Browsing: Allergies

Use Dust Mite Mattress Cover For Better Family Protection

A dust mite mattress cover is among the things that are needed at home in order to ensure that the whole family is protected from the harmful effects of dust mites. It is a known fact that allergies could develop when one is exposed to these tiny and crawly creatures. It is therefore very important for you to make sure that all the mattress you use at home have these covers.

A dust mite mattress cover ensures that all family members are not exposed to allergens whenever they sleep at night. Dust mites are eight-legged creatures that are very small and invisible to the naked eye. They are just 1 / 100th of an inch, which makes them so small and very dangerous. While these creatures do not literally bite humans, they could still cause undue suffering to humans.

These creatures feed on the dead skin that human beings shed off on a daily basis. During sleep, a lot of skin is being shed and stay buried in the mattress. This is the reason why you can find these creatures living in the mattress, which does not only serve as their homes but also their food source.

While they are literally tiny and invisible to the naked eye, their number is the exact opposite. A typical used mattress could contain hundreds of thousands of these creatures. They could even range in millions. It has even been said that if you have an old mattress, a certain percentage of its weight is comprised of these creatures. There are approximately 1,000 of them in 1g of dust.

So if you have a dust mite mattress cover, no matter if there are millions of these tiny creatures, you would not suffer from their effects. These covers are made from the finest material that would have impenetrable for these mites. These could serve as a form of protection and as prevention. For new mattresses, the covers could prevent dead skin cells from burrowing deep into the mattress. Therefore, your mattress would always be in a good condition. For older ones, the covers would protect you from the allergens thought about by the mites. These allergens are their feces that irritate the human respiratory system.

Indeed, a dust mite mattress cover could provide your whole family with ample protection from these creatures. You would then experience a really good night's rest without sneezing and wheezing. The result would be a better health for everyone.

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Gluten-Free And Low Glycemic – Secrets Of Cooking For Food Allergies

Even though I do not have food sensitivities, I cook and eat as if I do … go figure! I always wanted to eat as healthy as possible, so I simply cut out wheat, then sugars of all kinds and finally cow milk products. So I have worked for decades to come up with fun, delicious, and most important; satisfying ways to eat healthy food. I enjoy the creative process of developing recipes that thrill the palate but keep people healthy or make them healthy.

So what's the secret? Just think of flavor, color and love! Herbs, spices, organic flavorful oils, fresh organic fruits or vegetables, organic nuts and seeds, organic protein of all kinds and most important for flavor: gourmet salt. The best I've found in the Himalayan, “pink salt” you can find at most stores now in the health section

Let's get started with some fun ideas. Do you love pasta, but do not want the starch? Try julienne vegetables with your sauce of choice, pesto, savory tomato, or even 'a la carbonara (bacon flavor).

What about pie crusts? You can make any crust with nuts, ground up and blended with a bit of salt and sweet (like Stevia, for low-glycemic). I love putting cinnamon in my pumpkin pie crust. What a surprise! And it's naturally sweet. I toss in some thyme for the quiche crust. All made with various kinds of nuts. My favorite for quiche is almond flour.

What about the pie filling? Fruit and Stevia work great together if you want to fool your taste buds into thinking it's sugar. I make a raisin sauce to combine with Stevia since I'm too sensitive to sugar to use date paste or other concentrated fruit sweeteners.

Even cakes and sweet bread, like banana bread, can be made with almond meal flour combined with quinoa or amaranth flour. I've tried just almond meal flour on its own in carrot cake, for example, and it comes out really moist. I like it that way, almost like a pudding cake, so I recommend experimenting to find your “sweet spot” for dessert.

For cream soups, try using soaked, germinated cashews to blend in the blender with cooked veggies of your choice. They are softer than other nuts when soaked and the flavor is wonderful. It's also really filling and satisfying!

When a person gets the natural, healthy oils and salts their body needs, they will feel satisfied! And remember the flavor!

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Shingles – An Adult Form Of Chicken Pox

Many adults suffer with an illness identified as shingle. Shingles is an adult form of chicken pox. This condition tends to show its face when adults are under extreme stress. Shingles is a very painful condition and extremely uncomfortable. A red, blistery rash is the first clue that you may have shingles. It can be a reoccurring event but the unfortunate part is that there is no cure.

