All That You Need to Know About a Gluten Free Diet

A gluten-free diet requires many things including changing one's lifestyle. It also requires a lot of discipline and you also need to be dedicated. After all, you have to make sure that what you eat does not contain any gluten in it. Gluten is an elastic protein matter that (when making bread and pastas as well as cookies and cakes) makes particles of grain stick together.

It is also not a chemical that has been added to flour or grain. It is natural and is found in a number of grains including rye, spelt, barley, kamut, oats, wheat and triticale. If you wish to eliminate this item from your diet then you have to learn to avoid wheat entirely.

People who choose to follow a gluten-free diet need to make changes to their lives and these changes will have to be made on a daily basis as well as for the rest of their lives. To succeed, you need to get the help of your community as well as restaurateurs.

There are different ways to think of a diet that is gluten-free. Any food that contains less than twenty parts per million is safe to consume for those who suffer from celiac disease. Regular wheat has about twelve percent of this protein and so consuming even a tiny amount of wheat can contaminate your diet. This is why it makes sense to exercise restraint when choosing your foods – both commercial as well as home-made.

There are many products that are being sold in the market that show that they do not contain gluten. However, some of these products suffer from cross-contamination. This is a serious issue which has forced manufacturers of such foods to conduct Elisa batch testing to eliminate cross-contamination.

If you are looking for products that do not contain this protein then you will need to find a place which offers a range of carefully selected gluten-free products. If you are suffering from Celiac disease then you have to be especially careful about your diet. Fortunately, it is possible to buy pastas, flours, and pizzas that do not contain gluten.

At the very least, you need to make sure that your diet is free of whole wheat and grains. Avoiding these food items will help you stay healthy and you can also control your Celiac disease condition more effectively. The good news is that there are plenty of products available that do not contain the dangerous protein. What's more, it is easy to buy these products online, at restaurants and at bakeries.

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Skeeter Syndrome – Mosquito Allergy Information

Most people are familiar with the itching and mild discomfort usually associated with a mosquito bite. But for some individuals, a mosquito bite has much more serious consequences caused by an allergy to the polypeptides in the mosquitos saliva.

When a mosquito bites, in not only sucks blood, but it also injects saliva to thin the blood before sucking the blood. The saliva contains a variety of enzymes, this is what the body reacts to with a mosquito bite allergy.

In sufferers mosquito bites come with extreme waving, and blistering. The affected area is hard and hot to the touch, and the swelling is similar to what companies a bee sting. In extreme cases a mosquito bite can lead to anaphylaxis, asthma and angioedema.

In some cases an individual with no previous history of Skeeter Syndrome will suddenly present with symptoms ranging from moderate to severe. Although there is no known reason, studies have shown that the reaction is an immunological one, where the body is trying to fight off the offending member. Because there are over 16 species of mosquito it is possible that a bite by an unfamiliar species thought on the allergic reaction.

Treatment of Skeeter Syndrome involves symptom control. Topical treatments to minimize itching and swelling, and taking antihistamines to control the reaction are used and allow the affected area to heal, are the most traditional forms of treatment. Individuals with a history of anaphylactic shock should keep an EpiPen on hand if they begin to show signs of a mosquito allergy.

As with most allergies, prevention is the best treatment. The use of mosquito nets at night, topical insect repellants, and insecticides are all important to helping keep you safe from mosquitos. Individuals who live in a marshy area or tropical zone should be particularly cautious and make sure to have screens on all doors and use mosquito pellets at night to prevent bites.

Skeeter syndrome can affect individuals of all ages, but is particularly common among young children & infants. Keeping a net over your child's bed and making sure you apply insect repellant during the day are the best ways to avoid an unpleasant reaction. It is important that children who are allergic to mosquitoes avoid playing outdoors after dusk as well, as that is the time when mosquitoes become the most active. Because mosquitoes are so common, avoiding a bite can be very complicated.

Thankfully there are many treatments you can use to control the symptoms if and when they occurred. Adding a little baking soda to your child's bath can help alleviate itching and swelling. Traditional antihistamines, like Benadryl, are also very helpful and can help speed up recovery time and less discomfort.

Skeeter Syndrome is a severe allergic reaction to mosquito saliva. Sufferers experience extreme swelling, pain, itching, blistering and in some cases even anaphylaxis. The best treatment is avoiding contact with mosquitoes; which is of course, easier said than done. Treating the symptoms with topical solutions and taking antihistamines orally can help speed up recovery and minimize the severity of the symptoms.

