Futon Mattress Covers – Simplicity, Comfort, and Protection

A Zen like ambience within the bedroom can be achieved with the integration of a futon. While the traditional Japanese bedding is clearly an ideal fixture in employing a design scheme with Japanese elements, you must first ensure that you will have futon mattress covers that will make snuggling in your Japanese bed all the more comfortable.

Like with all beds, futons may appear to be simple furniture that you can just use to lay on for sleep or resting. As they are mostly made of mattresses and quilts, they appear to have been built mainly for the function of sleeping and nothing else.

But while you can definitely do much with the simplicity of a futon, it might slip one's mind that like all beds, it needs a good cover to make it more comfortable to use. futon mattress covers will solve this dilemma. It will definitely help one with any sleep issues. As one may not feel comfortable sleeping on a bare futon, it is a necessity to cover it with something that will be conducive to sleeping.

Cold nights should make thick, padded mattress covers ideal, even quilted ones with insets of goose feathers maybe. On hot, sweaty nights you can use cotton and linen covers that will breathe well and lend to cooler sleep. You will definitely unload the stress of the day in your futon when you've got the right mattress for your bed.

The idea for mattress covers is mainly to make for more comfortable beds. They also serve as protection from little critters such as dust mites that are known to accumulate within them. If that is the case, one can opt for covers that have been made by manufacturers to have qualities that repel dust mites and other dust related bacteria.

These, along with other laundry products that counter dust germs will help one to healthier sleeping on futons. Bear in mind as well that you should keep your mattresses and covers clean. Airing them should be done regularly, as well as treating them with certain products or vacuuming them to remover accumulated dirt. They should also be replaced at least every week and should always be kept to a modicum of clean.

Aside from the healthy effects of maintaining clean mattresses and covers, you can use such mattress for futons as a way to liven up your sleeping quarters. You can choose those that will work well with your existing bedroom design scheme.

While most futons are typically covered in white cloth, you may pick covers for your futon that will be in vivid design and detail. As futons are always folded out when one wakes up, it is essential to pick cloth covers that do not wrinkle easily and would stand numerous uses. Cotton and silk are good choices for those who want comfort, while technology forward fabrics can work to your advantage as well.

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The Facts About Gluten Allergies

Allergic reactions from food are one of the most persistent. It has yet to be discovered why some people react one way to foods, while others do not. The only thing that is known is that as soon as an allergen to food hits, the symptoms will not be too far behind.

A particularly tough food allergy, the gluten allergy, causes people to be extremely sensitive to gluten. Celiac disease, related to it, affects the lower intestines. How it occurs is that, when any food with gluten in it hits the small intestines, the intestines retaliate by attacking the lining.

This weakens the stomach and can possibly lead to very serious problems with health down the road. It is this lining that takes care of the body's absorption of the nutrients in the food that we eat. After weakening of this lining, it becomes very hard for us to convert food to fuel.

Gluten allergy can become present in children, soon after the baby is starting to eat solids. It is not clear what the reasons for gluten allergies becoming developed in people, but the only cure once it starts is to just not take in gluten ever again.

Gluten is common in foods that contain wheat. This includes pasta, bread and any baked creations, all of which people suffering gluten allergies should avoid absolutely. You can also find gluten in pastries and breakfast cereals, and biscuits, sauces and instant soups.

Making it more difficult to diagnose, gluten problems in children and adults are not the same. Children have a hard time growing normally, may suffer unexplained weight loss, and have a problem eating. They may also vomit and diarrhea regularly. With their lower entestines damaged, all of the minerals and vitamins that they are taking in just are not doing them a great deal of good. Without the benefit of using minerals and vitamins, children take a guant, pale look, with no energy to boot.

For adults, things can happen much the same way, however they have the added trouble of either diarrhea or constipation and losing weight to make things difficult for them. Add to this harsh fatigue, lethargy, ulcers in their mouth, depression and pain in their bones, and adults just do not have an easy time of it.

As with any other food allergy, treating sufferers of gluten allergies starts the same: avoiding the allergen. Lucky for sufferers of gluten allergies, food manufacturers are devising substitutes to help out, such as sunflower oil instead of regular oil, and going for the wine, while staying away from beer.

Medication can help gluten allergy sufferers. However, gluten sufferers do not show external signs, like other food allergies that show off a rash on the skin. Gluten allergies attack from within, so that detecting it is not easy to do. With pain erupting from the small intestines, oral medication can ease it, and vitamin supplements can help give what is not being taken in normally.

The important thing for gluten allergy sufferers is to keep a close eye on what they eat. Get into label reading to find all things wheat to avoid. Only practiced self-discipline will win the battle. The best diet for celiac disease sufferers is anything with seafood and fish, eggs, nuts and vegetables, fruit and salads, rice and meat, and eggs and all things dairy.

If a sufferer does not treat their disease, then anemia or bone disease can result, and this can also make the way to some type of cancer down the road. Keeping gluten foods out of the diet is the largest treatment success. The less gluten ateen, the greater the chance of better health as they get older.

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Allergy Mattress Cover – Protect Your Mattress From Allergens

If you have ever sneeze during the night or experienced allergy symptoms over night while in bed, then you should consider looking at allergy mattress covers today. Allergy covers for a mattress are made from various materials that are designed in such a way to keep dirt and even dust mites from penetrating your bed that can cause health issues on your part. If dust and pollen are among your allergy triggers and you can not stand having runny nose, constant sneezing and even itching, at night then you should definitely consider getting an allergy mattress cover. You may not realize it but your mattress collects air borne allergens.

There are actually several vendors that manufacture these protective covers for mattresses that are specifically designed for those who are prone to allergies, giving them a more peaceful sleep no matter the time of day. Do not make a hasty decision. There are different types allergy covers being offered today at prices that are quite reasonable enough for any budget. It is important to understand the differences in quality and construction of the protective covers because some may better suited to different types of allergies.