As children, the majority of us have had chicken pox and once you get it you never get it again. Shingles is the complete opposite as you may get shingles many times during your lifetime. Stress is the culprit that brings it on so it is likely you will be stressed at various times. The rash that erupts is painful and takes time to go away. While the rash can occur anywhere on your body, it mostly appears on the face, head, back and torso. Some people have even complained of having pain where the rash did not even appear.

The shingles experience for each individual is unique but the most common symptoms are pain and itching. Sometimes these symptoms come together and at other times one can be more predominant than the other. In some cases, an anti-viral medication can reduce the symptoms but on the whole they tend to have little effect. The unfortunate part of getting this condition is you will be told it just has to run its course. The length of this illness is unknown and can last anywhere from a week to a couple of months. The duration is usually contingent upon the amount of stress the individual is feeling.

There is no textbook cure for shingles and no guarantees it will not reoccur. However, some people found if they ate better and exercised to reduce their current stress levels it did help to reduce flare ups. If you find yourself with a case of shingles, it's important to manage the symptoms. You may be lucky enough to be one of the few that find relief with pain medications or putting a topical lotion to numb the pain and the itching.

If you ever find yourself with a case of the shingles realize that the best cure is to manage the current stress you are under and hope the condition is short lived. After getting shingles the first time it may be a wake up call for you to reassess your lifestyle, make some changes so that a recurrence of this condition is not likely. Shingles can be uncomfortable and painful but it is not life threatening. Consult with your physician to determine the best way to control another bout of shingles. Perhaps they can offer advice that can help you to alleviate the stress in your life and never have to face another incident of shingles.

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Allergies On The Rise – 5 Possible Causes for The Increase In Allergy Sufferers

Allergies are increasing in almost every developed country in the world? With all of our medical and technological advances, this is hard to understand. Here are 5 possible reasons that there has been such an increase in the number of people who are allergic.

Climate Change — With the rise in the median temperature through the world, trees are pollinating longer and therefore producing more pollen. And while this helps to replenish vegetation and keeps the planet green, its effect is making life miserable for those who have sensitivity to airborne pollen.

More Awareness — There is certainly more of an awareness of allergies today than 100 or even 50 years ago. It is possible that the percentage of people with allergies has not increased, but that we are all more aware of the condition and are better able to differentiate it from the common cold or other conditions with similar symptoms.

More Insulated Environment — The United States Environmental Protection Agency says that indoor air is 20 times more polluted than outdoor air. In some ways we have moved forward with storm windows and doors, and central heating and air conditioning. Both those same advances have helped to trap airborne pollutants giving them no way out.

Continuous exposure to irritants such as dust, dust mites, mold and mildew spores, pet dander, and seasonal pollen can exacerbate those who are already allergic, and can cause the onset of allergies and asthma in those who were formerly healthy.

Increase In Pollution — Emissions from cars, trucks, buses, factories, and other pollutants that are sent airborne tend to hold pollutants captive in the air. This increases exposure to allergens when outdoors and can cause problems or make existing conditions worse.

Genetic —- A lot of the reason is out of anyone's hands. Your family's medical history plays a big part in determining whether you will have a problem. The exact way that this effects an offspring is still not cut and dry, but it sees that those with a family history of the condition are more likely to suffer with it than not. But regardless of the reason, several things seem to be agreed on by all.

Find out what triggers your symptoms. It is often a combination of things so keeping a journal will help you correlate symptoms with patterns of behavior. Once you are sure of what the allergens are, take great care to avoid them. Using natural and non-invasive solutions in the long run is healthy and cost effective.

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Dust Mites – Six Ways To Protect Your Asthmatic Child

If you have an asthmatic child, chances are that their asthma attacks are being triggered, at least in part, by dust mites.

The biggest problem with these microscopic pests is you just can not get rid of them altogether. Every house has them. They can float in conjunction with dust particles and find warm, humid places to hide such as in your child's bedding, your furniture and your carpeting.