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Causes, Symptoms and Treatment of Nasal Polyps

Nasal polyps are growths on the lining of the nasal passes that hang down like grapes. They are soft and noncancerous. While they themselves are painless, they contribute to other strangersome health problems, some of which can become serious. Nasal doctors can help patients with polyps by offering several different treatment options.


Polyps are caused by chronic inflammation of the sinuses. This chronic inflammation can be the result of several conditions including:

· Allergies

· Asthma

· Recurrent infection

· Drug Sensitivity

· Immune Disorders

Some people who have nasal polyps will have no symptoms. Those who do suffer problems usually have a cluster of polyps or a large polyp that obstruct movement in the nasal passes.


Those with strangersome polyps will suffer some, if not all, of the following symptoms:

· Constant stuffiness

· Loss of sense of smell and taste

· Headaches, usually in the forehead and face

· Frequent sinus infections

· Snoring

You may also experience symptoms that seem unrelated, such as itchy eyes or pain in the upper teeth. The symptoms of nasal polyps can be mistaken for other conditions such as the common cold, but nasal polyps cause symptoms that last at least more than ten days, though they may exist for months or years.


Some people who are suffering from nasal polyps may just feel like they are an unavoidable part of life and that medical attention is not necessary. But those who have the symptoms of nasal polyps should consider making an appointment with an Ear, Nose and Throat Specialist (ENT). This is due in some cases nasal polyps can cause serious health complications, including:

· Asthma attacks

Sleep apnea

· Sinus infections that can spread to the eye socket or sometimes even evolve into deadly meningitis

· Blood clots or even aneurysms

While these complications can be life threatening, there is no need to fear them if you're under the care of an experienced ENT specialist.

Seeking Treatment

An ENT doctor will assess your nasal passes by performing a nasal endoscopy. In this procedure, the ENT sends a narrow tube with a tiny camera, called an endoscope, into your nasal passes in order to examine the possibility of polyps. They may also want to perform CT or MRI in order to confirm the size and location of the polyps.

Your ENT will likely first prescribe a corticosteroid nasal spray. The steroid aims to reduce inflammation, shrink, and hopefully eliminate the nasal polyps. Many patients will respond well to a steroid spray and will not need any other treatment. If the polyps do not shrink, your ENT may suggest surgery. Nasal polyp surgery does not require incisions, but does require sedation. It is an outpatient surgery that is usually performed in a hospital or surgery center by your ENT.

If you are experiencing symptoms like frequent headaches, stuffiness, or snoring, do not think that you're stuck living without the ability to breathe. Contact an Ear, Nose and Throat specialist in your area to schedule an appointment today.

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Lactose Intolerant or Dairy Allergy?

How do you know you're lactose intolerant? How do you know if you have an allergy to dairy? It turns out there is a difference between having an allergy to a food and intolerance. Food allergies are related to the immune system but an intolerance is not.

Diary is the most common encountered food allergen in infancy. I have encountered this firsthand as my son has a true food allergy which means his immune system thinks his food is a bacteria or a virus. If he consumes dairy then his body becomes very unhappy with him. If you have a food allergy then your body will release an antibody that attacks the protein in the food. This is an immune reaction to the protein in milk. The body is naturally responsive to the bad protein that is found in dairy (RBST and RBGH). Some of the signs of the allergy are:

  • Vomiting
  • Rashes (eczema)
  • Diarrhea
  • Face Swelling
  • Difficulty breathing

These symptoms may occur at different intervals. Some occur in minutes, some occur in digestion, some occur 20 hours after ingesting. Most of the time they appear on the skin in the form of eczema. For my son he had eczema for a long time before we understood the cause. Also, when he would consume dairy he would immediately begin coughing. This can be frustrating for a parent that is ignorant of what is going in their child's body.

On the other hand a food intolerance can be a little more serious in the development of a child. Ho do you know if you or your child is lactose intollerant? To begin, when you are a baby your body produces and enzyme called lactase that allows your body to digest lactose. An intolerance is thought to be caused by lacking lactase that is needed to digest lactose. It also can have many sysmontons:

  • Colic
  • Flutlence
  • Eczema
  • Bloating
  • Reflux
  • Headaches

An intolerance or allergy can be detected easily by being tested by an allergy doctor. Also, for the breastfeeding feeding mothers out there your son or daughter could be affected by breastfeeding feeding if your diet is high in dairy. If you are breastfeeding feeding and you notice these symptoms in your child you should avoid dairy. It is better for you and the child to breast feed rather than use formula.

