease , the ingestion of gluten is hampering your body's ability to absorb vital nutrients. If you're allergic to wheat or just intolerant to foods containing gluten, you may be weary of the tiredness, bloating and gastrointestinal distress they bring. Removing all glutens from your diet is really the only way to feel better – once you've started this important lifestyle change, you may notice you have less mental fogginess and more energy – you may also lose weight as you cut gluten-rich carbs out of your daily diet.

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Gluten Allergy – Cooking Gluten Free Mexican Food

Here in the United States, there seems to be a great deal of confusion about Mexican food. If you go to Mexico, the foods served include lots of ripe fruits and freshly eaten seafood. The tortillas are made by hand in small tortilla factories. There is a much greater variety of seasonings and dishes than are normally available here in the United States. In the same way that Chinese and Italian food have become Americanized, Mexican food has been appropriated and changed. Despite my purist convictions, however, I can not help liking the fusion cuisine called Tex Mex food. This blend of Mexican and Texan foods is unashamedly simple. Most of the recipes use one of several types of sauces with meat, beans and vegetables. As a busy mother, I have come to appreciate Tex Mex cooking as a great source of quick gluten free lunch ideas for my family.

In my home, most of these meals are centered around the corn tortilla. It's easy to get packaged corn tortillas and they will serve your purposes nicely. Should you find yourself with a bit more time and patience than I usually have, maseca brand masa harina (corn flour treated with lime) it's guaranteed gluten free. You can use it for making fresh tortillas, but it can also be used in tamales, pupusas and American casseroles like tamale pie. For most meals, however, I rely on the packaged tortillas and my family has never complained.

The most familiar uses for the corn tortilla involve deep frying. They can be cut into eighths and fried until crispy to use as chips. My kids are happy when I can give them gluten free lunch ideas that they are able to make themselves. They take homemade nacho chips, top with canned black beans & pre-shredded cheese, and melt in the microwave before topping with sour cream and olives.

The tortilla can be folded and fried to make traditional tacos, but without the basket to shape them, I find it to be too much trouble. We prefer to leave the tortilla flat and make tostada shells. These crispy wafers can be topped with traditional taco fillings, but also make a decent pizza with tomato sauce and mozzarella cheese. Having some pre-made tostada shells is always handy for last minute gluten free lunch ideas.

My personal favorite use for corn tortillas is a little more time consuming, but the results are always worth the trouble. Enchiladas are roled up corn tortillas, filled with vegetables, cheese or meat, and placed in a baking dish before smothering with delicious sauces and shredded cheeses and cooking until the cheese is golden. I love to have mine filled with a combination of ricotta cheese, mozzarella cheese and sauteed spinach with fresh garlic. My husband prefers a meatier filling and will often request chorizo, a spicy Mexican sausage. If rolling enchiladas for your family is too time consuming, as it often is in our household, then layering the tortillas, filling and sauce is efficient and just as tasty. We call that a “Mexican lasagne” in our house, though I've also seen it referred to as an “enchilada casserole”.

The most common ethen enchilada sauce in the United States is usually just referred to as “enchilada sauce”, which I do not find to be especially helpful. This chili powder and garlic spiked tomato sauce is generally flavorful without being too spicy, making it a popular option for kids. Enchiladas verdes, or “green enchiladas” are made with my favorite sauce. This sauce contains no red tomatoes, although occasionally the traditional tomatillo is stretched by adding unripe, green tomatoes to the recipe. The sauce is a very fresh tasting, moderately acidic flavor that is almost citrus-like. If it has a creamy component in the sauce as well, it is known as enchiladas suizas, or “Swiss enchiladas”. This is awfully tasty as well. Other enchilada sauces include the exotic mole sauce, which contains unsweetened chocolate and ground pumpkin seeds.

There are many popular variations on the enchilada casserole. Chili casserole layers the tortillas with lots of cheese and uses a chunky chili rather than enchilada sauce. After baking, the casserole can be topped with your favorite chili garnishes. In our house, we like black olives, pico de gallo (fresh salsa) and lots of sour cream. Another variant is known as brunch enchiladas. Along with the traditional fillings, gently scrambled eggs or sliced ​​hard cooked eggs are included in the layers. Many people also enjoy Italian enchilada casserole, using an herb and garlic season marinara instead of enchilada sauce and including Italian sausage in the filling. It's not my kids' favorite, but if you're bringing a dish to a pot luck with an Italian theme, it will fit in nicely without having to purchase expensive gluten free noodles .

Whatever you make homemade tortillas from masa harina and freeze them or keep a few packages of prepared tortillas on hand, having them will mean that you always have quickly prepared gluten free lunch ideas.

