Some people are very excited about spring season because it means that birds begin singing, skies get sunny, and flowers start blooming. However, other people are afraid to spring season because it means that they will start sneezing and getting runny nose and itchy eyes because of the pollen outside. There are a lot of people who have allergies during spring; especially the one with pollen allergy. If you're one of them then keep reading this article and learn how to get rid of some if not all of your symptoms.
1. Natural remedies for allergies
Learn more about the natural remedies for your allergies. Many folks take medicine, but natural remedies may work better. Typically, these treatments do not produce side effects to your body, while the other medications do. Also, they are usually more effective than medicines. You may be able to find some homeopathic remedies at the local drug store, or at the local health store.
Close your house
Have your home professionally inspected and seal all air leaks to keep allergens outside. If your home has opened windows, then pollen and pests will enter your home easily. Just for your information, Pollen and Pests are the main causes of allergens. Because of that reason, you might want to close your house.
3. Do not use carpet in your house
Whenever possible, opt for any type of flooring other than carpet in your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Try to install flooring that can be swept and mopped easily.
4. Try to track your allergic reactions.
If you continue to have allergy symptoms, keep track of the time. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. If you must venture out, try to limit activity and keep the duration brief.
5. Be cautious with the food allergies
If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. Just make sure that you're not bringing any food allergens, such as nuts, soy, dairy, seafood, wheat, etc.
6. Allergic reactions vs Cold Symptoms
Understand the difference between cold symptoms and an allergic reactions. One thing to be realized is the time frame of both of them. Allergies usually happen regularly in your life. If you think you have a cold all of the time, you probably just have allergies. To be certain, consult with your physician about your symptoms.
7. Clean up your bathroom
Make sure you regularly clean your bathroom, as you want to prevent any build-up of mold. Mold is toxic, which can hurt your body even when you are unaware of it; so make certain all your bathrooms are clean to rid them of all mold that is maybe there.
If you have allergies, you already know how detrimental they can be when it comes to enjoying your life. But you do not need to worry anymore. There are lots of effective methods of treatments you can implement to help alleviate your allergic symptoms.