If you or a loved one is allergic or intolerant then you should avoid all dairy products and those that can contain diary such as:

  • Butter
  • Yogurt
  • Cheese
  • Condensed milk
  • Buttermilk
  • Custard
  • Cream
  • Ice cream

We have had to become religious in checking the labels for all the foods that we buy so that we do not accidently get something that contains dairy. You would be surprised to know that these foods contain dairy: hot dogs, chocolate, processed meat, scones, waffles. You also have to be cognizant of the hidden milks. If you read the label and see casein or lactose then you should avoid this product.

I hope this helps you on your road to good health!

O'Brien Robyn. The Unhealthy Truth. Broadway Books.2009. Print

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Dehumidifier Ratings for the Frigidaire 50 Pint Dehumidifier

There is currently a large range of dehumidifiers available in the marketplace. Finding the perfect humidifier for your home can be a daunting decision, especially if it is your first time buying a dehumidifier. One way to make the decision a bit easier is by looking at the ratings consumers have given a specific brand of dehumidifier.

Based on the most recent reviews done by consumers, the Frigidiare FAD504DWD dehumidifier is miles ahead of older dehumidifiers in terms of the electricity its use as it continuously extracts moisture from the air – even at low temperatures. The Frigidair FAD504DED only uses 254 watts per hour for every pint of water it extracts from the air. This is significantly better than older dehumidifier models. This essentially means that the lower power-usage of the Frigidaire FAD504DWD dehumidifier translates into significant energy savings for the end-consumer. You can therefore achieve optimal humidity levels in your without breaking the bank.

Other reviews of the Frigidaire FAD504DWD dehumidifier commented that this dehumidifier makes some sound while it is in operation. This is nothing to worry about though. This sound is produced by the powerful motor extracting the moisture from the air and is completely normal.

Dehumidifiers with smaller capacity will not needlessly be more silent and may even be unable to hold much moisture in its water reservoirs. The Frigidaire Dehumidifier can hold up to 50 pints of water in its water reservoir making it the perfect size for large bedrooms and living rooms.

Yet another review of the Frigidaire dehumidifier stated that the dehumidifier was a fast worker and almost immediately reduced the moisture levels in a room. It could take as little as one hour for the Frigidaire dehumidifier to restore the moisture levels in a room to normal levels thereby enabling the users to relax and to continue with their normal daily functions without having to worry about the high levels of moisture in the room . This benefit is made possible by the powerful motor of the Frigidaire FAD504DWD dehumidifier.

The Frigidaire dehumidifier also removes smells fast. This is made possible by the brand new air filtration system that has been added to the Frigidaire dehumidifier. This air filter removes particles and odors from the air as the air moves through the filters. This means that once the air in your home has been cleaned, you will be able to breathe in pure air free of particles and pollutants that could cause allergic reactions. This makes the use of the Frigidaire dehumidifier ideal for a household with children since allergies among children are more common.

Another reviewer mentioned that the Frigidaire FAD504DWD dehumidifier restored the humidity levels in her bedroom to such an extent that the condensation and mold on her windows that had been caused by excessive moisture had been completely eliminated.

More reviewers stated that the Frigidaire dehumidifier is reasonably priced and works really well. You do not have to be worried about the dehumidifier making a mess once the drain bucket is full – the Frigidaire FAD504DWD shuts off automatically – what more can you ask for a dehumidifier?

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Food Allergy Vs Sensitivity

Everyday in my acupuncture practice I see someone who has a problem that their doctor can not seem to find a solution for. For some it may be a chronic rash or eczema. For others it may be low grade headaches or chronic fatigue. Many individuals are simply struggling with some sort of unresolved problem problem. Even if it is not the primary nature of the patient's visit many people have some sort of hiccup with their digestion (no pun intended). Often times these patients have been given ulcer medications, take laxatives or something daily to slow the bowels.

