Hay fever is an allergic condition usually related to pollens. The symptoms are very similar to congestive catarrh, and include sneezing and an itchy mouth or palate. Breathing can be affected; commonly these days inhalers are prescribed by GP's as the asthma inhalers can be helpful in relieving respiratory difficulties. If you are on an inhaler you can not stop taking / using your inhaler.

Homeopathic remedies can be extremely effective for Hay Fever. Nux Vomica cured my hay fever when I was 23 and I have never had symptoms since then. Over the years I developed a strategy for my hay fever clients in which we treated the acute symptoms during the hay fever season and then addressed the underlining weaknesses with constitutional remedies during the winter season. As the years progressed their immunity strengthened and their symptoms decreased and disappeared.

You may be able to access this approach via your local homeopathic practitioner but if that option is not available you will find some useful remedies listed below.

Sabadilla is a great hay fever remedy. Spasmodic sneezing and runny nose; eyes are red, sore and runny.

Arundo hayfever has itching of the nostrils and inside the mouth with sneezing, runny nose and loss of sense of smell.

Wyethia has many hay fever symptoms, particularly a sore throat and itching inside the mouth on the upper palate.


Congestive catarrh is that thick clear, green or yellow mucous that comes out of our noses, down our throats and often clogs up our lungs. You might call it mucous, phlegm or kids would call it snot!

But whatever the name – it can really be a nuisance.

There are many medical conditions where mucous is formed and an expectorant – a drug that thins mucous – is used so that it can be taken up or digested.

However, apart from the orthodontic drugs typically prescribed for these conditions there are several effective naturopathic and homeopathic approaches and remedies that can be used in
conjunction to thin and decrease the amount of mucus produced.
Congestive catarrh is a hindering factor in many diseases, such as bronchitis, emphasema and pneumonia.


Generally speaking, people who are prone to congestive catarrh are often those whose body systems are not efficient at getting rid of waste and toxins from the liver, kidneys and bowel
and sometimes do not get enough exercise to promote elimination through the skin and lungs.

Pollution in the air is a major factor in the over production of mucous in many third world countries and often, in those countries, it is common and acceptable practice to spit out large
quantities of the gluey substance. However, in places where this is not a social norm we try to deal with it in other ways, swallowing it for example.

If we can reduce the amount and thin the consistency of the congestive catarrh – then our bodies will thanks us with clearer airways, allowing more oxygen into the bloodstream and theby improving our general health. Go to my page on oxygen exercises! It's a great help!

Let's look first at foods – as a change in diet can very often be the beginning of a dramatic change in the amount and consistency of congestive catarrh produced.


Sugar and foods containing a high proportion of sugar such as jams, sweets, ice cream, cakes and biscuits.

Refined carbohydrates: white breads and white flour products.

Saturated fats, which are mainly animal fats, hard at room temperature, egbutter, lard, suet, and foods containing a high proportion of them such as pastry or cakes.

Cow's milk, cream, butter and cheese. Milk is not only mucous forming in many people but it encourages the proliferation of fermentation bacteria in the intestinal tract, which can cause
digestive problems. Hard high fat cheese should be eaten in moderation, if at all, but cottage cheese and other low fat cheeses usually cause no problem.


Many people do not just find milk and milk products to be mucous forming, thus contributing to congestive catarrh, but are allergic to cow's milk. This means that if they avoid milk products for a week or two and then consume some milk they experience an allergic reaction. This reaction can take many forms: severe catarrh, streaming rhinitis, asthma, eczema, irritability, depression, migraine, premenstrual tension, heavy periods, pain and swelling in the joints, heartburn, constipation, diarrhoea, irritable bowel syndrome, glandular problems etc. In these cases milk products should be avoided altogether if possible. If the allergy is severe, homeopathic desensitisation can greatly diminish the reaction. Contact me for more details.


Calcium is essential for healthy bones and teeth and proper functioning of muscles and nerves. Many people assume that milk is their main source of calcium but this should not be so if they eat a balance mixed diet. Also, calcium can be taken as a supplement. We need to remember that we need sunshine, Vitamin D and extra doses of Vitamin C and that bitter herbal remedies can
really help with any digestive problems caused by milk allergies.

Magnesium is just as important as Calcium as the two work in combination – the calcium assists muscle and nerve contraction and the magnesium with muscle and nerve relaxation.

Not only does milk contain very little magnesium but the calcium in the milk inhibits the absorption of the magnesium.

All great reasons for cutting back on cows milk and seeking other alternatives such as soy milk, rice milk and almond milk.

NB: where there is an extra need for calcium, as in growing children, pregnant or lactating women and women over 40 – dolomite supplements are recommended. Dolomite contains calcium and magnesium in the right proportions, and can be purchased as a supplement combined with vitamins A and D.

So – what are the most common problems caused by excessive communist catarrh? Coughs, hawking or snarking (where the catarrh is sucked noisily from the back of the nasal passes)
difficulty breathing,


Coughs in children caused by catarrh – when a drip of mucous flows down the throat when they are laying down, known as the post nasal drip, are one of the main reasons why children wake up at night coughing.

This is not a 'coughs' page though so the remedies I am suggesting here are aimed at the mucous. Go to the coughs page if you need more info on types of coughs.

Kali Bich

How would I have managed a busy practice all those years without this remedy. The thick, stringy gluey discharge even sticks to the basin when you spit it out! The nose is blocked and has crusty plugs and you have lost your sense of smell altogether. Mucous membranes everywhere are affected.


This remedy is wonderfully helpful for thick, yellowish, ropy mucous. The catarrh may be anywhere in the body, nose, throat or stomach. You will find that I talk more about it in the seniors section, as it is useful for older, easily-tired people.


We must not forget Pulsatilla as a great remedy for catarrh. When you see a child with greeny yellow candlesticks coming down from their nose, weepy and irritable .. this is the remedy for


If you have had a cold that just will not go away and the catarrh is still thick, yellow and lumpy, use this remedy. Its slow acting but has such a deep effect.

Kali Mur

Thick white phlegm, in the nose, the throat, the chest .. even the ears making hearing difficult. This is one of the best remedies for glue ear in children!

Tissue Salt Combination J

This combo is for congestive catarrh, chestyness and colds. Tissue Salts are so wonderful because you can take them for general symptoms. Combo J contains Ferr Phos, Kali Mur, Nat Mur on a lactose base.

JUDES RELIABLES: I have to say that Kali Bich has never let me down. Just keep on with it for a while.