If you want to get the best type of allergy mattress covers, start off by knowing more of the background of the company behind it. A mattress allergy cover that is hypoallergenic should be made using the highest quality of materials and constructed in an area that is completely sterile. Make sure that the allergy cover you will be getting is comprised of tiny holes that can deter dust mites from accumulating. However, bear in mind that despite allergy mattress covers can help you with keeping allergens at bay, they can not totally get rid of your allergies.

Allergy mattress covers are quite efficient in keeping dust mites and other allergens from penetrating your bed so you can sleep peacefully without having to suffer from allergy attacks. Of course, keeping your allergy attacks at bay does not end here. You also need to consider your environment as well if it is free from dust and the like. Make sure that you regularly change your sheets as well to prevent any build up of dirt and bacteria.

When you are out shopping to find your allergy mattress covers, be sure that you take into consideration the brand, the material and of course the type of design used. It would be better if you consider browsing available mattress protective covers online and see if they have anything that fits your needs. Spend time to compare prices as well with just a few clicks of your mouse and for sure you will be getting some decent rates for covers that suit your particular needs.

Allergy mattress covers definitely do their part in keeping bacteria and other allergens from invading your bed. Anyone who is suffering from allergy attacks will absolutely enjoy the peaceful sleep that they can get from this type of cover for their mattress today.

It is time for you to enjoy a restful sleep free from any allergy attacks at night with allergy mattress covers. By keeping your bed free from dust mites and other dirt that can trigger your allergies, you will feel more relaxed and revitalized the following day.

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Understand the Benefits of a Vinyl Mattress Cover

Sleeping through the night with peace of mind knowing your allergies will not act up is one of the luxuries in life that will be can be achieved with a vinyl mattress cover. A good and spacious bed and comfortable mattress are essential too, but the quality of the cover will also determine how pleasant your sleep would be.

As it is the main part of the bed that you will be in contact with while you are laying down, your mattress cover should specifically be of your preference. While the cotton and silk varieties are considered to be quite popular in this matter, a vinyl mattress cover would be perfect for those who would like to try something easily stylish and very comfortable as well.

Sleep is made easier with these covers as the fabric itself is quite comfortable. While some may have hesitations regarding the consistency of the fabric, cloth manufacturers have already overcome the hurdle of vinyl being a synthetic fabric. Vinyl nowdays offers breathability, which translates to comfort. Those who would like something to shield them against the often itchy consistency of mattresses would find it easy to turn to a vinyl mattress cover for comfort.

A vinyl mattress cover is also an ideal choice to ensure the longevity of your mattress. As they help in securing the mattress' original structure by providing a tight cover, your mattress will retain its shape longer, thereby letting you enjoy plush and plump sleeping quarters. The quality of vinyl is very durable too, which makes it effective in securing the structure of your cover. Its toughness will also protect the mattress from damage inflicted upon it like jumping, or even sharp objects piercing through it, as long as the effort behind it is minimal.

Vinyl covers will also perfect for those who are sensitive to allergies caused by dust and dust mites. As mattresses are often considered to be breeding grounds of dust and the little critters that come along with them, it would be ideal for anyone to use these covers to protect them from such. Not for containing the dust but to avoid it accumulating within the mattress. This would prove to be helpful as well in providing good breathing air while in bed.

As vinyl mattress covers are very durable, they are also very great in dealing with stains. The quality of the fabric protects greatly from liquids and spills, and also works against bed wetting, especially if you have children who are prone to doing so. While basic white or plain covers are mostly preferred, there are those who prefer getting covers with unique designs, which led to a number of fancy prints made available in the market.

While one can assume that vinyl mattress covers can always be pristine, they get dirty too. But cleaning them is easy. Minor spills can be easily removed with disinfected water on a washcloth. Washing them will not be difficult too, as they can be easily removed through zipper closures and can work well with detergents and other laundry soaps. Click the links below to find the best deals on allergy mattress covers.

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Hay Fever and Congestive Catarrh

Hay fever is an allergic condition usually related to pollens. The symptoms are very similar to congestive catarrh, and include sneezing and an itchy mouth or palate. Breathing can be affected; commonly these days inhalers are prescribed by GP's as the asthma inhalers can be helpful in relieving respiratory difficulties. If you are on an inhaler you can not stop taking / using your inhaler.

Homeopathic remedies can be extremely effective for Hay Fever. Nux Vomica cured my hay fever when I was 23 and I have never had symptoms since then. Over the years I developed a strategy for my hay fever clients in which we treated the acute symptoms during the hay fever season and then addressed the underlining weaknesses with constitutional remedies during the winter season. As the years progressed their immunity strengthened and their symptoms decreased and disappeared.

You may be able to access this approach via your local homeopathic practitioner but if that option is not available you will find some useful remedies listed below.

Sabadilla is a great hay fever remedy. Spasmodic sneezing and runny nose; eyes are red, sore and runny.

Arundo hayfever has itching of the nostrils and inside the mouth with sneezing, runny nose and loss of sense of smell.

Wyethia has many hay fever symptoms, particularly a sore throat and itching inside the mouth on the upper palate.


Congestive catarrh is that thick clear, green or yellow mucous that comes out of our noses, down our throats and often clogs up our lungs. You might call it mucous, phlegm or kids would call it snot!

But whatever the name – it can really be a nuisance.

There are many medical conditions where mucous is formed and an expectorant – a drug that thins mucous – is used so that it can be taken up or digested.

However, apart from the orthodontic drugs typically prescribed for these conditions there are several effective naturopathic and homeopathic approaches and remedies that can be used in
conjunction to thin and decrease the amount of mucus produced.
Congestive catarrh is a hindering factor in many diseases, such as bronchitis, emphasema and pneumonia.