Wash Bedding Regularly

The first step in controlling dust mites and, so controlling your child's asthma is to make sure you wash all your kids bedding – blankets, sheets and bed covers – at least once a week in very hot water. The water should be at least 130 degrees Fahrenheit. If the water in your clothes washer is not this hot, wash the bedding in water as hot as possible and then dry it for 30 minutes in your dryer's hottest cycle.

Watch The Humidity

Try to maintain a low indoor humidity, somewhere between 30% to 50% relative humidity. If you are unsure of the humidity level in your house, you can measure it with a hygrometer, which is available at almost any hardware store. In the event you find your humidity is above 50%, you might invest in an air conditioner or dehumidifier. One recent study showed that air conditioned homes have ten times fewer dust mite allergens than those that are not air conditioned.

Use Dust-proof Covers

If you have not done this already, you need to cover your child's pillow and mattress with dust-proof covers. This keeps the allergens produced by the mites from coming in contact with your child's body and face. You should also be sure to wipe off the dust-proof covers with a damp cloth at least once a week.

Replace The Mattress

Alternative to dust covers is to replace your child's standard mattress. A natural latex mattress or an air mattress are good options since dust mites will not infest these types of mattresses.

Wash Your Child's Toys

Your child's toys should be washed weekly in hot water. An alternative to washing is to place your child's stuffed animals in a freezer for 48 hours. Freezing temperatures are another way to kill dust mites. Since stuffed toys can be a haven for dust mites, they should be kept off of your child's bed.

Dust And Vacuum Regularly

You should dust your child's bedroom at least twice a week. You should also vacuum the carpet or damp mop the hard floor in your child's bedroom twice a week. If your child's bedroom has wall-to-wall carpeting, you may consider considering the carpeting with tile, wood or linoleum. You may also consider removing fabric curtains and replacing them with wood, metal or plastic blinds.

In Summary

You can not eliminate microscopic pests entirely from your child's life but if you follow the six simple steps contained in this article, you should be able to keep them under control. And controlling dust mites will certainly help cut down on your child's asthma attacks.

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Sinus Surgery Without General Anesthesia Using Balloon Sinuplasty

Millions of people suffer from chronic rhinosinusitis. For those who have failed medical management with antihistamines and other over-the-counter or prescription medications, surgical treatment may be necessary to improve the natural drain of the sinuses. The technical aspects of surgery have advanced her medically over the last several years.

Sinus surgery started out many years ago as a surgery which needed several days of recovery and often required packing to be placed into the nose. Today, the latest technology allows for sinus surgery to be performed on an awake patient in an office setting without the need for packing. The technology is called a balloon sinuplasty and has shown to be effective at long-term followup.

For patients who suffer from chronic rhinosinusitis, the first step to determining if surgery is necessary is to obtain imaging of the sinuses with a CT scan. If there is an anatomical obstruction to the natural flow of the sinuses, surgery may be needed to open the sinus drain pathways. In some patients, the nasal anatomy needs to be improved.

For patients with favorable anatomy, the balloon sinuplasty technique can be used. The technique uses balloons similar to those used in heart surgery which are placed through the nose into the natural openings of the sinuses. The balloon is then inflated and the opening is widened. This can be used to open the maxillary, frontal, and sphenoid sinuses. The ethmoid sinuses must be deal with in other ways.

For patients with nasal polyps or who require the middle part of the inside of the nose call the nasal septum to be straightened, balloon sinuplasty can still be undertaken but is often performed with more than local anesthesia. For patients with more favorable anatomy, anesthesia can be provided in an office setting while the patient is awake inside of the nose and the balloon sinuplasty technique can be undertaken. This allows the patient to minimize the risk from general anesthesia and allows the patient to drive to and from the procedure as long as no other medications are given.

To determine if you are an appropriate candidate for awake sinus surgery, consultation with an ear, nose, and throat doctor who performs the procedure is necessary. The same technique can be performed using general anesthesia or with other procedures that may be necessary to completely address chronic rhinosinusitis in certain patients. As with all surgeries, there are risks inherent to this surgery and specific to each patient.