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Allergies Can Be Ended

For many decades, at least as long as I've been alive the common held belief is that if someone has allergies they must avoid anything they are allergic to in order to feel well. I remember feeling rather special growing up because I was not allergic to anything and every member of my family was allergic to one thing or another. At times I felt left out of the mix. One of my father's allergies was cat dander. He had violent reactions whenever a cat was around so our family did not get a cat. My dad went on a hunting trip with some of his buddies and my mom located the opportunity to bring home Keto. Dad was surprised when he got home to find a cuddly new addition to our family. Dad and Keto bonded very quickly and I remember very little allergic response. Dad got inflamed eyes maybe, a hand full of times through Keto's life but for the most part his allergic response was gone over night.

After watching my father's transition away from allergic responses I determined I would never have an allergic response as long as I live. I thought very early on that people could live without allergies it was not until recently that I wanted to figure out how.

Perhaps I was drawing just a conclusion from based on a correlation I observed but it appeared that allergies do have their up sides. An allergic reaction offers a physical excuse from activities the person may not want to partake in. I thought for sure that allergies started with an individual wanting something their suffering provided and it grew into a habit. Now this did not account for people who have allergic reactions and have no conscious control like an infant but that did not matter. I was researching the solutions for allergies. My intention was to work with hundreds of people in order to find a remedy that worked with allergies in general but was effective enough to end all symptoms. I did just that and this article describes one example of what I found.

Recently I met a woman who loves animals with every fiber of her being. All growing up she played with hamsters, dogs, and cats alike until about age 11. That year something happened to her health and she developed an allergy to plants and animal dander. Activities she took great pleasure in were beaten from her with vigor. One time she even had to be hospitalized.

When she and I met she was on 3 prescription medications and she would add an over the counter drug as well to deal with her issues. Getting through the day was more important to her than the combination of chemicals so she took them all despite the health risk.

The allergies were her, she owned them. She never thought they would ever leave because they were such a part of her life. When she went through a program I suggested she addressed many other situations like anxiety, relationships, stress, her love life and financial burdens were addressed but she not the impossible. She did not even consider her allergies. At the end of step 2 she had the same neurological shift that happens for everyone. She felt in control of every part of her life.

The next morning she left her meds in the cabinet. She was fine, there was no need to take them. In disbelief she kept them just in case the allergies came back again. Days passed then months and about 6 months after she followed my my suggestion she finally drew away the medications knowing and feeling that she had full control. She recovered from the allergies, they're not hers anymore. She now gets to pet animals and go for bike rides without dealing with Hay Fever.

The bottom line was she had to address her emotional attachments and burdens before she could be rid of allergies. Once she did her allergies were over forever.

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Gluten Allergy Symptoms Encompass 3 Different Conditions

I often see the word gluten allergy symptoms used to describe an intolerance to gluten or a wheat allergy. However, a gluten intolerance and a wheat allergy are two different medical conditions. The term gluten allergy is a bit of a misnomer. Let me explain what that term might encompass and why it is not a useful way to describe the gluten phenomenon.

Wheat Allergy Symptoms

A wheat allergy is not a gluten intolerance; This is because a wheat allergy is a histamine response more like a traditional allergy, like hay fever or a peanut allergy. When people suffer from a wheat allergy, they are specifically allergic to wheat and not to the gluten which exists in more than just wheat. They are also likely to have a more immediate response to eating something with wheat in it.

Symptoms of a wheat allergy can include an itchy or swollen tongue, an itchy, sore throat, heartburn or indigestion, hives or a skin rash, headaches and kind of foggy mind feeling. There are more symptoms than this, but these are the symptoms that are most likely to occur right away.

Gluten Intolerance Symptoms

On the other hand, a person who has gluten intolerance may be able to eat a piece of wheat bread and not experience an immediate and obvious symptom. Gluten intolerance is an autoimmune disease not a food allergy. When someone has this gluten sensitivity, any kind and amount of gluten he or she eats will trigger his or her immune system to attack the small intestine with certain antibodies.

However, this attack can be gradual. Do not misunderstood here: this is a very serious condition and over time as these antibodies attack the lining of the small intestine (and its microvilli), the patient will develop very serious consequences. While the initial symptoms include gastrointestinal problems like gas, bloating, cramping, diarrhea and constipation, many more severe gluten allergy symptoms will occur in time, including diabetes, arthritis, ataxia and even cancer.

Celiac Disease

Until recently, if you had an intolerance to gluten, you had celiac disease. However, researchers and doctors now understand that you can test negative for celiac disease but still have a significant gluten sensitivity.

Celiac disease is basically a more severe form of gluten sensitivity where doctors are able to verify the presence of specific genes associated with the disease. Other than the context of the diagnosis and its greater severity, celiac disease is essentially the same thing as a gluten intolerance. That is, it is not a food allergy.