Generally speaking, people who are prone to congestive catarrh are often those whose body systems are not efficient at getting rid of waste and toxins from the liver, kidneys and bowel
and sometimes do not get enough exercise to promote elimination through the skin and lungs.

Pollution in the air is a major factor in the over production of mucous in many third world countries and often, in those countries, it is common and acceptable practice to spit out large
quantities of the gluey substance. However, in places where this is not a social norm we try to deal with it in other ways, swallowing it for example.

If we can reduce the amount and thin the consistency of the congestive catarrh – then our bodies will thanks us with clearer airways, allowing more oxygen into the bloodstream and theby improving our general health. Go to my page on oxygen exercises! It's a great help!

Let's look first at foods – as a change in diet can very often be the beginning of a dramatic change in the amount and consistency of congestive catarrh produced.


Sugar and foods containing a high proportion of sugar such as jams, sweets, ice cream, cakes and biscuits.

Refined carbohydrates: white breads and white flour products.

Saturated fats, which are mainly animal fats, hard at room temperature, egbutter, lard, suet, and foods containing a high proportion of them such as pastry or cakes.

Cow's milk, cream, butter and cheese. Milk is not only mucous forming in many people but it encourages the proliferation of fermentation bacteria in the intestinal tract, which can cause
digestive problems. Hard high fat cheese should be eaten in moderation, if at all, but cottage cheese and other low fat cheeses usually cause no problem.


Many people do not just find milk and milk products to be mucous forming, thus contributing to congestive catarrh, but are allergic to cow's milk. This means that if they avoid milk products for a week or two and then consume some milk they experience an allergic reaction. This reaction can take many forms: severe catarrh, streaming rhinitis, asthma, eczema, irritability, depression, migraine, premenstrual tension, heavy periods, pain and swelling in the joints, heartburn, constipation, diarrhoea, irritable bowel syndrome, glandular problems etc. In these cases milk products should be avoided altogether if possible. If the allergy is severe, homeopathic desensitisation can greatly diminish the reaction. Contact me for more details.


Calcium is essential for healthy bones and teeth and proper functioning of muscles and nerves. Many people assume that milk is their main source of calcium but this should not be so if they eat a balance mixed diet. Also, calcium can be taken as a supplement. We need to remember that we need sunshine, Vitamin D and extra doses of Vitamin C and that bitter herbal remedies can
really help with any digestive problems caused by milk allergies.

Magnesium is just as important as Calcium as the two work in combination – the calcium assists muscle and nerve contraction and the magnesium with muscle and nerve relaxation.

Not only does milk contain very little magnesium but the calcium in the milk inhibits the absorption of the magnesium.

All great reasons for cutting back on cows milk and seeking other alternatives such as soy milk, rice milk and almond milk.

NB: where there is an extra need for calcium, as in growing children, pregnant or lactating women and women over 40 – dolomite supplements are recommended. Dolomite contains calcium and magnesium in the right proportions, and can be purchased as a supplement combined with vitamins A and D.

So – what are the most common problems caused by excessive communist catarrh? Coughs, hawking or snarking (where the catarrh is sucked noisily from the back of the nasal passes)
difficulty breathing,


Coughs in children caused by catarrh – when a drip of mucous flows down the throat when they are laying down, known as the post nasal drip, are one of the main reasons why children wake up at night coughing.

This is not a 'coughs' page though so the remedies I am suggesting here are aimed at the mucous. Go to the coughs page if you need more info on types of coughs.

Kali Bich

How would I have managed a busy practice all those years without this remedy. The thick, stringy gluey discharge even sticks to the basin when you spit it out! The nose is blocked and has crusty plugs and you have lost your sense of smell altogether. Mucous membranes everywhere are affected.


This remedy is wonderfully helpful for thick, yellowish, ropy mucous. The catarrh may be anywhere in the body, nose, throat or stomach. You will find that I talk more about it in the seniors section, as it is useful for older, easily-tired people.


We must not forget Pulsatilla as a great remedy for catarrh. When you see a child with greeny yellow candlesticks coming down from their nose, weepy and irritable .. this is the remedy for


If you have had a cold that just will not go away and the catarrh is still thick, yellow and lumpy, use this remedy. Its slow acting but has such a deep effect.

Kali Mur

Thick white phlegm, in the nose, the throat, the chest .. even the ears making hearing difficult. This is one of the best remedies for glue ear in children!

Tissue Salt Combination J

This combo is for congestive catarrh, chestyness and colds. Tissue Salts are so wonderful because you can take them for general symptoms. Combo J contains Ferr Phos, Kali Mur, Nat Mur on a lactose base.

JUDES RELIABLES: I have to say that Kali Bich has never let me down. Just keep on with it for a while.

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Dealing With Skin Allergies

When a foreign substance invades the body, the immune system activates, protecting us from things like toxins and bacteria. An allergic reaction is an overreaction to a harmless substance called an allergen. Almost anything can be an allergen to any of us, including food, medication, animal dander, plants, pollen, and dust. Reactions include difficulty breathing and skin allergies that may be localized or all over the body.

Allergies are extremely common, affecting 50 million people in the United States alone. An allergy is the fifth most common chronic disease in this country and seasonal allergies account for more than half of all healthcare visits. At least 30,000 visits to the emergency room each year are due to food allergies. Over 17 million people pay annual visits to a doctor for skin allergies.

The type of reaction depends on the response from the person's immune system but most reactions are minor. Skin allergies include rashes, blistering, swelling, redness, and itching or other irritation. Eruptions or hives are also common symptoms of skin allergies. These allergic reactions can often be treated using over the counter medication but the most severe cases may require a prescription. If hives are severe or a rash is widespread, medical treatment should be obtained immediately.