The human body is an amazing machine that is constantly changing and growing. Of all the basic necessities of life, we all need to eat. Less than one hundred years ago most people ate the food that great native or very close to their home. With the advent of swift transportation and the new global economy we can now eat tropical fruits anywhere in the world all year round. The distance between available foods and our tables is extremely small. Some body's, in my opinion have not adapted in accordance genetically to keep up with the change in what we can eat.

An food allergy means that the body recognizes a particular food to be harmful. In response the immune system reacts releasing antibody's to attack the “pathogenic” food. Allergic reactions can be anywhere from mild digestive discomfort all the way to anaphylaxis and (if not treated) death. To test for a food allergy your doctor will perform what is called an IgE Antibody test. IgE or immunoglobulin E is the substance that is released by the body to defend itself from something harmful. If the test is positive it is said that you have an ALLERGY to the specific food that causes the release of IgE. This of course is a brief synopsis of food allergy but it gives you an understanding of what many doctors are looking for, laboratory numbers. While beneficial and certainly correct this methodology often discounts real physical symptoms that may be related to something that is not showing up in the test.

Although a patient in my practice may have been tested for a food allergy I will still explore the possibility of food sensitivity when there are unexplained symptoms or chronic digestive problems. A SENSITIVITY means that a person who ingests a particular food may have a reaction, such as acne, loose stool, constipation, eczema, headache, etc … which is the body's response to not being able to properly break down the food for digestion . This person may not have IgE released in response to the food but their body can not properly utilize it and it becomes problematic. In my opinion a long term sensitivity can trigger the immune system to attack the body and may be the cause on many autoimmune disorders. In fact, medical literature often cites that the cause for most autoimmune malfunctions is unknown. I believe that many people who are allergy tested and told that they can continue to eat certain foods are actually seriously damaging themselves when they are sensitive.

The only way to know for sure if you are sensitive to certain foods is to maintain an elimination diet for a period of time (for gluten at least 3 months). Remove the food from your diet and see if some “unexplained” problems lessen or go away. See if your digestion improvements! I will write more about elimination diets in future articles. For now know that the most common food allergies are gluten, corn, soy, wheat, and dairy. We are all unique individuals and we there before all have unique digestive abilities. Find what works for you and your body will reward you with an abundance of energy and improved health. Always remember, wellbeing belongs to you!

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Singer’s Tip for Sinus and Nasal Stuffiness

With the changing seasons, you may be experiencing an increased amount of sinus and nasal stuffiness and congestion. I personally have struggled with this issue for many years. Although I do not get as many sinus infections as in the past, I still get a stuffy nose in the morning when I wake up at times. If you're a singer, you know that dealing with this can really hinder your abilities, and the sounds you make with your beautiful voice!

Sometimes the nasal blockage is mild, but at other times each morning the stuffiness will get worse and worse for me. When it gets to the completely-stuffed, plus runny stage, it's time to take action! Dealing with this can be very exhausting and cause a large amount of irritation through the day.

There are so many different factors to dealing with sinus infections, that I could go for days and days talking about what you can do to prevent and treat them. I could also talk your ear off about what causes them! However, I just wanted to share one tip for today:

The Neti Pot or Sinus Rinse + Nasal Spray combination.

It took me a long time to really get the gist of the sinus rinse thing because I just did not like the idea of ​​the discomfort I may feel from pushing liquid through my nasal passes. But when I finally caved andave it a try, I've found that nasal rinsing has really helped me tremendously!

What I do is, I do the sinus rinse according to the package with room temperature water (you have to use bottled or boiled water). It comes with a solution you mix in with the water; you just pour the solution and water in your bottle (or pot) and shake! I use NeilMed. I believe you can find it in any drugstore / pharmacy. There are a lot of different options for nasal rinses, but I like NeilMed because they provide an easy to use squeeze bottle. The other popular option is the Neti Pot, which looks like a tea kettle. Although I have not tried this option.

What the rinse does: it irrigates the sinuses and nasal passes by gently cleansing them with the water and solution.

After using the rinse, I follow up with an over the counter nasal spray to shrink the nasal membranes. Swollen nasal membranes are what cause your nose to be stuffy. It advances air from getting through the nostrils. So why your nose feels “stuffed up.” Sometimes the stuffy feeling can also be caused by nasal polyps, but that's another type of challenge altogether.

After completing these two steps, I feel so much better for the rest of the day! I do have to be careful with the nasal spray though, because sometimes it'll send me into a sneezing frenzy if I use too much.