So you can see we have three separate conditions here, and none of them are really accurately represented by the term gluten allergy.

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Allergy Symptoms Vs Cold Symptoms – Which Do You Have?

Even for doctors determining the difference between a cold and allergies can often be difficult. The symptoms are so closely related that they almost feel like the same thing, and both are prevalent year round (the dust mite allergy is more common in winter, as is this cold). So what's the difference between the two? A cold virus attempts to attack the body and naturally the body fights back.

When the immune system battles against the virus in an attempt to make you feel better it produces symptoms such as a runny nose and sore throat. Allergies such as a dust mite allergy are mistaken by the body as a harmful substance and thus it produces the same sore throat and runny nose symptoms. The biggest difference between the symptoms is caused from the cold virus. Muscle aches, colored mucous and a fever can help you determine that you have a cold rather than allergies. Itchy eyes are signs that you are having an allergic reaction. Allergies, especially the dust mite allergy, tend to last a few weeks and will hit the body very quickly. Colds tend to build slowly and last a week to ten days.

Fortunately, if you do mistake your cold for allergies or allergies for a cold, the treatment options and medicines are very similar. Antihistamines and decongestants can often be used to alleviate cold virus symptoms (although they are designed for the dust mite allergy , pollen allergy etc.) but knowing the direct source and cause is no doubt the best answer. If you're unsure whether you have picked up a cold virus or are just suffering from allergies such as a dust mite allergy it is best to see a doctor who can provide answers to help you in future similar situations. Targeting the direct source will cause less anxiety and allow you to remove any symptoms immediately.

Be aware that while certain medicines are helpful for both cold and allergies there are specific medicines and supplements you should look to avoid (especially with a dust mite allergy which is prevalent year round). Immune boosters such as Echinacea have been found to ward off colds and viruses but weakened the immune system. This will play a negative role towards both allergies and colds when you come off the supplement as both highly highly upon the body's immune system. The immune system does not have a chance to build up on its own relying on outside sources and therefore is very susceptible to a harmful agent such as a virus or bug.

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Food Allergy – Basic

A food allergy, or hypersensitivity, is an abnormal response to a food that is triggered by the immune system. The immune system is not responsible for the symptoms of a food intolerance, even though these symptoms can recur those of a food allergy. For example, being allergic to milk is different from not being able to digest it properly due to lactose intolerance. There are two main ways that a food can cause othersome physical symptoms. The first category is what we call a food hypersensitivity.

These reactions occur when your immune system responds abnormally to proteins in specific foods. These immunologic reactions may be caused by IgE antibodies, which we refer to as food allergy, or may be related to mechanisms that do not involve IgE. Patients with food allergy due to IgE antibodies often have gastrointestinal symptoms (nausea, vomiting, diarrhea, and abdominal cramping), skin reactions (hives and eczema), and full-blown systemic reactions, also called “anaphylaxis” (throat swelling, wheezing, and drop in blood pressure). Food hypersensitivity that is not related to IgE antibodies includes a number of relatively rare disorders, such as food-induced enterocolitis (inflammation of the colon) and celiac disease (immune reaction to gluten).

The second large category of reactions is referred to as food intolerance reactions. These adverse responses to foods are reliably common and are not related to any immunologic mechanism. A good example is lactose intolerance.

Which Food Allergies Are Most Common?

Peanuts, soybeans, tree nuts, eggs, cow's milk, wheat, shellfish, and fish are the most commonly reported allergenic foods. Allergy to peanuts, soy, tree nuts, eggs, milk, or wheat often develop early in the first few years of life, while hypersensitivity to shellfish or fish more often manifests in adulthood. Allergy to milk or eggs frequently revolves between age 3 and 5 years, while allergy to peanut, tree nuts, shellfish, or fish often throughs a patient's lifetime.

Treatment for Food Allergies

Several important steps can protect a patient with serious food allergies from having future reactions. These steps include:

  1. Remove all sources of food that the patient is allergic to. Even trace amounts of a food protein can cause a severe reaction in some people. It can be particularly challenging to avoid foods that frequently show up in food items as hidden ingredients, such as peanuts.
  2. Be careful when dining out. Most inadvertent exposures to allergenic foods occur while eating in restaurants or in friends' homes.
  3. Do not eat foods with an unknown list of ingredients. For children with food allergies, it is very important to make all lunches and snacks that are taken to school or any out away from home.
  4. Wear a Medic-Alert bracelet to identify yourself as having a life-threatening allergy to food.
  5. Epinephrine is the single most important treatment for food-induced anaphylaxis. People with histories of systemic reactions to foods should have epinephrine available at all times, including in their backpack or purse, home, school nursing office, and car (s).