Over the counter medication includes oral antihistamines like Claritin and Allegra. Benadryl is another effective antihistamine but it can affect concentration and impair the ability to drive safely. Hydrocortisone and other anti-inflammatory steroid creams can be used on skin rashes. Individuals with existing sever allergies may need to use an Epi-Pen. Doctors may administrator other forms of epinephrine for the most severe cases.

One of the keys to limiting the chances of a skin allergy is to avoid its triggers. If these are not obvious, the individual will need to do some investigating. This often involves thinking of what the body was exposed to shortly before the skin allergy developed. Some people are allergic to things as common as certain ingredients in makeup or laundry detergent. Others can have such a severe response to fabric softener that their entire body is affected.

Once skin allergy triggers are identified, it will be easier to avoid future reactions. Accommodations such as purchasing products that are fragrance-free or hypoallergenic may need to be made. Organic products serve as solutions for some people. Individuals with known allergies should consult with a physician before using these because some natural ingredients can also serve as allergy triggers.

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Get Allergy Relief And Feel Better

For those who have them, allergies can be one of the biggest irritations in life because they cause such a great deal of irritation and real suffering that can be incredibly hard to try and avoid in the average life. For those who suffer from allergies, it is allergy relief that they seek and this is definitely a wise thing because you really can find some ways to get relief that might just surprise you.

In the United States alone there are more than 35 million people who have allergies and they all want relief just like you do because it can be a real damper on a person's life to try and live with allergies. You certainly do want to make sure that you do what you can to get relief from the itchy eyes, runny nose and other awful symptoms that are a big part of having to live your life with allergies that you wish would just go away and leave you alone. Most of us know that we can buy over the counter medications or even get prescription medications, but if we really want to succeed then we are definitely going to have to do our best to find that way to do that which will work with our personal needs .

For those of us that would really prefer to have a solution which Mother Nature can adequately provide, there are definitely some options out there that people use today. Vitamin and herbal shops can give you different remedies that could very well work if you suffer from the typical seasonally triggered allergies that affect so many of these and you can check these out online, as well. It is the fear of side effects from chemicals that makes many people take this route to get the relief they want so badly. Those with a grass allergy often find that a European herb called butterbur can give them solid relief, but you might try golden seal, as well, which is sold in a wide variety of nutrition stores. There are a variety of approaches out there for you to try.

Of course, you also need to know that it could take some experimenting to find the best possible treatment for what ails you. It can take some time to find your ideal way to beat allergies, but if you stick with it then success is very much possible. You do not have to live with allergies if they are making you miserable because these days we have the means to fight them so you can have back your normal level of health once again.

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The Most Common Toddler Allergies

It is very common to come across people who are allergic to some or the other substance and according to various studies about 50 million people in the US suffer from some or the other form of allergy. A lot of studies have been conducted by pediatricians and allergists about toddler allergies and the results of such studies have provided that a toddler has about 50 percent chances of being allergic to various substances if one parent has an allergy despite the chances of the toddler carrying the same allergy are rare. Some studies have also pointed out that if both parents are allergic to substances then there are 75 percent chances that the toddler would also be allergic to some or the other substance. The most common of all the allergies reported for toddlers are the milk allergy and food allergy although there are many toddlers who are allergic to dust, mites, cockroaches and pollen too. It is important that you observe your child closely for any signs of allergies and if you see anything which is not normal then please see pediatrician as soon as possible.

Toddler allergies can be put into various groups based on the causes for allergies, allergy to milk, eggs, nuts (peanuts and tree nuts), fish and cereals (especially wheat) are the most common. The possible symptoms of these allergies are appearance of rashes or boils on the skin, vomiting, diarrhea and wheezing are the most common and visible symptoms which can be seen if the child is allergic to milk. Cow milk is believed to be the primary cause for milk allergies although it is not uncommon to come across toddlers who are allergic to the soy milk or milk obtained from other animals like goats, sheep or buffaloes. The symptoms of milk allergy can be seen in toddlers within minutes or a couple of hours from the time of consumption of milk and it is highly advisable that you rush your kid to hospital or call the emergency number for help if the child is feeling breathlessness. Many toddlers are allergic to eggs, fish, peanuts, tree nuts and wheat protein and the only way of dealing with such allergies is by strictly avoiding the food item the kid is allergic to.

The occurrence of toddler allergies caused due to dust, mites, cockroaches and pollens is also very common and the possible symptoms are sneezing, running nose and itching. The best way to deal with such allergies is by keeping the environs of your home clean. Many parents get confused between food allergies and food intolerance and it is advisable that you visit a doctor and get a thorough check done by a pediatrician or allergist before you form any opinion about it. Many toddlers grow out of certain allergies and intolerance for a particular food item with age and may become receptive to the food by the time they are about 8-10 years old. There is no medication for allergies and the only way to deal with such situation is complete avoidance of the substance. The only medication available is for hay fever which can be tackled by giving shots to the toddler. If your child spends time with caretakers or babysitters then it is advisable that you keep the informed about the allergies and give them clear instructions about the food the kid is allergic to, the symptoms and the action that needs to be taken if the kid eats the food he or she is allergic to. This would help in keeping the child safe and healthy.

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Kinesiology for Allergy Testing

Allergy testing

Allergies or insensitivities to foods and substances may cause impaired health, weight gain or symptoms which doctors find difficult to resolve. The starting point is to detect, what are the problem foods or substances for you? There are different methods which can be used, including blood tests. However, one method, kinesiology is less invasive and highly effective, and allows many different foods or substances to be tested.

What is kinesiology?

Kinesiology applies a light pressure to the muscle being tested, while a test vial is held against your body. When your muscle goes weak it indicates a sensitivity to the food, or the presence of a pathogen. Patients find it fascinating to feel the difference to their muscle strength as different allergens are held against their body. The results are tangible! Furthermore, results generally concur with other more conventional tests, eg blood tests.