So singers, try this tip! Singing through stuffiness is no fun at all. Keep those nasal passes free and clear!

Disclaimer: I am not a medical doctor. Please seek the advice of a medical professional prior to use of medical and / or medical procedures. I simply wanted to share something that has helped me.

Have you tried this combination before? What are your sinus tips?

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Safe And Effective Sinus Home Remedies For Everyone

Those who have suffered from a sinus infection during any part of their lives will know how much of an inconvenience it can be. So frustrating is the condition that people end up looking for decongestants and antibiotics that will help solve the situation. How would you feel if you were told that you can cure sinus infections without leaving home and spending hundreds of dollars on doctor's fee and medicines? You would certainly want to know about that.

A number of remedies using natural materials have been developed over the ages. These came about in ancient ages due to the lack of access to proper medical facilities. However, these solutions have turned out to be so effective that they are being used even today and will be used even in the future. Some of these effective home remedies can be made using materials that you will easily find in your own home.

Essential oils have been in use for many eons now and have shown great application in various fields. One of the most popular uses of essential oils is in aromatherapy. Peppermint and eucalyptus oils can be inhaled to provide relief from blocked sinuses. The simplest way to use them is to put a few drops on your pillow before sleeping and breathing it through the night. This opens up blocked sinuses and relieves the difficulty in breathing. Some other essential oils that can be used are oregano oil and olive oil. These can be mixed in water to provide relief to the affected individual.

Saline water is also commonly used to relieve the stress of blocked sinuses. All you need is a mix of water and table salt which is then inserted into the nose with the help of a Neti pot. This will rinse out all the mucus inside the nostrils and open up passageways for the passing of air. This is one of the most simple and economic methods to cure blocked sinuses.

The food that you eat also plays a vital role in the curing of sinuses. Some food items, such as vinegar, help in the curing of sinus infections as they contain certain enzymes which thin the mucus and make it easier for it to flow. Spicy food is also a good option and can help in curing your sinuses.

Food items rich in antioxidants also play a vital role in the curing of your sinus infection. The next time you start coming down with sinusitis like symptoms, try out these remedies and see how they can benefit you.

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Banana Allergy Symptoms – What Should You Watch Out For?

Bananas are a great source of energy and nutrition. It is no surprise that lots of people eat them in order to get a variety of vitamins and minerals in addition to a great deal of dietary fiber. These fruit have a delicious flavor and they are eaten plain or as part of desserts. In fact, health conscious people make it a point to eat at least one banana on a daily basis. However, eating them can have negative side effects that are quite unexpected because bananas are thought to be very innocent.

There have been quite a few instances of people having negative side effects after eating bananas. A banana allergy is not very common but it can never cause a great deal of problems. If you are allergic to bananas then you will experience quite a bit of discomfort, which can vary in intensity according to how many of the fruit you have consumed and how allergic you are.

The symptoms of a banana allergy include:

– Itching in the oral area. This includes the lips, tongue, gums and throat. In extreme cases, the itching sensation can spread to the face.

– Swelling of lips and sometimes the rest of the face. The face is sometimes covered in a painful rash or even with weals.

– Respiratory problems on account of the above mentioned swilling in the throat and nasal area, including the sinuses.

– Stomach problems causing vomiting or even an upset stomach. These problems are involuntarilycompanies with cramping pains in the abdominal area that can be very debilitating.

– Extremely low blood pressure resulting in dizziness and light headedness.

All the symptoms listed above are fairly common among people who are allergic to bananas, with the exception of the last one. Low blood pressure and dizziness indicate that the allergic reaction is extremely severe. As a matter of fact, this kind of severe reaction to any substance can result in a condition called anaphylactic shock which can have lethal consequences. A person who goes into shock should get immediate medical attention.

As you can see from the list of symptoms, a banana allergy is rarely a dangerous issue and your doctor might not even take it very seriously. Even so, it can result in a great deal of discomfort, considering that this is a very frequently consumed fruit. Thankfully, you can take certain preventive and corrective measures in order to deal with this allergy.

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7 Natural Remedies for Allergies

Unless you have been living under a rock, you are well aware of the season we are in or quickly approaching. What season? The season where individuals will inevitably suffer from some symptoms that may include headaches, runny nose, itching eyes, sore throats and lethargy to name a few. These symptoms are brought on by the pollen from the blooming plants, trees and flowers and of course this season is known as Allergy Season.

