As you probably already know, vitamins are incredibly important for our overall health. If you want a natural sinus remedy to clear up your congestion and rid you of discomfort, vitamin supplements are a great place to start. It is best to get our vitamins from the foods we eat, but getting them from a supplementary pill is much better than not getting them at all.
Below are five important vitamins you should consume in greater quantities if you want to fight off that nasty sinus infection you have. Some of these you have likely heard of, while others are slightly more obscure, but they are all definitely worth giving a shot.
1. Vitamin C
This is probably the most commonly advertised vitamin in the health world. Packets of vitamin C can be bought at almost any grocery store and are often taken to help fight colds. You may even use them before yourself. This is because vitamin C is an incredibly important element for maintaining a healthy immune system, and most people do not get nearly enough of it.
Vitamin C is important to your immune system because it is an antioxidant, which means it eliminates free radicals in the body. These free radicals are harmful to the immune system because they give viral and bacterial infections a place to latch on.
The US government recommends 60mg of vitamin C a day to maintain a healthy immune system, but many health professionals agree that this amount is only the bare minimum you need to keep your immune system functioning. Most doctors recommend that you take much higher doses of this vitamin, especially if you are trying to fight off an infection. Some health advises recommend as much as 1000mg of vitamin C for a healthy individual, and 2000mg for someone whose immune system is fighting off a cold or infection.
This is a natural supplement that you might not have heard of, but it works alongside vitamin C to improve its effectiveness. Even without vitamin C, these supplements can be an excellent natural sinus remedy because they prevent inflammatory substances from being released.
Quercetin is a good supplement to take if your sinuses are constantly inflamed. It can be bought at your local vitamin or health store and should be taken in doses of 1000mg a day. Do not be discouraged if it does not work immediately, as it typically takes up to two weeks to take full effect.
3. Vitamin A.
This vitamin is also good for the immune system and it is one of the best ways to prevent a sinus infection. It contains healthy mucus membranes, so taking supplements of it is a great natural sinus remedy. You should take up to 25,000 IUs of this vitamin a day.
A supplement of zinc not only gives a boost to your immune system so your body can better fight off its sinus infection, but it is also an essential component in the fatty acids that reduce pain and inflammation. Many health officials recommend 15mg of this supplement to be taken three times a day.
This is another one you may not have heard of. It is an enzyme found in pineapples, and supplements of it have proven a powerful natural sinus remedy. So powerful, in fact, that it has been shown to be even more effective than antibiotics in clearing up sinusitis.
Bromelain both breaks down mucus and helps fight the infection that causes it. If you want to clear up your sinuses, take 1500mg of this supplement daily. In less than two weeks you will likely find that your infection has completely disappeared.
Multivitamins are a good way to get the vitamins you need every day, but they are generally not enough if you are fighting a sinus infection. Try one or all of the above vitamin supplements, and with this natural sinus remedy you are sure to see an improvement in your breathing very soon.