Kinesiology was developed in 1964 by George Goodheart, a chiropractor, and has gained widespread use among chiropractors, naturopaths and a few medical doctors.

Allergy testing using Kinesiology

Allergy testing using kinesiology (muscle testing) can determine food and substance intolerances, nutritional deficiencies and the presence pathogens. This method gives very specific results, unique to you. This helps to reveal the source of your symptoms.

Allergy testing uses homeopathic quantities of foods, substances or pathogens in sealed glass tubes, these test vials are harmless.

What can be tested?

  • All common foods including wheat, yeast, dairy, fruits, meat and vegetables.
  • Deficiencies in any proteins, vitamins, amino acids or essential fatty acids.
  • The presence of pathogens: viruses, bacteria, parasites including candida.
  • The presence of chemicals, toxic metals and radiation (eg from mobile phones).

Allergy testing for children

This treatment can be used to test food allergies in children


Initially, it will be suggested that the allergens (foods and substances detected) are removed from the diet. Although, an understanding of the allergens, and potentially the pathogens, there may be a route to health, which may extremely allow a normal diet and routine to be resumed.

Allergies can develop due to stress or due to “poor living”. However, if a healthy lifestyle is adopted, and a method or habits adopted to reduce stress, symptoms will start to resolve. Kinesiology is a route to determine what is going on in the body, what is stressing it, and what might be the path to health.

Kinesthetic allergy testing is available in London.

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Allergy Relief – Getting Help From At Home Treatments For Your Allergy

Your home can be your little piece of heaven on earth. It is your haven, your comfort zone. But at times, it can also get you down, especially when you are allergic to it. Common allergens like dust, pollen, pet dander and molds can be right inside your home. And since it is not possible for you to keep out of the house, then you should be aware of what you have to do to protect yourself. Your problems with allergies can be managed using an approach consisting of two aspects – applying remedy to the symptoms and identifying the root of the allergic reaction so you can prevent your exposure to it. To determine the main cause of the allergy, you have to take away all the potential allergens and check if your reactions go and then expose yourself to each suspect and see if the reaction comes back. When the specific item to which you are allergic to has been reduced, then keep away from it. When it comes to the treatment of the symptoms, you can take the doctor's prescription or you can use some home remedies.

One of the most potent natural treatments for allergy is honey. Raw honey can be taken in to increase the body's resistance and keep infections and allergies away. Another way by which you can remedy an allergic reaction is by having a cup or two of green tea. Green tea is known to contain natural antihistamine that can give you quick allergy relief. You can also make use of ginger which has natural antihistamine and decongestant properties. Fresh pieces of ginger can be incorporated in stir fry recipes or can be combined in your tea drink. Similarly, lime can be a potent treatment to allergy. This can be done by squeezing half a lime in a glass of lukewarm water, then sweetening the drink with honey. You can take it first thing in the morning everyday, for several months. But of course, those who may have allergy to citrus fruits should not use this treatment. Vegetable juices like 500 ml of carrot juice can also help alleviate allergic symptoms.

Aside from these things that you can eat or take in to relieve allergic reactions, there are also certain practices that you have to pay attention to in order to minimize allergy attacks. One of the best ways to keep allergens out of your homes is to keep the house clean and dry. Through this, you can eliminate dust mites and pet dander and prevent growth of mold. When doing work in the garden or inside the homes, get ready with a mask to wear as this can shun dust particles and other triggering factors. If you have been outdoors the whole day, take a night bath to wash away pollens and other particles that may cause allergy.

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Common Allergies

Common allergies are known discomfort or reaction that manifest when the immune system comes in contact with a harmless substance, also known as allergen. Normally a person who is not allergic to a substance will not feel any reaction.

However the opposite happens if the person is allergic to a substance. That's because the immune system is triggered thereby mistakenly believing that this substance is harmful to your body. To protect the body, the immune system produces antibodies that cause certain cells release chemicals into the bloodstream. The chemical acts on the eyes, nose, throat, lungs, skin, or gastrointestinal tract and causes reactions; sneezing, runny nose, nasal congestion, itching, rash, nausea, vomiting, stomach aches, diarrhea and many others.

How common allergies develop in a person is still unknown. Some allergies are hereditary, family member can all have the same allergy for a certain type of food.

Common allergies are often caused by a direct intake with food substance. Any food form is a potential allergen to sensitive individuals. The most common are allergy towards cow's milk, eggs, chicken, shellfish and the like.

Another source of common allergies are airborne substances like pollens, dust, smoke, perfumes, and other chemicals. These substances may affect the respiratory tract, bringing on sneezing, coughing, and breathing impairment.

A person may also develop an allergic reaction towards inhaled spores or fungus particles. Mold spores trigger a reaction in the cell tissues that line the nasal passage. Because the substance is very small it can easily reach the lungs and bring about buildup of mucus, wheezing, and difficulty in breathing associated with asthma. Dust and animal hair (from cats and dogs) can also cause common allergies which lead to asthma attacks.

There are also man-made allergens that brings about all sorts of reactions. “Meat wrappers' asthma,” is a common form of allergy which results from inhaled poly-vinyl chloride fumes. This substance is found in packages used to wrap processed foods, When inhaled this can result in burning eyes, sore throat, wheezing and shortness of breath, upset stomach, and other complaints.

Another common allergy is a reaction from smog produced by motor vehicles. The smog is composed of hydrocarbons, oxides of nitrogen, and other chemicals activated by the energy from the sunlight. The smog can impair the normal function of the lungs, bringing about respiratory discomfort.

Medicines and drugs, like penicillin, or serums used in inoculations, can also cause allergic reactions. According to medical scientists chemicals in certain drugs combine with protein molecules in the patient's body can form an allergen, which can trigger a reaction from the body's immune system.