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Avoiding Allergies Is The Best Defense

Many of us experience an allergic reaction to something. Those who have different food allergies in their families are more likely to also have them. Later generations will often have allergies to asthma, a topic dermatitis, pollen, and mold if they are present in earlier family members. The tendency to have an allergy to something is one of those things that can be passed from generation to generation.

Keep in mind that beginning with prevention of allergies early in life is a good thing. A mother bought to breastfeed until baby arrives one year. An allergy to milk is common, and if you worry your child then breastfeeding is one way to defeat that kind of reaction. However, many women simply are not able to breastfeed, and so hydrolyzed milk formula can help in the prevention of an allergy. You may also consider avoiding special foods while you are pregnant to prevent allergies later on in life.

At times children outgrow allergies, and most will outgrow allergies related to foods such as wheat products, dairy items, chicken eggs, and soy when they turn five. However, more care needs to be taken with certain allergies to nuts, since they are different. Keeping children away from cigarette smoke is a good idea since it can actually make a child more susceptible to allergies. Second hand smoke and the clinging smoky smell that sticks to items such as clothing and hair are included.

An allergy to nickel is an odd one that will pop up suddenly after many years. Nickel is in things that people wear, believe it or not. Buttons and snaps in jeans or other items typically contain nickel, as well as some types of common jewelry. A rash can develop in the area that is exposed to the nickel. If you see a rash near the stomach, neck, finger or earlobe it could be caused by exposure to nickel in an allergic person.

Avoiding allergic reactions whenever it is possible is smart, but not always an easy task. Of course not smoking anywhere near children is best for them. Even working inside a smoke-filled room is not good since smell attaches to everything item. Also, if you are buying a new product you may want to look for a label that ensures they are hypoallergenic and free of fragrances. Quite often the part of the product that will have you suffering from an allergic reaction is the part that smells good.

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Easing the Pain of Family Springtime Allergies

For many of us, springtime brings a lot more than warm weather and extended hours of daylight. It also brings chaotic allergies because of pollen, dry air, and gusting winds that blow everything around even more than usual.

Fortunately, there are some simple, basic steps that we can all take in an attempt to take the bite out of springtime allergies. While most of us will certainly not be able to completely avoid some sniffling and sneezing, we can effectively reduce the severity of the symptoms we experience by arming ourselves with a bit of knowledge.

Less Exposure means More Relief

One of the best things we can all do to avoid the worst of springtime allergy symptoms is try to avoid certain triggers.

  • If you have to take care of some chores outside, wear a dust mask to keep allergens at bay.
  • When it is dry and windy outside, try to stay indoors as much as possible.
  • When you have been outside for an extended period of time, change your clothes when you come back inside. It might also be a good idea to take a quick shower to rinse your hair and skin.
  • Your pets should not be allowed on your bed or your couch because pet fur tend to contain pollen
  • Never hang laundry outside to dry. Pollen will easily get into your fabrics, including sheets and towels.
  • Avoid outdoor activities when pollen counts are at their highest.
  • Keep your windows and doors closed when the pollen counts are high.

Spring Cleaning

It is very important that you keep the air inside your home as clean as possible. Taking some basic precautionary measures will go a long way towards ensuring that the air you and your family are breathing is not full of irritating allergens.

  • Use your air conditioner! Some people tend to worry about the cost, but running your air conditioner in your home and your car is one of the best ways to keep allergens out.
  • It might cost a little bit more, but you should always buy allergy grade filters for your home. These really do help to filter out allergens that cheaper filters do not.
  • Use a dehumidifier to keep the air inside your home dry. This will help to reduce the number of allergens that can thrive inside your home.
  • Use a vacuum cleaner that has a HEPA or small particle filter.
  • Use allergy-proof covers on your pillows, mattresses, and box springs for extra protection against dust mites.
  • Wash your blankets and sheets in warm water (preferably that is heated to at least 130 degrees Fahrenheit).
  • If you have carpeting, make sure you vacuum it at least once every week.
  • Finally, if it is within your budget at all, remove all of the carpeting from your home and replace it with laminate or hardwood flooring.

If you try these tips but you find that you are still experiencing a great deal of allergy problems, you might want to see an allergy specialist. There could be other things that are causing you to have an allergic reaction.