However, you do not have to suffer the symptoms connected to allergy season. Below are some 7 Natural Remedies you can implement today.

1. Saline Rinses – This simple home-made remedy actually works very well. What you are basically doing is flushing out the sinuses with a saltwater solution. The solution is made up of 1 quart of distilled water; if you do not have distilled water you can boil tap water and allow to cool down. To the distilled water add 2 teaspoons of non-iodized salt. Place this 8 oz of the saltwater solution in a large squeeze bottle or Neti pot. Be sure to tilt your head over the sink, squeeze or use the neti pot with the solution on the top nostril and allow it drain out the lower nostril. Truthfully it will feel as if you are 'water boarding' yourself, but this process will clear out your sinuses and help with allergy symptoms.

2. Raw Honey – I asked a question on my Facebook page regarding natural remedies for allergies and ingesting a tablespoon of honey, appeared to be a very popular answer. If eating a tablespoon or raw honey is not something you can easily do, it can also be added to hot, water and taken in that form.

3. Air purifier with HEPA filter – Be sure to choose an air purifier that has a HEPA filter-especially in the bedroom-is the best way to remove spores and pollen from the air. There are many air purifiers on the market today, but I must say that Sharp Air USA makes several different air purifiers that will benefit your needs.

4. Humidifiers – Do not be fooled, humidifiers are not only for the cold-weather months. Cool mist humidifiers can be used during cool evenings and will help get allergens out of the air allowing for a more comfortable sleep environment.

5. Essential Oils – Our entire family enjoys essential oils and we use them for many purposes from acne, to cleaning to helping with allergy symptoms. Two of our favorite oils are Lavender and Eucalyptus. We will use them in an air diffuser but if you do not have a diffuser you can bring a saucepan of water to boil, remove from the stove-top, place a few drops of oil into the water and tent a towel over the sauce pan and your head. Be careful not to allow the steam to hit your face directly. Inhaling the steam combined with the essential oils will help to clear your sinuses.

6. Nettle Tea – Be sure to steep a teaspoon of discharged nettle in once cup boiling water for 10 minutes. This solution will help help a respiratory allergy. If you are unable to find cleaned nettle you may also take in capsule form found in many health food stores.

7. Alternative Care – Chiropractic has been found to help with allergy symptoms. What Chiropractors will do is find the nerve interference that may be occurring in the spine and once removed the immune system can work at its optimum level. Once the immune system is working properly, the body will begin to heal.

These are simply a few natural remedies you can implement in your home today to help ease allergy symptoms. Would love to learn more about what you do during allergy season.

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Useful Information About Allergies

An allergic reaction can be defined as the induction of an abnormal immune response upon contact with an external substance. It is a defensive and harmful response, triggered by the immune system when our body comes in contact with a variety of allergens and this response is exaggerated by the presence of antibodies. The tissues involved in this reaction are the nasal mucous membranes, eyes, bronchi and in some cases the cutaneous apparatus; these tissues become hyperactive and under certain external conditions, such as the presence of pollutants, they become even more sensitive.

Symptoms of allergies

The allergic reactions may be more or less severe and affect the following tissues:

1. Conjunctivitis – it is a health condition in which allergic symptoms can be observed in the eyes;

2. Rhinitis – it is characterized by the inflammation of the mucous membrane and leads to abundant secret of mucous, watery nose and redness of the eyes;

3. Asthma – it is one of the most severe forms of allergic reaction and is a condition in which the patients experience progressive difficulty in breathing.

4. Pollinosis – this reaction is caused by the presence of pollens in the air and is commonly known as 'hay fever'. It is not a very severe allergic reaction and can be treated by common over the counter drugs;

Apart from the above, there are various other allergic reactions which lead to a variety of skin diseases. The most common allergy symptoms affecting the skin are: hives – it is a condition in which small eruptions appear in the skin accompanied by severe itching; eczema and contact dermatitis – these conditions are triggered when the skin comes in contact with special substances, such as nickel, harmful acids etc. At times, insect bites can also lead to the occurrence of allergic symptoms in our skin.

These reactions occur only in individuals who are sensitive to particular molecules known as antigens, which trigger a specific immune response mediated by immunoglobulin E. These individuals should be treated with vaccines or desensitizing agents so that they do not face any allergic reactions, when they come with contact with the substances they are allergic to. It is a fact that there is no permanent cure for allergy, because of which the patients are advised to avoid any contact with the allergens.