Another source of common allergies are insect stings by bees, fire ants, yellow jackets, wasps, or hornets, This can all cause serious allergic reactions. A single sting to a sensitive person may lead to a serious drop in blood pressure, shock and possibly death.

Antihistamine is the best cure for common allergies, an effective antihistamine is the best cure. This neutralizes the allergen, and provides relief from most symptoms.

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Vibratory Angioedema – How to Treat Angioedema

Vibratory angioedema is an infrequent form of chronic hives and it is also called as physical urticaria. Angioedema is just another form of hives but its deeper and more painful. Hives are caused by a certain stimulus on the body and the stimulus is a strong vibration. The stimuli that can cause vibratory angioedema includes operating a pneumatic hammer or lawnmower, riding a motorcycle, jogging or rubbing vigorously with a towel. Reddishness and inflammation develops in vibratory angioedema when the skin remains in contact with the vibration within two to five minutes of the exposure. The fundamental cause of the reaction is indistinguishable. The symptoms are resolved within half an hour to one hour on the average. A large number of people are mystified to know more about vibratory angioedema and they are looking for a lot to get ideas and treatments that can facilitate them to understand about this trouble and get rid of it.

More often than not, this type of angioedema is inherited and gets transferred from generation to generation. It means that if anyone out of a family is under the attack of this skin disease then there are ample chances that the germs of this disease will be transferred to the next generation and this situation is in fact terrible. While being under the influence of this odd skin condition, the life of the victimized person becomes very painless and unbearable because its skin produces very hypersensitive reactions.

The treatment of hereditary and vibratory angioedema is one of the most difficult and complicated issue for a person who is under the attack of this skin disease but the main treatment of this problem is the prevention of vibratory stimuli. Undoubtly it is a dangerous disease but the cure is possible, though sometimes the medicine epinephrine shows no response to this disease and it can be more worrying and perilous for a person's life. A person afflicted by this disease must contact a well reputed specialist of skin without the waste of time. Urine and blood test for the diagnosis of this health problem will help you a lot. You should gain knowledge to avoid those edibles and elements that actually trigger this problem. Make use of epinephrine because it is life saving for those who are under the attack of this problem. You can also browse on internet to know more about vibratory angioedema and how to treat angioedema effectively because many people share their day to day experiences.

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What’s the Big Deal With Anaphylactic Peanut Allergies?

Parents who do not have a child with an anaphylactic allergy often gripe and complain about how inconvenient it is to provide a nut-free environment. They ask why the whole group of children should suffer just because one child has an allergy. I would like to share what it is really like to live with a child who has a life threatening allergy, and suggest ways you can support these children.

My 7.5 year old son has anaphylactic-shock allergic reaction to peanuts. He also has an anaphylactic-shock allergic reaction to dairy, but peanut particles are more easily air-borne, so while he may be in the same room as someone eating dairy, he can not be in the same room with peanuts.

When my son was only a few months old he developed severe eczema on his face, hands, feet, and behind his knees. At one point it was so severe every time I would lay him down he would frantically grind his hands and feet into the carpet, sheets, or blanket until they bled, just to get a little relief from the itching. He was a real trooper and kept a sunny disposition through out, but I could tell he was in agony, especially at night when trying to fall sleep.

I took him to his pediatrician, who was also a Naturopath, and we tried natural remedies of Calendula cream first. No improvement. We tried mainstream medical remedies like steroid creams. No improvement. When he was about a year old they ran a RAST test (blood work to test for allergies) and he tested positive to wheat, corn, dairy, eggs, soy, bananas, and peanuts. We had tried introducing him to solids around 1 years old, but he was really resistant to eating solids and would gag until he pulled up, so other than the occasional crackers, he was exclusively breastfed. Our ped referred us to a pediatrician allergy specialist.

At our first appointment the allergy specialist laughed at the rast results and told me there was no way any child that young was allergic to that many foods. He recommended we do a skin prick test to confirm which false positives and which were true positives. There were no false positives. He was truly reacting to all the foods that tested positive with the RAST test.

I was instructed to eliminate all the foods from my diet while I was still nursing, to not give him any of the foods he tested positive for. The doctor explained what an anaphylactic allergy was, and that the allergy testing indicated he probably had anaphylaxis allergic to peanuts and dairy. He cautioned me that each consequent exposure would produce increasingly reactions.

Around age 3 my son was accidentally exposed to peanuts for the first time. His grandpa was eating peanuts earlier in the day before meeting up with us, and did not wash his hands. Hours later we got a ride with him, and Grandpa helped my son out of his car seat and held his hand up the stairs. My son rubbed a hand across his lips, and his lips immediately swelled up like little golf balls. It was a dramatic visual for what would happen if he ever ingested even a particle of peanut. He was treated for his allergic reaction at the ER, and we were fortunately the peanut was not ingested. He was fortunately we knew about his allergy and were able to take the appropriate preceditions.

When my son started public preschool at 30 months old they were 100% supportive in providing a nut-free environment. The parents were sent notices, and a nut-free classroom policy was strictly enforced.

When he started kindergarten at our small town public school there was no nut-free classroom policy in place to protect children with anaphylactic allergies. It was up to me to advocate for my son and ensure his classroom was safe. I worked closely with the principal and his home room teacher to educate them about his allergy. They implemented routine hand washing and made sure the children were not bringing nuts into the classroom.

The Province of British Columbia, Canada, where we live, has an Anaphylaxis Protection Order that requires every school board establish and maintain policies, procedures and staff training in order to ensure the safety of children at risk of anaphylaxis in BC schools. There is also a list of resources available for teachers and students to assist in implementing anaphylaxis safety in the school.