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Pollen Air Purifier – 4 Filters It Should Contain

Some type of Pollination occurs through most of the year. If you are allergic to one or several kinds of it, you probably struggle to keep allergy symptoms from disabling your life. Using an air purifier to keep pollen levels low indoors is a smart move. Here are 4 filters that will make an air purifier effective.

Large Particle Pre-Filter —- A pre-filter, as its name suggest, is one that is the first line of defense against particulates. It is used to trap large pieces of hair and dust that can easily be seen with the naked eye.

If you've ever looked at a window when the sun is shining, you've probably seen the irritants that this type of filter is designed to remove. Filtering this size of particle greatly reduces the dust on surfaces. This in turn means fewer particles that can go into the air with normal movement in your space.

Medium Particle Pre-Filter -As the second filter it is designed to trap particles that are in between large and microscopic in size. By having yet another layer to trap pollutants, this saves the finer grade filters from becoming clogged needlessly with bigger stuff.

A cleaner without pre-filters is one that will need frequent filter replacements. This not only adds to the cost to use it, but decreases the amount of time your air is being filtered due to interruptions for maintenance. So having 2 of these in a purifier is a real advantage.

HEPA — This is an acronym that is formed by using the first letters of high efficiency particle arresting. To be designated as a HEPA it must be able to remove airborne particles that are.3 microns in length or greater, with a micron being defined as one millionth of a meter.

For a better idea of ​​how small we're talking, a micron is way smaller than the period at the end of this sentence. And for every 10,000 of these tiny airborne particulates, it must remove 99,997 of them with 99.97% efficiency.

It's important to have this type of filtration because it will eliminate the invisible triggers such as pet dander, mold and mildew spores, and bacteria and viruses that piggy back on these smaller particles.

Carbon Cloth — Originally developed by the British Military as a defense against chemical warfare, this filter is a double-edged sword. Because it is a cloth it gives another level of protection against particles.

And carbon is well known for its ability to eliminate gases, chemicals and odors. So by having a cloth that is made of carbon, it can effectively remove both gaseous and solid pollutants.

With these 4 levels of filtration all targeted at particulates, your air can not help but be cleaner and healthier to breathe. So regardless of the kind of pollen that sends your allergies into overdrive, a cleaner with these 4 types of filters has you covered.

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Your Guide On How To Detox Your Body

The removal of harmful substances out of the body is known as body cleansing or detoxification. People who do not detoxify their own body from hazardous materials tend to put on weight and also fall prey to different illnesses. Detoxification, whenever finished at least one time or twice every ninety days, can add a lot of energy to your life and will help you stay healthy and cheerful. For those who are wondering the right way to go through body cleansing, then the following guide can assist you in detoxifying your entire body correctly.

Drink plenty of water: It is one of the simplest along with efficient ways of detoxification. For anyone who is afraid of taking herbal supplements which ensure a highly effective body cleanse then this one is for you. Drinking no less than 8-10 cups of water a day can serve as the perfect detoxifier. This really is primarily because; water increases your metabolic rate and aids in eliminating all of the toxic elements from your entire body by means of urine or excreta.

Adhere to a Liver Detoxification Diet: The liver in our body detoxifies dangerous elements and breaks down worn-out erythrocytes (mature blood cells that have hemoglobin) since it is critical that you maintain it correctly. One method to do this is simply by following a liver detoxification diet. In this diet, you'll want to stick to a diet regime consisting of mostly drinks including lemon juice along with other fluids. Nonetheless, while carrying out a liver detoxification diet, you'll want to totally stay away from eating junk and fatty foods. This is because; keeping away from these kinds of foods will aid you to prepare your entire body for the liver detoxification diet and will also enable you to take advantage of the liver detoxification diet.

Undertake a colon cleanse: The colon is among the most significant organs within the human body simply because it flushes out the toxins from the entire body. While getting rid of the toxins, many of them stick to the colon and affect its functioning. So, if you wish to cleanse your body, then a simple colon cleanse will also help. The best way to undergo a colon cleanse is to under it the help and advice of a medical doctor. Another simple method in which you can have a colon detox is by consuming lots of water.