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Allergies and Anaphylaxis

Anaphylaxis, otherwise known as allergic reactions are common and a real emergency. Some people are very allergic to things like bee stings. People who are deathly allergic to bee stains usually carry something called an auto-inject syringe. These auto-inject syringes inject a dose of a drug called Epinephrin into the patient. Epinephrine is the drug of choice for allergic reactions. Those who inject them with this Epinephrin should go to an emergency room immediately for care, just in case their symptoms worsen.

Allergic reactions take many forms. Some people sneeze and itch as in the person with a cat allergy. Others develop rashes called urticaria on their arms legs or trunk. Taking antihistamines like Dipphenhydramine (Benadryl) can usually take care of the rash.

Others develop a rash plus swilling of the airway. Swelling of the airway is a real emergency. If you or someone you are with develop symptoms such as swollen lips, swollen tongue, difficulty breathing or noise when they breath, they need to get to a hospital fast. Call 911 especially if your area has Paramedic level ambulances. The Paramedics carry the tools necessary to control an airway. They also carry the medications to reverse the allergic reaction and it's symptoms. I mention this because not all areas are equipped with advanced life support ambulances and personnel. Some areas, mostly rural, only have basic service. Call your local fire department or ambulance district and ask what type of service you would receive in an emergency.

It is common for ambulance personnel, urgent cares and hospital emergency rooms to see patients having allergic reactions. The patients vary in complaints from very minor itching and rash to severe with airway compromise. If a patient has a minor reaction they can usually be sent home after treatment with antihistamines and sometimes steroids. Others who have a more severe reaction may receive treatment with epinephrin, antihistamines, steroids and if necessary they may need an airway tube called an endotracheal tube. Intubation is when a doctor or paramamedic places an endotracheal tube down a patients airway into their lungs and assists there breathing with a bag and oxygen. This tube protects the patients airway from swapping closed.

People who know that they are seriously allergic to something like bee stings, shellfish, eggs, nuts, or latex should consult their doctor and find out what they should do in the event of an allergic reaction. Additionally, people with allergies should wear a bracelet or necklace alerting others of their allergy. This can be a time saving device in the event of an allergic reaction.

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Find Out More About Sinus Pressure Symptoms

Sinus pressure symptoms, if ignored, can lead to lots of problems in later life. Sometimes, the problem can also be triggered by a particular substance in the environment that causes an allergic reaction.

Symptoms of sinus pressure that are most common are as follows:

  • Bad cough that does not seem to go away
  • Swollen eye lids
  • Nasal congestion with low grade fever
  • Stuffy nose that stays in spite of flu medication
  • Decreased sense of smell
  • A permanently wet and dripping nose
  • A sense of decreased strength and a constant dreariness

These are some of the most frequent sinus pressure symptoms that are seen among most patients. However, this is not an all-inclusive list and there may be even sever cases, where the person can have pus in nose and nasal cavity, vomiting, nausea and have problems in breathing also.

  • Sometimes, these symptoms can appear after the consumption of certain kind of foods. If this is the case, the person should completely avoid these foods to stop the problem from appearing.
  • At other times, the symptoms can also be caused due to vertebrae in the spell becoming disjointed or even becoming misaligned. This can cause severe pressure on the entire spinal cord and can also lead to the pressure on the sinus points.
  • At other times, dirt, debris and muck can accumulate in the nasal cavity and this in turn can give rise to the sinus pressure like symptoms.

There are effectively four sets of specific sinus cavities near and around the nose and eyes that are present and each set has specific symptoms that can be attributed to them.

  • The sinuses that are located above the eye sockets are big and known as frontal sinuses. When they become blocked, the symptoms include increased sensitivity of the eye towards light, constant pain and numbness in the forehead and discomfort when the forehead is touched.
  • The next set of sinuses is known as maxillary sinuses, which are located in the hollow space above the teeth and the jaw. When these cavities gets blocked, there is a lot of pain and tenderness that is felt in the gum area of ​​the upper jaw as well as checks hurt a lot even if they are pressed or pelled slightly.
  • The Ethmoid sinuses are located just above the tear glands between the eyes. When these get blocked, a person experiences heightened sensitivity and lots of pain around the entire eye. They also lose their sense of smell and the eyelids become incredibly swollen.
  • The last set of the sinuses are known as the sphenoid sinuses. This is found in the lower center of the head and will hardly ever get inflamed. When they do, the sinus pressure symptoms are pain in the neck and the ear area and a constant throbbing pain inside the head.

Sinus, in most cases, can be treated both naturally and with medication, but the odd time operations have to take place to clear the sinus passes. If a person is aware of these sinus pressure symptoms they can quickly start clearing up the problem.

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