A couple months after my son started school I was on the playground watching my son play, and a parent I had never met was making small talk with me and said “some kid in the class has stupid nut allergies and it really irritates me that I can not send peanut butter or granola bars in my son's lunch anymore. ” Another parent immediately spoke up to point out I was the parent of the child with the “stupid nut allergy.” I took the opportunity to educate that parent, and he had the grace to apologize, but I was really shocked that anyone would feel so negatively about being inconvenienced by something so simple that could potentially save my child's life. We have no problem accommodating children with disabilities that are more visible, and no parent would complain about accommodating a child in a wheel chair, but not sending peanut butter in your child's lunch is a problem. Really ?! Quite frankly the inconvenience factor is a minor concern in contrast to preserving a child's life.

Living with a child with anaphylactic allergies is no walk in the park. You think it's hard to keep peanut butter out of your child's lunch? Try living with it on a daily basis, and being 100% vigilant all of the time. There is no such thing as simply going to an event or a birthday party or a play date for our son.

When my child wants to socialize outside of his nut free classroom or our home, here is what is involved:

  1. Ensure it's a nut-free environment. Absolutely no nuts, or anything with nuts as an ingredient. This usually involves a phone call prior to the event to give the parents a heads up.
  2. If nuts were eaten at the location, or by other people attending earlier in the day I ensure all hands are washed and surfaces where the food was eaten clean.
  3. Pack a lunch or snack so he has nut-free food to eat. If food is being prepared for our child, I have to ensure all surfaces, cutting boards, dishes, knives, utensils, and serving bowls are washed so there's no cross contamination. Usually we opt to bring our own safe food to simplify matters.
  4. Ensure the child has an Epi-pen on hand and make sure the adults know where it is (in his backpack) and how to manage it. There are simple step by step instructions on the side of the Epi-pen that takes literal seconds to review.
  5. Let the adults know symptoms of anaphylaxis may include: hives or other epidermic swelling, breathing difficulty, throat tightness, choking feeling, nausea & vomiting, stomach pain & diarrhea, pain or dizziness, low blood pressure, rapid heart beat, extreme anxiety, and cardiac arrest.
  6. Tell adults what to do an emergency – administrator Epi-pen, call 911 and tell the medicines it is anaphylactic shock, and call parents – in that order.
  7. Trust God.

I know the idea of ​​a child's life being at risk is terrifying for some, and mildly scary for others, but I firmly believe that my child needs to learn how to function in the real world. We do not isolate him from other children. He knows not to accept food from others, and is very good at saying a firm “no thank you, I have allergies.”

Our son knows that if we go to an event and there are nuts present, we will need to leave and although this may be disappointing, this has been such a huge part of our life for so many years he has learned to handle the disappointment very well, and my husband and I make a concerted effort to make up for it later by giving him safe trips and doing fun family activities that do not involve allergy hyper-vigilance.

How can you best support a child with life-threatening allergies?

  • Treat the child normally. Do not ostracize the child or act fearful.
  • Take the initiative to talk to the child's parent and learn about the child's allergy and the appropriate action to take in an emergency. Ensure you know where the child's Epi-pen is at all times when in a caregiver capacity.
  • Ensure the child has safe food available and does not feel left out at meal times.
  • Double check that the environment is nut-free. Wipe surfaces clean, and have other children and parents wash their hands when they arrive.

Next time you hear a parent requesting a nut-free environment for their child, please remember that it's not just an inconvenience, you could be saving a life.

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Allergy: Live With or Without

You do not have to go into hibernation this year if you take action to build your immunity. Enhancing your surroundings helps keep allergy symptoms away as well.

1) Choose hardwood floors and throw rugs in your home if possible.

2) Close your windows and use the air conditioner to filter the air. Clean the air ducts.

3) Dust and clean the house on a routine schedule.

4) Keep a safe room to sleep in away from the pets

5) Keep your pets clean.

6) Increase or decrease your OPC-3 intake as the allergy season requires

You never really see how dirty a floor can be with carpet. Although carpet adds warmth and a finished look with the splash of color you may want, it hides dirt and allergens that are difficult to live with. It's amazing how much easier it is to see dirt and hair on a hardwood floor. Your pet may need a pedicure more often or sometimes wear pet boots or shoes but along with throw rugs those are easy tasks to keep after when you are trying to eliminate allergy symptoms.

Looking at the cars parked in the neighborhood can tell you if your house windows should be left open. Living in industrial or commercial areas are especially difficult for controlling dust, whether it's flour, corn, or quarry dust, or pollen from the trees and plants. Placing filters between you and the outdoor world is the first line of defense. Even taking an adjustable window screen and adding a plastic filter pad used in the furnace or in some vacuums will reduce the inflow of dust and can be removed and hosed off with water to clean. It's amazing how dirty those primary filters can become. You do not have to be in the military and wear white gloves to know it's time to dust when you see it.

A bedroom at least is the minimum place of safety when dealing with pet allergies. Make it a no entry zone for the household pet. Use a hair and dander mitt on cats. The moist towelette that removes dander helps as well. Dogs need to be groomed as well since they shed skin and dander even if they are short-haired. I've yet to see a truly hypo-allergenic pet. We all, including our pets, shed dry skin as it's replaced.

Many air conditioning and heating specialists recommend running the circulation fan on the air handling unit continuously to use the filtration system. If the unit is on auto fan the intermittent airflow can not filter the air in the home often enough. Recommended air exchanges per hour for most homes range between 10 to 18 times or a every 3 to 6 minutes. That may happen with the windows open but is illegally with them closed. I have seen homes with individual room HEPA filters removed when going to an all house fan continuously on with a HEPA filter in the furnace or air conditioning unit.

If you've never taken the covers off the floor vents and looked inside you may be surprised what is lurking there. Even newly constructed homes have sawdust and dirt and cobwebs to trap all the nasty stuff that comes through the ducts. Like dust on your dresser or night stand, ducts inside need to be and can be cleaned by a local contractor in your area.