Stick to a nutritious diet: Nothing works better than following a proper diet consisting of natural foods while body cleansing. In case you actually want to detoxify your whole body then you will need to contain foods such as fresh fruits and green and leafy vegetables into your diet. This is primarily because; vegetables and fruits tend to be fiber rich, which assists in digestion and therefore, helps in purifying your body. Additionally, you must stay away from oily and processed foods because they have a substantial amount of fats which in turn hurt your whole body.

One important thing to make note of while body cleansing is you must not overdo it. If you do then you'll need to face the effects because you will end up accomplishing the exact opposite of what you wish to accomplish. Remember, body cleansing is not a thing that you have to do daily. It is a thing which needs to be carried out at least once or twice every ninety days to lead a proper, toxin-free and pleasant life. Therefore, what are you waiting around for, if you have never been through a body cleansing, it is the time right now for you to do it. Do not fail to remember to see your doctor or your health and fitness coach prior to going through body cleansing for their assistance will help you in obtaining the wanted exit.

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Allergic Rhinitis Results From Multiple Causes

Every spring, Brian takes few hours to admire the tulips in his garden. However, every time he goes out to tiptoe among the tulips, he comes down with an awful case of hay fever. And every year, he is not really sure of the cause.

Allergies seldom travel alone
Could Brian's allergic rhinitis be caused by tulip pollen? Brian had been testing at the doctor's office and found that he was only slightly allergic to tulips, but maybe standing in an entrenched garden of tulips was just too much.

Could Brian's allergies be caused by trees blooming at the same as the tulips? Or molds growing on leaves that spent much of the winter underneath the snow? Or maybe the shoes he kept in a damp closet all winter before he decided to take his tiptoe through the tulip beds were shedding fungi that made Brian sneeze, wheeze, and tear.

Every environment is rich in multiple sources of allergens
The simple fact is, most allergic rhinitis have multiple causes. We inhale pollen from different kinds of plants at the same time. We inhale dander form our own pets, but also from any of the neighbors' pets with what our pets interact during the day. We inhale fumes from our household care products, but also from our neighbor's household care products, and the products used at work, school, and the places we go for community events.

Allergic rhinitis symptoms are caused by allergic load.
The reality of multiple causes for allergy symptoms has caused some doctors to describe the triggers for allergy attacks in terms of allergic load. A person's allergic load is the total of airborne allergens, food allergens, and other toxins in the environment that generate symptoms that tell you something is wrong.

How high or low your personal allergic load may be depends on your general state of health, your genetics, your consumption of antioxidants from plant foods, and your use of medicines. But most allergies are like the last straw that broke the camel's back. If you could remove just one allergy trigger from your life, you just might not have symptoms next time. Or you might find a novel and effective non-drug way to reduce your sensitivity to allergens without changing your environment.

Acupressure is one way to change your allergic load
In a study conducted at the School of Nursing at Chung Gong University in Taiwan, researchers found that acupressure treatments eliminated nearly 95 per cent of symptoms in clinical trial participants who suffered allergies and asthma. A review of 92 studies by the World Health Organization found that acupressure was as effective as prescription medication for relieving short-term symptoms and more effective than any other natural or conventional therapy for relieving long-term symptoms.

But what about cost? Does acupressure require trips to yet another expensive specialist?

Is there any way to do acupressure at home?
Providing just the right amount of pressure in just the right places. Acupressure nose massager extends the benefits of antihistamines, herbs, and good housekeeping. With the daily application of nose massage, you may get control over your allergy symptoms for good, without drugs, without shots, and without making major changes in your life.

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Developing The Right Diet As A Sinus Remedy

There are many sinus remedies and that is because there are many different causes of sinus. Most people do not think of their sinuses as being affected by the food that they eat, but the truth is that sinus infections can sometimes be a direct consequence of a person's diet. Even if your particular sinus problem originates from factors other than food, changing your diet could still help or even completely eliminate your symptoms. Below are some tips for creating an easy sinus remedy through diet change.

1. Avoid sugary foods as much as you can. Sugar feeds the candida yeast in your gut, which can cause fungal sinus infections if it becomes too prevalent in your body. There are many sugar substitutes available nowdays, and you can easily find even desserts and soft drinks that are sugar-free.