The most common allergens are pollen, especially those produced by wild grasses, olive trees, beech, birch tree, hazel, cypress and herbaceous plants such as ragweed and plantain.

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Headaches – One Of The Most Troublesome Symptoms Of Sinusitis

Headaches are irritating occurrences and many times they seem to occur without any valid explanation. If these headaches seem to be accompanied with certain cold-like symptoms, then you could be suffering from a case of sinusitis, also known as sinus infections. This sinus condition can affect any individual and can even occur suddenly or as a long-drawn out process.

As you figure out that the condition you are suffering from is because of a sinus infection, it is necessary to take proper steps to combat the condition, so that things do not get any worse. Even though sinusitis is not considered to be an exceptionally dangerous condition, but if ignored they can take quite a severe form and cause severe damage to your body. Therefore, it is important to take all the necessary steps to provide cure from the headaches that are caused by it.

There are certain occasions when one suffers more from sinus headaches. One of these instances is during the sudden changes in air pressure. This occurs during storms, airplane journeys or while going to a place of higher or lower altitude. As the main function of the sinuses is to balance the pressure inside your head, while having a sinus infection, this ability is compromised and it can result in severe debilitating headaches that can cause your ability to work to be severely affected.

As one of the main causes of sinus headaches is the blockage of mucus pathways, which results in the release of pressure, simple home remedies can be utilized to provide instant relief from the headaches. Inhalation of steam is an easy way to gain relief from different heads as it opens up various clogged nasal passes and it facilitates the balancing of the pressure. Hot showers are also quite helpful in providing relief.

There are also various medications that are known to be effective in providing relief from sinus headaches. These medications are available over the counter and can even provide immunity relief from the cold symptoms as well. In extreme cases, it is not uncommon for people to require surgical treatment, so that their sinus conditions can be cured. This should only be used as a last resort when all other options have been exhausted.

With over thirty million people affected by sinus infections all over the world, it is necessary that treatment options will be available to the affected. There are various natural methods, which are considered the best suited for people as they have no harmful side effects. However, before starting any medical or surgical treatment option, it is recommended to get a consultation from a professional physician.

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Some Quick And Easy Sinusitis Remedies

Sinusitis is a condition many of us are extremely familiar with and this is not limited to only a select few, since sinusitis affects millions of people across the world every year. Many people instinctively head for their medicine cabinet to seek help from their range of antibiotics, antihistamines, decongestants, syrups and pills, in order to get rid of the symptoms of this condition, which include –

* Headaches
* Impaired smell
* Facial swelling
* Impaired vision
* Fatigue
* Nasal discharge

These symptoms may also escalate into fever, cough, halitosis and much more. Reaching for easily available over the counter medication is often the most preferred choice for a vast majority of the population worldwide, but many are unaware of all the side effects which these medicines can end up causing.

Many people are quickly grasping what the implications of these side effects can be and are correspondingly shifting over to a form of sinusitis remedies which are free from side effects. Natural sinusitis treatments not only keep sinusitis patients clear of the symptoms that they are facing, but also come with the additional benefit, that most of these treatments can be done without leaving the comfort, safety and privacy of your own home. Following are the two very effective tips which should help sinusitis patients get some much needed relief from their symptoms –

* Rehydration – Maintaining adequate water level in body is a definite necessity, in order to get any relief from the symptoms of sinusitis. A generous intake of water is not only a good idea to maintain your general health, but it also means that your body gets free from toxins which are flushed out. Liquids like soups, juices and tea should also help out a great deal in rehydrating your body.

* Steam – It is one of the most effective measures to get almost instant relief from sinusitis symptoms. All that is required for this method is the availability of water, a steel pan, a cook-top and a towel. Place the water in the pan and heat it with the cook-top. Drape the towel over your head and use it to guide the steam which you must inhale. This will dilute the mucus and relax the swollen membranes, giving you much needed relief and it can be safely repeated. A great idea is to add a few drops of essential oils like peppermint or eucalyptus to the water before boiling. This will give you longer lasting relief and will have you feeling fresh in no time.

So get the best natural remedies for your sinusitis in the confines or your home, as you avoid having to pay your hard-earned money for overpriced medicines that leave you dealing with their side effects.