If you're taking OPC-3 for allergies, increase the intake quantity as the pollen, dust or allergy challenge increases. Return to normal dosage levels when the allergen become less. The value of OPC-3 is that the normal antihistamine effects are all natural and boost the immune system allowing you to go anywhere and deal with what may normally debilitating.

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Ten Ways To Ruin Your Health: How Can You Avoid The Emergency Room?

  1. The number one way to ruin your health is to simply just never visit the doctor. Continued doctor avoidance can almost insure a “big surprise” somewhere down the road, when you least expect it and when it's completely inconvenient. Regular visits to your doctor will help to reveal signs of irregularities or mishaps with your body early enough so that something can be done thus increasing your chance of long-term health. Early detection is one of your best defenses against many common diseases as far as bringing them under control.
  2. Eat whatever you want, whenever you want to. Scheduled and regular meal times and sizes help your body operate smoothly and on target. It knows when to expect the nutrients to come and keeps your metabolism going, burning calories continuously. If you have to it is better to eat smaller portions more frequently to keep your body working evenly. To surly throw it off, skip meals; eat all crazy like-milkshakes for breakfast, steak and potatoes for lunch; top it off with candy bar and an energy drink for dinner -That'll send your body for a loop! Oh and be sure to eat right before bed to really mess things up. By the way, eating healthy greatly affects your mood.
  3. Choose foods highest in saturated fat, and lowest in fiber. This way your arms will clog up quickly, causing strain on your heart and increase your possibilities of a heart attack and a stroke. Oh, also you'll be more at risk for intestinal cancers and complications with low fiber intake. You see saturated fat raises your LDL (bad cholesterol) and builds up all over inside your body. Fiber is like little scrub brushes that cleans your insides, carries out the bad stuff, all while giving your colon and other body parts a good workout to keep them strong and healthy.
  4. Do not EVER elevate your heart-rate. Just relax and take it easy. Do not get up to do anything around the house and make sure your car has electric windows so you do not have to move your arms too much. Make shure that everything is remote control at home so that you never have to get your heart pumping. With your ninja tech skills and a sweet app, you can operate your whole world from a smart phone, so get a comfy chair! If you elevate your heart rate for at least 30 min a day, you will be at less risk of a heart attack and coronary heart disease as well as avoiding a slue of other health problems that are caused by a sedentary lifestyle. You see, your heart is a muscle; you need to keep it in shape by pumping blood instead of iron! (Well I guess it does pump iron in a way, if you're getting enough!)
  5. Hate vegetables and fruit. Just hate them. Stick to burgers and fries and shakes. That will clog you up real quick. Vegetables are high in fiber, vitamins, and minerals, and fruits have fiber and antioxidants as well; and these have both been proven to lower the risk for some cancers as well as repairing damaged cells if ate regularly with daily exercise. And again fruits and vegetables high in fiber reduce all kinds of health risks including colon cancer and heart disease.
  6. Drink regular soda All the time along with tons of energy and sports drinks (without sports or exercise). Make it a double, and throw in a candy bar (super size) for a certain sugar over-load and pre-cursor to diabetes. Regular soda and many other canned beverages- and wow many times these days it's 16 to 32oz, they are a killer. Just carry a bag of sugar and a spoon around with you. Our bodies can not process a liquid like solid food. They do not register the same. The calories stack up high and store well. The sack of sugar may be a better choice. If you must have soda or you have a favorite sports or energy drink you can not do without, choose low carb (no sugar) or a natural sugar-free or naturally sweetened soda that is free of dyes and other chemicals. They are much better for your body and many popular drinks are available this way now. See the link at the end of this article for alternative energy drinks.
  7. Skip meals, and avoid healthy snacks. This way you will be over hungry when there is nothing healthy to eat, and your food choices will be minimal coercing you to just eat everything that is in front of you when you can not hold out any longer. This is why meal skipping as a part of a weight loss plan is bad news. It simply does not work long-term and is very harmful, especially to younger bodies still developing due to lack of vital nutrients for proper growth. Having regular meal times and healthy snacks such as vegetables or a piece of fruit between those scheduled times helps your body to maintain steady operation and digestion. (PS do not go shopping when you're super hungry, that is why they have all the items at the register and on isle ends that are junk food, they're not just for kids!)
  8. Do not take daily vitamins or supplements, EVER. This will ensure that you do not have the minimum recommended daily supply of all the vitamins and minerals that keep your body operating well. You will slowly develop health conditions that will take the doctor's forever to figure out, that is if you go to the doctor; then they will put you on a pharmaceutical grade supplement, and everything will begin to get better, hopefully. Taking daily vitamins or supplements helps ensure you have more than the minimum critical vitamins and minerals to help your body maintain peak performance and reduce risk of disease.
  9. Worry every day about your health, and do not do anything about it. Just worry. Yeh, just watch all the TV programs like the Dr. OZ show and reality shows that people are real people changing their lives, read articles like this one, and think about changing your habits and lifestyles but do not. Just procrastinate for a few more year or so until an ambulance ride or fountain spells grabs your attention; then think about it some more. Procrastination and fear of bad news from our health care professionals are national killers. People miss getting help every day due to fear of bad news and just putting it off. Take a step of action today if one is needed.
  10. Do not drink water every day. Just sort of let your body wither and dry up like a raisin from the inside out. It will affect your nose, ears, mouth, and eyes too; you'll have no more tears to blink. Your eye lids will just sort of get stuck to your eye-balls.All the cells in your body will just dry up. Water helps your body operate smoothly. There are many variables as far as take recommendations, but a good reference is 8, 8oz glasses of water per day (the 8×8 rule). Water acts as a lubricant; and helps carry all the good things like vitamins and minerals to where they need to go while stimulating healthy organ function; as well as helping to carry out all the bad and used up foods and toxins where they need to go (out!). Try drinking more water if you do not normally drink it, you may just have more energy, It's a fact! (note, you can drink too much so use caution).

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