2. Avoid dairy products, or at least limit the amount you eat. Dairy foods have some health benefits of course, but many of these benefits can also be gained from calcium-enriched soy or rice milk that does not have a negative effect on your sinuses. True dairy products, with the exception of the egg, contain a sugar called lactose, and this sugar also feeds the yeast that could be causing your sinus infection.

Cutting out sugars and dairy from your diet is an easy sinus remedy if you have a fungal infection. As with sugar, there are many substitutes for dairy products on the market, and it should not be too hard to find one you like.

3. Eat at home. It's hard to cut out sugars and dairy if you are constantly eating fast food. These foods are usually packed with sugars. Even salads from fast-food restraints are not necessarily safe, because the wearing they use is often bad for you. Prepare your meals at home and you will be able to avoid the products that are aggravating your sinuses more easily.

4. Eat more raw vegetables and fruits, especially those with colorful hues. These foods are rich in antioxidants that will help your immune system fight off sinus infections. Look for foods that are rich in beta-carotene and vitamins C and E, as these are the three main antioxidant vitamins, and a good sinus remedy.

5. Eat more spicy foods when you are congested. Hot peppers contain something called capsaicin, which promotes sinus drainage and helps break up congestion. Eat a hot pepper the next time you have a stuffy nose and I can almost guarantee that within a matter of seconds your congestion will have dramatically reduced.

Your congestion and your eating habits may not seem to be connected, but the truth is that what we consume is incredibly important for the functioning of all our bodily systems. Just a few changes in our diet can have a dramatic effect on our body's immune system and its ability to fight off sinus infections.

If you want a simple sinus remedy, do not head for the medicine cabinet right away. Look first at your eating habits and consider whatever what you are putting into your body is helping or hurting its ability to fight off you sinus infection. If you are good to your body and give it the nutrients it needs, it will be good to you!

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5 Allergy Secrets – 5 Facts About Airborne Allergies You Should Know But Probably Don’t

Allergies can not be cured but they can be managed in a way that keeps them from disabling your life. Here are 5 ways you can gain control of symptoms and take back your life.

1. What you eat is important. Foods that are high in anti-oxidants give a tremendous boost to the immune system. By eating a rainbow of foods you help you body take a natural stand against irritants that trigger attacks.

A variety of fruits and vegetables will provide your body with anti-oxidants that will keep cells healthy and keep them strong against infections. Eating lean meat, fish, beans, and grains adds variety while keeping weight normal. Using local honey can also help to desensitize you to allergens that are typical to your area. These add up to powerful natural advantages.

2. Sleeping well is critical. Studies have shown that the consistency and quality of sleep are directly related to how well your body is able to handle the physical (exposure to and flare ups because of irritants) and emotional stresses of life.

6 to 8 hours of uninterrupted sleep has been found to be the healthiest range for most adults. Air that is essentially irritant-free in the bedroom is critical if sleeping well is to happen each night.

3. Stay aware of the conditions around you. The advance of technology has put information literally at our fingertips. Make this work for you by keeping a link for weather, pollen count, pollution index on your computer desk top and / or cell phone.

Dry windy days are the worst time to be outdoors. Checking pollen and mold counts regularly and avoiding the outside on days when you know irritants are high will give you less exposure to allergens and more control over you life. This small change in lifestyle can pay off with fewer attacks and more days of feeling great.

4. Adding moisture to indoor air can help. When the right amount of water is added to the air, it helps particulates fall out of the air. The fewer particles in the air, the less there are for you to inhale and trigger your allergies. The balance of humidity needs to be carefully balanced so that mold and mildew does not become a problem.

5. Control indoor air quality with HEPA and carbon filtration. Since the average person spends at least 1/3 of their lifetime sleeping, it makes sense that the bedroom is one of the most critical places to have clean air.

High efficiency particle arresting filters are incredibly effective at removing airborne allergens. They can eliminate particulates that are as small as.3 microns in size.

This means they can take out the allergens that are most often responsible for exacerbating allergies – dust, dust mites, mold and mildew spores, pet dander, and seasonal pollen. This type of technology is what hospitals use to insure clean air.