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The Complications Of Sinusitis – An Overview

Sinusitis is a disease that many of us are familiar with and those who have endured the onset of sinusitis are well aware of the debilitating impact that it can have on a person's daily existence. Sinusitis is caused by a variety of reasons, ranging from changing weather patterns to allergens and pathogens. Whatever the trigger may be, it involves the inflammation of the tissues lining the sinus cavities, located in the skull around the nose and eyes. This inflammation results in the blocking of the nasal passages, thereby resulting in the accumulation of mucus, which causes bacteria to develop in the sinus region and infect it, resulting in symptoms, which include –

* Facial Pain
* Facial Pressure
* Facial swelling
* Headaches
* Impaired smell
* Impaired vision
* Colored nasal discharge

Usually sinusitis is considered as an uncomfortable, sometimes painful but extremely harmless experience with severe symptoms, which are eliminated with the use of antibiotics and other medication. However, there are cases and times where sinusitis can develop into more serious complications. Some of these complications include –

* Eye socket infection – Also known as an orbital infection, the infection which causes sinusitis can also result in swelling, as well as the drooping of the eyelids. Although it is fairly rare in occurrence, but it is nonetheless a very serious complication related to the ethmoid sinus cavity. In several cases it may cause patients to lose mobility of the affected eye. Increased severity of the symptoms means increasing pressure being applied to the optic nerve, which can extremely lead to loss of vision as well.

* Brain Infection – Given its prevalence to the sinus cavities, especially the frontal and sphenoid sinus cavities, anaerobic bacteria can spread the sinus infection through the bones or various blood vessels into the brain. This may result in the formation of abscesses or even other life-threatening complications, like meningitis. In some cases of infection, there may be headaches, visual impairments, slight personality changes, altered streams of consciousness, seizures, slippage into a coma, and even in some cases, death.

* Osteomyelitis – Also called Pott's puffy tumor, these results from the sinusitis infection spreading to the bones surrounding the affected sinus cavity. This is fairly frequent in adolescent males who have developed acute frontal sinusitis. This complication gives the patient severe headaches, combined with fever and the swelling of the bone known over the infected sinus.

The onset of sinusitis is something which many have experienced, but in a few cases, it can turn into something much worse. In case you experience any symptom of sinusitis, then contact your ENT specialist as soon as possible to rule out the development of any such dangerous complications.

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Sinusitis – What Is It All About?

The human body is a remarkable system, with its own set of subsystems that function in tandem, many times without us even knowing, as we go about our daily lives. However, like all systems, even the human body can encounter problems sometimes. It is at these times, when they are interrupted, that we realize how important these involuntary bodily functions are. The human skull or cranium contains four pairs of cavities, located at various locations known as sinus cavities.

These cavities are lined with soft mucous membranes to allow the flow of small amounts of mucus, which lubricate these nasal passageways, making it possible for the inhaled air to enter our lungs. With the insect of sinusitis, the mucous membrane, which lines the sinus cavities, gets inflamed and swells up. Due to the small size of the cavity, the swapping results in the blockage of the cavity that makes it impossible for the mucus within to drain out. The mucus accumulates to the point where it begins harboring infections in the form of fungi, viruses and bacteria, leading to symptoms like –

* Headaches – Blocked sinuses can result in painful headaches.

* Impaired smell – The blocked nasal passes result in a stuffed nose, unable to smell properly.

* Facial swapping – The patient's face hurts every time it is moved, due to the accumulated mucus.

* Impaired vision – The accumulated mucus exerts pressure on the optic cavity and nerve.

* Fatigue – The impaired breathing combined with lower immunity causes chronic fatigue.

* Discharge – The onset of sinusitis results in a thick, green or yellow nasal discharge.

These symptoms are just a few of the impacts which can be caused by the development of sinusitis. These symptoms could affect the patient over a few weeks, in the case of acute sinusitis or could go on to span a few months in the case of chronic sinusitis. There are numerous treatments available, the most popular among them being over the counter medicine, which consist of chemicals targeted at isolating and removing individual symptoms of this condition.

The downside of using this type of medication is the associated side effects of the chemicals in these medicines. The most viable alternative is to opt for all natural remedies, which offer you relief from the symptoms of sinusitis just like over the counter medication, only without the associated side effects. Most of these all natural remedies can easily found in homes worldwide, allowing sinusitis patients to cure themselves in the comfort and privacy of their own home.

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