Carbon filters are well known for their ability to remove gaseous pollutants such as airborne chemicals, odors, and smoke – all of which can cause allergic reactions. With both types of filters, you will literally be able to breathe easier in your bedroom as well as through your home.

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Tips to Effectively Prevent Mold Build Up

Many people suspect that the build up of molds in their home are causing serious health risks and most of them are unsure of what to do to keep their home mold-free. Obviously evidence that molds have already taken over your home is the musty and unpleasant smell of the environment. If you're looking for a way to get a clean smelling home, get rid of those mold spores invading indoors.

Molds are fungi that grow as single cells called yeast. These single cells form a branched system known as a colony. The reproduction through spores which spread through the air or clinging to yourself or your clothes. Molds are extremely resilient and can survive and grow in many different temperatures and conditions but do not despair, there are still things you can do to help.

While you can not entirely get rid of molds in your home, there are ways to reduce them and prevent them from growing back. Here are some tips.

• Make sure that the interior of your home is getting proper airflow. This includes your bedrooms, kitchen, bathroom, and basement. With proper airflow, you get rid of moisture and helps in maintaining these areas dry.

• Molds thrive in damp and dark recesses of your home and furniture so it's important that these areas get enough sunlight to keep them dry so preventing mold spores from reproducing and multiplying.

• Use household cleaners that effectively eliminate mold and mildew and make sure to air-dry after cleaning. There are also cleaners that help disinfect the area making preventing them from coming back. Apply the cleaning product directly to the infected area and let it sit for 10 minutes before wiping them dry.

• Get an air purifier with a certified HEPA filter like the Alen A350 Air Purifier . Molds that are washed away may still have spore residue floating in air making them impossible to remove completely. Air purifiers with HEPA filtration systems are effective in removing airborne mold spores. Since there's no moisture inside air purifiers, the spores die and do not reproduce.

• Whenever possible, remove the mold as soon as you see signs in walls, furniture and other surfaces.

Do not take chances when it comes to the health and well-being of your family. These simple steps will greatly reduce the risk of molds reproducing around you. Stop the build up before it has the chance of affecting your health.

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Successful and Efficient Mould Removal

Successful and efficient mold removal can be done if you act quickly to remedy the situation. Mold can cause a host of health problems that can aggravate the patients' existing health problems or create new ones. Therefore, it is very important to act as soon as possible to initiate mold procedures.

Mold belongs to the fungi family that can spread and survive even with little moisture because it can attach itself to and consume anything organic. The mould's by product is a gas that is foul smelling and some are proven to be toxic to humans. Given these facts, it is very important that mold should be preformed immediately. You can perform the removal yourself but for serious cases, you should contact the mold removal experts to ensure that the mold will be removed successfully and effectively.

There is no home that does not have mold. However, you should have determined it if the mold in your house is a result of normal living in the house or as a result of water damage. Mold removal procedures will depend on its cause. Mold that is the result of water damage is often toxic and mold procedure should be done by removal contractors. If the mold is a result from water damage, then prompt attention and removal should be done so that it will not contaminate other areas of your home.

Mold removal is easy and you can do it yourself. This applies to molds that are not a result of water damage. Water damage mold removal entails a more tedious cleaning and should be done by experts. In removal, do not think that once you have cleaned the spot, it is over and done with. The mold will always grow back if not cleaned properly and eliminate the root cause of the mold.

There are five steps in successful removal. The first is mold testing. You can do it yourself or you can contact a professional removal contractor who can provide a free inspection. The second step in mold removal is mold containment. This is to prevent mold spores from spreading during mold process. The whole place should be sealed and contained with the workers wearing protective equipment. The next step is mouldicide which is the process of eliminating mould before removal. This dampens the mold and requires it from becoming airborne during removal.

All items and areas within containment should be treated. The next step is the actual removal. All items from the contained area should be bagged and removed from the property. All porous articles that have been infected and can not be wiped or professionally cleaned should be disposed of absolutely. The last step in removal is remediation which is the clean – up process. The whole contained area should be wiped down with a mouldicide-soaked cloth.

Mold removal should be done periodically so that you and your family will live in a healthy environment.

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